How Many Net Carbs Are There In Almond Flour
Every 2 tablespoons of almond flours , there are 90 calories, 7 grams of fat, 3 grams of protein, and 1 gram of net carbs.
Almond flour is rather calorie-dense so watch out when you eat desserts made from it. And these desserts will also contain net carbs, so make sure to count these in your macros count for that day.
Flour Alternatives For The Ketogenic Diet
When you consider that 1 cup of all-purpose flour contains nearly 100 grams of carbs, its easy to see why youd need to seek out lower-carb baking products. By using low-carb flours, you can get all the benefits of the ketogenic diet while occasionally indulging in your favorite keto dessert foods.
However, replacing high carb flours like all-purpose flour, wheat flour, corn flour, and rice flour with low-carb flour is not as simple as just using one for the other. Due to the difference in composition between high-carb and low-carb flours, you will need to use different amounts of low-carb flour together with other essential ingredients that you dont typically find in traditional baking recipes like psyllium husk, xanthan gum, and protein powder.
For this reason, it is best to learn how to use low-carb flours by following the recipes that youll find throughout this article . By doing so, youll be able to get a tangible feel for how you can keto-fy your own high-carb favorites by using keto flours rather than carb-dense flours.
Fudgy Keto Cream Cheese Brownies
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If you are looking for a great sugar free, low-carb alternative to traditional cream cheese brownies, youve found it in these chewy, chocolate, keto cream cheese brownies. Curb your chocolate cravings without the guilt and still stick to your low-carb or ketogenic diet.
I have made these keto cream cheese brownies several times now. If you have been a reader for any length of time, you know that I love to bake. I would take baking over cooking, crafting, and even DIY any day. So when I started this thing called the Ketogenic Diet, I thought my baking days were over.
Well, luckily for me they arent over but rather they take a little bit more trial and error. Ive already learned how typical flours, leavening agents, and sugar behaves in traditional baking, but now I am learning a whole new way to bake.
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See, sugar alcohols like Erythritoland Xylitol** behave differently in recipes than sugar does. It took me making these keto cream cheese brownies a few times to learn that Erythritol needs time to soak in to a liquid. Ive also learned that coconut flour absorbs liquid like you wouldnt believe! Thats why its best to add it in to a recipe in small increments rather than at once. A recipe also takes much less of it than it would of regular all-purpose flour.
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How Do You Make Low Carb Pumpkin Muffins
Start by adding all your ingredients, except for the chocolate chips, to a large mixing bowl. Mix together until combined and smooth. If using chocolate chips, fold them through at the end.
Next, transfer the muffin batter amongst a 12-count muffin tin lined with muffin liners. Bake the muffins for 20-25 minutes, or until firm around the edges. Remove the muffins from the oven and let them cool completely, before removing them from the muffin tin.
Whats A French Almond Cake
A French almond cake is a typically French butter cake served as a tea cake and perfect to pair with a cup of my bulletproof coffee. It has a moist, buttery crumb with a delicious almond flavor.
But a typical French almond cake would contain more than 30 grams of net carbs per slice! Far from keto-friendly.
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What Bread Is Keto Friendly
In general keto friendly breads are made of coconut flour or almond flour. These flours are used to produce a bread that is very low in carbs, as well as being free from common allergens like soy and gluten. Making homemade bread will give you the best of both worlds as far as taste and ingredient quality go. For a sweet and moist bread option try our keto banana bread recipe.
Store bought low carb breads will typically use a much larger list of ingredients. Some common ingredients in store bought keto breads are vital wheat gluten, oat fiber, soy flour, wheat protein, and more. While these breads taste good and are more convenient than making a loaf of bread from scratch, they do contain some ingredients most people on a keto diet would like to avoid.
For A Vegan Keto Cake
While flourless chocolate cake recipes usually call for eggs, making a vegan version was surprisingly easy. I simply mixed three tbsp Bobs egg replacer with 150g water , let it sit for a few minutes to thicken, and then used that as my three eggs in the recipe.
If you need six eggs for a double layer cake, just use six tablespoons of the egg replacer mixed with 1 1/4 cup water instead. I havent tried making a version using flax egg yet, but be sure to report back if you experiment!
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Keto Brownie Cupcakes With Coconut Frosting
Ingredients: coconut cream, erythritol or Swerve or Truvia, vanilla extract, coconut oil, eggs, almond milk, almond flour, baking powder, unsweetened cacao powder, walnuts.
Cupcakes are no longer off-limits with this recipe. Enjoy all the deliciousness of brownies but made low carb, Keto, sugar-free, and gluten-free. And instead of a cream cheese frosting, weve made this recipe dairy-free with a coconut frosting and sprinkling of chopped walnuts.
