Lemon Whipped Cream And Berry Parfait
This berry parfait with lemon whipped cream is a healthier take on the traditional strawberry shortcake. It uses a lighter angel food cake as opposed to a calorie-laden pound cake. In addition, by taking the time to make your own whipped cream, you can control the amount of sugar that goes into this healthy dessert, as well as add a light freshness that comes from lemon zest. Layer those elements in with some strawberries and raspberries and youve got a crowd-pleasing dessert that will become an immediate favorite.
Healthy Dessert Recipes For Kids To Make
You know the struggle. Your kids want dessert. You want to give them healthy food, food that will nourish them, but also food that they will enjoy. What are you to do? Weve gone through this struggle before, and in an effort to help you out, here are fifty dessert recipes your kids will love to make and eat.
Fruits And Cream Dessert
Like parfaits, these healthy desserts can make your children be more aware of what fruits can do to the body.
Whats fun, is that you can experiment with different fruits depending on the season and weather in your area.
You can go for freshly picked produce from the farm market or opt for canned versions when the fruits are not in season.
You can never really go wrong with fruits and creams.
Recipe is found here Fruits and Creams Dessert
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Banana Pie Chia Pudding
In this recipe, we turned traditional banana pie into a simple creamy dessert. With no baking required, creamy oat milk provides a perfect base for delicious chia pudding. Easy-to-make, this Banana Pie Chia Pudding is made by mixing banana milk with chia seeds. When combined, the chia seeds will begin to thicken the mixture into a pudding-like texture and voila! A delicious banana pie pudding is made in just minutes. Because this recipe solely requires mixing different ingredients, it’s a perfect dessert to make with even the youngest of chefs. Once the pudding has reached the desired consistency, top it with fresh slices of banana and our Maple Sea Salt Granola for a nutritious and filling treat. Best enjoyed chilled this chia pudding will keep in the refrigerators for 4-5 days.
Healthy Desserts That Even Kids Will Love
When it comes to picky eaters dessert isusually the easiest part of a meal to handle, unless youre aiming to be healthy. Donuts, sundaes, and slices of cake taste delicious, but theyre not so great for you. As a parent, you want your kids to eat as nutritiously as possible.
The good news is you really can make a sweet, satisfying dessert that your kids will love, and you don’t have to choose between butter and sugar bombs, or something so un-fun it might as well be veggie sticks.
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Easy Dessert Recipes For Kids
Desserts can turn a meal into a party! These 30 easy dessert recipes will make you the star of the party! Even picky eaters will be excited to try these.
These easy and delicious vegan paleo dark chocolate banana coconut cookies are a wonderful healthy treat for kids and parents!
With only a few healthy ingredients, you’ll definitely be going back for more!
These 5 minute peanut butter balls can be thrown together faster than you can make it to the cookie shop!
Gooey dairy-free chocolate chips, filling oatmeal and a delicious blend of cocoa powder and maple syrup make these Oatmeal breakfast cookies an amazing way to start your day!
These delicious chocolate cupcakes are gluten-free, dairy-free, and sweetened with honey. Made with healthy chickpeas, they’re also nutritious enough for a satisfying breakfast!
These delicious coconut water popsicles are not just for summer! Coconut water is a natural electrolyte so it’s even a great treat in the winter!
This vanilla coconut bliss ball is a perfectly healthy sweet treat to have on hand! Naturally sweetened with dates, they are perfect as a snack or dessert.
These delicious Snickers dates are so delicious that they are guaranteed to become a favorite in your house!
Chocolate Peanut Butter Avocado Pudding
OMG! If your kids love chocolate and peanut butter, then this Chocolate Peanut Butter Avocado Pudding recipe from Minimalist Baker will be begged for! Its one of my favorite healthy desserts for kids.
My kids are always shocked when the avocado goes in the food processor because you cant taste it in the end result, but the creamy texture it provides brings this treat together .
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Low Fat Chocolate Cake
Chocolate cake is the second most favorite dessert in America. You can still enjoy this treat in Low -Fat if you need to watch your calorie or sugar intake.
This is a great option to have if your children need to be careful with their sugar level.
Ideal for diabetics, weightloss fanatics, and health conscious individuals.
Recipe is found here Low- Fat Chocolate Cake by Liz Macri
Read Also: How To Make A Recipe Gluten Free
Roasted Pear And Cranberry Crostata
This flaky creation is a masterpiece. Its good for dinner parties, and its healthy enough for your kids to get more than one slice.
Serve this during the holidays and you will definitely awe your guests and family members.
It has one delicate taste that is both nourishing and insatiable.
