Chicken Salad The Low Cal Way:
Here are detailed guides to make this chicken salad:
- 2 tablespoons of coriander leaves
- 1 tablespoons of garlic, chopped
- 1 tablespoons of oregano, dried
- Olive oil
- One brush
Oatmeal Chocolate Chip Cookies
The oatmeal chocolate chip cookies in this recipe are just as delicious as the ones your mom used to make you, only with an extra pinch of sea salt, which plays off the chocolaty sweetness in mysterious and magical ways and packs an amazing combined punch on your tastebuds.
Get our recipe for Oatmeal Chocolate Chip Cookies.
Why You Should Go Low Calorie For Lunch
Going out for lunch we might end up having 1000+ calories in a single meal, which ups your total calorie intake significantly and can slow down weight loss. But even with a home-cooked lunch, going overboard is easy, if you think that a high-calorie lunch will make you eat less at dinner.
However, according to the study published in The American Journal of Clinical Nutrition , when eating higher energy-dense meals, people dont take it into account for the subsequent meals and end up consuming 56% more energy.
Thats why paying attention to the calorie count at lunch is a good idea.
Read Also: Meal Prep Recipes And Grocery List
Foods That Are Very Low In Calories
A healthy diet should contain calorie-dense foods, as well as those that are lower in calories.
For example, foods high in healthy fats, such as eggs, nuts, seeds, and avocados, are much higher in calories than foods like fruits and vegetables but still very nutritious.
Pairing calorie-dense foods like the ones listed above with lower calorie foods, especially fruits and vegetables, can make meals more filling and satisfying.
Plus, swapping out some high calorie foods with lower calorie foods can help promote healthy weight loss and may improve other aspects of health as well.
If you normally have eggs and a donut every morning, for example, replacing the donut with an apple or some sautéed vegetables not only reduces the calorie content but also packs in many more nutrients and protective plant compounds.
Fortunately, many low calorie foods can be paired with more filling foods to make a complete meal.
Here are 33 foods that are very low in calories.
Apples are highly nutritious and one of the most popular fruits in the United States .
One cup of apple slices provides 62 calories and almost 3 grams of dietary fiber .
Apples are not only low in calories but also a good source of nutrients, such as fiber, vitamin C, and potassium, as well as antioxidant compounds like the flavonoid quercetin (
Healthy Pumpkin Soup Recipe
Get the recipe from Popsugar
So youre craving for some dairies? This creamy Healthy Pumpkin Soup will satisfy you without worrying about the heavy calories.
Get the recipe fromI Food Real
After only 5 minutes of prep, you can serve this Healthy Zucchini Tomato Casserole with garlic and Parmesan as a low-carb side dish.
Or you may add cooked chicken for a 30-minute dinner. Perfect!
Get the recipe fromChelseas Messy Oven
Talking about sandwiches, this Low-Calorie Chicken Salad Sandwich is delicious, fast, and easy to make!
It has no mayo or Greek yogurt. So whats the secret to these lightened-up chicken salad sandwiches? Find out here.
Get the recipe from Gimme Delicious
Oh, wow! This healthy low-carb, low-calorie, paleo dish makes me hungry already!
Get the recipe fromDamn Delicious
Just 10 min prep and with fresh veggies and a creamy chipotle drizzle, this Easy Burrito Bowls is definitely a sure hit to everyone!
Get the recipe from Skinny Ms
Nothing beats sweet potato for me! Its nutritious and filling! So this Curried Sweet Potato and Spinach Salad is a powerhouse. Add it with superfood spinach, this salad will keep you feeling full for hours!
Get the recipe from Super Golden Bakes
Low in calories but full of flavor! This herb-packed cottage cheese, kale, and smoked salmon frittata is really delicious hot or cold, and comes in at under 200 calories per slice.
