Chickpea Salad With Lemon Dressing
Chickpea salad with lemon dressing recipe is a great breakfast and snack. This protein and fiber rich recipe is very delicious and mouthwatering. You can make this recipe with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. This recipe is very quick and healthy, and you can serve with garbanzo beans salad. To get more flavour here you can use lime honey olive oil dressing or whatever you like. Also if you like to eat refined beans, cut them into small pieces and mix with them. Even you can add any vegetables you can add to this salad.
Related: High Protein Salad Recipes
Carrot Cake Overnight Oats
This carrot cake overnight oats recipe is delicious and good for your health that makes you full for a long day. You can make this recipe with your homemade ingredients and it will be ready in just 10 minutes. This recipe is so tasty, flavorful and has an amazing carrot flavour. Serve this recipe with nuts and raisins or add any of your favourite toppings. This is one of the best plant based meals that you really need to try at home for the morning meal. You can also serve this with sour cream and peanut butter, you will love it for sure.
Related: Keto Breakfast Recipes Without EggsAdvertisement
Almond Joy Oat Bran Granola Bars
Source: Almond Joy Oat Bran Granola Bars
Maybe the trail mix bars arent your thing. How about giving these oat bran bars a try! This Almond Joy Oat Bran Granola Bars recipe by Abby Thompson is yet another great on-the-go hunger kicking snack. These are loaded with fiber and protein from oats and almonds, yet also load on the healthy fat from coconut.
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Best Veggie Burger Recipe Tips
- Use rice thats hot off the stove. The rice has to be sticky in order to bind these patties together. As a result, your rice must be freshly cooked, as leftover rice dries out in the fridge.
- Brush them with vegan Worcestershire sauce after cooking. These veggie burgers arent intended to imitate a beef burger by any means, but they do have a wonderful meaty texture and flavor. To add even more flavor and to make them slightly juicy, brush them with vegan Worcestershire sauce when they come off the grill.
- Get ahead. You have a few options for prepping this veggie burger recipe ahead of time. The patties can be made up to a day in advance and stored on baking sheets in the fridge until ready to grill. You can also grill them in advance and store them in the fridge for 3 to 4 days they reheat surprisingly well! If you have leftovers, freeze them in an airtight container or freezer bag for up to 3 months.
Vegan Mushroom Bean Burger
The Spruce
Two classic veggie burger ingredients combine to produce the perfect patty in this recipe. Mushrooms make a great substitute for ground meat in texture and flavor, and beans add extra protein and healthy fiber. Serve them on toasted GF buns for a satisfying meal that is vegetarian, vegan, and gluten-free.
Also Check: Knorr Recipes With Ground Beef
Vegan Buffalo Cauliflower Wraps
Vegan Buffalo Cauliflower Wraps recipe is a very comfortable food for on the go or busywork. This recipe is delicious, healthy vegan and loaded with few simple ingredients and ready in just 15 minutes or less. This is one of the best plant based meals that are perfect for summer or any time when you need some simple vegan meal.
Related: Keto Wrap Recipes
Avocado Strawberry Spinach Salad
This Avocado Strawberry Spinach Salad made with fresh spinach, sliced sweet strawberries, creamy avocado, crunchy walnuts, topped with extra virgin olive oil and seasoned to taste. Its so yummy and perfect for a nutritious and beautiful lunch or side salad!
This Sun-Dried Tomato & Arugula Lentil Salad is made with sweet sun-dried tomatoes, creamy vegan cheese, savory lentils, fresh arugula, spinach and tomatoes. All topped with a wholesome Vegan Turmeric Ginger Dressing!
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Roasted Red Pepper Chickpea And Spinach Curry
Source: Roasted Red Pepper, Chickpea, and Spinach Curry
This vegan Roasted Red Pepper, Chickpea, and Spinach Curry by Sonja Trurnit is fantastic! Chickpeas and spinach are blanketed in a rich, red pepper and coconut sauce for a hearty, spicy, super comforting curry thats also rich in iron! What more could you want for dinner? This vegan chickpea curry will have everybody wanting to come back for seconds its just that delicious!
Combat The Quarantine 15
Furthermore, a plant-based diet can help combat the quarantine 15 the unintentional weight gain caused by eating too much junk and processed foods during isolation. This is a shared experience of many, as were spending substantially more time at home, often away from others, and are likely experiencing anxiety and boredom as a result. Humans have long turned to food for emotional support. But leaning on it too much can lead to nutrient-poor choices as well as overeating. The good news is that eating whole plant foods can help you to keep your weight under control.
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Orange Chia Yogurt Bread
Source: Orange Chia Yogurt Bread
This Orange Chia Yogurt Bread recipe by Jessica Bose combines the best of both worlds by creating a super healthy, high-fiber, and protein-dense meal. Along with chia seeds and wheat, this bread is slightly naturally sweetened with oranges, which also happen to be rich in vitamin C.
