Stuffed Peppers With Couscous Courgette And Mozzarella Cheese
Calories: 243 | Fat: 13.2g per portion
Kim explains: “Bell peppers are exceptionally high in vitamin C and they are available in a variety of colours, ripening from green to red, or purple when they are completely ripe. Although peppers are available throughout the year, one study found that they actually have the highest concentrations of bioactive compounds and antioxidant activity in September, so another reason to eat seasonally.”
Get the recipe: Stuffed peppers with couscous, courgette, and mozzarella cheese
Garlic Mushroom Pasta Bake
Calories: 466 | Fat: 22.7g per portion
Mushrooms are one of our favourite ingredients because they are meaty and filling but also low in calories. They make the perfect swap for chicken, pork, or beef as they’re packed full of protein but are much less fatty and calorific than some cuts of meat. With plenty of vitamin C from the spinach and antioxidants from the garlic, this dish has a variety of health benefits as well as being one of our top low calorie vegetarian meals.
Get the recipe: Garlic mushroom pasta bake
Spinach And Sweetcorn Lasagne
Calories: 431 | Fat: 17g per portion
“There is a whole range of nutrients in this recipe”, exclaims Kim. She continues: “Garlic is an excellent natural source of beneficial compounds, which have been suggested to have antioxidant, cardiovascular protective, anti-inflammatory, immunomodulatory, antibacterial properties and many more.”
Get the recipe: Spinach and sweetcorn lasagne
Don’t Miss: Chocolate Milkshake Recipe Without Ice Cream
Spaghetti Squash With Balsamic Beans
When cooked, the flesh of the spaghetti squash separates to look just like the popular pasta, and it’s much healthier. Squash is rich in carotenes which act as antioxidants. The beans provide a good source of protein and fiber, making this dish a complete weight-loss meal. (
- 2 cloves garlic, minced
Directions
Place squash halves in a large Dutch oven with about 1 inch of water. Bring to boiling. Cook, covered, for 15 to 20 minutes or until tender. Meanwhile, in a saucepan cook lima beans according to package directions, adding kidney beans during the last 3 minutes of cooking drain and return to pan. Stir in roasted red peppers and salt heat through. Meanwhile, for vinaigrette, in a screw-top jar combine vinegar, oil, honey mustard, and garlic. Cover and shake well. Pour over warm bean mixture toss to coat. Use a fork to scrape the squash pulp from the shells in strands return strands to each shell. Spoon warm bean mixture atop squash strands in shells, drizzling any excess vinaigrette on top. If desired, sprinkle with freshly ground pepper.
Healthy Choice Recalls Frozen Mealsyour Browser Indicates If You’ve Visited This Link
A frozen meal by Healthy Choice was just recalled. This is especially important for anyone allergic to milk. The Korean-style beef is part of the line of Power Bowls. Texas-based frozen food storage and repackaging facility Valley International Cold Storage Acquisition said the labels do not have a warning that the meals contain milk.
KKTV11
Recommended Reading: Hard Truth Toasted Coconut Rum Recipes
Quick Four Cheese Pizza
Calories: 200 | Fat: 6.5 per portion
Cheese is a fantastic source of vegetarian protein but it’s important to have other sources too as it has a high saturated fat content. This recipe is perfect if you’re looking for a treat meal and it’s easy to make as it uses a shop-bought pizza base and has just three steps in the method. To reduce the calories further try making your own cauliflower pizza base.
Get the recipe: Quick four cheese pizza
Vegan Weight Loss Recipes
1. Vegan Spicy Pumpkin Carrot Soup
This luscious spicy pumpkin carrot soup from The Clever Meal with only 84 calories, is super creamy, healthy, and gently spiced.
The delicious pumpkin and carrot make an irresistible orange creamy soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate and sweet flavor.
Nutrition: Calories: 84kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g
2. Vegan White Bean and Kale Soup
This Vegan White Bean And Kale Soup from The Kitchen Girl is packed with flavor, protein, and fiber and only has 46 calories per serving.
It is an easy recipe to have for dinner and can be made in just 30 minutes in an Instant Pot or stove. Not only is it delicious and weightloss friendly but it is also good for your budget and nutrition.
Nutrition: Calories: 363kcal | Carbohydrates: 60.2g | Protein: 23.9g | Fat: 4.3g
3. Vegan White Bean and Kale Soup
This Healthy Potato Carrot Tomato Soup by The Vegan 8 has only 220 calories but is filling enough to have for lunch or dinner.