Read Also: Spaghetti With Prego Pasta Sauce Recipe
Cheese And Tomato Bake
Serves: 2Cooking time: 20 mins
Suitable for vegetarians, this delicious cheese and tomato bake is made with white bread, sweet tomatoes, cheesy cheddar, and a hint of pesto.
This recipe serves two but portions could easily be halved and served with a fresh salad instead. This would half the amount of calories and fat per portion. Choose brown bread over white for a healthier choice and choose a strong cheddar cheese so you dont have to use as much.
The perfect one-pot option you and your partner can enjoy without the expense of endless washing up. This is a carb heavy dinner so choose smaller portions and serve with salad for an even lighter meal.
Hearty, slow-cooked sausage, mushroom, and bean stew
Meal Prep Chickpeas & Grilled Veggies
Vegan + Gluten-Free + Low Calorie
Get the recipe fromSkinny Fitalicious
What not to love about this Meal Prep Chickpeas Grilled Veggies? This recipe is packed with yummy, flavorful, and nutritious grilled veggies that make a perfect lunch or dinner.
Get the recipe from Joyful Healthy Eats
These Grilled Buffalo Chicken Lettuce Wraps have all the great buffalo chicken flavor you love but with half the calories!
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Warm Chicken And Barley Salad
Serves: 4Cooking time: 40 mins
Not only is this dish light on the calories, but it also works out as under £1 a head for a family of four. With fresh spinach, flaked almonds, and pearl barley, this warm chicken and barley salad is ideal for a hearty lunch.
Claire says The mix of barley and chicken means that you have a high fibre meal made from two low calorie ingredients, with very little else to bulk up the numbers. Barley is high in fibre, especially beta-glucan, which can reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Almonds have a high fibre and salt content, so removing them will lower the calorie levels slightly.
This dish is ideal if youre looking to get your protein fix as its packed full of lean-protein from the chicken. This recipe is also so simple to make ready in just four easy steps.
Beef burritos with sour cream and freshly made salsa
Baked Parmesan Crusted Tilapia Recipe With Mayo
To make this recipe you only need just 4 ingredients. Get crispy crusted baked in the oven tilapia is best for appetizers or snacks. Quick and easy tilapia loaded with lots of parmesan cheese which is ready only 15 minutes from start to finish. You can add any vegetables to make a more perfect meal. Perfect frugal and last minutes quick tasty meal for your instant coming guests.Get the recipes here.
Also Check: Fiesta Ranch Dip Mix Recipe
This Bread Topping Is Particularly Low In Calories:
- Sliced turkey breast
- cooked ham
The following applies to spreads: replace the butter with tasty, low-calorie alternatives. For example, tomato paste or spring quark is super delicious and light bread.
If the bread doesnt fill you up on its own, you should supplement it with plenty of vegetables. Vegetable sticks with a low-calorie dip made from low-fat spring quark, for example, are delicious. Also perfect: tomatoes. 100 g comes to only 17 kcal!
Easy Sausage & Butterbean Casserole
Looking for a quick, easy and delicious mid week meal to make for your family? Then look no further because my Sausage & Butterbean Casserole ticks ALL those boxes! Iâve been making this recipe for literally years now so I thought it was high time I actually got around to blogging it!Recipe: myfussyeater.com
Recommended Reading: Best Plant Based Burger Recipe
Bacon And Cheese Sandwiches With Pico And Guacamole
Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent keto breakfast or a light but satisfying keto lunch idea.
Garlic Ginger And Chilli Prawns
Serves: 2Cooking time: 5 mins
This garlic, ginger, and chilli prawn dish is packed full of Asian flavours and is under 200 calories. It takes just three simple steps to make one of our top low calorie meals.
The prawns in this meal are full of calcium, vitamin B12 and are an excellent source of iron, which helps boost the production of red blood cells. As this dish is well under 500 calories, you could serve with udon noodles , rice , or couscous .
This 15-minute wonder serves two and takes just three steps to make. Wed recommend making and eating this prawn dish on the same day to keep the prawns as fresh as possible.
