Dr Don Colbert Keto Recipes

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Why Have So Many Gained Weight

Chocolate Chia Pudding with Keto Zone Collagen Recipe

There are many reasons people have gained weight in the last 18 months. They include:

  • Carbohydrate-rich sugary foods are often eaten during high-stress or depressed moods. For those who are already fighting an unhealthy weight, elevated blood sugars, or insulin resistance, carbs and sweets are a downward spiral of fat storage and more insulin resistance. In fact, the more carbs we eat, the more fat we tend to store. The more fat we store, the more resistant our cells become to insulin causing us to store more fat. Its easy to see how this can become a huge issue with emotional or stress-eating. Of course, the Keto Zone® omits the carbs and sweets for healthy weight changes!
  • Homeostasis calls our bodies. You may have been working on lifestyle changes and weight loss recently. However, more drastic ones often work better to fight weight gain. Theres often a strong genetic pull towards a certain body type or body weight. Studies actually show that various neuroendocrine, metabolic, and behavioral mechanisms are set in motion to counteract weight-loss actions we take . To break the chains and genetic pull, you can take a strong action like getting into the Keto Zone to experience weight loss.
  • Frustration can easily set in when you dont see results. If youve gained weight, it can be frustrating to start all over again. You may have had momentum when life felt less stressful. Dont give up. The Keto Zone lifestyle produces results effectively and efficiently.

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Easy Hacks To Make Keto Zone Easier And More Effective

Hacks are simple habits or tips that make everyday living easier. Keto Zone Reboot hacks make staying in the Keto Zone easier, without too much extra work. Here are 6 of our favorites:

  • Track your carbs and stay below 25 grams of net carbs each day . Use a carbohydrate app or food diary. This can make all the difference!
  • Try 1-2 new Keto Zone Recipes per week or month. This will improve your kitchen skills, keep you from getting bored with foods, and improve your health. Try recipes fromDr. Colberts Quick & Healthy Keto Zone Cookbook,KetoZone.com Recipe Archive, andDrColbert.com Recipe Archive.
  • Drink a lot of water and add electrolytes. While entering and eating within the Keto Zone, one of the biggest issues is dehydration and the keto flu. Typically, this is due to electrolyte imbalance. Theres good news! It is easily solved by drinking a lot of water and addingInstant Ketones several times per day.
  • Look beyond the scale. Sometimes we lose weight. Other times we change our body composition and add muscle. In addition to the scale, consider your body composition. Use a simple flexible tape measure to measure your waist, chest, neck, and hips. Also, consider how clothes fit.
  • Bone broth for the win!Bone broth is delicious and can keep you full. It is also great for health !
  • Start walking. Just walk a little to start, and then gradually increase your distance.

Want more? Find more real life tipshere.

Also Check: Healthy Gluten Free Dairy Free Dinner Recipes

Eating The Same Meals Over And Over

Variety is the spice of life, and its truer than ever with keto eating. A common keto problem is repeating meals often, and feeling like you dont have the variety you used to.

Heres the thing, there are tons of delicious recipes available for keto. They will take a bit of work, and they will take time especially at first.

To start making more dishes, try just adding one new recipe per week. Then, include a newly learned one . The other 5 days per week, keep it simply as advised in problem #1.

For new recipes, try:

Keto Zone Creamy Cauliflower Soup

Keto Zone Spinach Artichoke Dip


  • 1/4 cup heavy cream


  • Heat 2 tablespoons olive oil over medium in a large pot. Add chopped onions and cook until tender, about 6 minutes. Add minced garlic, stirring constantly for 1 minute.
  • Add cauliflower, stock, collagen, 3 sprigs thyme, and the bay leaf. Bring to a simmer. Continue to cook until cauliflower is very tender, 15 to 20 minutes.
  • Once cauliflower is tender, remove thyme and bay leaf . Blend soup with an immersion blender or transfer to a blender or food processor to puree until smooth.
  • Pour back into the pot, if needed, and stir in cream. Reheat if necessary. Serve in soup bowls and garnish with 1 sprig each of thyme and a drizzle of remaining olive oil.
  • Nutrition info: 185 calories, 16 grams fat, 5 net grams carbohydrates , 5 grams protein

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    Dream Up New Goals For 2022

    Lastly, decide what 2022 will be for you. What do you want to do? Do you have any dreams that you want to go for this year?

