Learn How To Cook Plant
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer,and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
Easy Vegan Recipes For Beginners
March 4, 2021 By // by Lacey
Weve all been there as new vegans looking for easy vegan recipes that are actually beginner-friendly. These 75 vegan recipes are quick and easy, made with plant-based ingredients, and dont require a Culinary Arts degree to whip up.
Here are easy vegan recipes to make for breakfast, lunch, dinner, and everything in-between. If youre a new vegan, save these simple vegan recipes for the next time youre unsure what to make.
If you ever wondered what vegans have for breakfast, we usually find a way to veganize classic breakfast recipes like pancakes.
Every new vegan should learn how to master an easy vegan pancake recipe. This pancake recipe only requires 7 simple ingredients and takes about 20 minutes to make. No eggs or dairy required to make these fluffy vegan pancakes.
Quinoa for breakfast? Yes! Like oats, quinoa is a versatile grain that is high in protein. In fact, quinoa is a complete vegan protein that contains all nine of the essential amino acids .
It has a mild nutty flavor, so it can easily be sweetened with fruit and maple syrup for a creamy, hearty, and high-protein breakfast.
Quinoa breakfast bowls are also easy to meal prep and reheat each morning. There is no easy vegan breakfast recipe like one that you can simply pop in the microwave.
Use this in vegan breakfast burritos for an epic breakfast on the weekends.
Greens And Things Sandwiches With Carrot Hummus
This hearty sandwich features cucumber, pepperoncini , fresh baby kale, and toasted sunflower kernels. What really completes the sandwich is the homemade hummus, which gets a golden hue and subtly sweet flavor from sauteed carrots, while fresh dill adds a fragrant touch. Notes a fan, I am delighted to be introduced to carrot hummus. It is sweet and delicious and no tahini is needed.
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Vegan Recipes That We Just Love For Dinner
Finding substantial vegan recipes for dinner shouldnt be as much of a challenge as hiking the Appalachian Trail or watching just one episode of your favorite show. Alas, its not always an easy feat. When we do find a holy grail vegan dinnerone thats easy and delicious and satisfyingit tends to get repeated . End your resignation to eating the same old thing again with these recipes for cauliflower sabzi with cashews, spicy ramen bowls, kale-forward spaghetti aglio e olio, and fresh herb falafel. These 89 stews, pastas, grain bowls, and sandwiches will keep your answer to whats for dinner? fresheven if you find yourself exclaiming, this dish is so good, Im making it again tomorrow!
Southwest Chopped Salad Ingredients
For the dressing, youll need a batch of our vegan avocado dressing recipe. Trust me, its the perfect complement for this southwest salad!
For the main salad youll need:
- Romaine lettuce chopped, washed, and dried
- Can of black beans strained and rinsed
- Can of yellow corn drained
- Red bell pepper thinly sliced
- Red onion thinly sliced
- Tomato diced
For the optional toppings, youll need:
- Tortilla chips crushed up as salad topper so they get mixed in and some whole chips along the side of the bowl for snacking as you go
- Cilantro I always like to use fresh cilantro when I can. You can use dried cilantro sparingly as a topping if thats all you have access to.
- Vegan shredded cheese Violife, So Delicious, and Daiya are just some of the vegan cheese brands that offer great varieties that would work as a topping for this salad.
- Walnut Chorizo Our walnut chorizo is a fantastic option to add if youre looking to add a little more protein and a little more spice to your salad
- Salsa use your favorite salsa or pico de gallo as a fun, fresh topping.
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Peanut Butter Chia Overnight Oats
This makes for a filling breakfast in the morning that takes no time to make at all. As with all overnight oats recipes, you prepare and refrigerate it overnight, and you have your breakfast ready and waiting in the morning.
The ingredients required for this particular recipe are rolled oats, low-fat peanut butter, a pinch of salt, and chia seeds. Add some almond milk and sliced bananas. Put on the lid and place it in the refrigerator. Let the oats soak in all the goodness overnight. You can prepare this recipe for a breakfast-on-the-go too!
Simple Red Lentil Soup
If theres a vegan recipe that always satisfies, its a great lentil soup. Lentils are one of natures wonders: theyre full of protein, shelf stable for years, inexpensive, and make for some of the most satisfying filling meals. Try this simple Red Lentil Soup! Its deliciously hearty, featuring aromatic vegetables, lemon and a hint of smoked paprika.
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Cauliflower Tacos With Yum Yum Sauce
These tacos are a fan favorite plant based recipe! They star Crispy Roasted Cauliflower, roasted in the oven and covered in a savory, salty, sweet and lightly spicy breading. Cover it all in Yum Yum Sauce, used in Japanese steakhouses and served with seafood. It adds a richness to these tacos thats out of this world good!
Easy Black Bean Hummus
Heres a tasty dip that surprised us with its irresistibly creamy flavor: Black Bean Hummus! This spin on the traditional Mediterranean chickpea dip might sound fun, but heres the thing. It tastes even better than it sounds! Black beans, lime, tahini and a bit of smoked paprika make creamy dip magic.
