Spinach Juice Recipe For Weight Loss

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Strawberry Pomegranate Green Smoothie

Spinach Juice For Weight Loss | Juice for Healthy skin and Digestion | palak juice for weight loss

Serves 2

  • Pomegranate
  • Coconut water

This super-delicious layered smoothie may look high-end, but its extremely easy and simple to make and it is packed with the goodness of spinach, banana, pomegranate and strawberries. The tangy-sweet pomegranate and strawberries perfectly hide the taste of spinach and the banana renders a smooth and thick texture to it.

The strawberries and pomegranates supply a truck-load of antioxidants to the smoothie that reduces the risk of cancer. Pomegranate juice attacks stubborn belly fat. It blocks triglycerides, the unhealthy fats found in the blood and removes them even before they can be stored in the body.

Get the full recipe from 3boysunprocessed

The 10 Best Green Smoothie Recipes For Weight Loss:

In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.

Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.

Adding Spinach To Smoothies

I often hear concerns from those who are new to green smoothies about if you can taste the spinach in smoothies.

  • You CANNOT taste spinach in smoothies, as long as you add other naturally sweet ingredients. Pineapple and banana are especially effective at disguising the taste of spinach.
  • Spinach should be added to smoothies raw. You can add it right from the refrigerator or add frozen spinach. Have a carton of spinach in your fridge about to go bad? Freeze it in a ziptop bag now, then add it to your smoothie later.
  • You can add spinach to smoothies even when the recipe doesnt call for them. Because you cant taste the spinach in smoothies in moderate quantities, it wont alter the flavor of the smoothie and will make it even more healthy for you!

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Increased Vitamins Minerals Enzymes And Antioxidants In Your Diet

Juicing can provide the body with a healthy source of vitamins and minerals. These key nutrients help us grow, think, work and so much more. High levels of vitamin C, vitamin A, potassium and more are often found in our favorite juices.

Fresh juice recipes also tend to be rich in antioxidants. For example, beta-carotene is an abundant antioxidant in red/orange-colored fruits and veggie. When consumed, Beta-carotene is converted to vitamin A by the body.

Its worth noting that raw vegetable juice is also a good source of enzymes. That said, the enzymes from juice likely do not help your body digest food as you might expect .

Potential Weight Loss Aid

Spinach Juice Recipe

Youve gotten this far, so you already know that juicing can help you lose weight.

Depending on the fruits and vegetables that youre consuming, its possible that your morning, afternoon or evening juice are lower in calories than your normal snacks.

In many cases, this can mean that youre calorie deficient, which is a great way to get your body into fat-burning/pound-shedding mode. Although we do recommend eating healthy meals throughout your day, juicing is a great supplement for any fruits, vegetables and superfoods you may be missing.

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Why Is Juicing Good For You

A good juicer was the best appliance I have purchased in a long time. Slow press juicers slowly extract all vitamins and minerals from your produce while separating the pulp from the juice. The end result is an extremely nutritious juice that you made yourself, with your favorite ingredients! You can juice almost any fruit or vegetable and make all kinds of different combinations that suit your taste buds. Plus, with juicing, you can get all your servings of fruits and veggies in one sitting! In my green juice, I use pineapple, broccoli, spinach, cucumber, and mint. Yum!

Juicing is the new blending, and I am here for it! Want more juicing recipes? Try my Refreshing Cantaloupe Juice Recipe!

Kiwi Spinach And Lettuce

The ingredients in this green juice recipe provide your body with large amounts of fiber and antioxidants, which stimulate weight loss.

A study from the European Journal of Nutrition found that kiwi may help improve metabolic health. Furthermore, researchers observed that kiwi had a positive effect on glucose and insulin balance, which helps maintain a healthy weight and lower cholesterol.


  • 1 c. of orange juice


  • Firstly, rinse all the fruits and vegetables with plenty of water. Then, peel and chop the carrot and add it to the blender along with the other ingredients. Process until you obtain a smooth beverage.

How to drink it

  • Have it with your breakfast or in the middle of the afternoon.
  • Have it every day for two weeks straight, wait a week, and then repeat.

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How To Make Green Juice

Most of the time, a masticating juicer might be the first to come to your mind when someone mentions juices. Apparently, thats not the one and only approach to green juice.

Both masticating juicer and centrifugal juicer can do the work. But for leafy greens, the best one you should use to properly juice it is masticating juicer. If youre using centrifugal juicer, try stacking the smaller leaves together and wrap around the stack with a larger leaf when putting them to the juicer. Doing this, youll be able to prevent the chance the pulp collector skips the small greens and result in those leaves be left unshredded.

