Baked Chicken With Onions And Leeks
Onions and leeks are from the same family, but they taste different. Leeks are sweeter and milder than onions. In this recipe, chicken is glazed in Dijon mustard and roasted with a fusion of leeks, onions, garlic, and shallots.
According to a 2015 animal study, onions lower high blood sugar levels when given with the diabetes drug metformin.
Healthy Homemade Chicken Nuggets In Only 40 Minutes
These chicken nuggets only require about 15 minutes of prep time, which might be even faster than going through the drive-thru if you include travel time! After that, they simply bake in the oven for 20 minutes, then spend a few minutes under the broiler to make them nice and crispy. Just like chicken nuggets should be!
Step 1: Preheat oven to 400 F . Prepare a large baking sheet with parchment paper.
Step 2: In a bowl, stir together the almond flour, Italian seasoning, salt, and pepper.
Step 3: Trim any fat off the chicken breasts and discard, then cut into 1-inch thick pieces.
Step 4: Spray the chicken with the extra virgin olive oil.
Step 5: Place each piece of chicken in the bowl of flour and toss until fully coated, then transfer the chicken to the prepared baking sheet.
Step 6: Bake for 20 minutes.
Step 7: Turn on the broiler and place the chicken nuggets under the broiler 3-4 minutes to make the outside crispy.
Thats it! And just wait until you taste them. You may find yourself craving this healthy version more than you ever craved their fast-food counterpart and you can enjoy them totally guilt-free!
How Do You Keep Chicken From Drying Out On The Grill
Submerging your chicken in brines prevents them from getting dry and rubbery once you start to grill. One of the best brines is soy sauce, as it tenderizes the meat and provides additional savory flavor. If you happen to not have it, you can brine the chicken breasts in water with salt.
Having a delicious and great meal should not make us feel guilty. Our diabetic BBQ chicken aims to give you a guilt-free yet flavorful low-calorie meal. This will definitely go to your best recipes for diabetics list. Make it for yourself or for your loved ones to try!
Read Also: Cooking With Toddlers Easy Recipes
Easy Dinner Ideas For Diabetics
Does it feel like you are always looking for dinner ideas for diabetics? Our goal is to make eating healthy easy and mainstream! Of course, Team Holly always have quick diabetic recipes because who has time to cook these days? Even cooking food approved by the American Diabetes Association guidelines can be delicious with Holly Cleggs trim and terrific recipes like this Smothered Chicken. Thats why Holly decided to highlight easy diabetic recipesin all her cookbooks. So, look for a D in cookbooks: Kitchen 101, Eating Well To Fight Arthritis and Eating Well Through Cancerto quickly find diabetic recipes.
Why I Use Kitchen Scissors
Do you have kitchen scissors? If not, kitchen scissors are truly one of our favorite gadgets. We always use them to cut chicken into tenders or to trim chicken. When you are making any diabetic chicken recipes, you can buy chicken breasts and cut into tenders yourself.
These kitchen scissors are dishwasher safe and any gadget that helps cut kitchen time is high on our list. Youll find so many uses for kitchen scissors from trimming chicken to cutting pizza.
Also Check: Hershey’s Original Chocolate Cake Recipe
What Can You Stuff Chicken Breast With
As I mentioned earlier, I created this stuffing based on what I had leftover in my fridge from a big salad Id made. I love the flavor combination and definitely recommend you try it!
However, if any of these ingredients arent quite your taste, you are welcome to swap them out. I know a few readers have substituted the artichoke hearts with asparagus and had great results! Spinach is another popular filling ingredient.
Feel free to experiment, there are lots of tasty combinations when it comes to the stuffing for your chicken breast.
