Blackened Tilapia With Garlic
Truth be told, the flavored butter here is the icing on the cake in this blackened tilapia recipe if you have a great fresh piece of fish, just coat it with a bit of blackening spice, follow the cooking instructions, and maybe squeeze a lemon over the top.
Get our recipe for Blackened Tilapia With Garlic-Lime Butter.
Steak And Eggs With Chimichurri
Feeling a little hungover? You don’t have to pack in the calories as a hangover cure! Instead, this steak and eggs meal works as well at 11:30 a.m., as a cure for a hangover or even as a post-workout mealor even as a remedy for a long day at work.
Get our recipe for Steak and Eggs With Chimichurri.
The Best Keto Tuna Salad
This is definitely one of the best – if not, the best – tuna keto recipes youll ever make.
My favorite thing about this low carb tuna salad recipe is how creamy, refreshing, and flavorful it is!
A close second though is how easy it is to make.
This keto tuna salad takes just 10 minutes to whip up, so it’s definitely one of the quickest lunch/dinner ideas you can make for the keto diet.
And, as you guys know, I love quick and easy!
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How To Make Tuna Salad:
Special Tip: If youre looking for healthy ideas for tuna salad recipes, try serving this low calorie tuna salad over greens, or on an open faced sandwich. We also love this low calorie tuna salad recipe over cucumber rounds, or apple slices .
In the next section you will find a recipe card for this tuna recipe. There you can find measurements, a how to guide and more Best of all, you can share this recipe card!
Up next, a sharable recipe card for healthy tuna salad recipes. You can email to friends and share on your Pintrest boards.
Shrimp And Mango Summer Roll
Not to be confused with the deep-fried, fatty spring roll, the original summer roll is a prime example of how a few healthy, relatively boring ingredients can be carefully coerced into something much greater than the sum of their parts. The combination of the perfect lean protein shrimp, with tangy-sweet mango, and a few crunchy strips of red pepper will make for seriously good eating!
Get our recipe for Shrimp and Mango Summer Roll.
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Assembling This Easy Healthy Tuna Salad
Before you get to assembling your salad, youll want to make sure the can is drained of as much of the liquid as possible.
- Break the Tuna Up: Next, place the tuna in a medium bowl and break up the bigger chunks with a fork.
- Dice the Veggies: Dice the onion, celery, and pickles into similar sides pieces. Add them to the bowl of tuna.
- Assemble the Tuna Salad: Next, stir in the mayonnaise, plain greek yogurt, dijon mustard, salt, and pepper and stir to combine. Serve as you wish and enjoy!
How To Make Healthy Birthday Cake
In a large bowl, whisk together the wet ingredients the eggs, maple syrup, milk, coconut oil, vanilla extract and almond extract. Make sure the mixture is fully combined and smooth throughout before moving on to the next step.
In a medium bowl, mix the dry ingredients almond flour, oat flour, baking soda and salt. Mix well.
Add the dry ingredients to the wet ingredients and mix well with a rubber spatula until just combined and smooth. Try not to over-mix or your cake will be too dense. Gently stir the sprinkles into the batter.
Spray your cake pans with cooking spray or coat with coconut oil and then pour the cake batter into the baking dishes. Bake at 350ºF for 25-30 minutes until golden brown. Youll know the cakes are done when you insert a toothpick into the center and it comes out clean.
Allow the cakes to cool in the pan for 15 minutes and then carefully remove each cake and place it on a wire rack to cool completely. Once the cake has cooled to room temperature, frost, top with more sprinkles and enjoy!
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How To Make Tuna Patties
Next, we need to open up and drain 2 cans of tuna . For this recipe, you need a total of 10 ounces which is about 7 ounces drained.
Once the liquid is drained, combine the tuna with the rest of the ingredients, all except the eggs. More specifically, in a large bowl, mix the chopped and minced herbs and vegetables from the previous step, cup of panko bread crumbs, 2 teaspoons of Dijon mustard, ¼ teaspoon of kosher salt and black pepper .
Taste the mixture and adjust for seasonings.
Finally, add 2 slightly beaten eggs and stir until well combined.
Use a large ice cream scoop or a ¼ cup measuring spoon to scoop out the mixture. Place them on a parchment-lined cookie sheet. Shape into patties by first pressing firmly into a ball and then firmly into a patty to achieve a compact final product. There should be no excess liquid. You should get 5 equal patties .
We are now ready to cook them in a large skillet heat 1 tablespoon of avocado, vegetable or olive oil. Cook until golden brown, about 3-4 minutes per side.
Serve immediately with lemon wedges and garnish with chopped parsley .
Recipes Ideas For Healthy Tuna Salad
- Add eggs: For a southern style tuna salad, consider add chopped hard boiled eggs and chopped dill pickles.