Creamy Vegan Mushroom Pasta
Craving a creamy bowl of pasta? This luscious, dairy-free mushroom pasta makes it all possible. Coated in thick, velvety mushroom sauce made with soy milk and dairy-free sour cream, this 20-minute pasta dish is impressive enough for company, but quick and easy enough to feed your family on busy weeknights.
Also Check: Keto Egg Drop Soup Recipe
Healthy Vegan Dinner Recipes
A roundup of 10 Healthy Vegan Dinner Recipes that are made with nutrient-dense ingredients but packed with bold flavors. Eating healthy doesnt have to be boring or bland, and these recipes prove just that. Whether youre looking for a pantry pasta, globally inspired dinner, or cozy one-pot meal, this list has you covered.
If youre trying to cook healthy meals at home but are tired of salads and quinoa bowls, here are 10 Healthy Vegan Dinner Recipes that wont disappoint!
All of these healthy vegan dinner recipes are made with wholesome, plant-based ingredients, and theyre all either gluten-free or easy to make gluten-free. But they certainly dont skimp on flavor and are extremely satisfying, and even comforting!
What people are saying about this recipe
- Blog reader Kiesha says, Hi Nisha, Thank you soooo much for this recipe! It turned out awesome for my friends. They were literally licking the bowl!! I didnt have walnuts on hand but a handful of mixed nuts, and it still worked well. My favorite meal this month. .
- Blog reader Iliana says, Ive made many different red lentil bolognese recipes on the internet and I must say this is the BEST one. So packed with flavor! Every other time Ive made this recipe on other blogs its been disappointing but this did not disappoint!!
What people are saying about this recipe
What people are saying about this recipe
Butternut Squash Curry with Chickpeas
Vegan Chickpea And Cauliflower Tacos
Betty Crocker
Make taco night a healthier affair with these yummy chickpea and cauliflower tacos. The legumes and veggies take on a nicely nutty flavor when roasted in a hot oven that makes these tacos a good substitute for meatier versions. Serve them with Spanish rice, vegetarian refried beans, or fresh guacamole on the side for a filling family meal.
Also Check: Gluten And Dairy Free Dinner Recipes
Buffalo Cauliflower Tacos With Avocado Crema
from Pinch of Yum
For these insanely delicious tacos, chunks of cauliflower are breaded in a two-ingredient batter, are baked, not fried, then tossed in a hot and tangy buffalo sauce. The cool avocado crema, crunchy shredded cabbage and cilantro are refreshing complements that tie everything together.
Best Healthy Milk Alternative: Good Karma Foods Unsweetened Plantmilk
Alternative milks like almond, coconut, oat, and more are taking over grocery store shelves. Good Karma’s new version is made with a mix of pea protein, oats, and flax oiland it doesn’t have the greasy, oily film that some other alt-milks do. In addition to 5 grams of protein, the Good Karma Plant Milk contains 800 milligrams of anti-inflammatory omega-3 fatty acids.
The expert’s take: “This option provides 5 grams of protein and no sugar with just 2 grams of carbs. At 70 calories per cup, it’s also lower in calories than skim milk,” says Upton.
Our tasting notes: “Some alt-milks are filled with sweeteners, which make them taste more like sugary coffee creamer. This version was smooth and creamy with just the right amount of flavor. Unlike coconut or some oat milks that don’t pair well with coffee or cereal, this one tastes like a good alternative in anything from baked goods to oatmeal to pasta,” says McDonald.
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Black Bean Burrito Bowl
The Black Bean Burrito Bowl recipe is very delicious and healthy. You can make this recipe with black beans, rice, corn and peppers. You can enjoy this recipe with hot vegetables and rice and topping it with cold lettuce, pico de gallo. This recipe is great for lunch and dinner that is ready in just 15 minutes to prepare at home.
Suggested: High Protein Low Fat Recipes
Make Dinner An Opportunity For Lasting Change
Dinnertime is more important than ever, and so is feeding your family healthy, nutritious food. As the food landscape continues to evolve, we hope these meal ideas will have you reaching less for junk food and fast food meals, and turning to plant-based dinner recipes instead. You deserve the confidence, knowledge, and skills to provide for those you love in ways that uplift everyones health deliciously!
Tell us in the comments:
- Has the current environment changed your eating habits? How so?
- Are there areas in your diet in which you could increase your plant food intake?
- Do you have any favorite plant-based dinner recipes or ideas?
Read Also: Vegetable Smoothie Recipes For Weight Loss
How To Make Twice Baked Sweet Potatoes
If youve never made twice baked sweet potatoes before, theyre not tricky, but they do take some time to prepare. Theyre twice-baked because the first step is always baking the sweet potatoes. Then, you slice them open, scoop out some of the flesh, stuff them with fillings, and bake them again! In this recipe, this process goes something like this:
Spiced Sweet Potato Tacos
This Spiced Sweet Potato Tacos recipe is delicious and healthy. Make this recipe with refried black beans, fresh avocado, lime crema, and your choice of toppings. These tacos are gluten-free, vegan, and full of nice flavour. If you love avocado, you can add to it and serve this with a sprinkle of chopped onions and cilantro. This recipe is great for your dinner and lunch, also it can ve served as one of the best plant based recipes for breakfast.
