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Oats And Yogurt Porridge Parfait
A sweet treat that doesnt add up to your calorie count! Oats and yogurt porridge parfait is a great breakfast option to start the day with. Packed with highly nutritive ingredients like oats, milk and pistachios, this is a quick, easy and wholesome meal to prepare at home. A five-ingredient recipe to prepare within a few minutes!
Oats Recipes For Weight Loss: This parfait recipe satisfies your sweet tooth without adding to your calorie count. A high-on protein breakfast that energizes you and keeps you fit.
Are Oats Good For Weight Loss
Oats are one of the healthiest cereals that carry almost all the nutrients that your body needs on a daily basis. These have very high amounts of soluble fibers as well as are dense in their nutrient content.
Soluble fibers are the type of fibers that are naturally found in foods and absorb water, to turn into a gel-like consistency. This can help to reduce the levels of cholesterol.
As a result, it can be great for people to manage healthy insulin levels and keep a stable weight, especially those who are at risk of diabetes or already have diabetes.
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Peanut Butter And Jelly Oatmeal Bake
Serves: 6Nutrition: 286 calories, 17.2 g total fat , 110 mg sodium, 25.2 g carbs, 3.7 g fiber, 7.9 g sugar, 10.3 g protein
This oatmeal bake will take you back to your childhood in the best way possible: all of the flavor but with a fraction of the calories. To make sure this recipe keeps you in tip-top shape, read the ingredient list when picking out your peanut butter, it should really only include two ingredients, max: peanuts and salt. As far as the jelly goes, pick one that is low in sugar and only contains natural ingredients.
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Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
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We Love Overnight Oats
Here at Fit Foodie Finds we absolutely adore overnight oats . Some of the very first recipes that we ever posted on FFF were healthy overnight oats recipesand that dates back to 2010! They never get old and theyre so delicious I could eat them for dessert.
There are also so many different flavor combinations and topping ideas that you could almost eat a different variation of overnight oats 365 days a year!
Today were sharing 8 of our favorite overnight oat recipes + the down low on this magical breakfast in general. We get so many comments and questions about our overnight oats that we thought wed lay it all out in one post.
Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
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Banana Bread Oatmeal Smoothies Recipe
Who doesnt love banana bread? At least this way, you can get the same flavor and texture without having to wait for the bread to rise from the yeast and cool after coming out of the oven.
You can sprinkle some crushed walnuts on top of your smoothie or just mix the crushed walnuts with the rest of the ingredients. Peanut butter gives this smoothie a creamy texture and healthy fats just be sure to use 100% natural peanut butter with no added sugar.
Ingredients:
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Chocolate Chip Oatmeal Cookie Tips
Because these use less better, its crucial not to over-bake them if you want them chewy. The applesauce makes them moist, but if overcooked they will become dry so if youre not sure if your oven runs hot its probably best to take them out a minute or two earlier.
Once they come out of the oven, transfer them to a wire rack so they cool completely before storing.
I made the serving size 2 cookies, because I can bet you wont eat just one!
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How To Cook Oatmeal With Quick Cooking Oats
1 cup quick cooking oats also known as instant oats2 cups water, milk or a combination of both
In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat and simmer, uncovered, for 1 minute, stirring occasionally. Remove the saucepan from the heat. Cover and let stand about 30 seconds before serving.
Oatmeal Pancakes With Cinnamon Apples
Oats and wheat flour give these pancakes a character and protein rise, helping stabilize your blood sugar levels as your soundbox absorbs the rush of carbs that comes with a stack of flapjacks .Get our recipe for Oatmeal Pancakes with Cinnamon Apples. RELATED: Your ultimate restaurant and supermarket survival guide is here !
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Best Time To Eat Oats For Weight Loss
- Oats are a healthy cereal that you can eat at any time throughout the day, but when you are eating oats for weight loss.