Recipe is found here Roasted Pear and Cranberry Crostata by Joanne Chang
Blueberry Chia Seed Pudding
Summer is here and what’s a better way to celebrate it than with a delicious cobbler? For a lighter spin on your favorite summertime treat, we took our delightful blueberry cobbler recipe and turned it into a Blueberry Chia Seed Pudding. Yum. To make this dessert, a fruity and fresh blueberry compote consisting of fresh blueberries, lemon juice, honey and cinnamon is blended. From there, separate layers of chia seed pudding and blueberry compote are stacked and garnished with a granola topping.
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Red White And Blueberry Crumb Bars
The best time to serve these delicious red, white, and blueberry crumb bars is clearly on the Fourth of July.
You can also try serving these treats on Memorial Day weekend if youre throwing a barbecue for your best friends and family.
Youll love the fruity taste of these crumb bars, as theyre filled with strawberries and topped with blueberries.
Peanut Butter Bliss Balls
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Healthy, no bake peanut butter bliss balls! They are easy to make, super delicious, kid-friendly, and decadent but are also vegan, gluten-free and low in sugar. At less than 100 calories, they make for a healthy and tasty snack or dessert!
These no-bake, tasty Peanut Butter Bliss Balls are so satisfying, theyre the perfect guilt-free treat! I love bliss ball recipes because they are so simple to make, and always satisfy my sweet tooth!
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Peanut Butter Jelly No
The nostalgic combination of peanut butter and jelly makes these cookies a favorite among both children and adults. Made with wholesome fruit-filled ingredients like freeze-dried raspberries and dried cranberries, they are then mixed with energy-boosting foods like peanut butter and oats. These Peanut Butter Jelly No-Bake Cookies are a nutrient-packed treat that can be eaten as an energy boost or dessert.
Sweet Potato Pie With Spiced Cream Topping
Going heavy on dessert when you have a light dinner is ideal especially if you and your family are trying to watch what you eat due to some illness or weight loss effort.
You can never go wrong with this special recipe. It is hearty as it is healthy.
Recipe is found here Sweet Potato with Spiced Cream Topping by Maureen Callahan, Cooking Light
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Pineapple Upside Down With Muffins
If you have the time to spare to give your kids something to gobble after dinner, then this supercharged muffin is a sure hit.
You can ask your kids to help out in the preparation this way to get to learn how to prepare healthy desserts they can serve their family, and they can pass on when they get older.
What makes this another healthy dessert for your kids is that its baked with carrot shreds that add an extra dose of beta-carotene to your kids nutrition.
Recipe is found here Pineapple Upside Down with Muffins by Life Tastes Good
Healthy And Easy Dessert Recipes For Kids Dairy Free And Lots Of Chocolate Options
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Desserts can turn a meal into a celebration! These 30 clean eating desserts are no exception.
Getting kids excited about eating healthy starts with finding things that your kids love and tweaking them just a bit to make them healthier. Sometimes a good first step is just replacing refined sugars in desserts!
These desserts are all dairy-free and refined sugar-free and most are gluten-free. They make great dairy free snacks for kids. If you need even more ideas, be sure to check out these 14 Snack Recipes Kids Can Make and 27 Healthy Kid-Friendly Smoothies.
And for all you chocolate loversthere are a ton of options!
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Pumpkin Spice Rice Crispy Treats
Rice crispy treats can quickly turn into a sugar-bomb! But, I like that this recipe from Fed & Fit encourages the use of marshmallows without high-fructose corn-syrup, and naturally gluten-free brown rice cereal.
These Pumpkin Spice Rice Crispy Treats have such a fun and unique flavor, and I typically replace white chocolate chips with dark chocolate.
So Delicious Minis Coconut Milk
If you listen to any naturopath, they’ll tell you to cut back or cut out dairy as it’s the No.1 allergen around. It may be a good idea to heed the warning and limit dairy when you can. Coconut milk is a good fat and these frozen kid-pleasing pops are based on it. Sweetened with organic agave nectar, they could be solving two problems at once, removal of dairy and reduction of blood-sugar-spiking high-fructose corn syrup.
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Fruit Kebabs Drizzled With Dark Chocolate
Every kid loves finger food! Fruit kebabs are easy to prepare and theyre super fun for children to eat, and when theyre dunked in or drizzled with rich, melted chocolate, the kebabs go from a healthy breakfast side to a yummy, sweet dessert, says Michalczyk.
If using wooden or bamboo skewers, make sure all the splinters are off of them by rolling two together in your hands, or rub them over each other, as if you are sharpening a knife, she says.
Cut fruit that is not already small into 1-inch or bite-size chunks. Go for easy options, like strawberries, blackberries, and pineapple. Skewer the fruit in whatever order you choose. Using a fork, drizzle melted dark chocolate over it, and enjoy!
