Ingredients Needed For Vegetable Puree
- 3-4 small carrots, peeled and chopped
- 1 leek, chopped
- 1 sweet potato, peeled and chopped
- 2 cups cauliflower florets
- 1 tsp butter, softened, divided
- 8-12 tbsp whole milk, divided
You will also need a food processor or blender to blend your veg once it is cooked! If you dont own a blender you could use a blend stick.
Yields: One serving per vegetable: You can make a lot in one go and freeze it to save even more time!
Turkey Tacos With Refried Beans Puree
PostOp, you are required to take a lot of proteins and fewer carbs. That is why the recipe owner created this Turkey Tacos with refined Beans Puree. It is perfect for phase 2 when you are allowed to take pureed foods.
This easy-to-follow recipe will only require a few ingredients that are readily available in local grocery stores. You can add mild chili powder to the recipe, but skip this process you are not ready.
Enjoy this high protein puree with only 68.1 calories per serving while still warm.
Here is the recipe.
Roasted Acorn Squash With Cranberries Goat Cheese And Balsamic Glaze
If you have guests and want food to excite them, this roasted acorn squash with goat cheese, cranberries, and balsamic glaze will do it for you. Acorn squash is delicious. They are also easy to make.
Cutting through the hard squash skin can be challenging, and if you are not careful, you might cut yourself.
The easiest way to cut through it is to microwave for some minutes. This will tenderize the skin.
The added flavors will make the roasted acorn squash taste even better. But for the sake of people who like theirs plain, leave a few pieces unflavoured.
Enjoy while hot.
Cauliflower mash is a nutritious dish perfect for the puree phase after gastric bypass surgery.
It only has 43 calories per serving, making it one of the best meals to kickstart the journey towards a healthier you.
It will take quite an hour to make this dish the perfect meal for a long day at work. Then, serve it with your favorite, low-carb side.
Here is the recipe.
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Important Things Before Our Recipes
FIRST: I would have been lost the first year without my Thrive Market! It was my own personal world of exactly what i needed for my bariatric needs. I love their collagen products which super helped me NOT to lose hair!
Second, this Ninja processor set is something I used ALL THE TIME during the first two phases . This is the one I used but if you need a cheaper version click here. You will definitely need a food processor for the Soft food/pureed stage.
I use it to make smoothies all the time ! I also use the food processor to make cauliflower rice for MANY dishes! The uses and possibilities are seriously endless.
Since you have decided to invest in your future with weight loss surgery, you need to invest in the necessary tools for success. This seriously was the easiest and most convenient set Ive used! It was a huge help during my pureed stage but honestly, Ive used it ever since as well!
Ok.well, lets get to what you came here for! Heres some fav recipes of mine during the pureed stage.
Be sure to follow me on YouTube for surgery, life, and recipe updates: heatherish
Crustless Quiche
- Visit this link to watch my YouTube video making a Crustless quiche
- Veggies cooked and softened
- Whisk eggs together in baking dish
- add milk, cheese and melted butter
- cook at 375 degree for 25-30 minutes
- Tip: if you double this recipe, there is more then enough for family and meal prep leftovers
Week 4 And 5 Soft Foods
This stage of the diet will allow for a very gradual reintroduction of soft foods into your diet. This stage usually lasts about 1 or 2 weeks.
If a food can be easily mashed with a fork, or a spoon, then it is probably a candidate for stage three of the post-op gastric bypass diet. This portion of the diet will likely include soft meats and cooked vegetables.
The nutrient goals will remain the same as in stage two. 60+ grams of protein and 64+ ounces of fluid is recommended daily. The serving size of protein in stage three should be about 1 to 2 ounces and youll likely have 3 to 6 small meals.
Stage three, like stage two, focuses on high-quality lean protein sources. While stage 3 continues to focus on high-quality lean protein sources, up to three servings of soft vegetables may also be allowed a tiny portion of fat may also be permitted .
Recommendations for the protein sources in this stage of the diet will probably include several of the following items:
Meat, Dairy, and Eggs
You will still need to take your multivitamin and two to three 400-600 mg doses of calcium citrate .
Your dietitian may recommend you take 3,000 IU of Vitamin D3 total per day, which will likely be found in your bariatric specific multivitamin and calcium. It is important to make sure you are taking at least 12 mg of thiamin and at least 350 mcg of vitamin B12, luckily these doses are provided in most bariatric specific multivitamins.
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Creamy Cauliflower And Ham Soup Via I Breathe Im Hungry
Making another appearance on this list is a low-calorie soup from Im Breath Im Hungry. This cauliflower and ham soup tastes like a guilty treat but the calories are only 125 per 10 ounce serving thats more than our little tummies can hold after surgery! So cut the serving in half and slurp up! Its insanely easy to make you know I love chop and plop recipes and if you want to cut the sodium rinse the ham or buy a low sodium ham youll be blending it into the soup so you want to watch that sodium.
