Best Juice Recipes To Lower Blood Pressure
1) The Mean Green Health Machine
If youve got into juicing, youve probably heard of the documentary Fat, Sick, and Nearly Dead. If you havent seen it, its about a guy named Joe Cross who goes on a 60-day juice cleanse, losing over 100 pounds, overcoming an autoimmune disease, and generally getting his health back. This is one of the recipes that helped Joe regain his life.
Heres what youll need:
- 2 Granny Smith apples
- 1 cucumber
- 1 inch of ginger root
- check 4 large stalks of celery
- check
- check ½ a lemon
Throw all of these ingredients into your juicer and let er rip. Maybe add a few ice cubes into the drink and youll be sipping your way to a healthier body in no time.
2) Vitamin-C
Joking aside, this is a tasty recipe to use if youre new to juicing. Hope you like sour juices because this ones going to be strong.
Heres what youll need:
- 1 orange, peeled
- 1 green apple
- check
- 1 inch of ginger root
- check
Garnish your drink with a lime or orange slice. Happy drinking!
3) Berry explosion
Berries are hands-down one of the healthiest things you can eat. So, throwing a bunch of them into your blender will be like giving your body a reset button.
Heres what youll need:
- 1 cup raw cranberries
- check ½ cup pineapple chunks
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How Do I Know If I Have High Blood Pressure
The best way to find out if you have HBP is to have it checked. It is a quick, easy and painless test. The health professional that would diagnose you would be able to explain furthermore the things you could do in order to manage your HBP.
Most of the time the common suggestion or advice when you have HBP is to lose weight and buy certain drugs to achieve lower HBP, although not much attention is given to dietary habits. Not only is it the safest and natural way but it actually is the simplest and most effective way to manage your HBP.
The list down below is 4 juice recipes you could follow in order to lower your HBP or recipes you could recommend to someone who does have HBP.
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Common Questions Related With Using Celery Juice For High Blood Pressure Faqs
1. Question: Can You Drink Celery Juice Straight?
Answer: Yes, you can drink it straight. But be careful about the taste if youre not used to it or simply dont like the taste of celery stalks I would suggest mixing it with other fruits and vegetables to make a smoothie instead. Or you can purchase organic celery juice from your local market which has milder flavor than just juicing raw celery stalks at home.
2. Question: Why Does Drinking Celery Juice Cause Gas Problem Sometimes?
Answer: Gassiness is one of the possible side effects when drinking too much celery juice . This problem can occur because you basically increased your dietary fiber intake dramatically in less time compared before when juicing celery
You can drink a glass of prune juice half an hour before drinking celery juice to help with digestion and lessen the chance of gas formation. Just make sure that you dont have any food in your stomach when drinking this or wait at least two hours after eating meals before drinking it for best results.
Tip: You can add a couple of drops of apple cider vinegar on your celery juice drink to help regulate acidity levels in your stomach which also helps with indigestion problems too
3. Question: Is Organic Celery Juice Better Than Regular One?
Answer: Yes, organic celery is definitely better than conventionally-grown ones because it doesnt contain harmful chemicals such pesticides and insecticides. So its definitely safer for you compared to non-organic celery.
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Food That Fights High Blood Pressure
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Juicing Recipes For High Blood Pressureparticularly The Juices Of Certain Fruits And Vegetables Are Considered Very Effective In High Bloodpressure
Juicing Recipes For High Blood Pressure
High blood pressure is an increasing problem. It is estimated that 30 percent of Caucasian and 30 percent of Caucasian women have blood pressure higher than the recommended levels that is 140/90 by the time they are 55 years old. Moreover, about 50 percent of African American men and 40 percent of African American women of the same age are at a risk of developing high blood pressure. Since, hypertension has very few recognizable symptoms, 50 percent of people are not even aware that they have hypertension. If this condition is left untreated, it can lead to heart disease. Hence, it is essential to check your blood pressure regularly and if high blood pressure is observed, then to visit a doctor.
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What Food To Take To Lower Blood Pressure
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Green Smoothies For Blood Pressure
If you take your blender and blend a couple of veggies, you cant be wrong. The smoothie will help you with your elevated blood pressure. For an even better effect, check the list of foods rich in potassium given above, and make sure you blend at least a couple of them.
What about fruit juices? You should be careful with fruit juices, especially with those rich in sugar . If theres too much sugar, even if it is natural, the effect may be contrary to what you would like. You can always add some pomegranate juice, though, in your smoothie to make it more delicious.
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Best Juice For High Blood Pressure
The best juice for high blood pressure not only restores the blood pressure levels to an optimal range but also leaves you feeling healthier. Some recipes you might want to consider include
The Beet, Blueberry And Spinach Combo
It incorporates three beets, five stalks of celery, one cup of blueberries. One fresh bunch of Spinach, two large apples, a small piece of ginger, turmeric and one clove of garlic.
