/5following A Disciplined Diet To Lose Weight Is Essential
Following a religious workout regime to maintaining a strict diet plan, there are a lot of things one can do through the day to get in shape. When it comes to maintaining a night time regime, most would stick to restricting carbs, eating light, or having dinner before 8 p.m. However, there is a lot more you can do which can effectively speed up weight loss. If you must know, certain bedtime drinks can make it a bit easier to lose weight and stay on the right track on health.
Health Benefits Of Turmeric:
Turmeric is a storehouse of an active compound called curcumin that is proven to have several health benefits. It is also enriched with antioxidants, anti-inflammatory and multiple healing properties. Including this spice to your diet may help strengthen immune-health, ward off cold and flu, aid digestion, detox liver and more.
Health Benefits Of Cinnamon
- Having antioxidant, anti-inflammatory, anti-diabetic, anti-microbial properties, Cinnamon assist in immunity-boosting.
- The antioxidants in cinnamon have anti-inflammatory effects that may help in lowering the risk of heart diseases, cancer, brain function decline, and much more.
- Cinnamon also reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.
- Cinnamon is a helpful blood coagulant that prevents bleeding by helping the body to form blood clots.
- Cinnamon also increases the blood circulation and enhances the bodily tissues ability to repair itself after it has been damaged.
- Cinnamon due to its anti-diabetic effect helps in lowering the blood sugar levels and also aids in improving sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
- Cinnamon also helps in defending the brain against developing neurological disorders.
- Because of its antioxidant abilities, Cinnamon can protect against DNA damage, cell mutation, and cancerous tumor growth.
- The antibiotic and anti-microbial effects of Cinnamon protect your skin from irritations, rashes, allergic reactions, and infections.
|More blogs on Healthy, Fresh, Organic & Detoxifying Drinks|
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Cinnamon And Bay Leaf Tea
Cinnamon and bay leaf tea is a very popular drink. Its nutritional composition promotes healthy weight loss without causing gut inflammation.
While its not a miracle weight-loss product, those who include it in their diet obtain very good results when trying to slim down. However, if you want to lose weight in a safe and healthy way, the best thing to do is talk to an endocrinologist.
Whats So Great About Cinnamon
Ceylon cinnamon is also known as true cinnamon, Sri Lankan cinnamon, and Mexican cinnamon. Its taken from the inner bark of an evergreen tree commonly grown in Sri Lanka. The country was known as Ceylon when it was under colonial control.
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/6what Does The Research Say
If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function–all this collectively can help you lose weight.
According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice.
However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lose weight.
How To Make Cinnamon Tea For Weight Loss
There are a number of recipes for cinnamon tea that you can experiment with. The following recipe is most commonly used and suits all kinds of taste preferences. So we suggest, get your taste buds used to cinnamon tea with this basic concoction.
1/4 teaspoon black pepper powder
1 teaspoon lemon juice
Boil the water in. In a cup, add cinnamon powder, black pepper powder, honey and lemon juice, and mix well.
When the water is boiled, pour it over the cinnamon, honey and lemon mixture and give it all a nice stir. Pass the drink through a sieve and drink it warm.
Note: You can also use cinnamon sticks in place of cinnamon powder. In this case, boil half inch cinnamon stick along with the water.
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.
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Lose Weight With This Cinnamon And Bay Leaf Tea
25 February, 2022
Poor diet and a sedentary lifestyle have become the sworn enemies of a healthy weight, and good physical and mental well-being. Plus, according to this study by the Southern University of Chile, these factors are also associated with an increased risk of cardiovascular disease. However, there are a few recipes that can help you to lose weight and feel better like this cinnamon and bay leaf tea.
Well show you how to prepare this medicinal tea properly, and tell you all about its different benefits.
How To Prepare Cinnamon Tea
Cinnamon tea is an interesting beverage that may provide many health benefits.
It is made from the inner bark of the cinnamon tree, which, when dried, turns into rolls, forming recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make tea.
- First of all, put 100 grams of cinnamon sticks in a grinder jar and grind it.
- Now keep this powder in an air tight container.
How to make tea
INGREDIENTS FOR 2 CUP TEA
- Cinnamon Powder 1/4 teasp
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How Much Cinnamon Tea And When
According to the US Department of Health, its safe to consume small amounts of cinnamon every day. If you have specific dietary restrictions, like diabetes or allergies, you should be more cautious about using larger amounts of cinnamon or concentrated cinnamon oil.
Enjoying a cup or two of cinnamon tea a day is perfectly safe.
Its caffeine-free, so you can have it in the morning, as an afternoon treat, or even at night. If you have trouble sleeping when you drink it at night, just enjoy it earlier in the day.