This hearty and healthy plant-based soup is full of veggies, naturally gluten-free, oil-free, and low-fat!
Nutrition: Calories: 363kcal | Carbohydrates: 60.2g | Protein: 23.9g | Fat: 4.3g
4. Vegan Creamy Roasted Red Pepper Tomato Soup
This Creamy Roasted Red Pepper Tomato Soup by Minimalist Baker with only 181 calories is the perfect combination of comfort and health.
Nutrition: Calories: 161kcal | Carbohydrates: 35.5g | Protein: 7.1g | Fat: 0.4g
Recommended Reading: Lindt Classic Recipe Chocolate Bar
Eating Large Portions And Not Enough Protein
Eating more calories than you need can result in weight gain.
Even if youre filling up on nutritious foods on a vegetarian diet, you may be helping yourself to larger portions than necessary.
This is especially common if you skimp on protein intake.
Protein can increase fullness by decreasing levels of ghrelin, a hormone that regulates hunger, which may in turn lower your overall calorie intake and boost weight loss .
If you dont eat enough protein, you might eat more food to feel full hindering your weight loss efforts.
While your protein needs can be met easily on a vegetarian diet, you may encounter difficulties at first as you eliminate meat from your diet.
Quinoa And Brown Rice Adai:
An amazing alternative to traditional white rice dosa! I love adding this to my weekly menu simple because it is easy to prepare and the bater stays fine in the fridge for 2-3 days, thus, making it an excellent breakfast option later. Best enjoyed with a cup of vegetable sambhar and tambuli or mint chutney.
Adding brown rice and quinoa instead of white rice is an easy healthy twist and you will barely notice the difference in taste.
A Weight-loss Friendly Shopping List
It is vital to have ingredients on hand to prepare nutritious meals and snacks at home for weight loss. Therefore, make sure to stock your refrigerator and pantry with healthy foods. Further, it will motivate you to test your cooking skills and try some new recipes.
Research states that people who cook more meals at home tend to have better overall diet quality. They also have less body fat and a healthier weight than those who eat meals at home infrequently.
Here are some healthy items you can add to your shopping list:
Recommended Reading: Kraft No Bake Cheesecake Recipe
Lasagna Stuffed Portobello Mushrooms
If youre looking for a hearty, yet meat-free meal, these lasagna stuffed portobello mushrooms are the perfect option. Not only are they delicious, but theyre also easy to prep ahead of time.
These mushrooms make the best vegetarian meal prep recipe theyre packed with flavor and nutrients, and will leave you feeling satisfied. Plus, theyre super easy to make. Simply stuff the portobellos with your favorite lasagna ingredients, bake, and enjoy! Check the recipe here.
Easy Vegan Zuppa Toscana
This warm and savory vegetable soup with kale, white beans, potatoes and Tuscan herbs is the perfect weeknight dinner or make-ahead lunch! Comforting, filling and under 200 calories per serving, you can easily go back for seconds. Store leftovers in the fridge for 5 days to have a healthy meal on hand!
Also Check: Dessert Recipes For Type 2 Diabetes
Veggie Spaghetti Squash Lasagna
For many people, the chilly weather makes us crave classic comfort foods like pasta and spaghetti. But when youre trying to eat whole foods and avoid refined carbs, dishes like mac and cheese and lasagna are totally off-limits, right? Not so in this creative veggie interpretation, spaghetti squash noodles are used as a substitute for lasagna pasta!
Bonus: this inspired, 5-star recipe is not only vegetarian, gluten-free, and high in calcium, but low in calories and supports healthy immunity, pregnancy, and aging for the win-win! As they say in Italy, Mangia!
Found Fact: Heres a little bit of spaghetti squash trivia: did you know that both winter and summer squashes are in the melon family? Thats right theyre actually related to melons such as watermelon and honeydew, making them a fruit!
Theyre also rich in fiber and help maintain regularity. In fact, research has shown that regular consumption ofspaghetti squash can help treat numerous digestive issues, such as hemorrhoids, GERD, diverticulitis, and even intestinal ulcers.
Jerk Spiced Crispy Tofu Meal Prep Bowls
Spicy jerk, crispy tofu with sweet and spicy pineapple salsa and grilled tender stem broccoli means that your lunch meal prep just got a brand new kickstart. This simple make ahead meal will only take you 30 minutes and means that youll be the lunch envy of your office for the whole week.