Healthy Stuffed Chicken Breasts Recipe
Ingredients Print Recipe 1 chicken breast 1 oz mozzarella cheese low fat, 28 g 1 artichoke heart from a can 1 tsp sun-dried tomatoes chopped 5 large basil leaves 1 clove garlic 1/4 tsp curry powder 1/4 tsp paprika 1 pinch pepper to taste Servings: serving Units:MetricUS Imperial Votes: 1 Rating: 5 You: Rate this recipe! Carbs Per Serving:6g Prep Time:5minutes Passive Time: Course Main Dish Cuisine Chicken, Low-Carb Brine the chicken breast in salt water as described in our post How To Cook The Perfect Chicken Breast Cut the chicken breast almost halfway through with a sharp knife Chop up the mozzarella, artichoke, basil, tomato and garlic. Mix to combine and stuff it into the cut chicken breast Use a few toothpicks to close the chicken breast around the stuffing Place the chicken breast on a baking sheet or on aluminum foil, and season it with pepper, curry powder, and paprika. Bake for 21 minutes Remember to remove the toothpicks before serving, and you’re done! What is Type 2 Diabetes? The Basics Life with Type 2 Diabetes: Emotions & Mental Health: Family, Friends & Relationships HolidaysContinue reading > >
Recommended Reading: Rachael Ray Show Chili Recipe
How To Make Crockpot Ranch Chicken
Thanks to the slow cooker, this recipe is super simple. It only has 5 steps, and you can skip the first 2 if youre short on time!
Step 1: If your crockpot has a saute feature, spray the pot with cooking spray. If your crockpot doesnt have this feature, spray a skillet with non-stick spray and heat over medium-high heat.
Step 2: Blot the chicken breasts dry, then add to the crockpot or skillet and cook for 3-5 minutes until browned. Turn and brown on the other side. If using a skillet, transfer the breasts to the crockpot after browning.
Step 3: Add the stock, cream cheese, pepper, and ranch mix.
Step 4: Cover and cook on the low heat setting for 4 hours, or until the chicken is cooked through.
NOTE: If you cant get a chive and onion cream cheese spread like I am using here, just use normal cream cheese. You get plenty of flavors from the ranch mix, so you dont absolutely need flavored cream cheese.
Step 5: Remove the chicken breasts from the crockpot and whisk the remaining liquid to create your sauce.
For a thicker sauce, set the crockpot to saute or transfer the sauce to a saucepan and cook for 5 minutes, whisking frequently until the sauce thickens. Once the sauce is ready, pour it over the chicken to serve.
Thats it! I like to garnish my chicken with chopped bacon and sliced green onions to really bring out the delicious flavors.
Baked Turmeric Chicken Tenders
No matter your age, you never really outgrow your love for chicken tenders. The classic, deep-fried version can be rich in saturated fat, which may be harmful in excess, as well as refined carbohydrates, which can have a negative effect on blood sugar levels. This recipe contains Corn Flakes, which are a heavily processed carb, but theyre baked, not fried, making them a healthier option than fast-food fare, with just 15 g of carbs per serving. Combine that with the added anti-inflammatory benefits that turmeric can offer, and you have a chicken dish you can feel good about indulging in.
Get the recipe at Mitten Dietitian.
Don’t Miss: Vegan Green Goddess Dressing Recipe
Diabetes Friendly Side Dish Ideas
Try to choose low carb veggies and side dishes depending upon your health professional’s personalized carb recommendations. Minimize potatoes, rice and pasta in favor of non-starchy vegetables and/or substitutes like cauliflower-rice, high fiber pasta, etc. Check out these options:
Crock Pot Mexican Chicken Soup
This recipe only has four ingredients, making it perfect for busy families. Its a breeze to prepare in the crock pot before you head out in the morning and is ready when you return at the end of the day. Salsa and pepper-jack cheese add a spicy kick to savory chicken thighs.
The American Diabetes Association considers tomatoes, the main ingredient in salsa, a diabetes superfood. Tomatoes are low in carbs and high in vitamin C, vitamin E., and iron. For extra zest, use hot salsa instead of mild.
Read Also: Lemon Recipe To Burn Belly Fat
Healthy Diabetic Chicken Recipes
Its no secret that I am a huge fan of healthy and low-carb diabetic chicken recipes that taste great.