Ingredients: coconut butter, almond flour, unsweetened cacao powder, vanilla extract, coconut oil, pistachio nuts.
These raw chocolate brownie bites are so easy to make. And once you refrigerate it, youll find that the coconut butter and coconut oil in the recipe helps the brownies to harden. You can then slice it into small pieces to enjoy as you wish. Sprinkle some chopped pistachio nuts on top for decoration and extra texture. Each 1-inch square chocolate brownie bite contains 2 grams of net carbs.
Keto Brownie Blondie Swirls
Ingredients: coconut oil, eggs, vanilla extract, coconut cream, almond flour, baking powder, erythritol and stevia, unsweetened cacao powder.
Every bite will deliver a different flavor with these Keto brownie blondie swirls. And you can make this recipe your own by adding new toppings each time. Try some chocolate chunks or coconut flakes or sprinkle some chia seeds on top. This Keto dessert recipe makes 9 blondie squares and each square contains 2 grams of net carbs.
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Traditional No Bakes Taste Like Chocolate Peanut Butter
As for the peanut butter flavor, well yes. These taste like peanut butter unless you add cocoa to make the chocolate peanut butter version. Hope this additional information helps clarify what the recipe is!
You can of course make them chocolate keto cookies! See below.
When youre done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza.
Are There Any Ingredient Substitution Options
- Sesame Seeds: Ground flax seeds or sunflower seeds could all subbed in for sesame seeds at a 1:1 ratio. Note that using a different type of seed will likely alter the flavor and texture of the crust.
- Shredded Coconut: Unsweetened coconut flakes can be used in place of shredded coconut in this recipe, since they will be ground up in a food processor.
- Unsalted Butter: Coconut oil can be subbed in for melted unsalted butter at a 1:1 ratio. If you use oil in place of butter, the crust may be denser than the original recipe intended.
- Classic Monk Fruit Sweetener: Golden Monk Fruit Sweetener, Swerve, or erythritol can be used here at a 1:1 substitution ratio. I would not use powdered stevia or liquid stevia.
- Cinnamon: Allspice or nutmeg can be subbed for cinnamon at a 1:1 ratio, although this will change the flavor profile slightly.
- Sour Cream: The best sour cream substitute would be Greek yogurt, at a 1:1 ratio.
- Lemon Juice: Lime juice can be used as a 1:1 replacement for lemon juice.
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Should You Buy Premade Keto
With all of the new low-carb food products hitting the marking lately, you may be wondering if it is really worth it to make your own keto-friendly baked goods. Unfortunately, many keto-friendly products have been found to contain more net carbs and a bigger impact on insulin secretion than indicated by the packaging. For this reason, one ready-made keto cookie can kick you out of ketosis, even if the label says only with four net carbs.
If you are going to buy premade keto-friendly baked goods, make sure you buy from a company that youve investigated yourself and know you can trust. With that being said, even the most trustworthy keto-friendly company cannot replace the control you have over what goes into your body when you prepare the food yourself.
How To Make Keto Pancakes Without Almond Flour
To start, gather all of the ingredients in one place.
Next, crack the eggs into a bowl. Then add all the dry ingredients into a separate large bowl, and mix.
Next, add the other wet ingredients into the bowl which contains the eggs and mix until well combined.
Pour the wet ingredients into the bowl containing the dry ingredients and mix until well combined. This mixture should form a thick coconut flour pancake batter.
To make the pancakes, heat up a non stick skillet on medium heat. For each pancake, add 3 tablespoons of pancake batter to the non stick skillet, and cook for 1 minute on each side.
Continue this process until all the pancakes are cooked, then serve these flapjacks warm with your favorite keto pancake toppings.
I made four pancakes measuring 4 inches with this batter. However, you can make 6 smaller pancakes with the same batter by simply using 2 tablespoons of batter per pancake.
No Time To Cook Where To Buy Keto Bread
Even though I try to cook everything myself, sometimes, life happens and you just need to get your keto bread from somewhere else than your kitchen. My favourite store to get a good Keto friendly bread is Aldi. The brand name is LOven Fresh Zero Net Carb Bread, and is really good.I would say it is the closest you will get to a regular wheat bread. The texture is great, it is super light and moist. The only problem is that is hard to get one sometimes, as it is in high demand.
Low Carb Blueberry Muffins
Get the recipe:Low Carb Blueberry Muffins
Whether youre a lover of the prepackaged blueberry muffins from the gas station or you prefer to purchase your baked goods from a bakery, blueberry muffins are a classic baked treat that are loved by many. Following a keto diet doesnt mean you have to skip your favorite sweets. These keto blueberry muffins are made with almond flour and are as close to the muffins at the bakery as you can get.