    Of course, life can get in the way of dreams. You may not accomplish them all. But, if you start the year knowing what you want, you are much more likely to accomplish them.

    What does this have to do with a Keto Zone Reboot? Healthy habits are important for almost any goal or dream. It is so much easier to stay motivated for healthy habits when you realize you can accomplish your dreams when you adhere to them. Then, they dont feel like obligations or restrictions. They feel like opportunities that power your dreams!

    Get More Fruits & Vegetables Every Day

    Whats more, Divine Health makes it easy to double or triple your fruit and vegetable intake each day with our low-carb, high nutrition powders.

    Add Divine Health® Fermented Green Supremefood® and Divine Health® Organic Red Supremefood® every day for amazing fermented vegetables, keto-friendly fruits, probiotics, and more!

    Then, take your diet to the next level with Dr. Colberts Beyond Keto Book. Youll learn how to eat to burn fat, heal your gut, and promote full-body health with wonderfully fresh, delicious foods like our Fresh Rhubarb and Strawberry Crisp!

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    Its About Eating Real Foods

    First, theres an obvious advantage in the quality of the ingredients. One uses real foods. The other, a combination of food-like ingredients and chemicals.

    Our Keto Zone® Chocolate Strawberry Ice Cream Sandwich includes real strawberries, vanilla, and cocoa. It provides healthy fats like medium chain triglycerides, health-promoting fiber, and organic keto-friendly fruits from Red Supremefood®.

    And theirs?

    A Fat Boy Strawberry Ice Cream Sandwich contains:

    Fresh Whole Milk, Wafer , Contains 2% or less of the following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, and Mono & Diglycerides), Strawberry Puree, Liquid Sugar , Cream, Non-fat Dry Milk, Stabilizer , Natural Flavor, Beet Juice .

    Notice weve left out ingredients like corn syrup, colorings, liquid sugar, and polysorbate 80.

    Detox Velvety Chocolate Avocado Pudding

    Keto Zone® Creamy Mushroom Chicken Recipe


    • 2 tablespoons raw cacao powder
    • 1/4 teaspoon liquid stevia, to taste
    • 1/2 teaspoon fine sea salt
    • 1 teaspoon real vanilla


    Mix almond butter and coconut oil in a medium bowl until smooth.

    Next, add cocoa powder, stevia, sea salt, and vanilla. Stir until smooth and creamy.

    Line a 9×9 inch baking dish with parchment paper or grease well. Pour in mix and smooth the top with a spatula.

    Place in the freezer for at least one hour to set. Slice into 16 pieces, and serve.

    Make sure to store in the freezer, as the fudge softens quickly at room temperature.

    Nutrition info : 97 calories, 2 grams fat, 3 grams net carbs , 2 grams protein

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    Potent Sources Of Chlorophyll In Our Green Detox Smoothie

    Chlorophyll is found throughout the ingredients in our green detox smoothie. The most potent sources are found inDivine Health® Fermented Green Supremefood®. These include :

    • spirulina

    Autumn doesnt just mean leaves falling and cooler weather. For many, it is a transition and change in the foods they prepare and eat. Many reach for warmer, more comforting foods. Unfortunately, this sometimes results in less fresh foods and more processed ones. But, autumn recipes can be extremely healthy, and fit nicely into the Keto Zone®.

    Take the change in seasons as an inspiration to cook a few new, healthy, Keto Zone dishes. Heres our list of 10 Favorite Keto Zone Autumn recipes. Enjoy the nutritious flavors of autumn!

    Cooking At Home & Missing Restaurant Meals

    Theres good news for anyone who feels they have to stay home to stay in the Keto Zone. There are actually many restaurant options available, no matter the restaurant, and no matter the cuisine.

    In fact, you can eat American, Asian, Tex-Mex, Mexican, Italian, and more?


    Follow our 5-Step Guide to Eating Out on Keto. You can find it, and options for different cuisines, here.