Healthy Desserts For Kids
July 27, 2020 By Shannon Doleac
Healthy desserts for kids is there such a thing?
Sweets and treats are everywhere these days, so choosing to make healthier versions for kids cuts down on sugar and junk that can wreak havoc on our wellness.
What makes for a healthy dessert? Well, real food ingredients, of course!
- Choose less processed flours: almond flour, coconut flour, cassava flour
- Opt for natural sweeteners : honey, real maple syrup, coconut sugar
- Avoid artificial food dyes, flavorings, and preservatives
With just a few ingredient swaps, you can make delicious, wholesome, healthy desserts for kids! Or, better yet, invite them to help you in the kitchen. Its a great way to pique their interest and start teaching kids to cook.
Making sweet surprises from single ingredients in your own kitchen naturally reduces the processed ingredients, increases our appreciation for homemade food, and brings us together as a family.
Here is a list of our familys favorite healthier dessert recipes.
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Blt Salad Recipe + Best Blt Salad Dressing
Get ready to taste the best BLT salad dressing – this recipe is exceptional! Plus, this BLT salad is loaded with fresh lettuce, crispy bacon, bright tomatoes and crunchy croutons. An easy, salad that will get kids excited to eat their vegetables!
Mug Pizza is delicious microwave meal for kids that’s made in 5 minutes and can be customized to your families liking. Pizza in a mug is an easy dinner idea for kids that’s fun to make!
A tasty twist on the classic crunchy Ramen Salad made with fresh ingredients. Cabbage coleslaw makes it quick and easy. Kids will get a kick out of tossing this salad together!
Learn how to make Tuna Sushi Rolls using canned tuna are a delicious kid-friendly lunch or dinner idea. Learn to make your own sushi rolls at home in just a few simple steps.
Turkey Ranch Club Wraps make for a quick and easy lunch or dinner! Theyre filled with turkey and bacon with ranch dressing, and taste like a million bucks!
Healthy Turkey Roll-Ups, or Turkey “Sushi”, is a simple, yet fun, lunch for kids to make on their own.
This turkey pinwheel recipe is great for kids and adults. Pair sun-dried tomato paste with fresh deli turkey, a piece of provolone cheese, and your favorite whole wheat tortilla for a delicious snack or on-the-go lunch!
Slices of pita bread topped with hummus, Feta cheese and veggies makes these No Bake Greek Bites an awesome after school snack for kids. They are easy to prep and tasty to eat!
Banana Bar Recipe Upgrades
If youd like to turn these light banana bars into a truly indulgent dessert, check out a few suggestions below.
- Banana Bars with Peanut Butter Frosting. Peanut butter banana bars sound delish! Make the bars as directed. Let cool, then top with a peanut butter frosting.
- Banana Bars with Cream Cheese Frosting. Make the bars as directed. Let cool and top with the cream cheese frosting from this dreamy Cranberry Cream Cheese Banana Bread.
- Banana Bars with Brown Butter Frosting. Top these bars with the scrumptious brown butter frosting from this Banana Bread Brownies recipe.
- Banana Bars with Glaze. Keep it sweet and simple. Drizzle the bars with a simple glaze like the ones on these Blueberry Oatmeal Bars.
- EVEN MORE ICING IDEAS. Banana bars with chocolate frosting or maple frosting would also be delightful.
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Fruit Salsa With Cinnamon Sugar Pita Chips
If your kids love chips and dip, they should fall head over heels for this fruit salsa with cinnamon sugar pita chips healthy dessert recipe. The salsa is made by finely mincing their favorite fruits. Then, coating the mixture in an easy dressing made from honey, lemon, and mint. Serve it up with toasted pita wedges that have been lightly coated in a cinnamon and sugar mixture and youre good to go.
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Traditional Vs Healthy Dessert Recipes
A Sunday lunch isn’t complete without dessert. And then we pretty much eat the leftovers throughout the week. Yes, that’s how much dessert we make for a Sunday :D.
But since I’ve had my son and he started weaning, I’ve become more conscious about the sweets and treats we put in our bodies. And while desserts are not just part of a family gathering but also a kind of comfort food, we still want to make them as healthy as possible.
That’s because sugar really has no nutritional value. So I don’t want my son to get used to eating it. But I also don’t want him sitting beside us and watching us eating a dessert he doesn’t get to have.
So we’ve kind of adapted to him and started making healthier desserts. Although my husband still sneaks some chocolate and ice-cream as he “wants to leave more for the baby”. But he’s getting used to it!
So I’ve compiled a list of my 6 favorite healthy dessert recipes which are pretty easy to make and that I want to share with you.