What Desserts Can I Eat With Diabetes
People with diabetes can enjoy a wide variety of desserts! Youre not limited to only sugar free desserts ! I have several here on my website as well as all of the ideas listed below. The possibilities are endless, you just need to know what to look for!
And, keep in mind, these desserts are for people with all types of diabetes, this includes desserts for gestational diabetes, as well as type 1 diabetes, type 2 diabetes, and pre-diabetes.
Ice Cream Sandwich Dessert
Who knew you could turn no-sugar-added ice cream sandwiches into such a decadent dessert? The trick is changing plain frozen whipped topping into a mocha treat by stirring in coffee and melted sugar-free chocolate, then spooning it onto the ice cream sandwiches. For more tips on making this ice cream sandwich dessert watch this video.
Peanut Butter Ice Cream Sandwiches
Stir peanut butter into low-sugar ice cream and spread between gingersnaps for an easy, low-sugar frozen treat. Wrap individually in plastic wrap and store in an airtight container in the freezer. Then you’ll have a single-serving snack ready for an easy indulgence.
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Dietitian Tips To Help Reach Remission For Prediabetes Or Type 2 Diabetes
“Achieving remission of type 2 diabetes may not be possible for everyone. It depends on how long you have been living with diabetes and several other factors. Every body is different and each situation is unique. Since A1C tests measure blood sugar over two to three months, testing more often won’t allow you to see major changes,” Harris-Pincus says.
If you’ve been diagnosed with prediabetes or type 2 diabetes by your doctor, consider these next steps to increase the chances of remission.
1. Meet with a dietitian. Most health insurance policies cover visits to a registered dietitian for diabetes counseling, Harris-Pincus says. “Teaming up with a nutrition expert will help you customize a plan to initiate impactful diet and lifestyle changes to improve your blood sugar and overall health,” she explains.
2. Time it right. “Eating more of your calories earlier in the day has been shown to improve blood sugar and insulin levels,” Harris-Pincus explains. That’s because most bodies tend to process carbohydrates better earlier in the day compared to later in the evening. Try to make breakfast or lunch your largest meal of the day, then end with a smaller dinner.
Reduced Carb Pumpkin Pie
The average slice of pumpkin pie contains approximately 46 grams of carbohydrates. For those of you who choose to follow a reduced carbohydrate diet you may have put pumpkin pie on the Forbidden Foods list. But what if you could enjoy a lower carbohydrate version of a holiday favorite?This recipe features almond flour in place of all-purpose flour as well as fresh pumpkin puree in place of canned pumpkin puree/pie filling. This recipe has less than half the typical carbohydrate amount of regular pumpkin pie. The recipe can be found here.
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Carrot & Pineapple Squares
This cake bake is a lighter alternative to the traditional heavily iced carrot cake. The result is well flavoured and very moist. It goes very nicely alongside a cup of tea, and would be equally lovely served as a light dessert with a dollop of natural yogurt. The analysis provided is for the cake squares… View Article
Baking Bread And Pizza With Diabetes
Although there are lots of great breads on the market these days, making your own bread can be soothing and highly rewording. Plus you can boost the fibre content by using wholemeal flour and seeds. You can also control how much salt you put it, since a lot of the salt we eat comes from bread. Although salt does play an important role in bread structure and taste, you can normally get away with using less than you think.
Why not try our recipe for soda bread – this is quicker to prepare as you wont have to wait for the dough to rise. You could even turn it into a fruit bread by adding 75g of mixed dried fruits and 1tsp of mixed spice.
And when it comes to pizza and blood glucose levels, the main thing is the portion size. The base of the pizza is usually the main source of carbs, so try having smaller portions. Try adding more vegetables to the topping, too.
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What Sweet Things Can A Diabetic Eat
If you are anything like me, you probably like most of your desserts to be sweet. Savory desserts can be awesome as well, but its hard to beat a sweet dessert to end a great meal.
I have written a very detailed guide to the best sweeteners for people with diabetes that covers most of the natural and artificial sweeteners on the market. I highly recommend reading it, but if you only want the cliff notes, my favorite sweetener that doesnt impact blood sugar is Stevia.
Sugar and sugar substitutes will obviously affect your blood sugar and artificial sweeteners and sugar alcohols can have unwanted side effects .
The recipes in this roundup use either Stevia or get their sweetness from other ingredients like fruit and berries.
+ Sugar Free Dessert Recipes For Diabetics
Discover our collection of sugar-free desserts for people with diabetes! Finally, a place to indulge with delicious cookies, brownies, pies, or mousse with no guilt. Plus, all recipes are keto desserts made with low-carb flours and sugar-free sweeteners to keep your blood sugar level on track. So keep reading!