- Eating oats at breakfast will ensure that you get all the energy from the various nutrients from oats to go on through the day.
- It will also ensure that you are full enough throughout the day so that you do not have to reach out for any unhealthy snacks or have untimely food cravings during the day.
Is Oatmeal Gluten Free
If youre gluten intolerant or celiac , you do need to be careful with what brand of oats you buy. While oats are naturally gluten-free, the facilities that process oats often process grains such as wheat, barley, or rye. And that creates significant grain dust which cross-contaminates the oats with gluten.
Additionally, the different types of crops are sometimes harvested with the same tools, leading to cross contamination. So its best to buy certified gluten-free oats to avoid any surprise flare ups.
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Overnight Cinnamon Roll Oats
Instant oatmeal varieties are often loaded with extra sugar, along with less protein. But with overnight oats, you’ll have all of the convenience of the prepackaged options, but with more health benefits. The milk and Greek yogurt add protein, and the flax seeds add even more fiber. Plus, this version is way tastier than anything store-bought. If you crave a breakfast pastry or a sweet morning meal, this cinnamon roll overnight oats recipe is for you!
Get our recipe for Overnight Cinnamon Roll Oats.
What You Need To Make The Perfect Bowl Of Oatmeal
- old fashioned rolled oats rolled oats make for such a creamy bowl of oatmeal. I use Bobs Red Mill gluten-free rolled oats
- water or milk water works great, but you can use milk if desired. I usually do a 1:2 ratio of oats to liquid. I typically use water for the liquid, but sometimes Id do half water and half almond milk for creamier oats.
- dash of salt this helps bring out the flavors
- pinch of ground cinnamon optional, but I love adding it!
- vanilla extract another optional ingredient, but vanilla adds a lovely flavor to oatmeal
- Toppings This is where the magic happens! The key to making really good oatmeal is the mix-ins and toppings. I share lots of ideas below.
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Strawberries And Cream Oatmeal
Did you know that oatmeal, yogurt and cinnamon all boost your metabolism? I use to love the little Quaker oatmeal packets, but they are full of sugar, preservatives and thickening agents, not a smart choice!
So I made my favorite flavor and added Greek yogurt to make it creamy and cinnamon just because I love it so much. Dont be put off by the balsamic vinegar it sweetens the strawberries without adding any sugar.
How To Make This Recipe
This cookie dough overnight oats recipe could not be easier mix, soak and enjoy!
Start off by measuring out all of the ingredients to save yourself some time. Then, add the oats, chia seeds, chocolate chips, protein powder, and salt to a large bowl. Whisk to combine.
Next, stir in the almond/peanut butter, maple syrup, vanilla, and milk.
Divide the oat mixture among 4 jars or bowls, cover, and refrigerate overnight .
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Oats Recipes For Lunch Or Dinner
Savory Steel cut oats The most delicious lentil and steelcut oats one pot recipe that you can with any vegetables you like.
Oats Bisibelebath : Oatmeal and lentils cooked with mixed vegetables and spice powders.
Curd oats recipe is a simple delicious dish made by mixing cooked oats in yogurt. It is then tempered with basic spices and herbs.
Masala oatmeal : Oatmeal cooked with Indian masala aka spices. Makes a good breakfast.
Oats Khichdi : North Indian style Khichdi made with mixed vegetables and moong dal. You can also use any other dal you prefer.
Oats pesarattu recipe : Pesarattu is a popular dosa variety from Andhra pradesh. An addition of oatmeal makes it even more healthy.
Health Benefits Of Oats
Besides being a versatile ingredient to a number of recipes, oats have a host of health benefits that can’t be ignored. Although oats are light on the stomach, they are packed with fibre and essential nutrients that keeps our system going. Since they are low on fat, oats may also help you shed some kilos. Being rich in fibre, oats help you remain full and prevent binge-eating and also promote digestion. Let’s look at more health benefits of oats.
