Almond Butter And Blueberry Smash Smoothie
This protein and fiber-filled smoothie will help you achieve your weight-loss goals.
Image Credit: Jackie Newgent/LIVESTRONG.com
Newgent advises that smoothies can be helpful for weight management if they supplement your diet with nutrients you usually miss out on and if the serving size is just right for your energy needs. You’ll also want to make sure your smoothie provides ingredients that can boost that feeling of fullness. It’s the coupling of protein and fiber that is the key to satiety, Newgent explains.
Given those guidelines, this almond butter and blueberry smoothie recipe would make a great breakfast or a post-workout snack.
The frozen blueberries provide important antioxidants that protect cells from damage and are loaded with fiber. The unsweetened almond milk and almond butter provide protein and healthy fat that will keep you fuller, longer. And the Greek yogurt provides additional protein plus gut-healthy probiotics. This pack comes in under 250 calories per serving.
Get the Almond Butter and Blueberry Smash Smoothierecipe and nutrition infohere.
Read more:13 Types of Nut and Seed Butters and Their Benefits
Creamy Key Lime Pie Smoothie
- Agave nectar
Beat and the summer heat and refreshing your taste buds with this extra-ordinary key lime pie smoothie packed with fruity and citrus flavors. The delightful combination of avocado and lime renders a nice creamy texture and tart-tangy taste to the smoothie. The banana and apple adds some nice fruity flavors and mellow sweetness to it which makes it a perfect snack or dessert.
Weight Watchers Benefits Lime juice and other citrus fruits are a rich source of vitamin C that aids weight loss by increasing the absorption of calcium in the fat cells. Calcium plays an important role in how fat is processed and stored by the body. Increased level of calcium in fat cells promotes fat burn.
Get the full recipe from citronlimette
This is a purely vegan smoothie recipe that uses avocados and bananas as the base and yet the texture is so smooth and rich that you would think that it includes yogurt or milk. The red and juicy strawberries give a nice fruity flavor boost and nice sweet-tart taste while the banana enhances the creaminess of the smoothie.
Weight Watchers Benefits The antioxidants, vitamins and minerals found in strawberries increase the bodys production of hormones that stimulate metabolism and suppresses hunger. The fibers slow down the rate of digestion of starchy foods and increases satiety. Strawberries also promote the weight-reducing hormones to work properly.
Get the full recipe from upstateramblings
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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Best Keto Smoothie Recipes For Weight Loss
BERRY-AVOCADO KETO SMOOTHIE. This smoothie is my favorite. Its so delicious, and its filled with healthy fat, potassium, magnesium, and fiber. Use the liquid stevia if you prefer sweeter smoothies. 30-MINUTE. ONEPAN. NO COOK. VEGETARIAN. SERVES 2. PREP 5 minutes. Ingredients: 1 cup unsweetened full-fat Coconut milk
Fat Burning Strawberry and Peanut Butter Keto Smoothie. Very Berry Keto Fruit Smoothie Double Chocolate and Peanut Butter Keto Smoothie. The Best Keto Green Breakfast Smoothie Ever Easy and Quick Keto Smoothie Recipe Low Carb and High in Healthy Fats. Print.
Other Smoothies For Weight Gain
Are you looking for weight gain shakes you can buy from a store? Check out Raw Generations Protein Smoothie Variety Pack.
These smoothies are in the same spirit as my homemade weight gain smoothie. They use a combination of nuts, plus dates and other fruits for smoothies with no sugar added. Please note that these are NOT complete meal replacement shakes theyre meant to be snacks only.
The Raw Generation smoothies are entirely plant-based and at 200-400 calories per serving, relatively high calorie smoothies without protein powder. The Cacao Hemp flavor appears to be the best choice for protein, with 16 grams per 12-ounce bottle.
You could also make protein shakes for weight gain using protein powder. Whole Foods Grass-Fed Whey Protein Isolateis a good unsweetened protein powder that is NSF certified.
Naked Peais an unsweetened vegan protein powder made from yellow pea protein. The nutrient values of this product have been verified by third party testing.
Read Also: Keto Recipes Without Almond Flour
Avocado Quick Breakfast Recipe
If youre looking for a quick and easy avocado breakfast smoothie that will fill you up until lunch, this one will do the trick.
Its loaded with potassium, which a lot of people dont get enough. Low potassium can make you feel tired and also affects muscle function.
Sipping this smoothie in the morning will give you a good boost of potassium and its also a great source of fiber, which keeps you sated too.
Servings: 1 smoothie
¼ avocado ½ pear
4 ounces almond milk
1/2 tbsp chia seed
½ tsp vanilla extract
Pit and peel the avocado and cut the flesh into chunks. Chop up the pear into chunks too.
Add all ingredients to your blender and combine until smooth.
Serve and enjoy a great energy boosting start to your day!
Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
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Blueberry Oatmeal Smoothie For Weight Loss 718 Calories
Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.
Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.
I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.
What Youll Need:
- 1 ½ cup blueberries, frozen
- 1 scoop protein powder, vanilla flavor
- 1 tsp chia seeds
How to Prepare:
Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.
Is Oatmeal Good For Weight Loss
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Oats, water, milk, ice, sugar, and cinnamon, for example, comes out to around calories and contains 2 grams of fat as well as 7 grams of protein. Pumpkin Pie Smoothie.
I like using frozen fruit in my smoothies because you can skip the step of adding ice. I hope you give it a shot and love the results.
To help with the results, I started focusing on blending ingredients that are scientifically proven to burn fat and boost the metabolism, which lead to weight loss. A vegan weight losss smoothie with dates, cashew butter, spinach, and hemp hearts.
Do you like Pina Coladas?
