Buying Moringa Powder: What To Look For
The majority of moringa power is imported from India where moringa trees are grown. For any plant-based supplement there are a few criteria worth considering when choosing a brand :
Consider a brands reputation. Are they sold by large retailers who verify their product suppliers. Do they have a national presence and are easy to verify.
You can be assured that established brands meet strict 3rd party testing guidelines for safety and product efficacy.
Organic and Non GMO
A lot of superfoods come from exotic plants and fruits that are sourced from countries that dont have the same farming and pesticides laws as the USA so it is important to buy from established brands that source organic product from legitimate suppliers.
Avoid products that use any fillers, artificial ingredients, additives, or preservatives. Go with products that only contain 100% of the specific superfood that you want.
Moringa Powder brands we like
Top 3 Benefits Of This Green Moringa Detox Smoothie
Eliminates harmful toxins, debloats and shrinks your waistline, and rejuvenates your skin from within. Reset your body with this detox smoothie.
Turn back the clock and bring back your youthful glow! This smoothie is loaded with antioxidant vitamins and minerals that can help prevent wrinkles, hair loss, and inflammation which leads to puffiness.
The cognitive enhancing nutrients in this Moringa supercharged smoothie enhance clarity of thinking, alertness, focus, concentration, memory, and even mood.
How To Consume Moringa
Buying Moringa is simple as it is easily available in several forms. Here are some:
The most popular forms used. It is used to make tea and smoothies. The advantage of moringa powder is that you can buy it in bulk and its less costly compared to the oil and capsules. The recommended moringa powder dosage is 2-6 grams. Some women use it to make a healthy moringa drink for weight loss too.
Used mainly for skincare and haircare products, it has immense healing properties. Many cosmetic products available may contain moringa oil. A wide range of makeup and cosmetic products use moringa in their formulations.
The last form available is moringa capsules. Capsules are very easy to use and can be swallowed with a glass of water. Many women trust moringa pills for weight loss. Another advantage of moringa capsules is that they are highly concentrated. However, you should check out the right moringa tablets dosage before consumption.
Also Check: Homemade Hot Chocolate Recipe For One
Some Precautions To Keep In Mind With Moringa
In general, Moringa does not have any serious side effects associated with it, most people can consume this herb/vegetable with no issues. Regarding Moringa powder too, most studies so far have not shown any serious effects. It has been tested to be safe even when consuming 8 grams a day regularly. However, if you are diabetic or currently using blood pressure medication please speak with your doctor. Moringa may increase the effect of such medication leading to complications.
Keep in mind, while many parts of the moringa plant are considered edible, not all are safe. If a moringa powder or capsule is made from the bark of the plant, pregnant women should avoid taking those supplements. The bark of this plant may contain chemicals that lead to contractions in the uterus, this, in turn, may increase the risk of a miscarriage. Speak to your doctor if you are pregnant or breastfeeding before taking any kind of Moringa powder.
Moringa Pills & Capsules For Weight Loss
One of the reasons it can be hard to find moringa leaves weight loss reviews is the sheer volume of people using pills instead for this purpose. There are many moringa pills for weight loss available on the market, and as you might have guessed, theyre super easy to use! Moringa pills weight loss properties again are not proven, however many people report that by using moringa capsules weight loss was encouraged, alongside a healthy diet and lifestyle of course.
To find out how to take moringa capsules for weight loss exactly, dosages and recommended amounts, you can check the packaging of whichever supplement you chose.
if you prefer the convenience of capsules be sure to check out ourproduct review guide for moringa supplements for in-depth reviews of our favorite products.
Don’t Miss: Maker’s 46 Old Fashioned Recipe
Delicious Moringa Smoothie Recipes And Benefits
You might be wondering what exactly is Moringa? Yes, Moringa sounds exotic and is fun to say but many people dont realize it is a superfood.
In this article I will explain the health benefits of Moringa, how to use it in your diet, and provide some tasty moringa smoothie recipes to get started with.
How To Add Moringa To Your Diet
You can use fresh leaves or buy Moringa powder, which is likely easier to find. “Anytime you have a concentrated source like powder, it will be more potent,” Hultin notes. However, even though supplements are made from whole leaves, some of the vitamin C and vitamin B6 may be lost during processing.
Try adding a scoop of the dried powder to smoothies or mix it into soups and curries. The leaves can be steeped in hot water to make tea or added to a mixed greens salads. “The leaves would be great to add to guacamole or even as a garnish for a creamy soup,” Hultin says, referring to their radish-like flavor.
Don’t take Moringa if you are pregnant or trying to get pregnant. According to Memorial Sloan Kettering Cancer Center, Moringa bark may cause contractions in the uterus, leading to miscarriage.
Also Check: Heart Healthy Recipes That Taste Good
Moringa Weight Loss Tea
One of the most popular options for customers is using moringa tea for weight loss. Many people have reported positive results using this method, which is probably why many people are now calling moringa tea the weight loss tea.
