Can You Double This Recipe
Yes, this air fryer brussel sprouts recipe can easily be doubled. First, make sure you have a big enough air fryer. You still want enough room for air to flow. I can easily fit 2 pounds of brussel sprouts in my Philips Air Fryer XXL.
When doubling the recipe, they will take around 25-30 minutes to cook. It could be a little shorter or longer depending on the size of your brussel sprouts as well too. I like to pause the machine around the 15 and 25 minute mark to shake them up, and then add on time from there depending on how they look.
Air Fryer Brussels Sprouts Recipe
Cooking Brussels sprouts that get perfectly crispy edges without using a ton of oil or sugar is almost impossible
That is, unless you cook your Brussels sprouts in the air fryer!
With just a little bit of oil, and literally no sugar, you can easily make the absolute BEST and CRISPIEST Brussels sprouts youve ever tasted.
Yes, they are healthy, low-carb, vegan, and gluten-free!
And on top of that perfectly cooked texture, theyre also ready in almost half the time.
So when youre looking for a super quick side to add to just about any meal these Air Fryer Brussels can be your new go-to dish!
Theres also an optional Asian honey Sriracha sauce you can add on at the end. Totally up to you but it does add a bit of a delightfully sweet and spicy kick to the sprouts.
The Crispiest Air Fryer Brussels Sprouts
You can get decently crispy Brussels sprouts in a hot oven, but anyone who has eaten fried Brussels sprouts at a restaurant knows that greater crispiness exists. Now, thanks to the air fryer, you can enjoy that deep-fried texture at home. Just be sure to halve any large sprouts so that they can get tender inside with a relatively short cook time, and make sure to spread them into a single layer.
While these Brussels sprouts are delicious on their own, a little shallot butter and vinegar mixture made while they air fry makes them feel like a more complete side. Use the same bowl you used to coat the Brussels sprouts in oil to combine melted butter, a minced shallot and a splash of vinegar, and you officially have the best weeknight Brussels sprouts.
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Air Fryer Brussel Sprouts Recipe
Growing up, I don’t ever remember eatingbrussel sprouts. I am not sure if we ever had them. It wasn’t until I got married and we started eating more vegetables and fruits that I discovered that I loved them!
I mean I REALLY love them! I love these air fryer brussel sprouts a lot better than making them in the oven!
We used our air fryer for the preparation of these brussel sprouts! In the past we have made some Air Fryer Baked Potato and some Air Fryer Tofu.
So why not, Air Fryer Brussel Sprouts?! I have tried to make them in the oven but honestly it is a lot of work! I am not a super fan of heating up my entire kitchen, so using the air fryer is perfect!
Now, they do come with a funky smell when you cook them. Have you ever noticed this? I especially notice after I walk out of the house and back in! Kinda like broccoli!
Pro Tip:You can easily move your air fryer to your porch if you have a plug outside. You can cook your yummy vegetables outside! This works great when making Air Fryer Brussel Sprouts.
How To Use Air Fryer Bacon
Once you have your crispy bacon, you can use it anyway you like!
What pieces you dont devour immediately are perfect for:
- Sandwiches. Use leftover bacon to make this scrumptious BLT Grilled Cheese or Chicken Caesar Sandwich with Bacon.
- Pasta. Take your pasta dishes up a notch with some crumbled bacon.
- Pizza. You wont regret topping your pizza with crispy bacon pieces .
- Eggs. Air fryer bacon and eggs are a match made in heaven! Add some to your Egg Muffins for an easy grab-and-go breakfast.
- Veggies. Bacon helps veggies shine . Its delicious in this Spaghetti Squash Carbonara or sprinkled on top of some Crock Pot Baked Potatoes.
- Soups. Take a note from Crockpot Potato Soup and Asparagus Soup, and top a bowl of your favorite soup with crumbled bacon.
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How To Successfully Use Your Air Fryer Every Time
Ive owned my air fryer now for a while, and I have to be honestIve yet to find a recipe that I dont love. And did I mention how simple it is?
To say Im a creature of habit is an understatement. I love being able to cook a meal and know with confidence that its going to taste amazing each and every time.
With the Air Fryer, I absolutely have no doubts. I know that from the moment I press start, to the moment that I remove the food from the machine, it will be cooked to perfection each and every time.
And trust me when I say that once you try a baked potato in the Air Fryer, you will never want to go back to the oven method. And if you are one that uses the microwave to cook your potatoes, that method will be long gone for you as well!
How To Roast Brussel Sprouts In The Oven
Dont have an air fryer? No worries, just follow these oven roasting instructions:
Dont have an air fryer? No worries, just follow these oven roasting instructions:
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The Best Keto Air Fryer Brussels Sprouts Recipe
Published: · · About 6 minutes to read this article.