- Add chickpeas: One of my favorite things to add to tuna salad is chickpeas. Not only does it make it more filling with fiber and protein, the flavors just work, Trust me -you want to try this.
- Pickles or relish: Another classic tuna salad addition is chopped dill pickles or a few spoonfuls of relish. You can use sweet or sour relish, whatever taste you prefer.
- Make it spicy: For a spicy tuna salad, add some chopped jalapenos to the mix. Fresh or pickled jalapenos work. You could also use spicy mustard or a few squirts of Sriracha.
- Add extra veggies: Add crunch and nutrients to your tuna salad with extra veggies like carrots, cucumbers, cabbage, or red onion.
- Avocado: This salad can be made with avocado instead of the mayonnaise and Greek yogurt. You could also stir in chopped avocado for some additional healthy fats and creamy texture.
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How To Store A Greek Yogurt Cake
If youre wondering how to store a yogurt cake and how long it lasts, heres the answer! The cake itself will last up to 5 days and should be stored in the refrigerator. Most cakes are stored at room temperature, but because this cake is made with yogurt it should be refrigerated.
Can you freeze a yogurt cake? Yes, you can freeze this yogurt cake up to one month. I recommend wrapping in plastic wrap and storing it in a container in the freezer to maintain as much freshness as possible.
Shrimp Taco With Pickled Onions
Are you looking to make a twist to your usual Taco Tuesday? Switch up the usual ground beef taco combinations and try making a different type of fish taco with this shrimp taco recipe instead! You can make this entire meal in less than 30 minutes, with the cook time only taking you about five or 10 minutes!
Get our recipe for Shrimp Taco with Pickled Onions.
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Healthy Sandwich Recipes For Weight Loss
Modified: Nov 11, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·
Lunchtime can be an annoying time of day, especially if youre trying to lose weight and youre bored with the standard green salad. Theres nothing wrong with that standard green salad! But every once in a while, you want something heartier for lunch that doesnt make you feel guilty, overly full, or lethargic afterwards. Finding a nutritious sandwich that is also creative and delicious is the best way to enjoy lunch while on a diet, and the best part is, you dont even have to cut out the bread ! Fresh vegetables, healthy proteins, and perhaps even a light and creamy dressing to bring it all together is the best recipe for a nutritious sandwich youll love, so use this guide of 14 healthy sandwiches for weight loss to set you straight on your path towards lunchtime glee.
Contents
Sticky Toffee Date Cake
If you cant resist a little dessert with your afternoon coffee, youll love this sticky toffee date cake recipe. It pairs perfectly with a nice cup of joe, and each serving is less than 250 calories, so it wont derail any healthy eating plans you might have.
Get our recipe for Sticky Toffee Date Cake.
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Delicious Healthy Lunch Recipes For Weight Loss
When its midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. Youre hungry, and its just so convenient to head to the office cafeteria for whatever they have to offer. But if your goal is losing weight, planning healthy lunch ideas for weight loss to have at the ready makes the biggest difference in supporting your goals.
And skipping out on lunch is never an option. Its unfair to expect our body or brain to perform at their best if we arent providing the fuel they need through food, says Cara Harbstreet, M.S., R.D., L.D., owner of Street Smart Nutrition. Skipping a mid-day meal eliminates a key opportunity to get essential nutrition or food groups that may not show up in other meals or snacks.
Tuna For Weight Loss: How Effective Is It Likely To Be
There is always an abundance of delicious seafood available to those who reside near a countrys water coastline. Whether fresh fish or fish-based dishes like sushi, one is lucky to have such simple and quick access to the powerhouse of benefits.
You can try different tuna or tuna-based recipes and plan a unique menu for your kids, guests, lunch, and dinner. Tuna-based dishes such as baked spicy tuna or tuna rolls or served with vegetables with a delightful seasoning are the perfect dish for enjoying holidays with family and friends. However, did you know that you can enjoy tuna without worrying about calories? Were you aware that tuna can assist you in your weight loss journey? Yes, tuna is quite tasty and low in calories, helping you maintain a slim figure. In addition, it is one of the most healthy and widespread species of saltwater fish.
Read on to explore the incredible health advantages of consuming tuna and why you should add it to your weight loss diet plan.
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Warm Banana Split In A Rum Sauce
And here we have another take on the banana split! This recipe boasts a third of the calories of a typical ice cream shop version, and it has a hint of booze to really ramp up the flavors, too.
Banana pudding is a staple Southern comfort food, so of course, we had to make sure our version didnt hold back on taste. It is much lower in calories than the bread pudding you would order at a restaurant, but we make sure you can still taste the actual star of the dessert here: the banana. We might hold back on the number of ingredients, but thats just to allow the natural and delicious flavors to really shine.
Get our recipe for Banana Pudding.