If youre thinking of drinking moringa tea, weight loss might not be your only concern, however. Pure moringa tea has a very green and earthy flavour, similar to the taste of nettle tea. For many people, this taste is not particularly desirable, and there is a temptation to sweeten it with honey or sugar. Of course, this is not ideal if youre trying to lose weight.
Luckily, there are many other flavors that pair well with moringa which you can use to brew something a little more palatable. It pairs well with green tea, mint, and even turmeric, another of the most praised superfoods today, for a super healthy brew.
Brewing the tea is simple: just steep the moringa powder in hot water, and add any other fresh ingredients you wish. Alternatively, there are some quality tea products like the ones below if youre after the convenience of prepacked tea bags. Bear in mind, these are usually less potent than straight powder, leaves and supplements.
Best Beetroot Smoothie Recipes For Weight Loss
There are tons of green smoothie recipes out there that are great for weight loss, but what about a red smoothie? Beetroot is one of the most effective vegetables for increased exercise performance and arguably the most underrated smoothie ingredient that I would like to encourage you to try out.
Beetroots and beetroot juice are known for their distinct red color and unique earthy taste this root vegetable is not only tasty but also packs a ton of essential vitamins and minerals.
For instance, beetroot is low in calories, high in water, nitrates, betanin, antioxidants, and folate, making it ideal for those looking to incorporate low-calorie yet nutritious foods into their diet.
Beets are exceptionally high in Nitrates, which our body converts to Nitric Oxide. Nitric Oxide dilates the bodys blood vessels, which is necessary for optimal oxygen delivery and blood flow.
This vegetable also contains decent amounts of protein and fiber, which promote weight loss since they help curb a persons appetite, leaving them with a sense of fullness despite not eating much.
Don’t Miss: Recipe For Crock Pot Beef Stew With Vegetables
Health Benefits Of Moringa Leaf Powder
If youre reading this dying to know if moringa weight loss really works, be patient. Well get to that shortly. But first, lets review some moringa health benefits.
An easy way to get the health benefits of moringa is by using a powder. Moringa leaf powder is rich in vitamins as well as non-vitamin antioxidants. Its also a great source of minerals and protein.
The leaf extract of moringa contains the most amount of antioxidants. And according to this study, moringa leaf is very safe to use. No adverse effects were reported in association with human studies, says the research.
And according to this study, moringa leaf has a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. Lets take a look at what these alien-sounding substances are and what their functions are.
Zeatin is a plant hormone. It helps prevent premature aging, including in the skin. Thats one reason youll find moringa masks. Next, quercetin is an antioxidant in plant foods. Antioxidants help keep disease from forming.
Another compound in moringa leaf is beta-sitosterol. This is a compound found in plants. Think of beta-sitosterol as natural plant cholesterol.
Unfortunately, its hard to get enough beta-sitosterol from diet alone. Which makes moringa leaf powder a great dietary supplement.
What Is Moringa Used For
Moringa has long been used for medicinal purposes. In folk medicine, the seeds have been used to treat stomach pain, ulcers, poor vision, joint pain, and help with digestion. The herb has been used for centuries around the world to treat anemia, anxiety, asthma, blood impurities, bronchitis, chest congestion, cholera, and more.
Moringa can be purchased in multiple forms, but Georgia Rounder, RDN, CDN, a registered dietitian based in Brooklyn, New York, says it is most commonly purchased and consumed in either a powder or capsule form. A less common form of moringa-moringa oil, also called ben oil-is also available.
“The seeds of moringa yield an oil high in oleic acid and tocopherols that can be used as a great substitution for olive oil,” Rounder says. Oleic acid is a monounsaturated fatty acid that’s known to play a role in lowering cholesterol and is connected to a lower risk for developing heart disease.
The entire plant is edible, from roots to leaves, but it does have a bitter taste. That can make it difficult for many people to enjoy in everyday foods. “Some people prefer taking it encapsulated for this reason,” Barmmer says, “but others mix it into sauces or more heavily spiced meals.”
Don’t Miss: Gluten Free Dairy Free Bread Recipe
How To Use Moringa For Weight Loss
Moringa has tons of beneficial elements such as vitamin A, calcium, magnesium, and Iron, all important for weight loss. This is a fantastic way to add nutrients without extra calories.
The leaves are high in fiber, which is important for appetite reduction. Curbing cravings for unhealthy food is also a benefit, helping you drop those pounds. Most people cook the leaves and eat just like veggies by some while others dry them and crush into a powder.
You can opt to eat these as you would any other veggie, or choose a powder form to add to smoothies. If you are eating the powder, be sure to speak with a nutritionist to insure you dont overconsume as it can be toxic.
Eating the Seeds
Similar to beans. the Moringa seed can be consumed. They have tons of oleic acids, minerals, fatty acids and vitamins. Oleic acid helps with the breakdown of animal fats. This can really help you lose belly fat. Moringa seeds can be roasted or eaten right out of the pods.
Try the following recipes:
- Mix 1 cup water and ¼ cup peanut butter and bring to boil
- Add 5 tsp Moringa leaf powder
- 1 med. Onion, finely chopped
- 4TBS oil
- Salt and pepper to taste
Simmer for about 10 minutes and serve with rice.
