What Greens To Put In A Smoothie
Spinach is probably one of the most popular smoothie greens, but kale is also a close runner up. Many people love to add greens to their smoothies to bring in that extra nutrition without a lot of added taste from the greens.
I recommend any of the following:
- other green vegetables like cucumber or celery
When it comes to using leafy greens like kale or spinach in smoothies, I recommend starting with a little and then moving to larger amounts once you are used to it. Start with 1/4 cup per serving and increase to as much as 1-2 cups per serving of smoothie.
What Fruit Is Good With Kale
My main reason for making this smoothie is to consume more kale. Because this green leaf veggie is so good for us that I love to have it in more ways than just enjoying it in my pasta with green kale and broccoli or any savoury dish all the time.
And I find that because the kale leaf tastes rather bitter, it is good to complement other ingredients that have a bit more taste and sweetness.
I find all types of apple are good, as well as pear, pineapple and berries.
Recipe Tips & Substitutions
- You can find frozen pineapple niblets or frozen chunks in the freezer section of your grocery store.
- To make this recipe a meal replacement, consider adding 1-2 scoops of your favorite unsweetened protein powder. See my list of the best healthy protein powders.
- Use a good blender like a Blendtec or a Vitamix to ensure that it gets really creamy.
- Store any leftovers in a covered container in the refrigerator for up to 2 days.
- If you dont like or have almond milk on hand, you can also use dairy milk, cashew milk, coconut water, coconut milk, soy milk, or oat milk.
- If you prefer this smoothie to be sweeter, you can add a small amount of honey or maple syrup to add a bit of sweetness.
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How To Make A Sour Apple Smoothie
This sour apple smoothie is so easy to make! Simply add all ingredients into a blender and blend on high speed until smooth. If you find that the smoothie is too thick, add a little more coconut milk until it reaches the desired consistency.
We like our smoothies on the tart side, but if you prefer yours to be sweeter, add a little honey or agave nectar to taste.
This sour apple smoothie makes a great breakfast or snack.
Ingredients For Green Apple Smoothie
In this recipe, green apples, pineapple, spinach, lemon juice, and honey are blended to create a lip-smacking and vitamin-rich smoothie. Plus, its simple to prepare.
Our smoothie begins with green apples for a hint of tartness. You will need about two medium-size apples of your favorite variety. The addition of ripe pineapple and honey provides sweetness, balancing out the tartness of the green apple.
Spinach is our green of choice for most apple smoothies. This leafy green is delicate and light in flavor. Plus, the spinach imparts a beautiful shade of green.
You can try alternative greens like kale and chard. However, they should be combined with sweet fruits and other flavor enhancers to hide their bitterness.
This green apple smoothie requires a liquid such as orange juice or pineapple juice to combine the fruits and greens. This is the secret to thinning out a green smoothie and ensuring a silky texture.
Finally, we add chia seeds for a unique crunch and mint leaves for a refreshing finale.
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Ingredients & Substituition Ideas:
- Green apple : I prefer using granny smith apples for this vegan apple smoothie because of their tart flavor. However, any apple variety will work.
- Good news- no need to remove the skin. As long as you have a good blender, it blends up nicely and adds some good fiber to your smoothie!
Ingredients For Spinach Apple Smoothie:
Its best to use natural ingredients if possible so you dont have any unnecessary sugar in the green apple smoothie. Also, the fruit adds all the sweetness that youll need for this great recipe!
Ok, here is what youll need to make this delicious apple spinach smoothie recipe.
- Spinach I use Baby Spinach
- Banana This can be a fresh banana or frozen banana.
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How Will This Green Apple Smoothie Make Your Life Easier
We all need a good and easy smoothie recipe in our back pocket. This spinach apple banana smoothie makes for a transportable light breakfast or snack. Packed with bold flavors and veggies, it’s tasty any time of day.
This smoothie recipe makes one serving, so you won’t be left with another serving if you’re making breakfast for one.
Tossing nutrient dense spinach into this smoothie blends the flavors together and makes it extra tasty. It’s not as filling as other smoothies, like Strawberry Banana PB Smoothie or Berry Smoothie with Granola, but is a great snack or light breakfast.
This recipe can easily be doubled or tripled for a crowd.
Should Apples Be Peeled For Smoothies
Apple peels are typically extremely thin, making them easy to combine. Additionally, apple peels contain certain beneficial nutrients. If you leave the apple skin on, you will receive more of the apples nutrients than if you remove it.
