Ginger Tea For Weight Loss: 5 Simple Recipes
Ginger tea can help towards weight loss because it has potent diuretic and thermogenic proprieties, boosting metabolism and stimulating the body to use up more energy. However, in order for this to happen, ginger tea should be part of a healthy balanced diet.
Additionally, ginger is also excellent for relieving gastrointestinal symptoms, such as nausea and vomiting. For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg.
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Ways To Include Cinnamon And Honey For Weight Loss In Your Diet
If all the information above has encouraged you to include honey and cinnamon in your diet, then here are some tips and easy ways you can mix them up and savour the drink everyday.
Making a honey and cinnamon drink is quite easy and wont take much time. All you need is a glass of water, one-part cinnamon and two parts honey. You can also add honey after you have heated the water so you can retain most of the nutrient of honey. Another thing you need to keep in mind is that if you are planning to consume cinnamon regularly for several months, then purchase Ceylon cinnamon for this purpose as it is pure and healthier. This drink not only lowers your sugar cravings but also ensures that your digestive system is working well throughout the day.
Additional tip for having cinnamon and honey for weight loss: It can also be mixed into your morning green tea alongside lemon. It not only gives you a fresh start but also reduces hunger pangs and keeps you active and energetic throughout the day!
Helps Eliminate Bad Breath
The presence of propolis in honey helps to alleviate foul breath. It also possesses potent anti-inflammatory effects that aid in healing gums and teeth and keep disease infections at bay. Using honey on your teeth and gums can help reduce the spread of dangerous bacteria in your mouth, producing bad breath if they accumulate inside the mouth or on the tongue. Gargling with a mixture of honey, cinnamon, and warm water will help you get rid of bad breath.
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Treats Cough And Cold
Right before bedtime, drinking a mixture of ½ tsp cinnamon powder with 1 tsp honey can help relieve cough and cold symptoms.
While these are only a few of the several health benefits that honey and cinnamon has, heres taking a look how honey and cinnamon can be used on a daily basis for a wholesome health experience.
Heres What You Should Know About Honey
Honey is a plant by-product known for its therapeutic qualities worldwide. It works as a natural energiser. Therefore, people of all ages can consume it without worrying about its side effects. For that matter, honey is known as the Golden nectar. In Greek mythology, honey was called the first food. It also played a significant role in the beauty rituals of the Greek goddess of beauty, Aphrodite. In addition, we use honey to treat several ailments. Also, honey is used in skin and hair care extensively.
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Benefits Of Drinking Cinnamon Water Every Day
Cinnamon water is an incredibly simple weight loss recipe that anyone can make at home. All you need is cinnamon and water! cinnamon has metabolism-boosting properties that can help your body burn fat more effectively. cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs. Simply add cinnamon to water and drink it throughout the day. You can also add other ingredients like honey or lemon to cinnamon water to enhance its flavor and health benefits. cinnamon water is a delicious and easy way to improve your health and lose weight!
There are many benefits of drinking cinnamon water on a regular basis. Some of these include:
- Reduced blood sugar levels
Cinnamon Water Cinnamon For Weight Loss Drink
A quick weight loss drink that works well for losing body as well as belly fat.
- PREP TIME: 5 mins
- 2 medium size cinnamon sticks
- 1 teaspoon honey
- Firstly, take a sauce pan.
- Add water into the pan, add cinnamon sticks.
- Bring the water to a boil.
- Reduce the flame and simmer it for 5-10 minutes.
- Let the cinnamon flavor seep into the water completely.
- When the water appears brownish red in color switch off the flame.
- Allow the water to cool down and let it turn lukewarm.
- Take a glass and strain the lukewarm water into the glass.
- Add a teaspoon of honey into the glass and stir it well.
- Drink it on an empty stomach early in the morning or between meals.
- Gives better results if consumed frequently.
- Check out the video procedure below.
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For Making Cinnamon Orange Iced Tea
- Add cinnamon stick and orange peel to 8 cups of water and bring it to boil.
- Now add tea bags to it and remove it from the flame.
- Let it steep for 5-7 minutes.
- Remove only the tea bags from it and let it chill.
- Now add sugar and ginger to a cup of water and bring it to boil on a low flame.
- Then add mint leaves to the syrup and leave it for 20 minutes.
- Also, strain the tea and add mint syrup to it.
- Pour it into a large glass over the ice and enjoy the perfect cinnamon orange iced tea.
