Use It As The Base For A Sauce
Discover PBs savoury side in the kitchen by blending a peanut dressing or marinade to use on salad, pork or chicken, vegetables, or noodles at dinner. You can mix peanut butter with soy sauce and Sriracha for a deliciously nutty sauce to use with Asian noodles, spring rolls, or collard green wraps, says dietitian Kara Lydon, author of The Foodie Dietician Blog. And once youve landed on a basic recipe you like, start working in garlic cloves, ginger, and chilli powder to take the flavor up a notch.
Are Peanut Butter Cookies Healthy
Sweet treats like cookies arent usually healthy. But ours are.
Heres how we make a healthy peanut butter cookie recipe:
Many other recipes use 3 to 4 times the amount of sugar as we do. We want to avoid that and reduce the amount of added sugar as much as we can.
Our peanut butter cookies end up containing about 7 grams of added sugar per cookie.
Ideally you want to eat less than 50 grams of added sugar per day to avoid eating too much. Overconsuming added sugar can lead to many health problems, including diabetes, obesity, and increasing the risk of heart diseases.
In addition to that, we also reduce the amount of saturated fat by cutting down on butter. We recommend eating less than 23 grams of saturated fat per day, based on a 2100 calorie diet.
In the end, our peanut butter cookies contain 4 grams of saturated fat per cookie. So you can snack on 2 cookies per day, guilt-free.
Why Do Peanut Butter Cookies Have Fork Marks
Peanut butter cookies usually have a hashtag-like pattern on top of them. This pattern is made by pressing fork tines on the cookies before baking.
We may not know who invented this pattern but we do have a few ideas why they did it.
Peanut butter cookie dough is usually denser than other cookie dough. It may not spread out during baking.
Pressing the cookie with a fork flattens the cookies out. This helps them to bake at the same rate as well.
The criss cross pattern also gives the cookies a beautiful surface and makes them more appealing.
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Sweet Potatoes With Thai Peanut Butter Sauce
Here’s another in our savory peanut butter recipes: a deliciously easy meal! Thai peanut sauce has loads of savory sweet flavor and creamy texture. Imagine a perfectly baked sweet potato, topped with a fresh, crunchy Thai-style pepper and cabbage slaw and a creamy peanut sauce. Weve heard from many readers that this one is a family favorite! If you have an Instant Pot, try this with our Instant Pot Sweet Potatoes.
Peanut Butter Cookie Cups
Pair the winning combination of peanut butter and dark chocolate in these cookie cups. They’re perfect for a picnic or pick-me-up treat for the whole family
Two of our favourite things – peanut butter and brownies – combine to make these irresistible treats
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Easy Healthy Peanut Butter Bars
These easy and healthy peanut butter chocolate bars are a snap to make. With a short ingredient list and minimal hands on time, youll have these whipped up for snackin in no time! Heres how to make em :
- First, mix the maple syrup, peanut butter, vanilla, almond flour, mini chocolate chips and salt.
- Second, press the dough into a parchment lined loaf pan.
- Next, melt peanut butter and chocolate in a bowl and mix.
- Last, pour chocolate mixture over the dough in the pan and rest in the fridge for two hours until set.
Slice these no bake peanut butter bars to desired size and share with an optional sprinkle of flaky sea salt.
See how easy they are to make?
Vegan Peanut Butter Cookies
Another great peanut butter recipe: more peanut butter cookies! These vegan peanut butter cookies are where its at for us! Theyre soft but perfectly crumbly, and salty sweet. Decorated with the classic criss-cross pattern, theyve got a sparkle of sugar. And a chocolate icing drizzle makes them look even more fun.
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Try The Powdered Variety
Powder might sound sketchy to a PB purist, but its really just peanuts that have been pressed to remove the oil, then ground up into dust. The downside is that you lose 85 percent of the heart-healthy fats, but in exchange, you take in fewer calories: Two tablespoons of powder have just 45 calories . So its a solid way to get that PB flavor without blowing your diet, says Auslander. You can mix the powder with water and smear it onto apples, stir it into smoothies, or even swap it in for a third of the flour you usually use when making waffles or pancakes.
Homemade Peanut Butter Cup Tips
Since these are a fan favorite and have been made time and time again, I thought I would give some tips on how to have the most success when making these homemade peanut butter cups.
Coconut Oil: Unfortunately we dont recommend swapping any other oil for the coconut oil in these healthy peanut butter cups. The only other alternative that I can think of is using extremely oily peanut butter, which essentially has more peanut oil in it than actual peanut butter!