- Bring 150 ml water to boil in teapot.
- Add 1 tsp Moringa leaf powder.
- Cook for about 5 minutes.
- Strain, add honey and lemon to taste.
Side Effects of Moringa Oleifera
Though Moringa is considered non-toxic, you should still consider the following when using it:
Below I List The 5 Best Moringa Drinks For Detox
5. Moringa & Cacao Smoothie Recipe
Image credit and recipe from The Seasonal Diet
This moringa smoothie bursts with tree tastes sweet, savory and bitter. Kale leaves responsible for a green savory note, cacao powder bringing in alittle bitter aftertaste. and some coconut water to add an extra sweetness.
Why combining moringa with kale? Kale leaves contain more calcium than milk, and the same amount of magnesium . Vitamin C in kale is twice as much as in an orange.
In addition, kale is a great addition to almost any smoothie, as it has practically no smell, except that it remotely resembles ordinary white cabbage.
4. Moringa & Banana Smoothie Recipe
Probably, the easiest moringa drink for detox. Just add 1 tablespoon of moringa powder to 1 cup of water of kefir, add 1 banana and blend it all up. Ready!Actually you can add moringa powder to any juices and smoothies, as well as cereals, and salads. It has slightly vegetable, so probably it is not worth adding it to orange or other citrus juices.
3. Aloe Moringa Superpower Drink
For this moringa drink for detox you will need:
- 1 cup of aloe vera juice
- 1-2 oz of Black Cherry Juice Concentrate
- 1 tablespoon of moringa leaf powder
- 1 tbsp of chia seeds
Add ingredients to blender, blend for 5 seconds. You can add 1 banana or an apple if you want to make this drink more filling.
Black cherry concentrate helps support iron level, it is rich in antioxidants and therefore supports our immune system.
2. Matcha Moringa Hot Cocoa
Also Check: White Chocolate Mocha Latte Recipe
Weight Reduction Berry Beet Smoothie
No matter what kind they are, berries are my absolute favorite summer treat, so you can imagine my excitement when I learned about this recipe!
The beetroots subtle earthy flavor, the distinct sour notes of the blackberries, and the sweetness of the really ripe bananas all made for a mouth-watering combination that had my taste buds begging for more.
This Berry Beet Smoothie isnt just delicious, but its incredibly nutritious too. In particular, it contains a ton of antioxidants and liver-cleansing nutrients that help reduce inflammation while simultaneously promoting weight loss.
Maybe it was just in my mind, but my body felt lighter and cleaner after trying it out for few days. I highly recommend this recipe, especially for those looking to get some extra protein!
Check out this Berry Beet Smoothie recipe from Ambers Natural Nutrition.
Grow Your Own Moringa
Despite being rare in the U.S., Moringa trees are fast-growing and easy for a home gardener. For folks who live in Hardiness Zones 9 to 10, the plants can be grown outside. For those in cooler climates, potted trees work best as long as you move them indoors when temperatures dip below 70Â° Fahrenheit.
Here’s how to grow Moringa from seeds:
To keep them short and bushy, follow these instructions: While they’re young, every other time the Moringa sprouts new leaves, pinch them off . When it continues to grow, when the branches get to be 18 inches, cut them in half. The more you prune your Moringa, the more leaves it will grow!
You May Like: Costco Com Quick & Easy Recipes
Can Moringa Help You Lose Weight
The Moringa oleifera tree has many edible parts, including roots, the seeds, and leaves, can all be eaten fresh or taken as a supplement. The leaves are often favored for their nutrients and antioxidants. They are very low in calories and ideal for low-carb diets. It isnt known how helpful they are for weight loss. It is important not to over-consume because the higher doses may cause problems. Speak with your doctor before trying these supplements.
Does Moringa Help With Weight Loss
Moringa also known as drumsticks is a common ingredient used in Indian cooking. This herb has been used in Ayurveda since olden times because of the numerous ways it benefits your health. It can protect you from skin problems, diabetes and infections. In addition to all these benefits, it can also help you to lose weight.
Before we talk about taking moringa powder for weight loss, lets quickly go through the nutritive value of moringa leaves from which moringa powder is obtained.
Read Also: Beginner Dinner Recipes For Two
What Are The Health Benefits Of Moringa
Moringa seeds contain a variety of well-known health-promoting compounds. Moringa oil is mostly made up of monounsaturated fatsa well-known heart-healthy fat. It’s also quite rich in alpha-tocopherol, which our body converts to vitamin E.
Moringa seeds and herbs are also touted as having anti-inflammatory, immune-strengthening, ulcer-lowering, anti-bacterial, and anti-oxidant properties. And in animal studies, moringa compounds appear to trigger the pancreas to release insulin. Plus, two compounds in preliminary research suggest it has anti-tumor properties.
But much, if not all, of the research has been has been conducted either “in vitro” or in animals, but not in real, live humans. That said, that’s typically how research on a food like moringa begins. Once there’s research that “works,” more is usually to comeand in actual people.