These light and fluffy gluten free muffins get their texture from very finely ground almond flour the finer the better. You can even modify this recipe and recreate all types of muffin flavors, such as lemon poppy seed or cinnamon swirl. Served warm with a bit of butter alongside your favorite coffee or tea, these muffins make a great breakfast or dessert.
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How Should This Nut
Refrigerator Storage: Store cheesecake in an airtight container in the refrigerator for up to 5 days. Before putting on the lid, set a paper towel gently on top. This will lessen any condensation build-up in the container, and help prevent the cheesecake from getting soggy.
Freezer Storage: After being cooked, cooled, and sliced, this cheesecake can be stored in the freezer in an airtight container for up to 2 months. When youâre ready to eat, remove the container from the freezer and thaw in the refrigerator before eating.
Keto Coconut Flour Recipes
The best part is coconut flour has just 2 grams of net carbs per serving compared to 23 grams of net carbs for all-purpose flour. You can use it to make low carb and keto-friendly versions of all of your favorite foods.
Just be sure to use recipes like these that are developed specifically for coconut flour because it is not a 1:1 substitute for regular flour or any type of gluten-free flour.
In this collection of coconut flour keto recipes, you’ll find delicious ways to use it for cakes, muffins, bread, cookies, pancakes and more. Indulge your cravings for chocolate, lemon, cinnamon and other tasty ingredients with these irresistible recipes.
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Flourless Keto Brownies Recipe
Thats right, these nut-free keto brownies are completely flourless and need 6 ingredients. Ever since sharing multiple healthy flourless dessert recipes, the number 1 request has been for flourless keto brownies.
There are many keto brownie recipes online, but all seem to require either cream cheese, avocado, stevia or some other form of dairy. This recipe is completely dairy free and uses a natural granulated sweetener- It also needs NO avocado.
Lets save that for toast, okay?
How do you make brownies without flour? Its easy, and I will show you how below!
My favorite thing about baking brownies without flour is that it takes the texture of cakes or brownies from delicious to absolutely fudgy, gooey and moreish. Not only that, depending on what ingredients you use, they can be much healthier too.
Not only are these flourless brownies keto friendly, they are also paleo, grain-free, gluten-free and have a vegan option!
Where To Buy Keto Bread Near Me
If youre not a fan of baking but youre a fan of eating bread, there are grocery stores to get keto friendly bread these days.
- Keto Bread at Whole Foods Market There are a few different options in the freezer section at Whole Foods. These breads will be labeled as Paleo Bread and will usually cost you $10+ per loaf!
- Keto Bread at Aldi Aldi has a new product called LOven Fresh Zero Net Carbs Bread. Thats right, a store bought no carb bread! It seems to be flying off the shelves since we have not been able to get our hands on a loaf yet to review it. Be on the lookout for keto bread next time you are at Aldi.
- Keto Bread at Sprouts Sprouts carries a line of high protein, low carb breads under the brand name Chompies. We were recently able to try Chompies, and while it did taste pretty good, the ingredients are not the best. Its not something we would buy again.
- Local Keto Bread The last option would be to find a local bakery near you that makes keto bread. There are more companies catering to the low carb customer than ever before, so while this might not be an option in every city, its worth a look!
Never ignore the serving size listed on store bought breads because they and sometimes be deceptive!
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Combining Wet To Dry Ingredients
First, in a large mixing bowl, combine the beaten eggs with melted butter, almond milk, vanilla extract, almond extract, baking powder, and salt. In fact, beating the baking powder into the liquid ingredients activates the powder and makes the cake texture softer.
Then, gradually stir in the almond flour using a wooden spoon to incorporate the flour into the bowl without forming lumps.
Dont use an electric beater to make this low-carb almond cake recipe. It will add too much air to the batter, and it wont form a buttery, packed crumb, as you see in my pictures.
Ways To Use This Bread
Use this bread exactly like you would with classic white or wheat bread. Here are some simple ideas to get things started!
- Toast The classic way! Toast a slice or two and slather on some keto jam, homemade almond butter, or Keto Nutella!
- Sandwiches Nothing beats a classic keto sandwich.
- Side dish Stews, curries, or even some soup.
- Croutons Make some keto croutons with them!
- Bread pudding Whip up some keto bread pudding.
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What About Commercial Low
In the baking aisle, you may find some commercial low-carb baking mixes that contain a blend of flour substitutes, such as oat, hazelnut, and soy flour. The amount of carbs in these products varies widely depending on the blend.
Bob Red Mills low-carb baking mix, for example, contains 8 grams of net carbs per 1/4 cup of flour. If you decide to use flours like this, make sure you follow the directions on the box and track the net carbs that you are consuming diligently.
To avoid the unnecessary confusion of finding the right product with the right amount of carbs, stick to following keto-friendly recipes and using the simplest ingredients. Your brain, your body, and your bank account will thank you.
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