Mexican-style pork with corn salsa served with a tortilla
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Homemade Low Fat Chips And Dips
- 1 cup of bell peppers in green, diced
- ½ cup of low fat yogurt
- ½ cup baby tomatoes or tomatoes diced
- 2 teaspoon of drinking water
- ½ teaspoon of garlic paste
- ½ tablespoon of coriander leaves
- ½ teaspoon of cumin powder, roasted
- Pepper and salt to taste
- 1 tablespoon of cucumber diced finely
- ½ teaspoon of lemon juice
Avocado Chicken Salad Lettuce Wraps
Chicken salad lettuce wraps is a mouth-watering lunch favourite. It consists of healthy avocado and has a low carb of 3.2 grams. There is no mayonnaise needed at all. It satisfies the urge for a delicious lunch as it is also quick to make. These tasty wraps are one of my best low-carb, high protein recipes that are great for a busy work lunch.Get the recipe here.
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Chicken Pea And Noodle Salad
Serves: 4Cooking time: 1hr 10 mins
Prep this easy noodle salad in just five minutes. Tender chunks of chicken drizzled in a punchy soy sauce and lime dressing, which adds plenty of flavour without raising the calorie count.
This recipe requires just two chicken breasts, thats just half a portion of chicken per person which is a good way of keeping the calories down. The noodles and fresh veg such as pea shoots and sugar snap peas make this dish filling and wholesome.
This noodle salad is so easy to prepare in just five minutes and serves four. Leftovers can easily be stored in the fridge and reheated thoroughly before serving again.
Vibrant and feiry chilli beef noodles
Low Calorie Meals Easy And Delicious Recipes For Weight Loss
Are you running out of ideas for some tasty low calorie meals which are easy to prepare?
If you are trying to lose weight, having a variety of simple recipes on hand that you are happy to eat will make a big difference to your efforts.
Ive rounded up 55 delicious low calorie recipes to help keep you motivated.
Recipes are no more than 500 calories a serve, which will fit in nicely to your daily plan if you are sticking to a 1,500 calorie diet plan.
Calories: 389 Fat: 12 g Carbohydrates: 63 g Protein: 27 g
Calories: 378 g Fat: 27 g Carbohydrates: 22 g Protein: 16 g
Calories: 314 Fat: 20 g Carbohydrates: 4 g Protein: 30 g
Calories: 348 Fat: 22 g Carbohydrates: 14 g Protein: 23 g
Calories: 182 Fat: 7 g Carbohydrates: 7 g Protein: 20 g
Calories: 398 Fat: 36.6 g Carbohydrates: 8.4 g Protein: 10.4 g
Calories: 345 Fat: 24 g Carbohydrates: 11 g Protein: 21 g
Calories: 329 Fat: 10 g Carbohydrates: 46 g Protein: 16 g
Calories: 311 Fat: 3.4 g Carbohydrates: 59 g Protein: 14.4 g
Calories: 314 Fat: 18.2 g Carbohydrates: 11.7 g Protein: 27.1 g
Calories: 355 Fat: 7.1 g Carbohydrates: 29.4 g Protein: 18.9 g
Calories: 320 Fat: 19 g Carbohydrates: 28 g Protein: 8 g
Calories: 269.5 Fat: 1 g Carbohydrates: 19 g Protein: 5.4 g
Calories: 309 Fat: 7 g Carbohydrates: 34 g Protein: 27 g
Calories: 318 Fat: 5.975 g Carbohydrates: 7.5 g Protein: 16.9 g
Also Check: Vodka And Orange Juice Recipe
Tips To Make Low Calorie Smoothies
Here are some extra tips to make low-calorie smoothies perfect:
Frozen fruit or Chia Seeds
Make the smoothie filling by adding ingredients that thicken the smoothie. Great smoothie-thickening ingredients include chia seeds and frozen fruits.