Per serving: cals, 3 g fat, Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh.
Courtesy smkothie Delish. This is a very easy recipe and I make the one for the next day all ingredients in a mason jar for blending the next morning. To give your morning an extra kick, try this ginger-filled smoothie. In other words, it’s the perfect base ingredient for a delicious weight loss smoothie.
Only by looking at weight loss from a holistic point of view can you really home in on a healthy goal, effect meaningful change, and see sustainable results. Culinary Hill. Kale Smoothie. Looking to snack healthier?
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What Makes This Cleansing Apple Avocado Smoothie Cleansing
What makes this an especially cleansing smoothie recipe is the combination of spinach and apple, which are both high in fiber and thus help clear your system. If you are looking for smoothies for weight lossor if, like me, you have serious hanger issuesfiber is a critical factor to prioritize because it means the smoothie will keep you fuller for longer.
Fresh ginger, another one of our star smoothie ingredients, is known to help with digestion. I also adore the flavor ginger adds. It gives the apple smoothie a welcome, energizing pop! that brightens my winter blues.
Speaking of winterour final star green ingredient is avocado, which makes the smoothie ultra creamy and satisfying. Avocado is also great for your skin, a welcome plus at this most blustery time of year.
If you havent tried avocado in your smoothies yet, DO IT! Avocado gives smoothies a creamy, velvety texture that feels ultra indulgent. This Blueberry Banana Avocado Smoothie and this Avocado Mint Smoothie, which tastes like a shamrock shake , are two of my other favorite avocado smoothie recipes.
Amping up the creamy factor further is frozen banana. It also gives the smoothie much of its sweetness naturally, and if youd like it a bit sweeter, you can add additional honey too.
Blend Your Apple Avocado Smoothie Like A Boss
- If at all possible, this goes much more smoothly in a high-powered blender. I have this one, and my sister swears by her Vitamix.
- THAT SAID, you do not have to have a high-powered blender to make a delicious green smoothie! A standard blender can still work well. Ive included a suggestion in the recipe section for you below.
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Avocado And Banana Smoothie
This next smoothie is as simple as it gets, containing only a few thoughtfully picked ingredients but bringing a rich flavor to your taste buds. Its both dairy-free and gluten-free, made out of whole foods . To prepare it, youll need the following ingredients:
- Coconut milk, and
- Ice cubes.
Because the banana will add more than enough sweetness to this recipe, you most likely wont need to add any additional sweetener. This beverage can be your go-to snack when you feel like a bit of a sweet tooth.
Tip: You can also add mango to this recipe to achieve a lovely tropical flavor.
Is Avocado Banana Smoothie Good For Weight Loss
I dont recommend counting calories, but more likely have a varied diet with loads of nutrients to support your cell activity and natural detox. However, this morning drink is great if youre watching your weight.
Dont worry about the avocado banana smoothie calories, just keep in mind that it will keep you full until your next meal, it also works great as a snack, its nutrients boost metabolism and its healthy fats contribute to a balanced hormone production that will help lose weight the easy way.
Your body needs nutrients even if youre on a weight loss diet, so start your day with this liquid combo of healthy ingredients that doesnt burden your digestion, but actually improves it. It also helps the liver to eliminate toxins that stagnate in your body and fuels it with proteins to help you rebuild muscle after any workout.
Watch the video below to see how easy you can prepare this smoothie:
If youre looking for more smoothies to add to your morning routine, try my Rejuvenating Green Smoothie Bowl, my 3 Breakfast Smoothie Ideas, or my 3 Ways Berry Smoothie Recipe.
If you make any of these recipes dont forget to tag me on Instagram so I can see them and share with the community!
Recommended Reading: Easy South Beach Diet Recipes
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Avocado And Green Apple
- Green apples
Green smoothies for weight loss are pretty popular these days, mainly because they work wonders in terms of curbing the appetite, help to boost the metabolism, and can be used as a meal replacement or afternoon snack. The apples in this smoothie provide a creamy texture, while the avocado and yogurt further enhance the creaminess and richness of this drink. Apples are high in both insoluble and soluble fibers, both of which aid in weight loss since it can regulate blood sugar levels and aids in appetite control. The pectin forms a type of gel-like substance and absorbs water in the intestines, so youre left feeling full.
Also Check: Medi Weight Loss Dessert Recipes
Avocado Pineapple Weight Loss Smoothie
This creamy avocado pineapple weight loss smoothie is rich in fatty acids, fiber and protein which will keep you feeling full for longer. Avocados are rich in potassium and loaded with plenty of heart-healthy monounsaturated fats. Both pineapple and avocado has plenty of soluble fiber which helps in maintain gut health that promotes weight loss.
Pineapple juice contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolizing protein, which in turn helps burn away the excess belly fat.
So combining together avocado and pineapple will not only promote weight loss but also good for your gut health, heart health and provides lots of vitamins and minerals. This recipe is very easy to make, all you need is a perfect blender like the one I always use Nutribullet .
Green Superfood Smoothie Jar
Superfoods like mango and spinach pair well with super herbs ginger and turmeric for a flavorful, healthy smoothie.
The best thing about this healthy smoothie recipe is that it’s full of ingredients that you probably already have stored in the freezer. A variety of frozen fruits and vegetables from mango cubes to broccoli and baby spinach all come together with a splash of lemon juice, ginger and turmeric.
Don’t forget to add spices and herbs to your smoothie recipes. They enhance flavor and health benefits without throwing in extra calories. Ginger and turmeric, in particular, are among the elite group of superfoods thought to help reduce inflammation, according to the Academy of Nutrition and Dietetics.
Get the Green Superfood Smoothie Jarrecipe and nutrition infohere.
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Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.