Get your ready made Cinnamon Orange Iced Tea from
Tips And Precautions For Using Cinnamon And Honey For Weight Loss
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Cinnamon Sticks Or Powdered Cinnamon Which Is Better
While adulteration is possible for both varieties of cinnamon available in the market, cinnamon powder is more prone to impure additives. If you wish to enjoy the health benefits of cinnamon, we recommend that you buy cinnamon sticks instead of cinnamon powder. Cinnamon sticks are aromatic and compact. In case if you prefer powdered cinnamon, purchase cinnamon in stick form and simply ground them before use in cooking/baking with a mortar-pestle or in a mixer-grinder. You will be able to enjoy the fresh taste and fragrance of cinnamon this way, with all the inherent health benefits.
Cinnamon And Honey For Weight Loss: Does It Really Work
While you shouldnt expect to lose 50 pounds just by eating cinnamon and honey, you may experience more moderate weight loss in addition to a whole host of other benefits when you add these sweet and spicy all-stars to your diet. First, cinnamon contains a compound called cinnamaldehyde, which triggers thermogenesis, per a 2017 study published in the journal Metabolism: Clinical and Experimental. This process, which is essentially how the body heats itself, uses up calories. So, in a way, consuming cinnamon can burn calories.
Another way cinnamon can lead to weight loss relates to insulin sensitivity. A 2010 study published in the Journal of Diabetes Science and Technology noted that cinnamon can not only increase insulin sensitivity but also lower blood sugar levels. People with type 2 diabetes may find it easier to control their condition and potentially ward off weight gain when their bodies can handle these two functions with ease.
Honey, on the other hand, is a wonderful alternative sweetener if youre trying to lose weight. While it does contain sugar, its filled with healing antioxidants that outweigh its downsides . Plus, a spoonful of honey in your tea or with your oatmeal will save you from heaping on less healthy artificial sweeteners, thus potentially preventing future weight gain.
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How Does Your Body Loss Weight
There are a lot of weight loss programs and products available on the market today, but how does your body actually lose weight?
The process of losing weight involves burning more calories than you consume. When you consume fewer calories than you burn, your body will start to burn stored fat for energy, which results in weight loss.
There are a number of different ways to burn more calories than you consume. One way is to reduce the amount of food you eat. Another way is to increase the amount of physical activity you do. And another way is to do both.
Reducing the amount of food you eat can be accomplished by eating smaller meals more often throughout the day or by cutting out certain foods altogether.
If you choose to eat smaller meals more often, be sure to choose healthy foods that are low in calories and high in nutrients.
Increasing the amount of physical activity you do can also help you lose weight. You can do this by adding more activity to your daily routines, such as taking a brisk walk or bike ride or by joining a gym.
If you are not used to exercising, start slowly and gradually increasing the intensity and duration of your workouts.
So, this is how your body loses weight. By burning more calories than you consume, your body will start to burn stored fat for energy, resulting in weight loss.
Other Benefits Of Ginger Tea
The benefits of having ginger tea every day include:
- . It is safe for pregnant women and patients undergoing chemotherapy
- Improving digestion, preventing heartburn and gas
- , as it increases insulin sensitivity and it has an anti-inflammatory effect on the body
- Preventing some types of cancer and improving immunity, due to gingerol and shogaol, which have anti-inflammatory and antioxidant effects, preventing the damage of free radicals to cells. Some studies indicate that it can prevent pancreatic, gastrointestinal, and colorectal cancers
- Fighting infectious diseases due to its antiseptic action
- Eliminating toxins from the liver and preventing fatty liver disease
- Promoting heart health, as it improves circulation and it has antioxidant effects
- Preventing kidney stones, due to its diuretic effect.
However, you should be careful because ginger reduces blood viscosity when used in large quantities, and its consumption by individuals who regularly take anticoagulants, such as aspirin, should be supervised by the nutritionist to avoid the risk of hemorrhage.
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Benefits Of Honey And Cinnamon
Honey has been a part of several home remedies and yummy recipes for centuries now. Be it cooking, baking or treating bad throat, honey has a key role to play due to its medicinal properties and sweet taste. It has a low pH and is believed to prevent microbial and bacterial infections and acts a healthier alternative to sugar.
Cinnamon is a spice that can be found in every other Indian household. This spice comes from the bark of the Cinnamomum tree. You can either get it in the form of sticks, powder or as an extract. It is a known cure for inflammation, neurodegenerative diseases and also aids in slowing down the reproduction of cancer cells.
While honey and cinnamon have their own medicinal benefits, the combination is used in several Indian households for treating acne, burns, and boosting immunity.
Lose Weight With This Cinnamon And Bay Leaf Tea
25 February, 2022
Poor diet and a sedentary lifestyle have become the sworn enemies of a healthy weight, and good physical and mental well-being. Plus, according to this study by the Southern University of Chile, these factors are also associated with an increased risk of cardiovascular disease. However, there are a few recipes that can help you to lose weight and feel better like this cinnamon and bay leaf tea.
Well show you how to prepare this medicinal tea properly, and tell you all about its different benefits.