Water has, of course, zero calories, and will be the lowest calorie liquid, along with tea, that you can add to your smoothie. While water has no calories, it also essentially has no nutritional value. Use water, coconut water, non-dairy milk or low-fat milk as your smoothie base to make it a low-calorie smoothie. Skip the juices Ã¢â¬â theyÃ¢â¬â¢ll increase the calorie content of the smoothie, and youÃ¢â¬â¢ll probably be adding fruit anyway.
Carbs and Fiber
Carbohydrates should come from fruit or veggies. Watch your portions here, and keep to about 2 cups of fruit per serving. Fruit and vegetables will make up most of the carbohydrate and fiber content, and much of the nutrients in your smoothie. Fruit makes smoothies tasty but tends to be higher in calories than vegetables. Just watch your portion sizes when adding fruit. Aim for no more than 2 cups of fruit per serving. If you can, try to add leafy vegetables to your smoothie. If youÃ¢â¬â¢ve never had a green smoothie, start by adding a ÃÂ½ cup of raw baby spinach.
Extra Tips For A Healthy Lunch At Work
- Timing matters, so try to have your lunch before 3 p.m. In the office or at home, busy work makes you put off lunch, but we recommend treating it as seriously as any business call. To compensate for delayed lunch, you might eat extra snacks you didnt plan for, or overeat when you finally do have lunch. Moreover, the International Journal of Obesity published that those eating late lunches lose weight slower .
- Avoid eating lunch at your desk. Getting distracted by emails and unfinished tasks promotes mindless eating . Try to focus on the food and leave your workspace if possible.
If coming up with new meal ideas is your daily struggle, let us do that for you! In BetterMe app, you will find even more low-calorie lunch recipes for weight loss as well as meal plans customized to your goals and dietary preferences. Install BetterMe app to make your next meals healthier and tastier!
Recommended Reading: Best Recipes To Make At Home
Low Calorie Chicken Soup
Here are detailed guides to make this soup.
- ½ cup of tomato puree
- 2 tablespoons of olive oil
- Pepper and salt to taste
- 2-3 tablespoons of chopped garlic
Roast Beef And Horseradish Wrap
Greek yogurt is a great mayo substituteeven light mayonnaise can’t compare when it comes to saving calories and fat.
- 1 1/2 oz sliced low-fat Swiss
- 1 oz sliced reduced-sodium Black Forest deli ham
- 1 oz sliced reduced-sodium deli chicken breast
- 1 whole-wheat roll , sliced and gutted
- 1/4 cup marinara sauce, heated
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Rainbow Power Salad With Roasted Chickpeas
Get the recipe from Pinch of Yum
Get ready for a freshly good meal! This Rainbow Power Salad with Roasted Chickpeas recipe is packed with raw vegetable power that will bring on the healthy glow, inside and out.
To make this seriously delicious salad, just combine Zucchini, carrots, fresh basil, crispy spiced chickpeas.
Get the recipe from Damn Delicious
Depending on your preference, this creamy orzo dish can be served either as a side or a light main dish. Its guaranteed to be a hit with the entire family!
Low Calorie Tuna Pasta
Serves: 1Cooking time: 20 mins
Chunks of meaty tuna, green beans, and a light cream cheese dressing, this pasta has subtle flavours but is super satisfying. The calorie count is kept low in this dish thanks to the low fat cream cheese, wholewheat pasta and skimmed milk.
Claire says Tuna calories per 100g are 132, which is very low considering that also provide massive health benefits. Tuna, as with nearly all fish, is packed full of omega-3 acids that help reduce cholesterol, resulting in a lesser risk of heart attacks.
Weve used fresh tuna in this recipe but you could easily use tinned tuna for quickness it may also be slightly cheaper than fresh if youre catering on a budget. Perfect for both lunch and dinner taking just five minutes to prepare.
Get the recipe: Tuna pasta
One pot Turkish halloumi bake topped with warm chunks of salty halloumi