1. Maintaining Blood Pressure: Oats are a rich source of avenanthramides, which are known to suppress high blood pressure by producing nitric oxide gas that helps in the smooth movement of blood through the vessels.
2. Promotes Heart Health: Packed with soluble fibres that help in lowering cholesterol levels along with beta-glucan, which is a lipid-lowering agent, oats are said to be ideal for people suffering from heart ailments.
3. May Help Diabetics: The beta-glucan compound in oats prevents the absorption of glucose into the bloodstream creating a dramatic effect on the insulin levels and blood sugar that helps in maintaining the sugar levels of the body.
4. Promotes Weight Loss: The soluble fibres break down the food faster thus helping with easy digestion and shedding the extra calories, resulting in weight loss, while the beta glucan fights the hunger-fighting hormone called cholecystokinin.
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It May Help Lower Blood Pressure
Having overweight or obesity may contribute to hypertension, per the National Heart, Lung, and Blood Institute. But oatmeal’s high fiber content could help lower blood pressure, according to the Mayo Clinic.
And fiber isn’t the only beneficial nutrient when it comes to blood pressure ââ¬â oats also contain antioxidants called avenanthramides, which may likewise help reduce blood pressure in adults with pre- or early-stage hypertension, according to May 2020 research in ââ¬â¹Current Developments in Nutritionââ¬â¹.
Mix Soak Overnight And Enjoy
Once you have all your ingredients mixed together, simply cover and put in the fridge the oats in the fridge to soak overnight. I personally like to use wide mouth 16 oz mason jars for storing my overnight oats but any airtight container will work.
The next morning, grab your overnight oats from the fridge, give the mixture a big stir and top with your favorite toppings. At this point you can simply dig right in as overnight oats are meant to be eaten cold. See my note below if youre not keen on eating cold oats.
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They May Decrease The Risk Of Childhood Asthma
Asthma is the most common chronic condition in kids .
Its an inflammatory disorder of the airways the tubes that carry air to and from a persons lungs.
Although not all children have the same symptoms, many experience recurrent coughing, wheezing, and shortness of breath.
Older research indicates that early introduction of oats, for example, may actually protect children from developing asthma .
One study reports that feeding oats to infants before they are 6 months old is associated with a decreased risk of childhood asthma
Summary
Some research suggests that oats may help prevent asthma in children when fed to young infants.
Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
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How To Make Easy Oatmeal Cookies
Not only will you be impressed with the amazing flavor of these healthy oatmeal cookies, but how easy they are to make too! Start off by preparing a baking sheet and preheating the oven.
Mix together the honey, coconut oil, egg, and vanilla in a large bowl. Then add all the dry ingredients to a separate medium-sized bowl. Slowly pour the dry ingredients in with the wet and mix.
Use a cookie scoop and place cookies on the baking sheet. Flatten the cookies, so they are 3/4 thick and bake for 10 minutes. Let the cookies rest 5 10 minutes on the baking sheet then serve!
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Effect Of Oats On Body Weight
A popular whole grain food, oats are believed to be one of the healthiest grains.They offer an array of health benefits.
Gluten-free oats are equipped with minerals, antioxidants, vitamins, and fiber. They are rich in manganese and zinc and contain iron and Vitamin B.
Integrating oats not only helps in weight gain but also improves memory and concentration. Besides this, it also lowers the level of bad cholesterol and diabetes.
The effect of oats on body weight mainly depends on their preparation method. Oatmeal prepared using high-calorie ingredients like chocolate chips, and peanut butter tends to promote weight gain. On the other hand, oatmeal prepared using water, minimal sugar, and fruits help in weight loss.
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Blueberry Oatmeal Smoothie For Weight Loss 718 Calories
Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.
Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.
I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.
What Youll Need:
- 1 ½ cup blueberries, frozen
- 1 scoop protein powder, vanilla flavor
- 1 tsp chia seeds
How to Prepare:
Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.