Chicken is one of the cleanest and least expensive protein sources, so we eat A LOT of it in our household. Thats why I love having a library of easy and healthy diabetic chicken recipes to choose from when I want to cook a quick and nourishing dinner.
When people ask me is chicken good for diabetics? my answer is always YES, its a great source of protein for any diabetic meal plan as long as you know how to cook it without adding lots of fat, sugar or salt!
Just follow the tips and recipes below to cook healthy diabetic chicken recipes that you will never get tired of eating.
Paula Deen’s Top Recipes Made Diabetes
1 / 9 Back in January, celebrity chef Paula Deen went public with her type 2 diabetes diagnosis around the same time an endorsement deal was announced between Deen and the company that makes the diabetes drug Victoza. Since then, the public has been in an uproar over her full-fat, high-sugar recipes and how they may have contributed to her developing the condition, and it’s easy to see why. “If you were to regularly eat the foods that Paula Deen traditionally cooks on her show, it certainly would increase the risk for developing type 2 diabetes,” says Megan Fendt, nutritionist and certified diabetes educator at the Friedman Diabetes Institute at Beth Israel Medical Center in New York City. “These types of foods are high in calories, and any calories over and above what our bodies need are stored as fat. And there is a strong link between carrying excess weight and developing diabetes.” When she made her announcement on the Today Show, Deen told co-host Al Roker, “I share with you all these yummy, fattening recipes, but I tell people, ‘in moderation.’ However, it’s hard to figure out what constitutes a moderate portion of some of her more famous creations like battered, deep-fried butter balls and a bacon-and-egg burger served on a glazed donut. The good news is you can enjoy Southern-style cooking with a fraction of the fat, sugar, and calories found in Deen’s cooking. Here’s our healthier, diabetes-friendly take on Paula’s classic cuisine.Continue reading > >
You May Like: 10 Day Green Smoothie Cleanse Recipes Day 1 10
Choosing To Brown The Chicken
I always try to give myself enough time to brown the chicken at the beginning. It adds a bit of flavor, plus is crisps the outside of the chicken breast for a wonderful texture.
However, if youre in a rush and just dont have the time, you can absolutely skip this step! The dish will still turn out amazing and full of comforting flavors.
Browning the chicken is a nice touch, but being able to just throw everything in the slow cooker and walk away is also pretty nice.
Chicken Breasts Cooked With French Onion
It is a kind of meal which is delicious and easy to cook at home. Because this fresh onion recipe is ideal for diabetic patients. The meal is filled with high calories and tastes like French Onion soup. Low carbs foods like this contain 385 calories in each dish. It can be a good dinner if you combine steamed vegetables or salad with it. This crowd-pleasing meal wont spike your blood sugar and keep you healthy.
Read Also: Herbal Tea Recipes For Immune System
Sugar Free Stir Fry Sauce
One of the difficulties in coming up with a diabetic-friendly recipe was hidden carbohydrates in the sauce. One tablespoon of hoisin sauce has 7 grams of carbohydrates. Oyster sauce only has 2 grams but is not gout-friendly, so I decided to use a very basic sauce. The sauce will pick up most of its flavor from the garlic and ginger.
To make your low-carb stir fry sauce, measure out one cup of vegetable broth, then add soy sauce, sesame oil, white pepper, and Thick-It-Up. Give it a good stir, then set aside. This diabetic recipe calls for ¼ teaspoon, which is what I used. It was a measured level teaspoon, but next time Ill use a slightly rounded teaspoon.
Once everything is prepared, it is time to start cooking. First, add the oil to a pan and place over medium-high heat. My preference for stir-frying is peanut oil. After adding the oil, add the ginger and garlic. They are added early to flavor the oil but do not let them burn.
When the ginger and garlic are fragrant, add the onion and bell pepper. Stir them around for a bit, then push everything to the side.