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Honey & Cinnamon Weight Loss Drink Recipe
The following honey & cinnamon weight loss recipe believed to assist you to lose pounds swiftly in a healthy manner.
Youll find numerous weight loss recipes available and this can make confusion for you to select which one you should use for your weight loss goals.
The majority of You will not use honey and cinnamon solely to lose weight, but if you consume them together or put them together, they can lessen your food cravings.
The following Ingredients you will need to make honey & cinnamon weight loss recipe that will help you lose weight fast:
- 1 tbsp of organic honey
- 1 tsp of organic cinnamon
- 1 cup of filtered water
If you want to make it Easy, use one part cinnamon and two parts honey is what necessary for the following honey & cinnamon weight loss recipe.
Variants Of Cinnamon And Honey Tea To Lose Weight Belly
And if our desire is to burn more fat in the abdominal area and get rid of love handles in the belly, there are some variants of this infusion that can offer us very good results:
- Cinnamon, honey and lemon tea : prepare the infusion by boiling the equivalent of 1 glass of water and remove from the heat when it reaches the boiling point. Let stand until warm and add 1 tablespoon of honey, 1 small tablespoon of ground cinnamon and the juice of 1/2 freshly squeezed lemon. Stir and drink. Lemon is very diuretic and helps eliminate toxins and fluids, as well as increasing fat burning.
- Cinnamon, honey and ginger tea: grate 1 slice of ginger root and place it in a saucepan with the equivalent of 1 cup of water in a saucepan. Also add 1 cinnamon stick and cook over low heat for about 10 minutes. After that time, strain and add 1 small tablespoon of honey. Ginger is an ingredient that speeds up metabolism, burns more fat and provides a lot of satiety.
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How Cinnamon Water Aids In Digestion
Cinnamon water can help to improve digestion by stimulating the production of saliva and digestive enzymes. cinnamon also helps to break down fatty foods, making them easier to digest. Drinking cinnamon water before meals can help to reduce bloating and gas, as well as symptoms like nausea and heartburn. Additionally, cinnamon is a natural antiseptic that can kill harmful bacteria in the gut. This can help to keep your digestive system healthy and functioning properly.
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Best Time To Drink Cinnamon Water For Weight Loss
The best time to drink cinnamon water for weight loss is first thing in the morning, before breakfast. This is when your body is most primed to burn fat and lose weight. Drinking cinnamon water before breakfast helps to jump-start your metabolism and get your day started on the right foot. You can also drink it later in the day, around lunchtime, or in the early evening. Just make sure not to drink it too close to bedtime, as cinnamon may interfere with sleep quality.
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Simple Honey And Cinnamon Mixture Recipes For Weight Loss
Below are 2 quick and simple honey and cinnamon recipes that can do at home, that can help you start trimming that weight off!
1. Cinnamon, Honey Lemon Mixture
Requirements:
- 1 1/2 Cups Of Water
- 1 Teaspoon ceylon cinnamon powder
- 1 Teaspoon freshly squeezed lemon Juice
2. Cinnamon Spice Black Tea
Requirements:
- 1 Ceylon Cinnamon Stick or Cinnamon powder
- 1 tea bag of your preferred flavor
- 1/2 teaspoon of honey to sweeten
Directions:
How It Is Used For Weight Loss
- Cinnamon helps reduce hunger cravings and any food cravings by munching on a little bit of true cinnamon. Have it either in its whole form or water or in powdered form
- Cinnamon is mostly known to control sugar levels and help deposit less fat inside the body and thus helping in losing weight.
- Whenever we do have cravings to munch on something unhealthy stuff then cinnamon comes into place.
- Have it often which controls the cravings to have unhealthy food and thus helping in reducing the cholesterol levels in the body.
- Cumin is also used for weight loss and check the post of cumin seeds water for more details.
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Cinnamon And Honey For Weight Loss: How It Works
Like honey, cinnamon is linked to many medicinal properties. Studies show cinnamon contains antimicrobial and antiparasitic properties. It contains antioxidants, which help improve health in various forms. The spice also has the potential to lower blood pressure and cholesterol. It can help boost metabolism and improve insulin function, thereby aiding in weight loss. Surprisingly, cinnamon can help you get past food cravings by giving you a feeling of fullness and satiety. Most health benefits of cinnamon are believed to come from cinnamaldehyde, the active compound in the spice, which also gives it its flavour.
Packed with essential vitamins and minerals, honey can activate hormones that suppress the appetite, which is vital for losing weight. The antioxidants in honey promote health in various forms. It is also highly effective at treating burns and wound infections. Honey contains properties that help boost metabolism and enable the body to burn fat. Studies suggest that replacing sucrose with honey can help decrease the levels of triglycerides, cholesterol, and body weight. Read – Weight loss: 7 ingredients that are available in every Indian kitchen