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Peanut Butter Banana Yogurt Parfait
This dessert offers 250 calories, 15g protein, 31g carbohydrate, 3g fiber, 22g total sugar, and 9g added sugar per parfait. It’s ready in about 5 minutes. Get the recipe here.
This is a mostly assembly dessert, requiring under 20 seconds in the microwave . Its actually a breakfast recipe but makes for a delicious dessert when halved. Split it in two for 125 calories, about 8g protein, 16g carbohydrate, 2g fiber, 11g total sugar, and 5g added sugar.
Taking A Smarter Approach To Sugar
Taking a smarter approach to sugar means you can still enjoy the occasional dessert. Many people believe that eating too much sugar causes diabetes, but in fact, type 1 diabetes is an auto-immune condition and type 2 diabetes is caused by genetics and lifestyle .
Effective management of diabetes includes regulating how many carbohydrates you are eating. Regulating carbohydrate intake is important for people with diabetes because it means they can balance their consumption of sugars and help maintain steady blood glucose levels .
To regulate your blood sugar levels, it is important to limit foods such as soft drinks, lollies and syrup as these are loaded with added sugar. It is also important to limit foods containing concentrated forms of sugar such as sugar-cane products and honey.
Small amounts of sugar can be included as part of a lower-fat, low-GI, high-fibre meal for people living with diabetes.
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Dessert Recipes For Type 2 Diabetes
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With A Few Changes And The Addition Of Fiber
Cake is the quintessential celebratory dessert a staple at weddings, birthdays, and anniversaries alike. But if you have type 2 diabetes, your healthcare team has likely told you this sweet indulgence is off-limits. Fortunately, self-deprivation isnt the only option. With a few simple ingredient swaps, you can have your cake and eat it, too.
A traditional cake recipe uses a combination of all-purpose flour, sugar, and eggs with a frosting whipped up with butter and sugar. Most of these ingredients are sources of refined carbohydrates that, in large quantities, can send blood sugar levels skyrocketing. When preparing a diabetes-friendly cake, you will focus on tweaking those very ingredients.
Flour makes up the largest component of ordinary cakes, so opting for a recipe that uses less flour or a flour that contains fewer carbs can go a long way.
The second biggest ingredient in cake is typically sugar. Instead of granulated sugar, you can use pureed fruit or even a low-carb sweetener such as erythritol to help reduce the total carb content of your cake even further.
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Go Easy On Artificial Sweeteners
While making desserts with artificial sweeteners can help you cut down on calories and carbs, it’s a better idea to try to reduce your total sweetener consumption . Because artificial sweeteners are much sweeter than sugar, they may enhance your craving for sweets. They have also been shown to alter your gut bacteria, which can affect how the body regulates blood sugar.
Pictured Recipe: All-American Apple Pies
Gluten Free Christmas Cake
This delicious moist fruit cake from the Coeliac Society and Juvela means you will not miss out on your favourite treat over the festive period. Makes 40 servings. Gluten-free fruit cakes are renowned for being problematic as the fruit tends to sink to the bottom. This recipe has been developed to ensure that this will… View Article
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Desserts And Sweets For People With Diabetes
Having diabetes doesn’t mean you can never have dessert again. With some simple swaps and diabetes-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring. Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack matters more than the total sugar. That means dessert can still fit into your dietwith a few adjustments. Before you head to the kitchen, here are a few dessert guidelines and some of our favorite sweets that fit into a diabetes-friendly diet.
Pictured Recipe: Flourless Chocolate Cookies
Having Diabetes Doesnt Mean You Have To Miss Out On The Joys Of Baking And Cakes
You can also make your baking a bit healthier as youre in charge of what goes into the mix.
We have loads of recipes in our baking & desserts category that you can try. All are nutritionally analysed so you’ll have the precise calculations of carbohydrates, fats and sugars to help you manage your diabetes. Read on for our advice on baking when you have diabetes.
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Other Diabetes Friendly Dessert Ideas
And if you want even more diabetes desserts ideas, make sure to grab a copy of my of my latest diabetes desserts cookbook, The Easy Diabetes Desserts Cookbook! Its packed full of 60 diabetes dessert recipes that are delicious and blood sugar friendly!
And dont forget to grab a copy of my first diabetes cookbook, The Easy Diabetes Cookbook! Itâs packed full of delicious diabetes friendly recipes, including a whole chapter on blood sugar friendly desserts.
More to explore…
How To Store Diabetic Brownies
You can store these brownies in an airtight container for up to five days.
