Oat Bran Pancakes With Chocolate Syrup
Okay, so maybe the kids arent interested in a normal stack of pancakes, well, give them chocolate! This homemade chocolate syrup is made from cocoa powder, water, and sugar. Theyll be so distracted by the chocolate, theyll have no idea that their pancakes are stacks of blended oat bran and chia seeds.
The Very Best Vegetarian Dips And Spreads
Aside from the basics above, these dips and spreads are just as important! You can dollop hummus onto a grain bowl, spread vegan tzatziki in a veggie wrap, or dip flax seed crackers into guacamole as a snack. Theyre an easy way to amp up flavors, textures, and a little excitement in your meals.
- Best Ever Guacamole: This ones creamy, chunky, and authentic basically everything a fab guacamole should be.
- Best Salsa Recipe: A sultry salsa thats as fresh as they come. And if you want something on the chunkier side, opt for my pico de gallo.
- Avocado Salsa: Think of this as a delicious hybrid between guacamole and salsa! Cant beat a two-in-one.
- Mango Salsa: Once mango season hits, this recipe is a must. Its sweet, refreshing, and has a slight spice kick.
- Chia Seed Jam: This lip smackin jam is perfect to layer onto oatmeal, overnight oats, or gluten-free toast.
- Baba Ganoush: This is one delicious way to cook eggplant. After roasting, it blends into the most creamy and smoky dip.
- Healthy Spinach Artichoke Dip: A crowd-favorite appetizer thats a healthier blend of spinach, artichoke hearts, onions, garlic, mayonnaise, and cashew cream!
- Tzatziki: Spread this creamy, cooling cucumber dip onto just about anything for a refreshing bite.
- The Best Hummus Recipe: This classic Mediterranean recipe is filled with chickpea goodness. And if youre looking to switch up the flavors, try my roasted beet hummus, green goddess hummus, or roasted red pepper hummus!
Thai Red Curry With Vegetables
Gluten free and vegan
Made this yesterday following the recipe quite faithfully. Hubby said it tastes exactly like the red curry at our favorite Thai restaurant! This is a winner and will be bookmarked and made often! The details provided in the recipe such as time to cook at each step ensure that you cant go wrong with the recipe. And so I would feel confident making this recipe for company too. Poornima
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Welcome To Healthy Vegetarian Cooking
Have you been trying to eat less meat throughout the week? Or find new, exciting ways to cook with vegetables and fruits? First, let me say good on ya! Its always a smart idea to incorporate more plant-based foods, whether youre a vegetarian or omnivore. But if youre new to vegetarian cooking, heres a few things to keep in mind that will make the transition a whole lot easier.
- Replace meat with your favorite vegetables. Whether its a stew, taco, or grain bowl, vegetables can easily substitute meat in your favorite recipes. Think cauliflower, sweet potato, tofu, broccoli, or chickpeas. Just head over to the produce section and youll find a plethora of hearty, colorful vegetables that are just as filling.
- Get your protein fix with delicious plant-based ingredients. Youd be surprised how many plant-based ingredients have just as much protein as meat such as beans, lentils, or even cashews. And lets not forget that theyre filled with a range of vitamins and minerals. In other words, theyre the best of both worlds.
- Utilize spices and sauces to amp up the flavor! Unique spice blends, fresh herbs, and flavorful sauces can make all the difference turning a boring recipe into mouth-watering one. And as you cook more vegetarian meals, youll learn how to create the best aromatic combinations.
Popular Vegetarian Meals For Kids They Will Actually Eat
Here are our favorite 30 popular vegetarian meals for kids perfect for picky eaters and kids who should be eating more vegetables! These quick and easy vegetarian meals for kids are a great way to sneak more veggies into a childs diet or add more meatless dinners to your weekly meal plan.
Looking for more quick & easy recipes? Check out some of our favorite meatless meal ideas:healthy veggie spiralizer recipes, easy ways to cook salmon, kid approved meatless meals
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Spinach Sweet Potato & Lentil Dhal
Everyone needs a hearty one-pot recipe in their repertoire. Our healthy spinach, sweet potato & lentil dhal packs in three of your five-a-day and it’s low-calorie, too. The base recipe has a mild and delicate flavour, but you can ramp up the spice to your liking. It also makes a terrific lunch the next day if you’re planning ahead.
Create even more perfectly spiced dhals and delicious dopiazas with our favourite vegetarian curry recipes.
Vegetarian Dinner Ideas Where Do I Start
Ive been vegetarian for a long time now but I havent forgotten how intimidating it can be to make the leap to a vegetarian diet.
The good thing is that youve found this blog, and we have all kinds of vegetarian recipes for beginners!
The best place to start is by checking out our guide on how to go vegetarian. If that doesnt convince you, you start incorporating the vegetarian dinner recipes below into your meal plans to see how you like them.
You might have heard that its too hard to get all the right nutrients with a vegetarian diet, but theres no need to worry. If you pay attention to your diet and make sure youre eating healthy vegetarian meals, you will have no trouble getting the nutrients you need.