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Almond Milk & Chai Quinoa Bowl
This could not be any simpler and is one of our best ways to enjoy quinoa. This recipe requires quinoa, almond milk, a chai tea bag, and coconut sugar. Add everything except the sugar to a bowl and bring it to a boil. Remove the tea bag and add sugar and stir. Serve in a bowl topped with pecans, coconut, and cinnamon. You can skip the sugar for a low-calorie version.
Butternut Squash With Chickpeas Tahini And Za’atar
Sweet, roasted butternut squash stuffed with za’atar-seasoned chickpeas, all smothered in earthy tahini sauce, is a fantastic way to enjoy Middle Eastern flavors while eating vegetarian. Serve it over a bed of hot cooked rice or couscous for a guilt-free, protein-rich, meatless entree.
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Vegetarian Pasta E Fagioli
YelenaYemchuk / Getty Images
Pasta e fagioli, or Italian pasta with beans, is a great high-protein pasta to enjoy on cold fall and winter days, when you crave something warm and rib-sticking. The pasta and beans are cooked until tender in a garlicky, well-seasoned tomato sauce that will fill your kitchen with its wonderful, homey scent.
+ Awesome Vegan Recipes For Using Plant
October 22, 2020 By Nava Atlas
Whether using Beyond, Impossible, other vegan products, or DIY options, this roundup of hearty recipes with plant-based ground presents a slew of tempting options as meat substitutes. With so many ground meat alternatives on the market, theres absolutely no reason to use the animal product.
Switching to plant based is one of the single best ways to reduce your environmental footprint. And its kinder to animals and your heart.
Explore these delicious recipes for using plant-based ground from around the web. Some use packaged plant-based ground products other are DIY using tempeh and other protein foods. Thanks to the creative bloggers who have participated in this roundup for permission to feature their recipes and photos.
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Green Bean Pasta With Cashew Pesto
One fan describes this glossy pesto pasta as hands-down the most delicious pesto recipe theyve ever had. The pesto sauce is made by blending cashews, fresh spinach, fresh basil, and nutritional yeast. Notes another commenter, Wow. So delicious and fancy. I didnt have spinach on hand so substituted collard greens in the pesto sauce. I will definitely make it again.
Tofu & Hummus Eggless Omelet
Instead of eggs, this eggless take on the classic uses silken tofu, hummus, garlic, yeast, paprika, and salt and pepper to taste. Make the batter using garlic, tofu, cornstarch, and some water. Sauté some vegetables and season to your preference. Add the veggies and the batter to a skillet, cook over medium heat for a couple of minutes, then bake for about 10 minutes. The vegan omelet will be ready to serve.
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Vegan Recipes For Weight Loss
Eating a mostly plant-based diet can help you lose weight. You can still eat badly on a plant-based diet however it is much harder but the main difference between eating a plant-based diet and mostly meat is that in general plants have a low-calorie density while having a high nutrient density . Why is this more favorable for losing weight?
We always recommend that you fill up on veggies and this is for a good reason. Because veggies are low in calories and you can eat a lot of them, guilt-free. Meaning you can eat more, and you will fill your stomach up. Add in the sheer volume you can eat whilst staying low in calories plant-based meals are extremely high in fiber which will also help you feel fuller for longer. Fibre also helps to stabilize your blood sugars, improves your gut health, and can help lower cholesterol, .
500 calories of just veggies is a lot in terms of actual food volume, compared to a 500-calorie slice of pizza or 4 tablespoons of olive oil, which would just be a drop in the ocean in comparison.
A Natural Source Of Antioxidants
The nutrients found in plant-based foods can also help to fight inflammation within the body as they are packed full of antioxidants. A long-term build-up of inflammation caused by free radicals can lead to arthritis and some cancers. Foods that are high in antioxidants are.
Herbs and spices are super high in antioxidants so go crazy.
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Vegan Pasta Bake With Mushrooms
Are you looking for a mouthwatering, filling, and hearty dish? If so, this vegan pasta bake is the perfect treat!
It has a creamy sauce full of flavor but is not too heavy. The mushrooms add a meaty texture, making this pasta bake feel like comfort food.
Indulging in this pasta bake feels like a sin for your diet, but its actually healthy!
Do you want a mouthful of amazing flavors and textures? Try this mushroom and avocado bruschetta!
The toasted bread brings a crunchy contrast to the creamy avocado and meaty mushrooms.
Plus, adding fresh herbs offer a bright burst of flavors thatll blow your mind.
This dish is so good, its almost like a slice of heaven!
Its time to give your spaghetti a makeover with this vegan Bolognese recipe.
This pasta dish boasts tomato-rich goodness paired with meaty, earthy mushrooms.
The flavors are rich, hearty, and flavorful, and each bite brings a burst of deliciousness.
Its so good, you wont even miss the meat!
Are you looking for a unique way to add savory flavor to your life? Take your frying pan out for this vegan bacon recipe!