Keto air fryer brussels sprouts – crispy, crunchy, salty, cheesy brussels sprouts that are a perfect easy low carb side dish or snack!
Air fried burssel sprouts are easy and delicious – slightly salty and crunchy, topped in crispy parmesan cheese and air fried to perfection!
This recipe has both keto and non-keto versions, and is delicious for the whole family.
If you don’t love the bitter flavor of brussel sprouts, you’re going to love how this dish brings out a rich, savory, buttery flavor instead of being bitter.
Air fried foods give a delicious crispy crunch – and also use a fraction of the oil from traditional frying.
These air fried brussels sprouts are low carb, easy, call for very few ingredients – and taste great!
This is one healthy side dish you can feel good about indulging in!
Here at Sweet C’s, we have lots of types of readers – those who like to get straight to the recipe, and those who would like more information, including tips and tricks to feeling more comfortable in the kitchen.
We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.
Tips For Perfect Air Fryer Brussels Sprouts
- If you can, buy similar sized Brussels sprouts so they all cook evenly.
- You want the Brussels sprouts to be in a single layer in the air fryer basket.
- If you are doubling the recipe, then cook in multiple batches. Note that as the air fryer is already heated with the first batch, the second batch will cook quicker.
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What Are The Best Foods To Cook In An Air Fryer
There is literally no shortage of foods to air fry. I could go on-and-on here, but let me spare you the rambling by sharing some of my all-time favorite recipes:
- Air Fryer Chicken Wings: My Super Bowl party savior. Keep batches of fresh chicken wings comingand quickly!
- Air Fryer Pork Chops: Pork chops are one of my go-to weeknight dinners. Making them in the air fryer gives them a nice outer crisp.
- Air Fryer Potato Chips: I have a chip obsession. But, I get it, they are terrible for me. These guilt-free chips are so close to the real thing, you wont even miss the bagged stuff.
- Air Fryer Bacon: Okay, I know I put bacon at the bottom of this list, but make no mistake, its not because its my least favorite item to air fry. On the contrary, bacon is sooooooo tasty in the air fryer. Bonus: You dont have to worry about grease popping on you!
Frozen Brussels Sprouts In The Air Fryer
Another option is to use frozen Brussels sprouts! To cook frozen Brussels sprouts in the air fryer, simply place them in the basket from frozen. Cook for 20-25 minutes total, flipping 2-3 times in the process. The Brussels sprouts will be whole, but they should be crispy on the outside and tender on the inside!
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The Best Cheese For Grilled Cheese
The best cheeses for grilled cheese melt easily and have a substantial flavor of their own.
- Sharp cheddar, gruyere, swiss, gouda, and fontina are all excellent choices for grilled cheese.
- Avoid pre-shredded cheeses, which do not melt well, or hard, aged cheeses that dont melt as easily , unless you are combining an aged with a different, melty cheese.
- Create a combo. For a unique twist, try a combination of two or more cheeses. My favorite is to use a nutty cheese like gruyere and a classic sharp cheddar.
- Butter. A light swipe of softened butter is necessary to make sure your grilled cheese crisps nicely and doesnt taste dry.
Air Fryer Brussels Sprouts
The Spruce Eats / Leah Maroney
|*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
If you’ve been a Brussel sprout refuser, we bring you the easiest and tastier recipe to make you a believer, and make you and your family come back for seconds and likely thirds! Air-fried Brussel sprouts are sweet and crispy, with the perfect crunch. Tender inside and caramelized outside, these little bites of flavor make an amazing side dish or a delicious appetizer. Our sweet and spicy take on Brussels sprouts makes them the perfect side for pork chops, steak, chicken, or roasted turkey.
Brussels sprouts are a nutritious vegetable found at their peak between the early fall and mid-winter, but easily available all year round. Sometimes looked over because of their fame for a bitter taste and causing gas, Brussel sprouts simply need to be cooked properly for their sugars to release and for them to be more easily digested. High in fiber, vitamin C, and potassium, you just need to eat a cup of these veggies, cooked without fat, to get almost 6 grams each of protein and fiber, plus 626 mg of potassium.
1poundBrussels sprouts, halved
1/4cupgarlic chili paste
Gather the ingredients.
The Spruce Eats / Leah Maroney
Sprinkle with sesame seeds. Serve immediately for the crispiest results.
The Spruce Eats / Leah Maroney
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How To Make Them Oil
I see you, oil-free friends! You can make these Brussels sprouts oil-free with just one small tweak.
When I , someone asked about ditching the oil, so I tested an oil free version for you, as well.
It’s easy! Just replace the tablespoon of oil with a tablespoon of maple syrup, and you’re in business.