Recommended Reading: Keto Diet Recipes Meal Plan
Garlic Asparagus And Pasta With Lemon Cream
On top of being part of a healthy vegetarian recipe for weight loss, squash in this dish has anti-cancer effects. Thats a good reason to enjoy it any day.
Ingredients
- 2 teaspoons finely shredded lemon peel
Directions
Cook pasta according to package directions drain. Return pasta to saucepan. Meanwhile, in a large skillet cook asparagus, squash, and garlic in hot margarine for 2 to 3 minutes or until vegetables are crisp-tender, stirring frequently. Remove with a slotted spoon and add to pasta. Combine whipping cream and lemon peel in skillet. Bring to boiling. Boil for 2 to 3 minutes or until mixture is reduced to 1/3 cup. To serve, pour cream mixture over pasta mixture toss gently to coat.
What Are Healthy Vegetarian Lunch Ideas For Weight Loss
What meals spring to your mind when thinking about vegetarian lunches? Salads or sandwiches? Most probably, salads if youre considering weight loss.
Dull salads arent cool. But a vegetarian ramen noodle salad or high fibre avocado citrus salad with feta suddenly sounds very tempting.
Of course, this list of healthy vegetarian lunch ideas for weight loss doesnt only include salads.
It has some exciting soups, sandwiches, veggie wraps, pitas, and even one pizza recipe!
Also Check: Recipes For Dogs And Humans
Vegetables Increase Your Satiety
Most vegetables contain a lot of fiber and water content. Now fiber is an essential dietary component with numerous health benefits, including controlling your blood sugar and cholesterol levels . However, it is also beneficial when it comes to filling you up.
This review of epidemiologic studies shows that having fiber is linked to lower body weight because of its role in improving satiety and energy intake . When you combine vegetables, lean protein, and healthy fats, youll stay full until its time for your next meal. Remember, not overeating will go a long way in helping you shed the extra pounds.
Instant Pot Cauliflower Mac And Cheese
Macaroni and cheese is a classic dish that has two important ingredients: macaroni and cheese sauce. Clearly a dish where you substitute macaroni with cauliflower couldn’t be called “mac and cheese” simply by nature. So while it technically isn’t true mac and cheese, this Instant Pot cauliflower mac and cheese is strikingly similar to the real thing and is the perfect alternative for anyone trying to go low carb.
Read Also: Homemade Hot Cocoa Mix Recipe
Healthy Low Calorie Vegetarian Meals And Dinners
Sign up to the GoodTo Newsletter. You can unsubscribe at any time. For more information about how to do this, and how we hold your data, please see our privacy policy
Thank you for signing up to . You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.
Our low calorie vegetarian meals are packed full of fresh veg, plenty of protein and are perfect for those on a diet or looking to reduce their meat intake.
Choosing a vegetarian option when it comes to selecting low calorie meals is a great way to ensure that you get at least one of your five-a-day count. Most vegetarian recipes are predominantly made with vegetables and lean protein. Lentils, beans, and tofu are just a handful of protein-based foods that make much healthier meat substitutes and are perfect low calorie filling foods too, keeping you fuller for longer.
Nutritionist Kim Plaza explains: “We often consume the same weight of food during mealtimes However having meals which are lower in calories and higher in fibre will contribute to the same stomach volume and feelings of fullness, with fewer calories.”
Blackberry Cashew Chia Pudding
Though the dish can be as simple as mixing together chia seeds and nondairy milk, that can be a bit, well, gloopy. What chia pudding really needs is a little help from cashews and a blender. Blended cashews are basically nondairy cream, and which pudding isn’t immensely improved with a bit of cream?
Get the recipe for Blackberry Cashew Chia Pudding.
Don’t Miss: Sweet Vanilla Iced Coffee Recipe
Quick Quorn Lunch Bowl
Calories: 161 | Fat: 2g per portion
This is one of our lowest calorie, meat-free meals with only 161 per portion. It is very easy to customise depending on your preference or what greens you have at home but we’ve chosen green beans and spinach as our main nutrient providers. If you prefer, try swapping the Quorn for more vegetables like mushrooms or try tofu.