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    Keto Zone Chlorophyll Green Smoothie


    • ice, as needed for desired texture


    Place all ingredients, except sweetener and ice, in your blender or food processor. Process until smooth. Add sweetener to taste. Add ice until desired consistency is reached. Makes 1 serving.

    Nutrition info : 300 calories, 20 grams fat, 3 grams net carbs , 4 grams protein

    Add Metabolism Boosts For A Keto Zone Reboot

    Rosemary Almond Keto Crackers

    Believe it or not, your metabolism isnt fixed, stuck, or doomed to be slow. Sure, you may not be burning as many calories and fat cells as you want right now, and that is likely due to an overload of carbohydrates in the diet OR cells that arent responding to insulin as well as they should.

    Thats right, unhealthy cells can wreck your metabolism. But never fear, you can change it in 2022! Heres how:

    Want to learn more about metabolism, which exercise is best, how much to sleep and more? Read our full articlehere.

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    Constipation On Keto Zone

    Constipation can happen on any diet. If its a keto problem for you, theres a solution. Heres how to fight constipation with Keto Zone:

    • First, determine if a specific food, or too much of that food, is causing constipation. Often, its too much nuts or seeds, too much red meat, or too much dairy . Remove or decrease this food.
    • Next, include high fiber foods such as vegetables, chia seeds, hemp heart seeds, avocados, beets, and small amounts of fruit throughout the day.
    • Or, try warm fluids such as coffee or hot tea each morning.
    • Lastly, add soluble fiber and probiotic foods for healthy digestion. Two great options are Keto Zone Fiber Zone, which contains both soluble and insoluble fiber, and Green Supremefood.

    Keto problem solved!

    Worthys New York Times Best

    May 2018 Worthy Publishing is pleased to announce Dr. Don Colberts newest book, Dr. Colberts Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight , has sold over 144,000 copies in the first eight months of release.

    Through his research and walk with God, Dr. Colbert reveals unique insights in his Keto Zone Diet that has helped thousands improve their lives and health. He will continue that important work this winter with the Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle For Losing Weight, Increasing Energy, and Feeling Great , which will feature 150 recipes that follow the ketogenic lifestyle.

    In his books, Dr. Colbert sets out to change the way Americans treat both chronic diseases and weight loss, both of which have a spiritual dimension. By offering proven tools based on extensive research, he shows readers how simple changes in their diet can help drastically improve their overall health and well-being.

    Were thrilled, though not surprised Dr. Colberts message is resonating with so many readers, says Byron Williamson, President and Publisher, Worthy Publishing. Health is an vital topic that must be addressed, particularly in a spiritual context, and were honored to partner with Dr. Colbert. Were grateful for the retailers, distributors, and readers who worked hard to promote this remarkable book to readers.

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    Lemons And Limes May Fight Cancer

    Another benefit of lemon and lime antioxidants? They may fight cancer cells.

    In lab studies, lemon extract has killed breast cancer cells. In other studies, lemon juice has stopped the growth of other types of cancer cells .

    Its hypothesized that lemons compound hesperidin and d-limonene have anti-cancer properties. .

    Citrus fruits are good for the fight against cancer. For example, a 2015 study showed a possible link between increased citrus fruit consumption and a diminished risk of esophageal cancer . Another 2018 meta-analysis of this study and others stated, This meta-analysis indicates that intakes of citrus fruit significantly reduce the risk of esophageal cancer Further studies about constituents in citrus fruit and its mechanism are warranted .

    What Is This Stuff Made Of

    Keto Meal Prep with Dr. Don Colbert

    Before purchasing any supplement, read the label. Chances you can debunk some of the promises by looking at what actually goes into it. The Keto Zone BHB product gives a very straightforward ingredients list. Keto Zone prioritizes BHB and electrolytes.

    Ingredients include:

    • BHBs: Keto Zone brings 12 grams of BHBs to every scoop. This validates the claim that it is the fastest route to ketosis. This is because it brings more BHBs per 100 grams than other supplements on the market.
    • Electrolytes: The keto flu is a real thing . It is the direct result of dehydration in the keto zone diet. Keto Zone utilizes high volumes of sodium, calcium, and magnesium vitamins to hydrate and battle keto flu. Electrolytes are essential in this diet plan. It is good to see it as a main ingredient on this label.