However, if you include entire apples with their skins in a smoothie, you will likely detect flecks of peel floating around. As you drink, you might also taste something slightly sour and waxy coming from the apple peel.
So, whether or not you should peel your apple depends on how sensitive you are to the flavor and texture.
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A Simple And Healthy Recipe For Making An Easy Green Apple Smoothie With Lots Of Spinach Healthy Fats Fiber And Refreshing Green Apple
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Can I take a second to rant about a pet peeve of mine? Mall smoothie stands. I LOATHE them. There you are, dead on your feet after scouring the sale racks in Anthropologie, Sephora, Nordstrom, and whatnot and you just want a cool, refreshing and light snack. You forgot to pack a little bite to eat in your purse , and you spot a smoothie booth. Oh, a healthy snack, you think.
One sip later your scrunching your nose up in disbelief. That sugary thing just cant be healthy. I love to indulge from time to time, but if Im spending money on a healthy, produce-filled smoothie, I want it to have some nutritional value without the added sugar. You cant tell what type of syrups or liquids theyre putting in those mystery cups and gosh knows whats in the yogurt. Thats why I made a healthy version of my favorite treat and Orange Julius.
I guess my pet peeve lies in the imposter. Or the company trying to hoodwink us into thinking they have a rejuvenating product, but then we find that its filled with artificial ingredients after purchasing. Im also saying that I use smoothies as vehicles to add extra nutritional content to my daily routine.
Lets get to it!
Best Blenders For Smoothies:
Having a good blender is the key to making the best Smoothies.
Currently, I use a Vitamix and I love it. It is old and is still in great condition. This blender is an investment as its not the cheapest, but it is one investment that does not disappoint. It will probably be the last blender you ever own.
If a Vitamix isnt in your budget currently, then I recommend a Waring professional blender. This blender works well too. It doesnt work quite as well as the Vitamix. They are the next best thing for a more reasonable cost.
Whatever blender that you decide on, either will work great to make this delicious green smoothie recipe.
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Apple Greens Smoothie In Minutes
Its time for another simple, delicious, and healthy smoothie recipe!
This sweet and fruity apple greens smoothie is packed with a mix of whole food ingredients containing carbohydrates and proteins, with loads of micronutrients . The kale and apple are the star ingredients and apple is the dominating flavour .
This smoothie is inspired by the Jamba Juice Apple N Greens smoothie, so if you are reading this you are probably either looking for a recipe for the Jamba version, or just a smoothie that combines apple with greens!
Green Apple Smoothie With Spinach
This simple Green Apple Smoothie with Spinach is the perfect blender drink. It is creamy, satisfying, and so delicious! This recipe is vegetarian, vegan-friendly, and gluten-free.
The best combination of sweet and tart this smoothie is the morning energy boost youve been searching for! Apple, banana, pineapple, chia seeds, and baby spinach are blended together for a refreshing smoothie packed full of feel-good nutrients.
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Tips For Making The Best Apple Cider Smoothie
Choose Quality Ingredients When making your smoothie, its best to use organic ingredients for a healthier drink! Look for organic and non-GMO produce that is free from preservatives. Try to buy only what you need as well, since fresh ingredients will have the most flavor and health benefits.
Adjust Acidity as Needed If youre new to using ACV in your smoothies, start with 1 teaspoon of it and gradually increase your dosage over time if desired. Keep in mind that ACV can be quite acidic so adjust the amount based on personal preference.
Add Healthy Extras for Additional Benefits Apple cider vinegar can provide many health benefits, but adding other nutrient dens foods can really boost its potential! Try adding superfoods such as chia seeds, flaxseed meal or hemp hearts if desired.
Use Ice or Frozen Ingredients for a Thicker Consistency To get a thick and creamy texture when blending your smoothie, try adding some ice or frozen fruits/veggies into the mix! This helps create an even more enjoyable drinking experience while still providing all the same nutritional benefits of fresh produce.
Understand Possible Side Effects from Using ACV While apple cider vinegar has many wonderful properties, it is important to understand possible side effects before consuming too much of it. Too much ACV may cause nausea, indigestion or throat irritation in some people so make sure to take caution and talk to a healthcare professional if necessary.
S To Make A Kale Apple Smoothie
Making this healthy green smoothie couldn’t be easier. Simply add all the ingredients to a blender and blend until smooth!
Compared to some of my smoothie recipes, this recipe does need a little extra blending time to truly break down the medjool dates, kale, & apple and make it nice and creamy. P.S- I used my KitchenAid K400 Blender to make this smoothie and think it is a really amazing affordable blender.