Top 10 Soups For The Liquid Phase Of Gastric Sleeve
***As always My experiences and opinions discussed in all Curvy Logic platforms/channels are my own. They should not be taken as medical advice or medical guidance and should not substitute the advice and guidance of your medical professional or your physician. In other words listen to them, not me lol. These are things I ate and may or may not be acceptable for your plan. Also, please be sure to like and comment if you enjoy any of these soups!****
It is now officially one week since I returned from my vertical sleeve gastrectomy where nearly 80% of my stomach was removed to help me on my weight loss journey. While my recovery is progressing as expected, Ive experienced a few setbacks due to the amount of sodium consumed during my liquid phase pre and post op which when coupled with being off my diuretic led to a worsening of my edema. As I still have a week left on liquids and Im tired of processed and canned broths/soups Ive compiled a list of heart healthy, low sodium, liquid phase friendly soups/bisques to help me make the final stretch with as little negative impact on my blood pressure and edema as possible. As always, everyones bariatric plan is different with unique preop and post-op guidelines for their phases. For me, I am able to have liquids that are thinned and contain no chunks. Anywhere between a water and thinned milk or thin gravy consistency.
Ok, now on to the goods
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Instant Pot Parsnip Soup
Parsnip soup is a delicious way to start your journey after gastric bypass surgery. You can enjoy parsnip soup during the liquid and puree phases.
All you need for this soup are a handful of ingredients that you can find in your local grocery store.
The result is a creamy, delicious soup. You can make it according to your consistency preference.
Serve while warm.
Here is the recipe.
Roasted Asparagus With Parmesan Garlic And Lemon
Asparagus is full of nutrients. Flavoring it with garlic and lemon makes them not only healthy but tasty too.
Roasted asparagus is perfect when you get to the solid, firmer food phase. They are easy to make and will take you only 30 minutes to prepare and cook.
If you do not want to roast the asparagus, you can bake it in the oven. Let it cook until firm and crispy. Then, you can store the asparagus in the fridge overnight.
However, be mindful of the texture when you are about to eat it the next day. If it is mushy instead of firm and crispy, your asparagus has spoilt.
Serve the asparagus as a side dish.
Here is the recipe.
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Bryont Rugs And Livings March 14 2020
Gastric sleeve recipes stage 1. ¼ tsp mild chili powder See more ideas about recipes, gastric sleeve recipes, cooking recipes. The bariatric surgery foods after doesn t have to be
95 calories, 3 grams of protein. Strawberry, grape, mixed berries, or mango. Set aside and discard the yolks.
Be sure to follow your programs guidelines. In general, clear liquids are liquids that you can see through. Chicken, potato and green bean puree.
Add everything to a blender and mix for 1 minute to make sure everything gets blended properly. ¼ cup low sodium chicken broth If you have some knorr buillion you can add some of that in place of the salt.
Let all boil until veggies are done. Add garlic and saute 1 minute, until fragrant. Avoid lime, lemon, pineapple, or other highly acidic flavors.
After cools down remove all the meat and veggies you can feed to your family. 65 calories, 5 grams of protein. Eat slowly and in extremely small bites.
Im just 4 weeks post op, and still finding recipes that work for me. Gastric sleeve recipes to follow a healthy diet and reach your weight loss goals! #wls #vsg #ds #rny #sleeve #bypass #weightlosssurgery #bariatric.
Put the broth in another pot and place it in refrigerator till all congeals, skim off all the fat. Filling up on liquids and avoiding sugar and fat will help prepare you for the next stage of your diet. ½ lb lean ground turkey
Bariatric Surgery Bariatric surgery, Bariatric
Pin by NicoleMMcGhee on Sleeve Recovery in 2020 Pureed
Gastric Sleeve Recovery Diet Week 2
Gastric sleeve surgery diet plan for the second week will include thicker or heavier liquids. Your appetite will improve during this phase, but that is not a reason to consume solid foods. Eating 1 week after gastric sleeve can include options such as milk, sugar-free pudding, protein shakes, and cream soups. If you follow your diet after sleeve surgery with dedication, you will minimize your risk of complications.
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Stage Two Bariatric Diet
During the Stage Two Bariatric Diet, you will need to eat foods that are smooth and contain no pieces of solid food. Try to use a variety of pureed food recipes in order to get a variety of nutrients.
In addition to vegetable puree, you want to incorporate sources of protein into your meals. Good sources of high protein for the gastric bypass pureed foods stage include purees containing scrambled eggs, beans, chicken and fish.
Instant Pot Asparagus Soup
Asparagus is delicious. However, if you are one person who does not enjoy it in its natural shape and form, then this soup is for you.
This instant pot asparagus soup is ideal during recovery after gastric bypass surgery.
This soup is very nutritious too. You can garnish it too with bacon, chives, and cream if your doctor allows it.