    Another remarkable quality about the Keto Zones ingredient base is its flavor. This product comes with a great coconut taste with stevia extract. It tastes flavorful compared to other supplements that have a chunky and tasteless base. The coconut flavor pairs with other foods. It also tastes good enough as a standalone solution. Either way, your taste buds wont cringe when with this product.

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    *** Christmas Recipes ***

    Italian sausage and a heap of Parmesan cheese lend signature flair to the easy Thanksgiving dressing…

    A classic dry martini cocktail made with gin and vermouth and stirred with ice.

    It’s all about the layers and ruffles in this dramatic seasonal pie.

    As with hot chocolate, use any milky liquid you prefer, whether it’s from a cow, nuts ,…

    This is the dramatic seafood paella that looks stunning, with crustaceans and shellfish. You can vary…

    Alton Brown’s turkey brine recipe from Good Eats will give you a flavorful Thanksgiving turkey with juicy…

    Bone-in turkey breasts are easy to find, and as impressive as a whole bird when you roast them in butter…

    Make and share this Basic All Purpose Brine for Meats, Chicken, and Turkey recipe from Food.com.

    Cutting leeks into large pieces gives them a presence equal…

    Poach quince in rosé with a dash of cocktail bitters and a few warm spices, then assemble into a tart…

    It takes a day or two for the peel to dry, so plan ahead perfect Candied Orange Peels

    The killer combination of coconut, almonds, and milk chocolate makes for a delectable candy bar. One…

    A whole roasted duck doesn’t have to be fussy. With just a few hours’ roasting and hardly any work at…

    This recipe is from Eben Freeman, bartender of Tailor Restaurant in New York City. The drink tastes best…

    When Beatrice Ojakangas published *The Great Scandinavian Baking Book* in 1988, she won a lot of fans-including…

    Keto Flu When Getting Back In The Keto Zone

    The main cause of keto flu is an imbalance of electrolytes and dehydration. In other words, you need a lot of fluid, and you need a lot of sodium.

    To solve this keto problem, take several dose of Instant Ketones each day as you re-enter ketosis. These endogenous ketones will encourage your own ketone production, provide ketones, and provide much needed sodium.

    In addition, try adding a few serving of broth for variety, more sodium, and more fluid. For more on avoiding keto flu, see: How to Avoid the Keto Flu.

    Keto problem solved!

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    Why Keto Game Day Foods

    Its no secret that most game day spreads are loaded with refined carbs, sugars, processed foods, chemicals and junk. While many peoplestart the new year off with health goals in mind, football parties and other festive days can sabotage even the best intentions.

    To live a healthy Keto Zone lifestyle, its imperative to learn to eat and enjoy healthy foods on these days rather than succumbing to yo-yo dieting.

    Amazingly, as you make delicious Keto Zone game day foods, youll find its really not hard to stay in the Keto Zone, enjoy delicious foods, have fun with family and friends, and tune into the big game!

    Chlorophyll For Human Health And Detox

    Keto Coconut Flour Bread (Gluten

    Vegetables, grasses, and algae contain chlorophyll. Wheatgrass, chlorella, and spirulina are potent sources of chlorophyll. Spinach and parsley also contain good amounts of chlorophyll. In supplements, chlorophyll is typically added as chlorophyllin, which is a water-soluble derivative of natural chlorophyll. This makes it easier to digest when supplemented.

    Whether through supplements or natural foods, chlorophyll supports human health and detox. Heres how:

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    How To Use Vegetables In Place Of High Carb Ingredients

    Anytime you replace high-carb starchy ingredients such as breads, pastas, and rice with vegetables, its a win-win.

    First, you flood your body with nutrients from vegetables, not found in refined starchy foods. These nutrients include fiber, phytochemicals, antioxidants, anti-inflammatory compounds, vitamins, minerals, and more. These compounds work together to promote health throughout the body. Eating more vegetables also encourages a healthy body weight.

    In fact, studies show that a higher intake of vegetables leads to measurable increases in blood concentrations of vitamin C, carotenoids, and -tocopherol. These elevated concentrations are associated with reduced risk of chronic conditions, including unhealthy heart function . Whats more, meta analyses show inverse associations between intake of vegetables and all-cause mortality .

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