Creamy Keto Cauliflower Mac And Cheese
This super easy creamy ketocauliflower mac and cheese recipe takes just as much skill as the carby blue box version your kids used to crave.
Either steam a fresh head of cauliflower as the recipe calls for or use a bag of microwavable cauliflower to save some time. Then top your cauliflower with delicious three-cheese sauce. Yum!
Bonus: You can always change up the cheeses to use whatever you have on hand and add protein like leftover chicken, sausage, or bacon for a different flavor the second time you make it .
Keto Taco Soup Recipe Delicious Low Carb Mexican Cuisine
Soup is a hard one for Keto dieters as theres usually some type of carb tossed into the pot to make it more filling.
This soup is different, though! With the punch of flavor embedded into the broth, youll forget all about the rice and pasta.
The cheese on top compliments the shredded pork, creating a thick, rich soup.
Plus, the avocado adds some Omega-3s, making it a wholesome, filling meal.
Keto Mediterranean Diet Plan Lunch Ideas
These easy lunches are low in carbs, contain lots of healthy fats and you can meal prep your chosen meal ahead of time to grab and go for speedy lunches.
10. Tuna Salad Probably the simple salad that I enjoy most often for lunch is this low-carb Mediterranean diet friendly tuna salad. Start with a bed of greens, I usually go for spinach.
Then, top the greens with a small tin of tuna, avocado, sour cream and whatever other veggies you feel like.
11. Tuna Salad Wraps another tuna option for lunch are tuna salad wraps. The above pictured meal simply layers lettuce cups, tuna and pesto for a speedy meal that will satisfy your taste buds.
12. Broccoli Salad this 4 ingredient creamy broccoli salad is just as great to serve to a crowd as it is to take to work for lunch.
13. Mediterranean Salad this Caprese Salad is a low carb friendly version of a Caprese Pasta Salad but with cauliflower instead.
The flavors work wonderfully well together and is makes an easy, meat free low carb lunch.
14. 7 Layer Salad this easy lunch of a 7 layer salad includes all kinds of healthy eating low carb and Mediterranean diet ingredients.
15. Mushroom Salad this hearty mushroom salad combines together just a few ingredients to create a tasty meal.
16. Tuna and Egg Salad this tuna and egg salad is low in carbs and super high in protein. Rather than enjoying a tuna or egg salad, combine the two for a hearty flavour combination.
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Keto Adobo Air Fried Chicken Thighs
These Air Fryer chicken thighs are finger-licking-good, and they still turn out nice and crispy even without the breading!
The Adobo seasoning adds a little kick to each bite. The traditional Puerto Rican spice is a blend of salt, garlic, oregano, and black pepper.
Together, the blend creates a burst of flavor that will have you going back for seconds.
Creamy Triple Chocolate Keto Shake
What do you call a healthy smoothie that tastes like dessert? This creamy triple chocolate keto shake. This recipe combines chocolate keto collagen protein with chocolate-flavored MCT oil powder, nut milk, and nut butter for energy and much-needed fat and protein.
Collagen protein specifically supports bone, joint, and ligament health. So while its working on strengthening your insides, youll be radiating on the outside thanks to collagens ability to also improve your skin, hair, and nails.
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Sheet Pan Brussels Sprouts With Bacon
Do you know how to chop brussels sprouts in half and snip bacon into small bite-sized pieces? Do you think you could throw those small chunks on a pan, season them with salt and pepper, and bake them in the oven for about 40 minutes?
Because if you can do all those things, you can nail this recipe for ketosheet panBrussels sprouts with bacon. Just be warned this side dish may upstage any main course.
Mediterranean Low Carb Recipes
These Mediterranean Low Carb Recipes are all low in grams of carbohydrates and ketogenic diet approved, plus the best part is that whole family will enjoy the tasty meals.
You may be interested in the healthy recipes for the health benefits of combining the two diets together, which you may be wanting to follow for your own personal health and weight loss goals.
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Keto Instant Pot Tuscan Soup
If you like Zuppa, then wait till you try this Tuscan sausage soup. This is going to be a favorite to both the keto and non keto crowds. This cozy comfort pot has Italian sausage, kale, sun-dried tomatoes, garlic, and onion, all simmered in a delicious cream based soup. This creamy, hearty soup will make you go back for seconds.
Garlic Butter Chicken With Cauliflower Rice
This Garlic Butter Chicken with Parmesan cauliflower rice looks and tastes absolutely delish. Can you believe you can cook all this in under 20 minutes? The chicken is crispy on the outside with a yummy parmesan crust and juicy, tender on the inside. This chicken goes perfect with the well seasoned cauliflower rice.
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Easy Keto Chicken Cordon Bleu
Who knew this restaurant staple could be so easy to recreate at home?