I can’t promise that oil free Air Fryer Brussels Sprouts will be exactly as crispy as if you use oil, but I can guarantee that they will be delicious.
One Pot Cheesy Taco Skillet
One Pot Cheesy Taco Skillet this easy, delicious, veggie packed beef taco skillet meal is quick and great for a budget- as well as a low carb diet! Easy cheesy beef taco skillet dinner that is perfect for burrito bowls, salads, skillet tacos, and more with tons of hidden vegetables that kids will eat!
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How To Store Brussels Sprouts
You can store leftover brussels sprouts in an airtight container for up to four days in the refrigerator.
Leftovers can be frozen in a freezer bag for up to four months. Let thaw in refrigerator overnight when re-serving.
To reheat, pop in air fryer basket with a light spritz of olive oil and air fry for 5-7 minutes until hot and crispy, add more parmesan if desired.
Ways To Use Air Fryer Tofu
What crispy tofu cubes you can resist nibbling straight out of the air fryer basket can be used in a variety of ways.
Tofu is a perfect way to add protein to your favorite vegetarian recipes and vegan recipes.
- General Tso Air Fryer Tofu. Follow this General Tsos Tofu recipe, but swap in this tofu instead.
- Toss it into any of these healthy Asian recipes.
- Salad. This Mexican Salad and Ramen Salad would be scrumptious with air fryer tofu added.
- Peanut Air Fryer Tofu. Swap it for the chicken in these Asian Chicken Wraps with Thai Peanut Sauce or drizzle it with the peanut sauce from this Chicken Satay.
- Air Fryer Tofu Stir Fry. Try it as the main protein in these healthy stir fry recipes.
- Air Fryer Tofu Buddha Bowl. Use it in this Roasted Veggie Buddha Bowl with Quinoa and Avocado.
- Salt and Pepper Tofu. Check out the Kickin Black Pepper Stir Fry in my cookbook. Use this tofu as the protein instead. YUM!
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Air Fry Range Brussels Sprouts
Easy 15-minute vegetable side dish the entire family will love. Crispy seasoned air-fried Brussels sprouts have the perfect combination of tenderness and crispness you cant achieve any other way. Making Brussels sprouts in the Frigidaire Range with Air Fry allows me to make a large family-size batch all at once.
Air Fried Brussels Sprouts can be served all year long but are a more prevalent side dish in the fall and winter.
- Medium sized fresh Brussels sprouts
- Avocado Oil
See the recipe card for quantities.
Air Fryer Frozen Brussels Sprouts
Air Fryer Frozen Brussels Sprouts is a super-easy recipe to get your kids or picky eaters to eat their vegetables! These frozen brussels can be air fried in just 15 minutes for a restaurant-quality dish that will delight the taste buds without the wait.
Air Fryers use hot air to speed up the cooking process and infuse foods with delicious flavor without adding extra fat or grease. This Air Fryer Frozen Brussels Sprouts recipe is made using an Air Fryer basket with a perforated bottom for maximum air circulation while cooking.
Air-fried brussels sprouts are incredibly crispy and much healthier than brussels sprouts that have been doused with oil before cooking. These brussels sprouts are absolutely delicious and will go great paired with any meal!
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The Best Baked Garlic Pork Tenderloin
This is the Best Baked Garlic Pork Tenderloin recipe ever… incredibly easy, delicious, and bursting with Italian garlic butter flavors the whole family loves! An easy pork tenderloin dinner in under an hour – great for meal prep and makes amazing leftovers for a healthy, low carb keto or paleo diet eating plan, too!
Parmesan Brussel Sprouts In The Air Fryer
Every child goes through phases of not wanting to eat vegetables. OK. It was me. And I am still in that phase. But as an adult, I try to eat healthier. One I started air frying meals, I found that I love making these brussels sprouts in the air fryer.
You will love this delicious side dish recipe, because they are so easy, and it makes the most crispy brussels sprouts. It is a perfect weeknight side dish because it pairs with so many nice meals, like Filet Mignon, Honey Mustard Salmon, and Pistachio Crusted Chicken.
Find this recipe along with over 35 others for the ULTIMATE list of Air Fryer Thanksgiving Recipes.
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Why I Love My Air Fryer
If you follow me on , you know we absolutely love our air fryer. We have been using our air fryer since 2018 and it makes an appearance probably 4-5 times a week! And here is why:
I have a Philips Air Fryer XXL and love it. While it is large, it holds a lot of food, and we eat a lot of food. It has multiple settings, is easy to clean, and easy to store.
It is a little pricer than other ones I have seen, but with it being so large and how well it works, I think it is worth it. There are plenty of different models and options out there to find one that best fits your needs.