Peanut Butter: We recommend using an all natural, drippy peanut butter for this recipe. Brands we love include Smuckers All Natural, Trader Joes All Natural, or Fresh Thyme All Natural.
Freezer: Youll notice in the recipe that these homemade peanut butter cups need to live in the freezer. This is because they are part coconut oil, which can melt easily at room temperature. With that said, these cups will last in the freezer for up to 3 months!
Consistency: If your peanut butter cups are too thick, add a tablespoon more of coconut oil. If they are too thick add a tablespoon more of peanut butter!
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Tasty Peanut Butter Snacks
We already know about that incredibly delicious snack pairing chocolate and peanut butter.
But peanut butter pairs well as a base with quite a few other tasty ingredients too. Perhaps youve already heard of the healthy and flavorful combination that is peanut butter and chia seeds? Toss it over oatmeal or in a smoothie, and youll have a hearty superfood packed full of protein. In fact, just two tablespoons of the sticky goodness holds 7 grams of protein, 2 grams of fibre, plus heart-healthy monounsaturated fats, antioxidant vitamin E, potassium , and magnesium . Studies even suggest that peanut butter can lower your risk of developing cardiovascular disease or coronary heart disease.
Ready to tap peanut butters potential as an all-star ingredient, perfect for savoury meals, sweet snacks, and on-the-go nutrition? Here are some of the top nutritionist-approved strategies for eating more of the food you love.
Healthy Peanut Butter Recipes To Fall In Love With
Sixty of the best healthy peanut butter recipes on the planet! Youll find everything from no bake peanut butter recipes, desserts and snacks to some incredible, savory ones to enjoy for lunch and dinner. Fall in love with some new healthy peanut butter recipe ideas!
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Peanut butter lovers, this is your time to shine. Grab a big jar and buckle up for some of the best healthy peanut butter recipes around. If you didnt know, Im a full blown peanut butter addict. Theres nothing that will keep me away from a jar of peanut butter under any circumstance. Peanut butter is good in every single way: Spread it on a banana, put it in your smoothie, eat it on a spoon, devour it by the jar
Instead of going straight spoon-to-jar its time to mix up your peanut butter routine with some new peanut butter recipe ideas!
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Main Ingredients Of A Peanut Butter Cookie Recipe
There are 4 important ingredients in todays peanut butter cookie recipe. They are:
- Peanut butter: this is the soul to our cookies. Were using smooth peanut butter for this recipe but you can use the crunchy type if you prefer.
- Eggs: these make your cookies light, springy, rich, and decadent.
- Sugar: although it may not be healthy, sugar can improve your cookie texture and flavor tremendously.
- Flour: is what makes the cookies soft and chewy. If you cant eat flour, we have some substitute recommendations for you below.
Ways To Use Peanut Butter In Cooking And Baking
Thats right, in this roundup youll find plenty of peanut butter desserts, breakfasts and baked goods, along with no bake peanut butter recipes and delicious, savory peanut butter recipes to satisfy your cravings.
- Add it to muffins, breads and baked oatmeals
- Use it as a base for cookies, granola bars, brownies and blondies
- Blend it up into your favorite smoothie
- Whisk it into stir fry sauces, curries, dressings and soups for a sweet & savory flavor
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Healthy Peanut Butter Cake With Chocolate Frosting
This Peanut Butter Cake is topped off with a super creamy and delicious Chocolate Frosting. Its so sweet and delicious youd never know its high protein, high fiber, and gluten free too.
Want this cake vice versa ? *drools* Its in the Naughty or Nice Cookbook its 1 of 11 of the books delicious and healthy cake recipes!
For when you want Peanut Butter Cake but dont want to share
Because DOUBLE the peanut butter means DOUBLE the fun!
Pro Tips & Tricks By Anishya
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Tips For The Best Peanut Butter Cookie Recipe
Here are a few tips to make the best fail-proof peanut butter cookie recipe:
- Use the best smooth peanut butter you can afford. Peanut butter is the soul of your cookies so you should invest in the best product you can get.
- Keep ingredients at room temperature before making the cookies. Peanut butter, unsalted butter, and eggs shouldnt be cold as they can be hard to mix.Also, when ingredients are all the same temperature they combine more easily.
- Use a measuring tablespoon or an ice cream scoop to ensure your cookies are the same size.
Potential Health Benefits Of Peanut Butter
Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can decrease the overall risk of death by up to 21% and reduces the occurrence of heart disease by 38%.