Cordon Bleu is the perfect mashup of ham, chicken, and Swiss cheese that gives you a burst of savory flavor in every bite.
This version keeps it nice and simple. So, instead of stuffing the chicken breast with the filling, youll just layer it on top.
Best Ground Beef Taco Recipe
If you find yourself with a hankering for tacos, this recipe will serve you well.
This Mexican keto dish is a fresh take on the comfort food we all look forward to on Taco Tuesday.
Not only is this recipe healthier than Taco Bell, but it comes together in under 20 minutes! Thats faster than starting up the car to head to the nearest drive-through.
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Keto Cheeseburger Casserole With Bacon
Cheeseburgers on a diet? Its possible with this addictive keto casserole recipe.
Between the beef and bacon, this meal becomes a crowd-pleasing staple thats a hit even with the picky eaters.
Shrimp scampi is such a treat for me, and this recipe makes it a little less of a guilty pleasure.
This healthy one-pan meal uses zucchini noodles in place of spaghetti to create a carb-free concoction.
Its full of zesty lemon and garlic flavor, combined with the seared shrimp and fresh parsley this recipe equals pure deliciousness.
If youre a fan of chicken noodle soup, then heres a new take I think youll really enjoy.
With some help from the Instant Pot, you can quickly prep this for a simple weeknight meal.
All you have to do is toss the ingredients together and rest easy knowing a wholesome keto meal is just minutes away.
Foods You Should Avoid On A Keto Diet
- Grains such as white and brown rice
- Baked goods including gluten-free baked goods. You should avoid regular bread and pastry.
- Starchy vegetables such as potatoes and sweet potatoes
- High-sugar fruits such as bananas and apple
- Sweetened yogurt
- Honey, syrup or other sugar substitutes
- Chips and crackers
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Keto Sauce Recipes For Meal Prep
Easy Shrimp Avocado Salad With Tomatoes And Feta
A quick midday lunch to keep you cool on a hot day, this easy shrimp avocado salad recipe from Savory Tooth is as yummy as it is healthy.
Simply mix shrimp, tomato, avocado, and feta cheese with a homemade dressing of butter, cilantro, lemon juice, and olive oil. This flavorful bowl tallies in at 24g of protein, 33g of fat, and 6g of carbs. You can use fewer tomatoes to cut a few more carbs if you like.
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Keto Copycat Red Lobster Cheddar Bay Biscuits
How many of you are a fan of Red Lobster Cheddar Bay biscuits? Well, good news These are their keto and low carb version. They only take 30 minutes from start to finish and come out tender and soft. These cheesy, garlicky biscuits are brushed with garlic butter, making them taste just like Red Lobsters version.
Ricotta Meatballs With Zoodles
Say goodbye to boring spiralized zucchini with this delicious pick. We love the combination of flavors and textures in this recipe from juicy, ricotta-filled chicken meatballs to crisp zoodles. The fact that you can make it in under an hour makes it a great weeknight dinner.
This has all the standard fixings of your go-to ramen but has a zoodle base instead of regular noodles. The best part is that these ingredients can be found at Trader Joe’s.
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Delicious Keto Dinner Ideas
Our best keto dinner ideas!
Carl Hanson is a Senior Editor at Allrecipes who has been writing about food and wine for nearly 20 years. He enjoys creating content that informs, entertains, and assists busy home cooks get nourishing meals on the table for their families.
If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all about, check out What You Should Know About the Keto Diet.
1. Keto Chicken Cordon Bleu Meatballs
“These ham-stuffed chicken meatballs topped with a creamy Swiss cheese sauce are delicious served over zucchini noodles or mashed cauliflower, or simply on their own! A great way to use up leftover ham,” says France C. “I’ve used diced ham, however cubed ham work better as the meatballs keep their shape better.”
2. Keto Pepperoni Pizza with Fathead Crust
This keto chicken recipes calls for flavorful chicken thighs. “These keto-friendly, low-carb chicken thighs are packed with tangy lemon and garlic flavor,” says France C. “Serve with mashed cauliflower or your favorite keto side dish.”
5. Keto Spinach-Artichoke Chicken
Can you handle a keto cheeseburger casserole? How about if we put some bacon on it? “This meal was amazing, and I have enough for lunch at work for the next couple of days,” raves Brad Pie.
Easy Microwave Cauliflower Fried Rice
Cauliflower fried rice is a fabulous keto dish, but did you know you could make it in the microwave? It comes out light and fluffy in minutes. Plus, its healthy too!
A chili made without beans? Say it isnt so?! Youll be pleasantly surprised at how flavorful this dish is! Plus, you can make it in the slow cooker or Instant Pot if you like.
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Creamy Tuscan Garlic Chicken
Whats better than a delicious, Italian-style keto meal? A recipe that you prep in just one skillet, of course!