Stored in the fridge for an extra fudgy texture.
They will keep in the freezer for 3 – 6 months. Frozen for longer periods will tend to dry them out.
If youâve tried Diabetic Brownies or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on , , , and .
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Healthy Recipes For Type 2 Diabetes And High Blood Pressure
Having diabetes can make cooking and meal planning a task that takes a bit more attention to detail, but that does not mean it has to be difficult or even devoid of fun and flavor. When designing a meal plan to keep Type 2 Diabetes and high blood pressure at bay, its important to make sure that youre including a variety of lean meats, fresh fruits, and vegetables, as well as whole grains and low fat dairy products. With this in mind, its nearly impossible not to design a meal plan for yourself that youll look forward to cooking for yourself in fact, cutting sugar and unhealthy fats while keeping the five food groups intact will guarantee that youre not only getting the most nutrients possible out of these ingredients, youll be able to manage your diabetes and blood pressure with ease.
Sheet Pan Mediterranean Snapper
Flavored with citrus and zaatar, this snapper recipe is one youll want to keep in your back pocket no matter what diet youre on.
Peanut Butter Cup Chia Pudding
This dessert recipe offers 415 calories, 20g protein, 40g carbohydrate, 17g fiber, 20g total sugar, and 6g added sugar for the entire pudding. Prep is under 5 minutes, with chilling recommended overnight. Get the recipe here.
This is another breakfast recipe that can double as dessert when split in half, giving you about 208 calories, 10g protein, 20g carbohydrate, 9g fiber, 10g total sugar, and 3g added sugar. These nutrition stats are still a bit high for a dessert, so try to enjoy this one after a lighter meal. You’re getting plenty of fiber and protein, so you’ll still be quite full, even if your dinner isn’t as filling on its own.
You can enjoy this warm or cold, depending on your mood and the temperature outside. Make it your own by using your favorite nut butter and milk.
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Baking With Diabetes And Coeliac Disease
If you have coeliac disease, you can still enjoy baked treats. Theres a good range of gluten-free flours and other alternatives available in large supermarkets or health food shops. Youre no doubt aware that youll need to be very careful to read the label on baking products.
You can buy self-raising, gluten-free flour specifically designed for cakes. Use this in place of wheat flour in your recipes, but youll need to add a little more liquid, such as skimmed milk or water, or it will be too dry. Refer to the packaging on the product for more information.
Read more about coeliac disease and diabetes.
Tips For Planning A Diabetic Diet
Diabetes does not mean complete abstinence from the foods you love for the rest of your life. A well planned diet and healthy life style can go a long way in controlling and even reversing this condition.
- Include more whole grains, like brown rice, oats, quinoa, wheat flour in your diet and give up refined foods.
- Eat more of starchy carbohydrates that have low glycemic index
- Dont skip breakfast at any cost
- Dont skip meals. Consume healthy meals and snacks at regular intervals.
- Plan out a balanced diabetic diet that includes protein, carbohydrates and healthy fats
- Cut out all processed, junk and fried foods.
- Eat healthy desserts occasionally.
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How To Replace Sugar In Baking
You can use artificial sweeteners in baking, but you may need to adapt some recipes. Sweeteners are easy to use in things like pie fillings, particularly for sweetening tart fruits such as cooking apples, rhubarb or gooseberries.
But in things like cakes, sugar not only sweetens, it plays an important role in the science of baking, improving the texture. So, artificial sweeteners alone arent always suitable substitutes. Check the labels or look at the manufacturers website for baking recipes.
Why not try sweetening cakes with fruit rather than sugar? Dried fruit contains fibre and counts towards your five a day. Soak raisins, sultanas and currants in a little boiling water to plump them up and make them juicier, then use the water, too.
Fresh fruit also works too try adding grated or finely chopped apples, pears, blueberries, blackberries, or chopped peaches and nectarines, which all add flavour and natural sweetness.
Try our apple and cinnamon cake most of the sweetness comes naturally from apples but weve added sweetener to make it taste even nicer, without adding any calories.
We all need to cut down on the amount of sugar that we eat. Find out more about how to cut down on the added sugars in your diet.
Cocoa Almond Butter Fondue
This dessert offers 137 calories, 4g protein, 5g carbohydrate, 2g fiber, 3g total sugar, and 2g added sugar per two tablespoon serving. It’s ready in 10 minutes. Get the recipe here.
We’re fond of this nutrient-balanced, dairy-free, chocolate almond butter fondueit’s incredibly creamy and offers healthy fats. You can use it as a vehicle for fruit and pretzels or swap it in for Nutella outside of snack time.
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