Other Benefits Of Ginger Tea
The benefits of having ginger tea every day include:
- . It is safe for pregnant women and patients undergoing chemotherapy
- Improving digestion, preventing heartburn and gas
- , as it increases insulin sensitivity and it has an anti-inflammatory effect on the body
- Preventing some types of cancer and improving immunity, due to gingerol and shogaol, which have anti-inflammatory and antioxidant effects, preventing the damage of free radicals to cells. Some studies indicate that it can prevent pancreatic, gastrointestinal, and colorectal cancers
- Fighting infectious diseases due to its antiseptic action
- Eliminating toxins from the liver and preventing fatty liver disease
- Promoting heart health, as it improves circulation and it has antioxidant effects
- Preventing kidney stones, due to its diuretic effect.
However, you should be careful because ginger reduces blood viscosity when used in large quantities, and its consumption by individuals who regularly take anticoagulants, such as aspirin, should be supervised by the nutritionist to avoid the risk of hemorrhage.
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/5quick Fix Cinnamon Tea
For all the times you dream of having a soothing and sweet drink before going to bed, this cinnamon tea can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss. It is loaded with antioxidants and has inflammation-reducing properties, which have been linked to obesity and weight gain.
Cinnamon also contains the satiety hormone, which makes you feel full and even reduces the cravings and hunger pangs, controlling your diet in the long run. There is also the hidden benefit which lies in its aroma. Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with cells boosts the metabolism rate. Thus, cinnamon, used in any form forces the fat cells in the body to keep on burning even when the body stays inactive, which can help a great day in fighting obesity.
It also contains helpful antioxidant and antibacterial properties which are good for the body.
How to make it:
To make this soothing drink, boil a cup of water in a saucepan. To this, add a spoonful of cinnamon powder and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.
So Is It Possible To Lose Weight With Cinnamon And Honey
Yes, weight loss with honey and cinnamon is very much possible. However, the cinnamon and honey weight loss recipe discussed above is not a replacement for exercise, dietary changes and other physician recommended treatments for obesity, cholesterol, diabetes or other lifestyle disorders.
That being said making honey and cinnamon a part of your daily diet can help you save many trips to the doctors office. Additionally, a lot of science-based research is touting both these ingredients as powerful dietary additions that can help improve overall health and wellbeing.
So go on and try the cinnamon and honey diet and start losing weight!
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How To Use Honey And Cinnamon For Weight Loss
Cinnamon and honey for weight loss are being touted as a miraculous formula for losing weight quickly. Many people who have tried the raw honey and cinnamon weight losscleanse for a week have seen amazing results. Most have lost 2 to 3 pounds in just 3 days along with other nutritious eating and exercise.
Ginger Tea For Weight Loss: 5 Simple Recipes
Ginger tea can help towards weight loss because it has potent diuretic and thermogenic proprieties, boosting metabolism and stimulating the body to use up more energy. However, in order for this to happen, ginger tea should be part of a healthy balanced diet.
Additionally, ginger is also excellent for relieving gastrointestinal symptoms, such as nausea and vomiting. For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg.
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Lemon Ginger Turmeric Tea
During the past five years, the interest for turmeric, or turmeric tea in particular has been surging. Turmeric tea searches on google have almost quadrupled in the last five years turmeric became a hot superfood in the health niche.
Turmeric is certainly not a trendy fad food, and is worth the hype that it gets. First off, turmeric is very rich in antioxidants such as flavonoids. Thanks to its active ingredient curcumin, it has very potent anti-inflammatory properties that can assist your weight loss.
This homemade detox tea recipe from Nourish Move Love makes a delicious cup of turmeric tea combined with some lemon, cinnamon and gingerwhich are of course have potent antioxidant properties. It also contains cayenne pepper for its metabolism boosting properties to help you with fat loss.
- ½ tsp cayenne pepper
- 6 fresh lemons
How To Lose Weight With Ginger Tea
However, in order for this to happen, ginger tea should be part of a healthy balanced diet. Take this tea once per day, in the morning before eating, to experience the maximum benefit of ACV. Now I am dreaming of this tea! One small study found that overweight men who consumed ginger stayed fuller longer.
Enjoy ginger cinnamon tea recipe healthy ginger tea for cold detox ginger cinnamon tea immune booster ginger cinnamon honey tea with recipe below. To increase the weight loss effect of ginger, it is important to follow a low-fat, sugar-free diet, and exercise regularly.
Axe on Google Plus Dr. Thank you for information!
Step 3. It can be served hot or cold.