The Beet And Berry Juice
You will need, one pound of strawberries, six ounces of blueberries, one large beet and a piece of ginger.
Pomegranate Juice
With a whole lot of pomegranates, you can extract this highly beneficial juice. Pomegranate juice boasts angiotensin-converting-enzyme inhibiting properties similar to pharmaceutical drugs used to treat high blood pressure and heart failure.
The above-mentioned recipes are the best juice for high blood pressure. These will most certainly bring down your hypertension and leave you feeling like a whole new you.
High Blood Pressure Is A Silent Killer
The scariest thing about HBP is that usually there are no obvious or seen symptoms. You might think youre living a normal life but you might not know your health is already at risk. When HBP is left untreated, the effect it could do to your circulatory system would be a serious contributing factor to problems such as stroke and heart attack. And there is no known cure for this problem.
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Juice Recipes For High Blood Pressure
1 Brussel Sprout, 1 Cucumber, 2 Oranges, 1/4 Pineapple and 5 handful Spinach.
Benefits:Brussel Sprouts contains high fiber, vitamins A and B6, potassium and iron. It is the potassium content that makes it good for people with HBP. It balances the sodium in your body which helps control your heart rate and blood pressure.
Cucumber isnt only a mostly water-based fruit that fills your stomach easily but it is also low in sodium. Other than its vitamin C and antioxidants benefits, the high potassium content of oranges makes it a more beneficial fruit for those with HBP in many ways.
Like Brussels Sprouts, pineapples and spinach are also high in Potassium, thus negating the effects of sodium in your body. In addition, consuming pineapples is also great for those trying to lose some weight.
Ingredients :2 cup of cucumber, 5 and ½ cup of celery, 1 knuckle of ginger, and 1 small clove of garlic
Benefits:Celery contains a certain phytochemical known as phthalides. Its extract is called NBP which relaxes the tissues of your artery walls and helps increase the blood flow or circulation and also reduces blood pressure. A celery stalk is low in salt content and it has magnesium and potassium.
It may be pungent and a bit of spicy but ginger can help you with your HBP because of its anti-inflammatory agents and is a potent blood thinner. It helps reduce your susceptibility to other heart diseases.
Next Best Article to Read: How to Improve Blood Circulation Naturally
What Causes High Blood Pressure
High blood pressure results when arterial deposits form in the arteries and also with the hardening of the arteries .
As the space in the arteries gets narrower, the heart is left with the tricky job of passing the same amount of blood through them. It achieves this by pumping harder and raising the blood pressure. The heart is very important, which is why juicing for heart health is super cool.
Major causes of high blood pressure include:
- Hereditary factors.
- Obesity.
Ok, enough about the causes
Youre probably wondering how you can start reducing high blood pressure right now.
Its the little things that count. Take a look at this list of things which have been shown to lower your blood pressure.
If youre looking for more information on high blood pressure, go to High Blood Pressure Info.
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Whats The Fastest Way To Lower Blood Pressure
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Juicing To Lower Blood Pressure Learn Best Juicing Recipes
High blood pressure or hypertension is becoming remarkably common among both old and young. If it left untreated, hypertension may trigger a heart attack or stroke. High BP is becoming one of the most widespread causes of death around the globe. The WHO reports that high BP causes around 12.8% of deaths across the world. This condition is defined as the one, where the force of your blood is too high against the artery walls.
So, high BP people need to adopt a balanced food diet with a blend of complex carbohydrates, protein, and fibers. It is best for them to adopt juicing to lower blood pressure. Learn here some of the best juicing recipes!
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Green Juice To Help Lower Blood Pressure
High blood pressure is a common problem and a major risk for cardiovascular disease. Symptoms can include restlessness or drowsiness, fatigue, anxiety, palpitations, excessive perspiration, tremors, shortness of breath, headache, nausea and sometimes confusion.
Aging, dehydration, poor choices of foods and unhealthy lifestyles such as smoking, alcohol, stress, a sedentary lifestyle and being overweight are all contributing factors. Uncontrolled high blood pressure increases the risks of aneurysm, heart failure, heart attack, kidney damage and stroke, so its important to deal with it. Getting your blood pressure checked regularly is important.
This juice contains produce that can be helpful to lower blood pressure naturally. Other helpful tips include eating plenty of plant foods, losing excess body weight and exercising regularly, Even a small weight loss can have a significant positive impact on blood pressure.
Ingredients
- 1 knob of ginger
Directions
Cucumber zucchini, celery, celeriac root
Celery zucchini, cucumber