Mushroom bacon is the perfect blend of savory and smoky, with just a hint of earthiness.
It has a unique, satisfying crunch that will please even the pickiest eaters.
Best of all, you can pair this dish with pasta, sandwiches, and even soups!
Whats better than a beefy Wellington? A vegan mushroom Wellington.
This dish is stuffed with mushrooms, wrapped in puff pastry dough, and then baked to perfection.
Spicy Scrambled Tofu Tacos
These tacos will surely get everyone in the house up and sniffing their way into the kitchen. The main ingredients for this are pepper, red onions, Roma tomatoes, roasted red bell pepper, chili powder, paprika, salt, and tofu.
Sauté the peppers and onion, add spices, and sauté again. Blend the tomatoes and add them to the mix along with the crumbled tofu. Serve with warm corn tortillas along with some avocado if needed. Filling, tasty and fragrant.
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Almond Cherry Pepita Bars
This completely plant based fruit-and-nut snack has a light and chewy texture that comes from brown rice cereal and syrup. Dried cherries give it a burst of sweet-tart flavor that is balanced by flaky sea salt, almonds and pepitas. Wrap them individually for a satisfying snack that can be made ahead and taken on the go.
Get the Recipe: Almond Cherry Pepita Bars
Is Vegan Indian Food Healthy
Yes. The most unhealthy parts of a takeaway are the added fats and the quality of the ingredients used.
When cooked at home, these problem areas can be kept under tight control, making for totally lip-smacking and healthy dishes.
I know what youre thinking thats a pretty impressive collection of vegan Indian recipes!
With so many vegan options full of plant-based protein, we hope to show you a variety of recipes for Indian food that really can accommodate everyone!
Whether youre vegan, vegetarian, or just want to try something new and tasty, there is always something for YOU!
So get cooking, experimenting and showing off to your friends and family. I bet everyone will ask you for the delicious vegan Indian recipe!
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Vegan Sheet Pan Dinner
This easy sheet pan dinner is full of colorful vegetables and loaded with flavor! It’s a plant-based dinner that roasts up everything on a sheet pan at once: lots of good-for-you veggies and chickpeas for plant based protein. Throw it all in the oven while you cook rice or quinoa. Top with a dollop of hummus, vegan sour cream, or another vegan sauce. Dinnertime win!
Crispy Chickpea Waldorf Salad
Source: Crispy Chickpea Waldorf Salad
This is my vegan take on the classic Waldorf salad! This Crispy Chickpea Waldorf Salad by Andrea Soranidis truly has it all. Its crunchy, creamy, and refreshing and has a nice protein boost thanks to the nutritious chickpeas. Best of all, you just need to toss all the ingredients together, making it a super quick and healthy lunch option.
Reprinted with permission from The Vegan Bean Cookbook by Andrea Soranidis, Page Street Publishing Co. 2021. Photo credit: Andrea Soranidis
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Best Vegan Breakfast Recipes
Vegan and plant-based breakfast ideas to jumpstart your morning. Easy tofu burritos, chia seed overnight oats, healthy smoothie bowls.
Breakfast is the most important meal of the day. However, finding plant-based breakfast options can be difficult. This is why we have compiled the best vegan breakfast ideas on the internet in one list. Whether youre vegan or not, these plant-based dishes will get you moving and feeling energized in the mornings.
Turmeric & Ginger Health Shot
We love these turmeric and ginger health shots for breakfast because theyre quick, easy, and delicious. Turmeric is good for inflammation and overall immune system health, while ginger is best known for its anti-inflammatory properties.
These drinks are perfect for batch-making. Theyre loaded with zesty lemon and punchy ginger root, so theyre delicious as well as healthy!
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Flaxseed And Blueberry Oatmeal
If want something quick and filling, oatmeal is always the best choice. This flaxseed blueberry oatmeal uses rolled oats mixed with ground flaxseed to create warming to kickstart your day. Using almond milk, maple syrup, and cinnamon, it packs in an incredible flavor into such a small bowl.
Its packed with protein, fiber and omega-3 acids to keep you feeling full and energized all morning long. Most importantly, it tastes great! You can top it with your choice of banana, strawberries, or roasted pecans. Make it in just ten minutes first thing in the morning, or leave it overnight in the refrigerator for an easy overnight oats recipe.
How To Make A Southwestern Vegetarian Salad
Its so easy to make this plant-based salad without turning on a stove!
1 Prep the lettuce: First, wash, chop, and pat dry your romaine or use a salad spinner. Place the prepared greens in a large bowl for mixing.
2 Combine the veggies: Now, its time to add the rest of the salad ingredients! I like to start by slicing the peppers and onion and dicing the tomato. Then, I add these to the lettuce. Next, strain the corn and place it in the bowl. Strain and rinse your beans. Then, pat the beans dry with a paper towel and add them to the mix as well.
3 Add avocado dressing and combine: Add the creamy avocado salad dressing and mix well to incorporate the dressing with all the ingredients.
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