Once it’s smooth and thick, simply pour & serve!
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Whats In An Apple And Greens Smoothie
Those are the ingredients I currently put in mine, but of course this is an easy recipe to customize. You may prefer to use what greens you can find on sale. I often substitute spinach instead of kale and sometimes even rainbow chard.
We have a very small freezer and only have space to store these in bags. If you are concerned about plastic use, you have a few options:
- Wash & reuse the Ziploc bags
- Use silicone bags
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When you are ready to blend your smoothie, simply pull the ingredients from the freezer and add to your blender along with 1 cup of liquid. You can use any kind of liquid you want, but we prefer coconut water with this smoothie.
These freezer smoothie packs will keep fresh in the freezer for about one month.
Quench Thirst And Replenish Your Nutrient
This apple and kale smoothie tastes refreshing. With a delicious sweetness from the coconut and honey, its the one drink that makes you get rehydrated at the same time and replenish your body with goodness.
In my household, this smoothie has become a favourite because it offers 2 portions out of 5 a day that we have to keep up.
Because its in the form of a drink, its so easy and doesnt take much time to consume the two greens that we need. Green apple and green curly kale.
And as the weather improves due to the changing season, were surely looking into having this green drink more often on summer days.
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What Is Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from fermented apple juice. It has a long history of use in cooking, as well as in natural remedies. Apple cider vinegar contains acetic acid and other compounds that have numerous benefits, including improved digestion and gut health, lower blood sugar levels, weight loss assistance and better immune system support.
Dont buy the refined, filtered type of apple cider vinegar, because you wont get the essential enzymes, you will only get straight vinegar. You want to look for the unfiltered acv with the mother. This has all of the healthy bacteria from the fermentation process, the ones that are beneficial to your gut bacteria, so if you want the best apple cider vinegar, make sure you are buying unfiltered apple cider vinegar, such as our favorite, Braggs Apple Cider Vinegar.
Filtered apple cider vinegar is really no different than other types of vinegar, so if you want to enjoy the amazing health benefits of apple cider vinegar, buy the mother.
What Is The Best Blender To Use
While just about any blender will make a smoothie, not all blenders are created equal. Older, lower-powered blenders will get the job done, but they may not get your smoothie as smooth as you would like. Youll end up with a more textured smoothie. This isnt necessarily bad, it just might not give you the texture you were hoping for. So if youre in the market for a new blender, here are the two that I have used myself and highly recommend.
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How To Freeze Kale For Smoothies
I love to use frozen fruits and vegetables for smoothies, since it helps keep it cold and thick, in addition to being super convenient.
I often purchase already frozen fruits at the grocery store for smoothies, but I prefer to freeze things like kale and spinach myself. It’s quick and easy to do.
To freeze kale, first clean it with water and dry thoroughly. Remove the tough ribs and stems roughly chop it and spread it out on a lined baking sheet. It’s very important to line the baking sheet or the kale will just get stuck to it as it freezes.
Place the baking sheet in the freezer and freeze for about 2 hours, then transfer to freezer bags.
Using this method, the leaves will not stick together , and you can pull out a handful as needed for smoothies.
TIP: My favorite thing to line the baking sheet with is these silicone liners . They’re great for making cookies too, re-usable, easy to clean, and greener than disposable parchment paper.
Green Apple Smoothie Recipe
Heres how to make a tart green apple smoothie with green apples and yogurt. This green apple smoothie recipe is healthy, delicious, and simple to make.
This deliciously tart and creamy smoothie will definitely wake your mouth up in the morning! But dont worry, you can easily adjust the level of tartness.
Smoothies are a wonderful option for breakfast in the mornings. Made with the right ingredients, they are a very nutritious start to your day!
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Benefits Of Green Apple Smoothie
The combination of ingredients in this green apple smoothie is not only delicious but also nutrient-rich. Each fruit and veggie provides its own health advantages.
Green apples are rich in fiber, aiding digestion and helping you to stay satiated. In addition, they are a rich source of vitamins A and C.
Bromelain, an enzyme found in pineapple, helps combat inflammation in the gut and body. In a research conducted in 2014, children who consumed pineapple for nine weeks had nearly four times as many disease-fighting white blood cells as children who did not consume pineapple.
Spinach is naturally low in calories and a rich source of iron and folate. Additionally, spinach is rich in immune-boosting vitamin C, and its powerful antioxidants promote collagen formation for healthy skin.