This creamy Tuscan garlic chicken recipe is similar to what youll find at the Olive Garden, minus the colossal-carb damage, of course.
You get a bonus addition of tomatoes and greens to bump up your vitamin intake, while the tender chicken breasts are seared to perfection and pack a big protein punch.
The fact that its delicious doesnt hurt either.
One of my favorite discoveries of 2021 has to be the almighty Air Fryer. Not only does it cook food in a shorter amount of time, but it creates a crispy finish without the excessive calories.
This easy Air Fryer lemon chicken recipe comes with an easy cook time of just five minutes!
The lemon adds a sprite of refreshing citrus, making it a perfect summertime staple for when you dont want the oven to heat up the whole house.
Almond Crusted Chicken Parm Recipe
Nutrition: 580 Calories, 42 grams fat, 14 grams carbohydrates, and 38 grams protein.
Chicken parmesan is a delicious classic crowd-pleasing recipe that is insanely easy to meal prep ahead of time. This keto diet-friendly recipe is no different. Make this keto chicken parmesan recipe with two surprisingly small, yet major tweaks.
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Atkins Low Carbeasy Fall Family Dinners
Whether youre living a low carb lifestyle or just want some healthier options for the fall, this collection of nutritious, great-tasting recipes has got a little something for everyone. We included sheet pan dinners, instant pot, slow cooker, simple bowls, and casseroles all of them great low carb options. Easy recipes for fall comfort food youll love.
Garlic Butter Grilled Steak And Shrimp
How about Surf & Turf night? These perfectly grilled steak and shrimp are covered all over with yummy garlic butter. Its a fabulous restaurant worthy dish ready in 15 minutes. And with no additional efforts, it is naturally keto friendly. Serve it with your favorite veggies like roasted asparagus, broccoli, green beans or even some zoodles.
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Perfect Keto Collagen Mug Cake
Mug cakes are single-serving desserts that you can bake right in your microwave. Perfect for nights when you dont feel like cooking, mug cakes also come with some built-in portion control. And the icing on the cake? Theyre done is less than two minutes. When it comes to fast and easy keto desserts, you need this keto collagen mug cake recipe stat.
Guacatillo Chicken Salad Wrap Recipe
Nutrition: 330 Calories, 21 grams fat, 11 grams carbohydrates, and 28 grams protein.
Guacatillo is a bright creamy sauce that coats proteins incredibly well. These salad wraps are incredibly tasty and simple to make. Use this recipe as a base for a solid keto chicken salad, adding any extra toppings as desired! Lets dive into it.
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Low Carb Cauliflower Mac N’ Cheese Recipe W/steak
Nutrition with 4 ounces steak: 342 Calories, 21 grams fat, and 27 grams protein.
This keto mac n’ cheese recipe is absolutely excellent with its mix of cheeses made on a base of cauliflower that is perfect when paired with steak. You will hit all your macros, fat, carbs, and protein making it a complete quick and easy meal.
Smothered Chicken And Gravy
Are you craving a rich, homestyle meal that doesnt feel like diet food?
This recipe takes juicy fried chicken breasts and smothers them entirely in a decadent onion gravy that tastes like it took hours to make.
If you want to beef it up a bit, serve with a side of cauliflower rice or salad. The flavors in this dish are super versatile and work with just about any side dish.
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Ham Mushroom & Spinach Frittata
Try a filling frittata that’s low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you’re cooking for one
Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast
Keto Chocolate Ice Cream
This keto-friendly chocolate ice cream delivers! The egg yolk-based custard is the key to its full-bodied creaminess, while good-quality cocoa powder insures a rich chocolate flavor. We tested various keto-approved sugar substitutes and found some to be gritty or simply too sweet. Stevia adds just the right amount of sweetness without changing the texture. Take care not to over-churn, to avoid graininess.
Get the Recipe: Keto Chocolate Ice Cream
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Cheesy Keto Taco Casserole Recipe
Nutrition: 420 Calories, 26 grams fat, 11 grams carbohydrates, and 34 grams protein.
Cheesy, scoopable, and endlessly decadent this keto taco casserole recipe will be your new favorite Tex-Mex recipe for meal prep. Casseroles are the best way to prepare a flavorful and easy low-carb one-pan meal, setting you up for a quick lunch or dinner throughout your week.
Fluffy Low Carb Pancake Recipe
Nutrition: 260 Calories, 19 grams fat, 13 grams carbohydrates, and 10 grams protein
Pancakes are a delicious breakfast staple and one of the best items to meal prep ahead of time. This is no different for pancakes that fit into your keto diet. This simple recipe uses a combination of eggs, almond, and coconut flour to yield deliciously fluffy, keto-friendly pancakes.
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