But Ginger in itself has several health benefits. Add a couple of teaspoons of the tea to add a healthy weight loss kick to any lemonade or iced tea drink.
A healthy diet and regular exercise are still vital to overall weight loss. Put the ingredients in a saucepan and boil for about 8 to 10 minutes. Having morning sickness? Research indicates that obesity can bring on oxidative stress and inflammation. Check out these products available on Amazon.
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For Making Cinnamon Orange Iced Tea
- Add cinnamon stick and orange peel to 8 cups of water and bring it to boil.
- Now add tea bags to it and remove it from the flame.
- Let it steep for 5-7 minutes.
- Remove only the tea bags from it and let it chill.
- Now add sugar and ginger to a cup of water and bring it to boil on a low flame.
- Then add mint leaves to the syrup and leave it for 20 minutes.
- Strain it.
- Also, strain the tea and add mint syrup to it.
- Pour it into a large glass over the ice and enjoy the perfect cinnamon orange iced tea.
Get your ready made Cinnamon Orange Iced Tea from
Benefits Of Honey With Acv
This combination is an effective way of losing weight as well as helps with digestion issues and is slowly gaining popularity due to its effectiveness.
It not helps cut down the fat but also helps in reducing cardiovascular issues and heart stroke problems.
The main health benefit of using apple cider vinegar in any drink or on salads by making a vinaigrette or in any form is it helps reduce the blood sugar levels to a large extent.
People suffering from diabetes can dilute a tablespoon of apple cider vinegar and consume it before going to bed. This method in studies has shown an effective decrease in blood sugar levels in people who experimented with ACV.
It can also be helpful in curing many other ailments such as high cholesterol issues, food infections or poisonings as well as can be mostly used to solve obesity.
It can curb appetite and avoid binging on unhealthy substances that can cause weight gain.
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How To Make Cinnamon And Honey Tea For Weight Loss
- Boil a cup of water in a tea kettle.
- Add ½ teaspoon of cinnamon powder to the water and let it cool.
- Now, add a teaspoon of raw, organic honey to the cinnamon water and stir.
- Your honey and cinnamon health tonic for weight loss is now ready to be consumed.
It is said that 1 teaspoon of pure honey contains 21 calories. 1 teaspoon of cinnamon has 6 calories.
Best Cinnamon Tea Recipes
Now, that you now the real benefits of cinnamon, it’s time to learn how to make cinnamon tea to enjoy all these benefits in a tasty way.
1. The Simple and Tasty Cinnamon Tea
This involves using whole cinnamon sticks. It’s easy to make and takes little time to get a perfect cup of cinnamon tea, which is healthy and tasty as well.
- A few cinnamon sticks or a few broken pieces of ground cinnamon and cinnamon
Simply boil and steep all the cinnamon sticks add a cinnamon stick to a cup of water and boil it for 5 minutes. Now, let the tea steep for 10 minutes. You can also use broken pieces of cinnamon, but be sure to steep it for less time.
2. The Incredible Cinnamon and Ginger Tea
Ginger has special health benefits, so a ginger and cinnamon tea is definitely going to be more effective. It will have a soothing effect on your nerves and makes you feel fresh when consumed after a big meal.
- 3/4 cup of chopped pealed ginger
- 2 cinnamon sticks
- 3 quarts of water
- Some honey
To prepare 3 quarts of ginger and cinnamon tea, you need simmer ginger, water, and cinnamon sticks in a pot. Be sure to cover the pot and simmer it for an hour or so. Strain it and serve hot with honey. You can prepare your cinnamon and ginger tea 8 hours ahead of time, but be sure to reheat it well before serving.
3. Coconut Milk Cinnamon Tea
4. Refreshing Lemon and Cinnamon Tea
5. Cinnamon Orange Tea for Real Taste
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The Correct Way To Prepare Cinnamon Tea To Lose Weight
Cinnamon is not just a sweet spice used to add flavour to our dishes. Did you know that cinnamon can be used to accelerate our weight loss process?
All that you need to do is prepare cinnamon tea for this purpose. But many people have been getting this process wrong and this article will teach you the right method to prepare cinnamon tea for weight loss.
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Cinnamon is among the best natural weight-loss components. It helps you slim down without any side effects. Additionally, it helps in accelerating the metabolic process, which aids with weight loss .
When it comes to reducing weight, it is very important to take care of your glycemic index. It has to be consistent and cinnamon tea helps with this. It also helps in preventing sudden insulin spikes .
This tea has no calories and helps in losing more calories than ever. If a cup of soda has 126 calories, cinnamon tea is said to have just 2 calories, making it the best drink for weight loss.
Continue reading in order to know how to prepare cinnamon tea for weight loss.