However, peanuts are high in calories and, while they contain good fats, too much can be a bad thing. Moderate your intake to avoid unwanted weight gain or health problems caused by excessive fat intake.
As long as you exercise portion control, research suggests peanut butter offers the following health benefits:
Improved Heart Health
One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease.
Peanut butter also contains omega-6. This fatty acid lowers bad cholesterol and increases protective cholesterol. In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease by promoting good blood vessel function.
Reduced Risk of Diabetes
Oleic acid also been shown to reduce the bodys insulin resistance, a condition that raises your blood sugar and leads to diabetes. Research shows that peanut butters omega-6 content may have this same effect as well.
Aid in Weight Management
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Mix It With Greek Yogurt
The creamy dairy product might be PBs best match after jelly, and mixing it in will cut calories and add extra muscle-building potential: A spoonful of PB will bring a single-serve container of Greek yogurt to around 22 grams of protein, plus theres lots of calcium and gut-friendly probiotics.
For a pre- or post-workout snack, mix ¾ cup of plain Greek yogurt with a tablespoon of peanut butter and teaspoon of honey, and use the blend as a dip for pear or apple slices. Or get creative and make a PB dessert.
My favorite move is to make a protein-packed peanut butter cup by heating organic peanut butter to liquefy it, then mixing in plain Greek yogurt with cacao powder, honey, and cinnamon, says dietician Monica Auslander, founder of Essence Nutrition. Drizzle the sweet, chocolatey mix over berries while its still warm, or let it cool and use it as a spread or dip.
Lets Talk Peanut Butter Snacks
Isnt peanut butter the best? Its such a simple snack that you can easily have with you wherever you go. Because of its fat content it helps to fill you up and gives you that extra boost of protein as well.
I crave peanut butter all the time so I often create simple homemade snacks where peanut butter is the star of the show. Im always ready and excited to make peanut butter packed snacks again and again.
Today Im sharing 15 of of the best healthy peanut butter snacks that I think youre going to love. If youre focusing on snacking well, this list of snacks will inspire you to create snacks in a new way and get busy in the kitchen.
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Balancing That Sweet Tooth
Enjoying an indulgent sweet every now and then is something I look forward to, but for everyday, I crave something a little healthier. Always a fan of cake, cookies, pastries and the like, Im forever finding ways to balance my sweet tooth.
So when Rachel of the blog Bakerita reached out to share her new cookbook with me, I was delighted to try something new to cure my sweet tooth. Her new book, Bakerita, is a collection of scrumptious gluten, dairy and refined sugar free recipes with vegetarian and vegan baked and no bake treats to enjoy. When I tried her cookie dough fudge recipe , I knew I had to share it with yall.
How To Make Peanut Butter Cookies
Because were not using eggs, butter or traditional flour, these cookies can be made in one bowl. Woo-hoo for less dishes! Heres how to make them:
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Why Peanut Butter Should Be In Your Diet
We probably don’t need to convince you to eat peanut butter . The good news is that research supports consuming peanut butter to maintain a healthy weight. Why? Even though it’s higher in calories, the protein-packed spread keeps you fuller for longer, and studies show that eating peanut butter multiple times a week is linked to having a normal BMI. The trick is to eat all-natural peanut butter to keep the sugar content down, or blend up your own PB rather than snagging a jar at the store. If you have a peanut allergy, try making your own nut or seed butter.
Mix your favorite spread into these healthy peanut butter dessert recipes for a sweet and satisfying treat.
Rainbow Power Kale Salad With Peanut
This one’s extra nutty, with a peanut butter dressing and a crunchy peanut garnish. Recipe here.
Make a big batch of this dressing to pack with your favorite simple lunch salad or grain bowl. Recipe here.
A healthy vegetarian pasta with a peanut butter-based sauce. Recipe here.
If you think seafood and peanut butter don’t mix then, friend, think again. Recipe here.
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Drizzle It On Popcorn
Theres no getting around itplain popcorn is lame. But instead of salting the stuff to death or caving to a butter drizzle, try livening up a bowl up with peanut buttereither the creamy or powder variety, which you can just shake on top. I take plain organic popcorn, roll it in microwaved peanut butter, and put it in the fridge to eat later, says Auslander. Hello, fiber!
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Peanut Butter Energy Balls
Heres a healthy snack thats so delicious, you might find yourself sneaking one for dessert. Try this peanut butter energy balls recipe! Just mix a handful of simple ingredients together and bam! Youve got an instant homemade snack thats infinitely more delicious than store-bought granola bars or energy bites. Even better, theyve got a good amount of protein and fiber for a tiny ball.
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