Add the chicken to the middle of the pan. Use your spatula to spread the chicken out in an even layer. Let it sit for a minute or so. This will help develop some color on the exterior. After a minute, flip it over to develop color on the other side. Then start to stir things around until the outside of the chicken no longer looks raw.
Add the broccoli and heat all the way through. This should take about two minutes.
How To Make Homemade Ranch Dressing Mix
If you dont want to use pre-made ranch mix, you can easily make it yourself . This is how I do it:
Ranch dressing mix ingredients:
- 2½ tbsp. dried parsley
- 2 tsp. dried dill
- 2½ tsp. garlic powder
- 1½ tsp. onion powder
- 1½ tsp. dried onion flakes
- 2¼ tsp. salt
- ½ tsp. ground black pepper
- ½ tsp. paprika
- ¼ tsp. cayenne pepper
Simply put everything in a blender or food processor and blend until the spices are evenly distributed in the buttermilk powder.
This recipe will make a big batch of ranch mix . You can store the ranch mix for months in an airtight container.
You may be surprised to see ¾ tsp. of sugar listed as an ingredient. I dont often use sugar here on Diabetes Strong, but for this ranch mix, I think its fine. Its such a small amount, plus it REALLY helps the flavor.
If you want to avoid using sugar, you can also use powdered Stevia to enhance the flavor of your ranch mix.
Read Also: Hello Fresh Low Calorie Recipes
Most Popular Glazed Salmon Recipe Tops Dinner Ideas For Diabetics
Salmon is a great choice for a lean protein and healthy fish. Glazed Salmon is one of most popular recipes and it even went viral on YouTube!! Wait until you try this simple salmon recipe! Remember, when you use trim and terrific recipes you will be eating healthy and a diabetic diet is really the healthiest way to eat. You also can reduce your risk of diabetes by cooking at homeso why not?
Healthy Chicken And Broccoli Stir Fry Recipe
Recently, a family member requested a sugar-free stir fry sauce. One household member has diabetes, and one has gout, so of course, I fulfilled their request. What I came up with was a healthy chicken recipe. This healthier version of chicken and broccoli is low on the glycemic index, with only eight net grams of carbs and four ounces of chicken per serving, making it both diabetic and gout-friendly. Best of all, it tastes pretty good.
In December of 2012, I posted this videoof a similar recipe that had 25 grams of carbohydrates per serving with only 3 grams of fiber and, to top it off, I came in at 884 grams of sodium per serving, so there was room for improvement. According to Fitbit, 2 cups of restaurant chicken and broccoli has 19 grams of carbs with 2 grams of fiber.
This healthier version has 12 grams of carbohydrates, 4 grams of fiber, and only 298 grams of sodium. Its still not as healthy as eating cardboard, but I am NOT going to eat cardboard.
Thickener: For the unhealthy version, I used cornstarch to thicken the sauce, and in the marinade. Cornstarch has 7 grams of carbohydrates per tablespoon, so it can definitely spike blood sugar. My search for a low carb thickener led me to Thick-It-Up, made from locust bean , guar, acacia, and xanthan gums. Better yet, it has zero net carbs!
Soy sauce: This is just plain ol soy sauce. We will use it sparingly to keep the sodium level low.
Don’t Miss: Best Fruit Smoothie Recipes For Weight Loss
Substituting The Almond Flour
If you have a nut allergy and are looking for an alternative to the almond flour, you can also try this recipe with coconut flour instead.
Coconut flour is denser than almond flour, so you may want to reduce the amount you use. Youll also want to be sure that you really coat the chicken in olive oil so the coconut flour has more liquid to absorb.
Best Diabetes Chicken Recipes
This post may contain affiliate links, see my Affiliates Disclosure.
Our most popular diabetes-friendly one pan chicken recipes you can make in less than 30 minutes. From chicken Philly cheesesteak to Mexican queso chicken, we have your low carb chicken needs covered. Cooking tips and side dish recommendations included!
Recommended Reading: Red Mountain Weight Loss Rm3 Recipes