Plus, these quick vegetarian dinner recipes are good for your health they help to reduce the risk of heart disease, diabetes and other illnesses, AND good for the planet
And if you are looking to lose weight, then these dinner recipes would make the perfect addition to our vegetarian weight loss meal plan.
So if youre new to a vegetarian diet, check out these easy vegetarian dinner recipes to get you started. And if youre already a vegetarian , then you already know how delicious a meatless chili sin carne or a vegetarian sloppy joe can be!
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Hearty Vegetarian Soups For Dinner
Roasted Butternut and Cauliflower Soup
Creamy roasted butternut squash and cauliflower soup has all the fall soup feels and is vegan and gluten-free. Plus, it’s super easy to make the roasted cauliflower and butternut squash in a sheet pan and then puree. Serve it with some quick and easy green onion dinner rolls or skillet dinner rolls.
Instant pot butternut squash soup is the perfect fall dish to cook in your pressure cooker warm, cozy, comforting, and creamy. Make in 15 minutes.
Why Are Kids Picky Eaters
First things first, being a picky eater as a kid is totally normal.
BUT it can be hard for parents to find recipes for picky eaters, especially if youre trying to stick to a vegetarian or vegan diet.
Often, kids are just naturally more sensitive to taste, scent or texture. If not, it might be a way to gain control over mealtimes.
Changes, like shifting a whole family to a vegetarian diet, can be especially tough because kids tend to like familiar foods.
Thats why weve included twists on some classics like vegan nuggets to replace chicken nuggets, and veggie burgers to replace beef burgers, in this list of vegetarian recipes for kids.
Were just trying to make mealtimes a little smoother for all the parents out there, so if thats what youre looking for, read on!
Bonus: easy, healthy, delicious and high-protein
Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein we know what were doing.
From fresh yogurt parfaits to baked potatoes to quesadillas, these vegetarian recipes for kids should cover something that pleases your whole family !
If you need more help settling into a vegetarian lifestyle and vegetarian meals for kids, check our guide on how to go vegetarian.
If your little ones love one of these kid friendly recipes in particular, let us know in the comments below!
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Easy Vegetarian Dinners The Whole Family Will Love
Level up your next family dinner with one of these meatless mains that you can whip up in just 30 minutes of active time in the kitchen. Whether you’re in the mood for a saucy lasagna or an al fresco picnic dinner, these recipes have something to appeal to everyone. Recipes like our Cheesy Marinara Beans and Quick Walnut Tacos are perfect for nights when you need a low-lift crowd pleaser.
Thanks to jarred marinara sauce and oven-ready lasagna noodles, this labor-of-love kind of meal can be ready in about an hour.
Thai Pineapple Fried Rice
Gluten free and easily vegan
This was amazing! It came together really quickly and had the perfect balance of flavours and textures. I love how the juicy, caramelized pineapple blends with the sriracha and soy. Kate, your recipes are so detailed and easy to make. My only complaint is that I didnt stumble upon your site sooner I can tell that Im going to be making a lot of your recipes over the coming weeks and that Im going to find a lot of favourites to put in my rotation. Sarah
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Here Are 30 Delicious Vegetarian Family Meals
Vegetarian rice dishes
Vegetarian pasta and pizza dishes
Falafel sliders by Sneaky Veg
Vegetarian stews, curries and chillis
Vegan taco chilli con carne by Nuts and Walnuts
Mushroom masala by Recipes from a Pantry
Spinach dal by Sneaky Veg
Vegetarian pies and oven bakes
Vegetarian moussaka by Family, Friends, Food
Vegetarian noodles and stir fries
Still need more inspiration? Check out these 32 kid friendly vegetarian recipes.
Easy Chickpea Pot Pie
This Easy Chickpea Pot Pie is a cozy, warm meal to serve to your family. It’s healthy and loaded with unique wholesome ingredients. This pot pie is ready to eat in only twenty minutes, making it a great meal to have on your weekly menu.
This delicious combination of squash and zucchini creates a delightful sandwich. These Boubon Mango Pulled Summer Squash Sandwishes are slightly smokey with a touch of sweetnessand they take only twenty minutes to prepare!
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Extra Vegetable Fried Rice
Gluten free and easily vegan
I made this last weekend and love love loved it so Im making it again this weekend! My husband really liked it too, and its a tall order to get him to eat a lot of vegetables so this will be entered into our regular rotation for sure. So glad I found this blog, Ive email subscribed and have just purchased your cookbook! Thanks Kate!! Julia
Braised Chipotle Sweet Potatoes
This super-easy weeknight dinner shows once and for all that braising isn’t just for meat! Spicy, tender sweet potatoes simmer in a delicious sauce with stewed carrot pieces and slightly crisp kale. Perfect for vegans and carnivores alike, it’s served with a sprinkle of crisp radish sticks and cilantro for a fresh finish.
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What Are You Cooking For Supper Tonight
Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. And, thats precisely what the vegetarian meal ideas we opted to incorporate in this kid-friendly vegetarian dinner guide do.
