Cheesy Cauliflower & Bacon Soup
As you adapt to your keto lifestyle, youll find healthy, keto-friendly soup to be surprisingly easy to make. This recipe is the perfect example of whats possible on the keto diet, providing you with a satisfying meal in 30 min or less.
That being said, the best part of this soup is that it makes so many servings that you can freeze for low carb lunches throughout the week. Just put the frozen soup in the microwave or thaw and heat on the stovetop until warm.
Savory Breakfast Keto Sausage Balls Perfect Keto
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Keto Diet Mini Chicken Pot Pies
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6 Net Carbs Per Serving
These mini pot pies have a very small amount of carrots and peas. The net carbs of this dish are still low enough that you could stay within your net carb goal for the day.
Some of you still eat things like this here and there as long as it fits into your carbs, so I still wanted to list this recipe.
If you stay away from all non-keto foods, I would recommend maybe leaving out these ingredients and/or making a substitution. Mushrooms would be a pretty yummy replacement.
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My Favorite Keto Meal Prep Tools
- FoodSaver Great for freezing food
- Instant Pot fantastic for cooking chicken or boiled eggs in bulk FAST!
- Ninja 4-in-1 Slow Cooker I love that it has a slow cook and a stove top function.
- Waffle Maker for Keto Breakfast Prep Make a huge batch of waffles and freeze for later.
Dont forget to get your FREE Keto Diet Foods Shopping List printable to bring on your grocery trips!
Keto Meal Prep Lunch & Dinner Recipes
The majority of your calories and macros rest in the fate of your lunch and dinner choices.
There is plenty variety in this list to ensure youre hitting your macros for your weight loss goals without eating the same chicken and cauliflower rice for every meal.
Image courtesy of Thats Low Carb.
Who doesnt love a good sloppy joe? I know I do. Especially when theyre smothered in buffalo sauce.
Theyre easy to make and reheat really well, making them the perfect keto meal prep lunch recipe.
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Mostly Prepped Sausage And Eggs
This one right here is sort of a half-done meal prep.
If you have a bit of extra time in the morning or youre willing to get up a few minutes early, then this is what I recommend: meal prep your meat + veggies and then each day cook the eggs fresh.
Once youve got your base prepped and ready, all you have to do each day is wake up, crack some eggs into a pan and when theyre halfway done, add the sausage and veggies youve already prepped.
This lets you have a fresh breakfast every day while also cutting down on the time you have to spend each morning.If you want to save time, you can buy yourself an egg cooker!
If you hate eggs, you can also try one of our favorite breakfasts without eggs!
Greek Meatballs With Tzatziki Sauce
Few foods bring me to my happy place faster than a plate full of delicious greek good with plenty of tzatziki. These greek meatballs are the perfect protein packed snack or keto friendly lunch. Youll need to skip the breadcrumbs to make sure they stay keto, but theyll still hold up decently well without them.
I recommend getting 2 lbs of meat and cooking a few dozen of these meatballs. They heat up well and are super easy to pack into your favorite meal prep container.
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Best And Worst Diets For 2022 After Keto Comes Lastyour Browser Indicates If You’ve Visited This Link
Well, maybe think again, as the ketodiet has been named the worst for healthy eating in an annual ranking from US News & World Report. Every year, the report gathers a panel of health and nutrition experts to rank popular diets using factors such as overall healthiness,
The National on MSN.com
What Is Keto Meal Prep
You may have heard of meal prepping, or preparing meals ahead of time to save stress and effort. This can be done via batch cooking a large amount of protein and veggies, or putting together meal components ahead of time, such as portioning out eggs and breakfast meat in storage containers to cover your breakfast for the entire week.
Meal prep for the keto diet is no different. You create a weekly meal plan, calculate what ingredients you need and then choose a day or even two days to prepare food for the week ahead.
This not only makes creating a shopping list and grocery shopping a cinch, but it also eliminates the frantic What are we having for dinner? question that usually results in pizza or takeout. In this way, meal prepping saves money, in addition to helping you stay within those macros.
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Keto Lemon Poppyseed Muffins
Occasionally, I find savory and hearty dishes to be overwhelming for my taste buds and stomach in the morning. If you find yourself feeling the same way, make these keto muffins instead. Youll find them to be the perfect treat to have with your keto coffee or tea.
Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. Pop them in the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a quick and healthy low-carb breakfast.