Another creative way to juice leafy greens is use a blender together with a little maneuver. Simply pulverize the leaves in a blender and run the green purée through a fine mess or cheesecloth to extract the juice. This method helps you control on the level of consistency you want your juice to be thick or watery, it depends on how much strength you use to squeeze out the liquid.

The Skinny On My First Celebrity Juice

Spinach Juice | Fresh | How To Make Spinach Juice | Fresh Spinach Juice To Lose Weight..

According to the article, “The parsley and beets act as a natural diuretic, helping to eliminate excess fluid from the body.” The recipe is featured in The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.

Rod and I both gave this juice high marks for drinkability. I can see why it would be Ms. Lively’s “Go To Drink.” I’ve used pineapple a few times in juice now. I am beginning to think it has magical powers to make greens more palatable.

According to my calculations each serving has 153 calories and *4 Weight Watchers Points Plus.


3 Amazing Juices for Weight Loss from Women’s Health

*PointsPlus® for Blake Lively’s Juice calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc.

Speaking of celebrity juice, check out some of these comments from famous fans of The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies

Photo Credit: Juice Generation

“I come from a Southern family, so my taste leans more towards butter and sugar than veggies. A few years ago, I had a juice that changed it all for mea mix that’s better than any po’ boy you’ll ever eat. The vegetables in their purest form are refreshing and palate cleansing.”

“Juicing was the beginning of a deeper understanding of nutrition. I’m pushing myself to go as green as I can with juicing and keep the fruits to a more modest percentage. I feel better and it keeps my energy more even.”

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Heres Our Favorite Juice Diet Recipe For Weight Loss:


  • 1 bunch chopped kale or spinach
  • 1 large lemon or orange, peeled, deseeded, and quartered
  • 1 inch fresh ginger or 2 tsp raw honey
  • 1 large cucumber, cut in four strips
  • 2 large Granny Smith or red apples, deseeded and sliced
  • 4 whole celery stalks
  • Instructions:

    Wash and prepare all of the produce as indicated. Juice each item in the order it is listed and drain juice through a strainer . Chill or serve over ice cubes , and drink!

    Tropical Carrot Apple Juice

    This is a really delicious drink, and is full of beneficial nutrients such as vitamins, minerals, and antioxidants.

    Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.

    The carrot juice is pleasantly sweet, and pairs well with the tartness of the apples. When buying apples, choose firm ones as they will produce a clearer juice.

    Tropical Carrot Apple Juice Recipe:

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    Why Does This Juice Combo Work

    I love juice! Yeah… even if the juice is green and looks like a video game energy potion. Well! I tried this recipe with kiwi, orange, and banana.

    But then I came to know fruits and veggies should be eaten separately as both have different digestion timings. Apple and carrots are exceptions to this rule. Like in the Apple beet carrot juice combo.

    Spinach juice in a blender is better than Spinach juice in a juicer as you get most of the fiber, so I decided to make this detox juice in a blender and juicer both and compare.

    Now, green juice tastes boring as green veggies are low in sugar and high in fiber. So we add apple, cucumber, lemon, and ginger for a flavor kick. Not to forget all these ingredients also help in weight loss too. If you add celery too, it is great for the skin.

    I love it more because this no-yogurt in fact no dairy smoothie can be made without a juicer too.

    How Many Calories & Weight Watchers Points In This Green Juice

    5 Health Boosting Vegetable Juice Recipes

    According to my calculations this has about 110 calories and:


    *PointsPlus® and SmartPoints® calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods using the WW Recipe Builder.

    See more fresh juice recipes from our JuiceFest at 30 Days of Juicing

    I’m using the Breville Juice Fountain Plus for this little juicing experiment while Peter is using his Omega Slow Masticating Juicer

    A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

    This post contains affiliate links to products I like. When you buy something through one of my or other , I receive a small commission that helps support this site. Thank you for your purchase!

    Originally published 11/2014 Updated with new content and myWW Points information 1/2020

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    When To Drink The Juice

    Try to drink the juice 1 hour before breakfast or can be taken during bedtime as well if mornings are not the right time especially when one is in a rush. Drinking early morning have great benefits but can be used any time of the day or during nights before bedtime.

    Drinking weekly thrice or daily is not harmful as this is plain juice made with veggies or fruits.

    How To Make A Green Smoothie

    Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.


    Step 1 add all green smoothie ingredients to blender

    Step 2 blend your weight loss green smoothie until smooth

    Step 3 serves since out your blender, and enjoy

    If you like your green smoothie colder, you have two ways to do that:

  • Freeze the fruit, or buy frozen fruit.
  • Add 1/2 a cup of ice.
  • To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!

    Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.

    Keep scrolling for 10 green smoothie recipes for weight loss

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    What Is A Green Smoothie

    A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.

    Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!

    Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.

    Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.

    Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss

    Choosing The Right Juicer For Weight Loss Juice Recipes

    Green Juice | Spinach (Palak) Juice | for best weight loss

    In case you dont have any experience when it comes to juicing for weight loss, the first thing youll need to do is research the type of juicer you need. There are two basic types of juicers you can choose from masticating and centrifugal juicers. There is no denying that masticating, otherwise known as slow juicers are the superior option. But they are usually also the more expensive models. Nevertheless, they are better when it comes to extracting nutrients from fruits and vegetables.

    On top of that, they minimize oxidation and heat buildup, thus enabling you to store the juice for longer. When you make a juice using a masticating juicer, itll keep in the fridge for 72 hours. On the other hand, a juice made using a centrifugal juicer will keep for only 24 hours. Centrifugal juicers are an excellent choice if short prep time is important to you. Theyre extremely effective when it comes to extracting juice from produce. If you want to take a look at some quality juicers, both masticating and centrifugal, make sure you check out our list of the 8 best Omega juicers. In case youre unfamiliar with this company, Omega is one of the leading brands in the juicing world.

    When you start looking for a juicer, youll see that masticating models are generally more expensive than centrifugal juicers. Nevertheless, you can still find some great options that arent too pricey. Find out more on our article on the 10 best cheap juicers that are currently on the market.

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    Losing Weight The Healthy Way

    When you replace a whole meal with a weight loss juice recipe, you can drastically reduce your calorie intake. This alone can help you lose weight quickly. Despite juicing being a great weight-loss method, its important not to neglect solid food. Even though homemade juices are extremely healthy, remember that too much of a good thing is never good. In recent years, there is a lot of talk about juice fasts that can last from a few days to several weeks. This is the wrong approach to losing weight since it is too restrictive of calories. Remember that your body needs at least 1,200 calories per day in order to function properly. And there its highly unlikely that you will consume that many calories without eating solid food.

    Know that when you consume less than 1,200 calories per day, your body might stop burning them and preserve them instead. When youre on a very restrictive diet, it may have a negative effect on your metabolism. Instead of following this trend of juice fasting, simply come up with a good meal plan. Start counting calories and replace a meal per day with some homemade juice. Avoid sugary drinks, sweets, and other types of junk food. Instead, start making your own healthy snacks and weight loss juices.

    Weight Loss Smoothie Recipes With Spinach

    WW Recipes: Dr Oz’s Green Drink Juice, an easy, healthy, tasty way to start the day, 110 calories, 6 WW SmartPoints, Juicing for weight loss and health Subscribe for all the best recipes, tips & weekly email support from a lifetime WW!

    10 Juicing Recipes for Weight Loss! Fruit and vegetable juice provide the body with necessary vitamins and minerals for a healthy immunity. Vegetable juice can also act as appetite suppressants and the sugar level is lower than in fruit juices. Bellow are few healthy low calorie juice recipes for weight loss: 1. Orange and Grapefruit Juice

    22 Weight Loss-Friendly Spinach Smoothie Recipes. 1. Glowing Green Smoothie by Kimberley Snyder. Kimberley Snyder is a name that should be known to anybody interested in healthy eating and smoothies. She is the best-selling author of The Beauty Detox Solution, The Beauty Detox Foods, and The Beauty Detox Powder..

    Spinach smoothies weight loss recipes. According to a new study, yes, as long as it is dense and contains foods rich in fiber : in this way you can make a real smoothie diet that works better than a normal diet, and which is especially suitable for those who want to lose weight quickly in a couple of weeks.

    Perfection in a Cup. Spinach, orange, grapefruit, mint. Fresh Strawberry Red cabbage, beet, tomatoes, strawberries. Tropical Spinach Pineapple, orange and lots of spinach. Pretty in Pink. Cucumber, grapefruit, watermelon and mint. Peach Pie Dessert Juice.

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    Both Of These Green Smoothie Diet Plans Are Always Free:

  • Do you know anything about the Nutri Bullet? Do you reccommend it?

  • thefoodieatlas

    I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.

  • jennifer

    If I prepare these ahead of time how long can I freeze each premade smoothie?

  • Michelle

    Keep posting they are great recipes

  • Tami Koletsky

    Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?

  • Karen

    Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol

  • Brandi Marie

    This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!

  • Virginia Anglin
  • Any ideas/recipes to include avocados?

  • Christine

    Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course

  • Rose Marie Mandato

    love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie

  • GJ

    I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.

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