We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious.
We hope that these vegetarian meal ideas for kids make meal time easier at your house!
Even More Meatless Ideas We Handpicked For You:
Need Vegetarian Snacks Ideas
Last but not least, snacks! The dips above are great for pairing with crisp veggies such as celery, cucumber slices, or red bell peppers. But if youre in the mood to munch on something crispy, chewy, or nutty youre going to love these snacks.
- Zucchini Chips: Get your veggie snack fix with these ultra crisp zucchini chips!
- Apple Chips: For chips with a hint of natural sweetness and a dash of cinnamon.
- Baked Zucchini Fries: While these may not be everyday snacks, when zucchini season is in full swing you must make a batch.
- Kale Chips: I say its time to make kale chips cool! Theyre so easy to make with a sprinkle of salt and drizzle of olive oil.
- Trail Mix Granola Bars: Mix together your favorite nuts and seeds to create these deliciously chewy granola bars.
- Baked Yuca Fries: Turn cassava into tasty, golden crisp fries! These will pleasantly surprise you. Oh, and dont forget the cilantro lime mayonnaise dip.
- Baked Plantain Chips: These chips are the perfect combo of sweet and salty flavors a healthy snack essential.
Want more recipe roundups? Check out my Best Smoothie Recipes and Easy Butternut Squash Recipes.
If you make any of these vegetarian recipes, let me know how it turned out! Id love to hear what you think in the comments below.
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Vegetarian Recipes For Families
Each of the recipes here is a great one to share with your entire family. You can of course cook them just for the kids, but they are appropriate for the adults at the table too. Each of these is straight forward and uses ingredients you can find at mainstream grocery stories.
TIP: Learn more about kids protein needs here.
Easy Vegetarian Recipes For Kids
Fool even the pickiest of eaters with these easy vegetarian recipes for kids. Theyre colorful, delicious, and loaded with sneaky nutrients.
We all know that one kid who refuses anything that looks remotely healthy, right?
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If that sounds familiar, or if you just want some new additions for meatless Monday, its time to start hiding those veggies.
Its easier than you think!
Be it nutrient-packed pizza sauce or tender veggie burgers if you need vegetarian recipes for kids, youve come to the right place.
Not only is this recipe the ultimate comfort food, its also naturally vegetarian.
Filling, creamy, and loaded with gooey cheese, its always a safe bet for kids.
But why settle for the boxed version when its this easy to make at home? This recipe provides an affordable way to recreate the staple, except its so much better.
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Roasted Cauliflower And Farro Salad With Feta And Avocado
Easily gluten free and easily vegan
OMG!! I made this salad last night and I do not believe there is a recipe from my vast collection that I enjoyed more. I had never even heard of farro before, but there it was, on the shelf at my favourite grocery store! The soft chewiness of the garlic flavoured farro with the roasted cauliflower, sun dried tomatoes and kalamata olives was divine. The feta and buttery avocado was the perfect finish to a stunning recipe. I cant wait to make it for my friends! Linda
Fresh Taco Salad With Creamy Avocado
Heres a fresher, vegetarian version of taco salads, which serves as a balanced, full meal in a bowl. Crisp romaine and peppery arugula tossed in a creamy, intentionally zippy avocado-lime dressing form the base. Chili-flavored quinoa and black beans make it plenty hearty, while tomatoes, radishes, and avocado lend some color and pops of flavor.
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Kitchen Tools I Use And Love
There are a few kitchen tools I use on a very regular basis. One of my favorite kitchen tools is the Oster Blender.
It has several setting including pulsing and blending. I use it often for smoothies, sofrito, and oat flour. Ive had mine for a couple of years and its still kickin.
Cool, ready to be a kid again with your kid? Grab those forks! Were diving right in.
Vegan Biscuits And Gravy
Here’s a comfort food that’s typically made with sausage, turned into a vegetarian brunch for meat eaters! Yes, if you’re a lover of biscuits and gravy they don’t need to be made with meat . Turns out, vegan biscuits and gravy are damn good. A thick, peppery mushroom gravy coats impossibly flaky biscuits. All we can say is: wow.
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Did You Make Any Of These Easy Vegetarian Dinner Recipes
Please leave a comment and rating below, and let me know what you thought of this round up of these easy vegetarian dinner ideas. Be sure to snap a picture and tag me on Instagram or share it on the Pinterest pin so that I can follow along.
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Veggie Shepherd’s Pie With Sweet Potato Mash
This fabulous, freezable family recipe is a true comfort food. Our veggie shepherd’s pie with sweet potato mash is bursting with nutritious vegetables and flavour. A glug of red wine and a grating of mature cheddar on the mash add extra flavour and make this warming staple a luxurious treat. Even meat eaters in the family will be tucking into a slice of this glorious golden pie with gusto. If you’re a stickler for tradition, try our golden veggie shepherd’s pie with creamy mash.
Get more platefuls of delicious vegetarian dinners with our ultimate collection.
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