Related: High Protein Vegan Meals
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The Best Vegetarian Breakfast Recipes
- Huevos Rancheros. Runny, fried eggs over a bed of seasoned beanshomemade huevos rancheros are a no-brainer vegetarian breakfast.
- Spinach Mushroom Strata. Swiss cheese and buttery mushrooms make this savory, earthy spinach strata recipe your new weekend brunch-at-home favorite.
- Migas. This Tex-Mex classic plays nice with whatever its served withbe it waffles or home fries, hash browns or pancakesand we cannot get enough.
- Caramelized Onion Frittata. Heavy cream helps this vegetarian frittata stay tender, light and bouncy.
- Salsa Verde Baked Eggs. With just two main ingredients, a vegetarian main dish does not get simpler than this satisfying breakfast recipe.
- Tomato, Basil & Caramelized Onion Quiche. With heirloom tomatoes, fresh basil, a shaving of Parmigiano-Reggiano, and onions caramelized to perfection, this is the be-all end-all of quiche recipes.
- Five Onion Tart with Arugula Salad. This sweet little tart makes a wonderful vegetarian meal any time of the day.
Plant Based On A Budget
But first, lets talk about some easy ways to buy plant based on a budget! Im all about saving money and eating plant based a few days a week can help you save some dough. Why?
- My favorite plant based protein is the bean! Beans are an inexpensive way to get not only protein but fiber into your diet. Buy em when theyre on sale and keep them in storage for times when you just dont know what to make.
- Buy in bulk! Get your grains, dried beans, dried fruit, nuts, and seeds in bulk. Youll save so much money and be able to buy a larger variety of products in one trip to the grocery store.
- Shop seasonal! Youll find that seasonal fruits and veggies will be less expensive during their time of harvest. So, buy cherries in the summer, not the winter and youll know what I mean.
PS: if youre looking to add more protein to your diet, check out our pick for Pant Based Protein Powder HERE.
PPS: Some of these recipes contain eggs and/or dairy making this round-up a mixture of vegetarian and vegan recipes! < 3
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Simple Red Lentil Soup
If theres one plant based recipe that always satisfies, its a great lentil soup. Lentils are one of natures wonders: theyre full of protein, shelf stable for years, inexpensive, and make for some of the most satisfying filling meals. Try this simple Red Lentil Soup! Its deliciously hearty, featuring aromatic vegetables, lemon and a hint of smoked paprika.
Super Quick Vegetarian Meals
- Instant Pot Mac & Cheese. Mac & cheese is pure vegetarian comfort food, and this one is ready in just 15 minutes.
- Sesame-Garlic Ramen Noodles. Use a pack of instant ramen noodles to whip up sesame garlic ramen noodles that taste restaurant-worthy but come together in about ten minutes.
- Perfect Grilled Cheese. It always comes back to grilled cheese. Lunch, dinner, snack-timethis one is a no-fail crowd-pleaser.
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Spiced Peanut Sweet Potato Salad
Recipe writer and cookbook author Ella Mills writes that this is her favorite recipe in her recently released cookbook: “I’m completely addicted to it. The sweet potatoes are roasted with ginger, cinnamon, and cumin until they’re perfectly tender, then they’re tossed with sesame seeds, dates, parsley, and a smooth peanut butter dressing while still warm. They’re heaven!” Though they’re billed as a side, these sweet potatoes are hearty and satisfying enough to hold their own, especially with a heap of radicchio or leafy greens.
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Vegan Cream Of Broccoli Soup
We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese look for it in health and specialty foods stores.
Get the Recipe: Vegan Cream of Broccoli Soup
Coconut Curry Zoodles With Asian Greens And Silken Tofu
Source: Coconut Curry Zoodles with Asian Greens and Silken Tofu
The key to creating the perfect bowl of Southeast Asian noodles or courgette noodles is to fry off a few aromatics before adding curry paste to the pan to make sure you get a complex, layered broth, regardless of the paste youre using. You have to try these Coconut Curry Zoodles with Asian Greens and Silken Tofu by Rachel Phipps!
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Savory Corn And Chive Oatmeal
Source: Savory Corn and Chive Oatmeal
Oats really are king when it comes to the plant-based world. Theyre filled with dietary fiber, vitamins, and minerals. This Savory Corn and Chive Oatmeal recipe by Lauren Smith is not only loaded with satiation-central oats, but its also got a few veggies to boot including corn, onion, chives, and veggie broth.
Almond Cherry Pepita Bars
This completely plant based fruit-and-nut snack has a light and chewy texture that comes from brown rice cereal and syrup. Dried cherries give it a burst of sweet-tart flavor that is balanced by flaky sea salt, almonds and pepitas. Wrap them individually for a satisfying snack that can be made ahead and taken on the go.
Get the Recipe: Almond Cherry Pepita Bars
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