Enjoy this soup for dinner or lunch during the puree phase. Serve it warm.
Here is the recipe.
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Spinach Artichoke Bake Https: //wlsafterlifecom/blog/spinach
This mouthwatering, savory dish will help you through the pureed stage. We changed up a spinach artichoke dip to be lower calorie and made sure to blend until it was pureed. This is the most important part of the recipe, so take your time. This makes enough that you can share as a dip, or meal prep and have a non-sweet pureed option every day!
Gastric Sleeve Post Op Diet Stages: What To Eat After Vsg Surgery Week By Week
Diet after gastric sleeve surgery will play a vital role in helping your body adjust to the metabolic changes and ensure that you lose weight in a safe and controlled manner as planned. Gastric sleeve post op diet is designed to promote the gentle and swift healing of your internal and external incisions so that you can return to your normal routine soon.
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Day Pouch Reset Diet For Gastric Sleeve
When to Consider a 5 Day Pouch Reset Diet for Gastric Sleeve
- You have stopped losing weight
- You have starting gaining weight
- You have ignored your gastric sleeve diet plan
- You wish to take back the control over your diet
- You are unsure where to begin
Steps Involved in a 5 Day Pouch Reset Diet for Gastric sleeve
- Day 1: Stay only on a liquid diet. Drink protein shakes as well as at least 6 cups of water.
- Day 2: Repeat the same diet as Day 1
- Day 3: Include cottage cheese, scrambled eggs, and other soft proteins in your diet
- Day 4: Include ground meats in your diet, such as hamburger and meatloaf
- Day 5: Include solid proteins in your diet, such as a piece of fish and chicken breast
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When Can I Eat Cheese After Gastric Sleeve
Now that youre one month post-surgery, you can start adding solid foods to your diet. This is the time to put your new healthy-eating skills into action, full force. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts.
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Chicken & Black Bean Mole Puree
Chicken and black bean mole puree are one of the most delicious I have ever taken. Take this dish during the puree phase.
The recipe is straightforward. The ingredients are ordinary ingredients that are safe to take after the surgery.
Remember to blend until it is completely smooth. Solid food particles can be harmful because you are still recovering.
Almonds might take a while to soak up therefore, you can simmer them in a pan until soft and use them as the recipe dictates.
Enjoy while still warm.
Bacon Cheeseburger Cauliflower Casserole
Need a sure-fire dish to impress any crowd? With this recipe, ground beef, cheese, and bacon are layered over a cauliflower crust and topped with sauce to create a delicious casserole that would rival any hamburger.
This is one of those bariatric diet recipes that will become a family favorite and might even replace a traditional hamburger.
Looking for gastric by-pass recipes that can be prepped ahead of time and are pre-portioned?? Stop searching, these easy mini meatloaves are a perfect idea.
They have a shortlist of ingredients, come together quickly, and are keto-friendly.
Do yourself a favor and make a double batch of these, serve some immediate and keep the rest in the freezer.
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Stage : Clear Liquids
Starting the day after your surgery, you will start a clear liquid diet, continuing for about 4-5 days. During this time, you should try your best to work up to about 3 ounces of clear fluids a day every 30 minutes. This might be difficult right after your procedure, but it will continue to get easier and feel more comfortable! During this time, drink slowly and do not drink liquids out of a straw or chew gum, as these can lead to gas and bloating. Some examples of liquids to try during this stage are:
- Diluted apple juice
- Sugar-free citrus gelatin
- Pedialyte Popsicles
You should also be adding diluted protein shakes to your diet. Use a combination of ½ protein shake and ½ water.
What Is The Diet Plan After Gastric Sleeve
Your dietafter gastricsleevesurgery should be replete with vegetables,whole wheat foods,and other healthier options. The surgery actually helps you crave healthier options because the rich-in-calorie junk foods that you used to consume prior to the surgery no longer seem appetizing.
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Week 5 Diet And Beyond
Now that you can eat solid food safely, its time to put your new-normal eating plan into long-term effect. Keep the emphasis on lean protein and vegetables, introducing one food at a time so that you can monitor your bodys reaction. Foods you should avoid entirely, or only eat on occasion from this point forward, include sugary sweets and soda. All other foods can be incorporated back in unless they trigger symptoms.
Choose your foods wisely, picking nutrient-dense options, and avoid empty calories. Eating three small meals a day, with minimal snacks, may help you stick to your plan. Also make sure to always remain hydrated.
Lobster Bisque Via Redbook
For those that are feeling fancy and are looking for something elegant to try this bisque by famed Chef Rocco DiSpirito can be simplified by buying lobster tails on sale or even subbing for canned crab meat. For those of us that dont drink a little white grape juice cut with lemon can sub for the ½ cup of Reisling wine.a12191/rocco-dispirito-lobster-bisque-recipe/
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