Get the recipe: Quick Quorn lunch bowl
Vegan Weight Loss Breakfasts
Bonus: vegan-friendly take on the classic
Firm tofu meets flavourful spices and luscious veggies to make the ultimate vegan breakfast, a tofu scramble. If youre searching for an egg-free alternative to the classic, youve just hit the jackpot!
Bonus: best breakfast option for those hurried weekday mornings!
A fruity vegan smoothie, packed with protein to fuel your day ahead. Love fruit and nuts? Then youll love this!
Bonus: a light vegan dinner, late afternoon snack or even a savory breakfast!
Our delicious vegan take on the trendiest cafe food of the moment, Mushrooms on Toast. The go-to dish you remember from your years as a student, now a little tastier and a lot more vegan!
Bonus: a spinach smoothie that does not taste of spinach
A super healthy yet tasty summer smoothie. You wont even realise youre eating spinach .
Bonus: healthy blueberry cheesecake recipe for breakfast
Try out this delish Overnight Oats combo of blueberries, lemon, yogurt and maple syrup. You wont be disappointed!
Bonus: a hash browns, by any other name
Vegan Breakfast Potatoes the best way to start the day. Animal-friendly, high in protein and even higher in taste? Yes please!
Bonus: beans does not mean Heinz anymore!
Thick and full flavoured with a moreish tang. Low in calories, ready in 15 minutes and just as good as the original.
Bonus: zero cooking involved. Zip. Nada.
Recommended Reading: Coffee With Oat Milk Recipe
Healthy Vegetable Recipes For Weight Loss: Shed Stubborn Pounds With These Wholesome Meals
Eat your veggies. Now, this is a phrase growing up that weve all either been told or read somewhere. Sure, it may not always be the most pleasant thing to do , but its definitely worth it. Heres why. Vegetables come loaded with a ton of health benefits. These include reduced risk of some chronic diseases, better nutrient intake, and healthy management of your body weight. Yes, eating vegetables can also help you safely shed the extra pounds. How? Lets take a look at healthy vegetable recipes for weight loss.
How To Eat Vegetables For Weight Loss
Vegetables are an important part of any diet, but theyre especially crucial if youre trying to lose weight. Swapping out high-calorie foods with vegetables can help you drop a few pounds and get healthier. If you want to enjoy these benefits but dont know where to start, youve come to the right place! It only takes some simple adjustments to get more vegetables in your diet and support your weight-loss journey.
You May Like: Recipes For Cancer Patients To Gain Weight
Is It Easier To Lose Weight When Vegan
Following a vegan diet is no shortcut to weight loss, though a plant-based diet is more conducive to good health. A vegan diet has plenty of fresh fruits and vegetables, whole grains, beans, and legumes which is what someone whose goal is weight loss should be eating plenty of!
Then again, Oreos are vegan too! So it is more important to eat healthy plant-based foods on a daily basis, to attain weight loss.
Types Of Vegetarian Diets
Vegetarian diets vary in what foods they exclude and what they include. Following are the different types of vegetarian diets:
- Lacto-vegetarian: These diets exclude any animal-based products, but include animal derived products such as dairy. Foods that come under this are dairy products, like milk, grains, vegetables, fruits, honey, lentils etc.
- Ovo-vegetarian diets: Ovo-vegetarian diets are similar to lactose vegetarians, but also allow eggs.
- Lacto-Ovo vegetarian diets: These types of diets exclude meat, fish and poultry. However, they allow dairy products and eggs.
- Pescatarian diets: They exclude meat and poultry, but allow fish, eggs, dairy and plants.
- Vegan diets: This consists of purely plant-based foods and products. Vegans avoid eggs, meat, dairy, honey, seafood and meat.
- Semi-vegetarian diet: Some people follow a semi-vegetarian diet, known as a flexitarian diet. It is a plant-based diet, occasionally consuming animal-based products in small quantities.
Also Check: Low Carb High Protein Vegetarian Recipes
Vegetarian Weight Loss Recipes Dont Sweat It Here Are 65 Of Them
Reach those body goals and have a delectable time while youre at it by trying out some of the great recipes below!
And, if you need more help, theres also a FREE full one-week vegetarian weight loss diet plan right over here. Its completely free and available as a downloadable PDF.
Bonus: delicious and healthy, can be stored for a while in the fridge272 calories per serving
This easy and healthy Red Lentil Spinach Soup is a hearty and delicious vegetarian meal thats ready in 30 minutes! Its only 7 Weight Watchers Freestyle Smart Points.