In this banana bread recipe, we cut the amount of butter and add in an extra banana, along with a bit of Greek-style yogurt. Its a much healthier alternative to other banana breads, and its great for after dinner, or you could even kickstart your day with a slice of it, too.
Get our recipe for Banana Bread.
Bacon And Cheese Sandwiches With Pico And Guacamole
Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent keto breakfast or a light but satisfying keto lunch idea.
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Healthy & Delicious Cold Lunch Recipe
Being that this delicious tuna salad is a really easy lunch recipe to make, its perfect for a busy day at work!
In addition, this recipe makes for a really healthy lunch!
As a matter of fact, this is the best part, because each serving of this recipe has:
My version is just like a classic egg salad but with tuna in it.
However, you can add whatever ingredients you want to!
What Its Packed In
Youll find canned tuna packed in oil or water.
The water-packed version is lower in calories and is the kind most dietitians recommend.
If you opt for oil-packed tuna, be sure to check what kind of oil is used. Many brands will use the cheapest oils to pack tuna and that translates to fewer healthy fats for you. For example, while 1 tablespoon of extra-virgin olive oil contains 10 g heart-healthy monounsaturated fats, youll find only 3.1 g in the same serving of soybean oil, according to the USDA. One of the healthiest choices is canned tuna packed in extra-virgin olive oil, which is loaded with heart-healthy monounsaturated fats . Keep in mind, though, that this option may be pricier than canned tuna packed in other oils or water.
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Instant Pot Lemon Cake
If you haven’t discovered how versatile an Instant Pot can truly be, this dessert recipe is the one to win you over. Steaming a gluten-free lemon cake batter in an Instant Pot yields a cake that has a delicate, soft, and tender crumb. The Instant Pot baking method is especially well-suited for almond flour-based batters like this one.
Get our recipe for Instant Pot Lemon Cake.
Mussels In White Wine
Packed with protein, omega-3s, and a cache of energy-boosting B vitamins, shellfish make an ideal way to start a meal, or simply add a salad to the side, and you can call it a full meal for dinner. So next time you’re in the mood for mussels, make your own at home with one of our favorite healthy fish recipes for weight loss.6254a4d1642c605c54bf1cab17d50f1e
Get our recipe for Mussels in White Wine.
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Tuna Salad For Pescatarians
This low carb tuna salad recipe isnt just great for keto, its also ideal for the lacto-ovo-pescetarian diet. Its full of healthy fats, nutritious ingredients, and no red meat!
But for those on the pescatarian diet who dont eat eggs, feel free to substitute the mayo in this tuna salad recipe for your favorite vegan mayonnaise.
Just make sure to keep track of those carbs and sugars if you want to keep this recipe as ketogenic as possible!
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Why You Should Choose The 3
Heres why you should choose the tuna diet:
- Tuna is very nutritious. It is rich in vitamins A, D, E, B6, B1, B2, niacin, and folic acid and contains minerals like iron, calcium, magnesium, phosphorus, potassium, selenium, sodium, and zinc .
- Tuna is loaded with polyunsaturated fatty acids , which help reduce inflammation in the body. It is also a rich source of high-quality proteins . Tunas low-energy and high-nutritional value make it great for weight loss.
- The tuna diet was created for bodybuilders who were a few days away from a competition. Unlike bodybuilders, you may get bored in less than two days of eating just tuna. This is where our 3-day tuna diet helps. You will eat tuna, along with other protein-rich, fiber-rich, and low-calorie foods to keep your taste buds alive.
| Tuna burrito with shredded veggies |
Why This Works
You can substitute any of the above-mentioned foods with the foods mentioned below.
Substitutes
| Baked tuna with veggies + 1 glass warm low-fat milk |
Why This Works
If you are allergic to any of the above-mentioned foods or a picky eater, try these substitute foods.
Substitutes
| Grilled tuna steak + 1 cup warm low-fat milk |
Why This Works
Are you allergic to any of the foods mentioned in the diet chart? Or, are you a picky eater? Whatever the reason is, here is a food substitute list for you.
Substitutes
- Push-ups 2 sets of 5 reps
- Tricep dips 2 sets of 5 reps
- Side crunches 2 sets of 10 reps
How You Will Feel By The End Of Day 3
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Tips To Make Tuna Salad
What Youll Find In This Article:
Different tuna salad recipes call for lots of unhealthy ingredients, but this low calorie, high protein tuna salad recipe is healthy for people looking to eat healthy without sacrificing flavor.
In the nest section we will go over healthy tuna salad ingredients, and below that how to make salad tuna recipes healthy. All of these sections come together in a sharable/printable recipe card that includes nutrition, measurements and more.
For healthy tuna salad ideas, see below this recipe is great for weight loss and weight maintenance.
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