Zesty Keto Taco Salad
This keto taco salad has avocado, fresh tomatoes, bell peppers, grass-fed ground beef with homemade Mexican taco seasoning, and crunchy cheese crisps in place of tortilla chips. Pro tip for meal prepping: portion out the greens, meat, crisps, and dressing into separate containers and toss them all together right before you eat. That way your salad will stay crisp throughout the week.
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Simple Keto Chile Recipe
Nutrition: 440 Calories, 25 grams fat, 11 grams carbohydrates, and 36 grams of protein.
Classic chili recipes are usually bean-heavy, and unfortunately, beans are starchy vegetables that are not so keto-friendly. To make a simple low-carb chili recipe, drop the beans and purchase more meat than you would normally. You can also mix in some low-carbohydrate vegetables such as cauliflower, zucchini, or cabbage!
+ Super Easy Keto Meal Prep Recipes To Make Life Easy
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Looking for some keto meal prep ideas and recipes? Well, heres some awesome keto meal prep recipes you wont want to miss!!
Meal prepping makes life so much easier. I find that prepping at least two of my meals for each day it helps me if any cravings crop up.
I searched high and low for some super easy keto meal prep recipes .
In any case, if youre just starting keto, or youre looking for some easy keto meal prep recipes to try on your keto journey then youll love these recipes!
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Use A Set Grocery List For Keto Meal Prep
Each week I meal plan our dinners. Ill be honest. It is not something I look forward to since it does take some time, but I am always so relieved once everything is all prepped! I never regret doing it!
Then once my meal plan is ready, I make a grocery list to coincide with what we will be eating that week. To make this whole process even easier, I will often order groceries online! Thrive Market is a great online grocer that has lots of keto-friendly products. They will even recommend other products for you based on your diet.
Get your FREE Keto Diet Foods Shopping List printable to bring on your grocery trips!
Need some keto dinner ideas?
You can find an extensive list of keto recipes in my keto/low carb recipe index. Find seven recipes you like and write down what ingredients youll need. For those who need an example of an entire weekly meal plan with recipes, check out my past keto meal plans! I have multiple weeks planned out for you!
Keto Crack Slaw Recipe
This easy crack slaw recipe, also known as keto egg roll in a bowl, will truly become one of your most favorite quick and easy low carb dinners.
The egg roll in a bowl recipe only takes 15 minutes to cook from start to finish. Not only is it keto-friendly, it’s low carb, gluten-free, paleo, and Whole 30. No wonder it’s so popular!
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Keto Chocolate Avocado Smoothie
Nutrition: 330 Calories, 20 grams fat, 11 grams carbohydrates, & 27 grams protein.
This Mexican hot chocolate-inspired smoothie uses spices such as ground cinnamon and nutmeg and will be your go-to sweet treat, making a decadent keto avocado chocolate smoothie perfect for breakfast or post-workout meal.
If you are on a smoothie kick try out some of our other delicious smoothie recipes:
Minute Turkey Meatball And Kale Soup
This recipe right here is one of the few soups that I love to eat! The veggies and turkey meatballs make it a soup that actually fills me up. It takes a bit of time to prep the turkey meatballs, but once theyre done, it takes no time at all.
One tip though: To keep this one keto friendly, youll need to use almond flour or another low-carb flour option. Standard flour will knock you out of ketosis.
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Simplifies Keto Meal Prep And Planning For Easier Weight Loss Results
Willpower and restriction will help you get started, but leveraging convenience to work for you is what will keep you going when you are stressed, hungry, and tired. To illustrate what I mean, imagine having several healthy and delicious keto-friendly frozen meals waiting for you at home.
You no longer have to think, prep, plan, calculate, decide, or negotiate with your cravings when youre already drained from the day. All you have to do is reheat and eat your freezer meals to reach your keto goals.
Surprisingly enough, there are hundreds of recipes that are healthy, easy-to-make, gluten free, low-carb, and freezer-friendly. To get you started, lets take a look at the most popular keto freezer meals for breakfast, lunch, dinner, and dessert.
Easy Keto Meal Prep Recipes
Oct 15, 2021 | Roundups |
These keto meal prep recipes are easy, family-friendly and totally delicious. Make sure to download your free keto meal prep plan at the bottom of the article!
When starting any new way of eating, I find that meal planning and meal prep are essential. Changing habits is hard! If you don’t have a plan in place and healthy food prepped, it’s way too easy to reach for your default items.
This is one of the many reasons I’m so passionate about meal prep! Not only does it make weeknights SO much easier, it really empowers you to stick to your healthy eating goals without the constant battle of willpower. After all, if you’ve put in the effort to prep those beautiful healthy meals, you’re a lot less likely to give in to takeout.
Whether you’re brand new to to keto or just looking to expand your low carb recipe repertoire, the 10 easy keto meal prep recipes below will help! These all come from our weekly keto meal plans so they are designed to be prep-ahead and family friendly. I hope you find some new favorites!
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Keto Sausage And Egg Sandwich
This first recipe comes from one of my favorite resources for low carb recipes! This sausage and egg sandwich is basically a keto friendly egg mcmuffin and it is seriously delicious. The eggs might be a bit difficult to prep, but I recommend making the sandwiches and then sticking them in the freezer once youve got them all prepped.
Make these on Sunday and every morning you can heat one up before you head out the door for work! Super easy & keto friendly.
Keto Meal Prep Essentials
While not all of the items on this list are absolutely needed for successful keto meal prep, they can make your life much easier in the long run. Only have one or two of these items? No problem! You can still meal prep and pick recipes based on what you have.
- Quality storage containers: Glass or stainless steel are the best.
- An Instant Pot: Perfect for batch-cooking meats or soups quickly.
- A slow cooker: If you dont have an Instant Pot, this still helps with batch cooking.
- An air fryer: A great way to reheat items fast and keep them crispy!
- A large stockpot: If you dont want to clutter your kitchen with gadgets, this also helps with batch cooking.
- A sheet pan: Perfect for batch roasting veggies or thin cuts of meat.
Want to learn more about meal prep? Take a look at our beginners guide to meal prepping.
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How Long Does It Take To Get Into Ketosis
This is the golden question for all keto dieters! The sooner you can get your body into ketosis, the sooner you start using fat for fuel! Most people who have studied keto diets say that it takes between 2-4 days to get into ketosis and it can take up to a week. Check out our full list of signs of ketosis to find out if you are in keto or not!
The first time you try a keto diet, it will take your body longer to make the switch. But every time after that, your body will make the switch quicker.
The Best Keto Meal Prep Ideas
There’s a variety of low carb meal prep recipes you can make , but the most popular ones that readers love most are full-on keto make ahead meals like these:
- Greek Chicken Meal Prep Bowls – These are made to go in meal prep containers for easy lunches.
- Instant Pot Egg Bites – A perfect make ahead keto breakfast for the week.
- Keto Chicken Crust Pizza – Make this in advance and store in your freezer for an easy keto meal prep lunch or dinner.
- Mason Jar Salad – These make fabulous keto make ahead meals. Includes a Greek salad, plus a formula for any salad in a jar.
- Keto Casseroles – Casseroles are great for meal prep since you can assemble them and bake the day-of. Check out this list of the top ones readers love!
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Keto Breakfast Pepper Rings
Honestly, this might be my favorite recipe on this list of keto breakfast ideas. The peppers stuffed with sausage and an over-easy egg is impossible to beat. The recipe is super simple as well: cook sausage, stuff it in a bell pepper, add an egg and bake until ready.
For meal prepping, I recommend keeping the egg pretty runny on the first cook through. That way, when you reheat it, it isnt tough or overdone.
Delicious Keto Meal Prep Ideas For Busy Days
One way to stay on keto diet and keep your carb count low is to meal prep. Im sharing multiple keto meal prep ideas that will help you plan your meals better.
When it comes to staying on a keto diet, it can get difficult. If you have a full-time job and a bunch of responsibilities at home, thinking about what youre eating might be the least of your concerns.
Thats why we often slip and cannot succeed in losing weight. Also, thats where meal prepping comes in handy.
Things you might need for meal prepping:
Here are some of the ketogenic meal prep recipe ideas you should try!
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Greek Lemon Garlic Chicken Salad
Most people know that mediterranean food is healthy! Almost every dish is loaded with veggies, chicken or fish. This greek chicken is one of my favorites! The flavors come together so well and the marinade is super easy to make!
This is definitely one of my favorite keto lunch meal prep recipes because it is light and filling at the same time. I can eat a good amount to stave off the hunger without getting tired from all the fats of most keto recipes.