Easy Low Calorie Dessert Recipes

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Weight Watchers Peanut Butter Whip Frozen Treats

HEALTHY Dessert Recipes | Quick and Easy (LOW CALORIE)

These delicious Weight Watchers peanut butter whips are a fantastic frozen treat to have on hand during the summer.

Not only are they filled with creamy peanut butter goodness, but the drizzling of chocolate on top really seals the deal.

Youll use PB2 powder to get that classic peanut butter flavor without the fat and calories.

Energy balls are ideal for a filling, energizing breakfast on the go. Unfortunately, store-bought energy balls can be packed with excess calories and sugar.

But not these bag boys.

This recipe has five simple ingredients that come together to create a flavorful, hearty treat. And its just one point per ball!

So, next time you have a morning full of meetings, toss a few of these into your bag for a leisurely, satisfying breakfast.

Not only is this pineapple angel food cake easy on the points, but it only takes two ingredients to prepare!

All you need is angel food cake mix and canned crushed pineapple.

You dont even have to drain the crushed pineapple before using it since the liquid blends with the cake mix to create a moist, fluffy cake.

Slimming Friendly Rhubarb Crumble

Rhubarb season is one of the best around. How can you say no to a tasty and tart rhubarb pie?

If you like rhubarb as much as I do, indulge yourself in the simple pleasures of this low-calorie crumble.

Frozen strawberries, fresh rhubarb, and a soft oat topping are hard to resist.

Add some brown sugar and rolled oats, and youve got about 190 calories in this recipe.

The calories will, of course, depend on serving size. But its worth an extra scoop!

What Dessert Has The Least Calories

Some of the desserts above, though healthy and nutritious, are a bit high in calories. If your goal is to reduce your calorie intake, look for healthy desserts that rely on fruit as the main ingredient. Peaches, grapefruit, strawberries, and watermelon are all great low-calorie options. Combine them with low-fat yogurt for a creamy taste, or add a bit of dark chocolate, or sugar-free sweetener to satisfy a sweet craving.

No matter your health goal, all of these healthy desserts are great options, as long as theyre consumed in moderation.

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Dark Chocolate Dipped Bananas

Between the sweetness of the banana and the bitter dark chocolate dip, how could you say no to a dark chocolate dipped banana? You can top these bananas with shredded coconut, almonds, or sea salt. If you’re feeling extra adventurous, you could always add other types of toppings, like cookie crumbs or mini candies.

Get our recipe for Dark Chocolate Dipped Bananas.

Fresh Fruit And Cream Tart

Top 10 Low Fat Dessert Ideas

This is one of our favorite healthy dessert recipes because it’s just so visually appealing! There’s nothing like finishing off a delicious spring meal with a fruit tart, is there? With all of those natural sugars in fruit, topped on a custard-like tart, it’s the perfect light dessert for a spring or summer evening.

Get our recipe for Fresh Fruit and Cream Tart.

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Weight Watchers Apple Pie Muffins

If youve never heard of apple pie muffins before, youre in for a treat .

With this recipe, youll make something that tastes like your favorite fall pie, only in tender muffin form.

Each bite is full of cinnamon-apple goodness and tastes like you spent hours in the kitchen baking. In reality, though, it only uses four ingredients and needs just 30 minutes of your time.

Weight Watchers Microwave Chocolate Chip Cookie

Whats better than a cookie? A cookie in a mug, of course!

I know that cookies are in the danger zone for overindulging theyre just delicious, and before you know it, one cookie turns into five.

Thats where recipes like this come in handy. Control the portion size and make it as large or as small as you want.

Simply mix the ingredients in your favorite mug, microwave, and enjoy!

Would you believe me if I said these fudgy, chocolatey brownies were just one point per piece?

I didnt believe it either! I figured theyd taste bland at the very least.

But this recipe shows you how to hack the system and make something rich and indulgent.

Gluten-free flour and unsweetened applesauce are the secret weapons. Plus, youll use stevia and egg whites.

If you bake these as suggested, they will come out pretty cakey. I pulled them out of the oven about five minutes earlier and they had a pleasant fudgy finish.

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Cosmic Bliss Vegan Ice Cream

A dairy-free and low sugar ice cream option, Cosmic Bliss vegan ice cream is only 290 calories per serving.

Sweetened with coconut sugar to help keep the calorie count low, this ice cream is made with real, wholesome ingredients, says Werner-Gray. Its nearly half the amount of calories of conventional, dairy and refined sugar ice cream options.

Raspberry Bliss Frozen Yogurt Bark

EASY low calorie desserts & treats | FAT LOSS MEALS

Say adios to boring old frozen yogurt. This fro-yo has chocolate chips, fresh raspberries, and toffee bits for crunch.

Mix the jam and yogurt, spread it out on a lined cookie sheet, then sprinkle on the remaining ingredients, and freeze overnight.

Its just 50 calories per serving and super sweet and refreshing.

Read Also: Halloween Chocolate Chip Cookie Recipe

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Fudgy Pumpkin Brownie Bites

This is one of our healthy dessert recipes we constantly obsess over! The best thing about these pumpkin brownies? They are the perfect, indulgent dessert! Each brownie bite is only 54 calories and only 5 grams of sugar, so you could easily indulge in one, two, or even three of these and not completely ruin your caloric intake.

Get our recipe for Fudgy Pumpkin Brownie Bites.

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Weight Watchers Coconut Cake

I love coconut cake, but I try not to eat it too often because the heaviness of the cream tends to make me feel bloated.

Thats why this recipe is such a godsend. It emulates all the richness and creaminess of the OG recipe without adding the post-cake bloat.

Each serving comes to seven points, but its so, so worth it.

Vanilla Grilled Pineapple And Rum Sauce Sundae

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Grilled pineapple serves as the base of this sundae, as it perfectly holds one solid scoop of ice cream. Add a swirl of rum sauce and some toasted coconut, and it’s just like you’re enjoying a piña colada, minus the hangover.

As you can tell, we love grilling fruits, and this time, it’s the banana that gets the grilling treatment. When it’s warm and caramelized, it simply transforms the basic banana split sundae, especially with the addition of salted peanuts and chocolate. Did we mention this is all only 320 calories, too?

Get our recipe for a Grilled Banana Split.

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Crpes With Banana And Greek Yoghurt

This crêpe batter includes some yoghurt, which makes the flour more digestible when the batter is left to stand overnight it also makes for silky textured pancakes. They are a little more delicate than wheat based crêpes, so dont be disheartened if your first one isnt perfect. Sorghum makes a malty, slightly wholemeal crêpe, but you could substitute other single flours or use a mixture: teff and buckwheat will give a darker, more flexible crêpe, whilst millet, maize and rice flour will give mild flavoured, slightly stiffer pancakes. This recipe is an extract from River Cottage Gluten Free .

Reminiscent of her favourite childhood dessert, Billie McKay revamps sago pudding with coconut, ginger and caramelised pineapple.

Tips For Counting Dessert Calories

If you are counting your calories, one key thing with any recipe is to make sure you measure out the correct portion size. If you accidentally eat 5 servings of a 100 calorie dessert, suddenly you’ve just had 500 calories – oops!

The easiest way to measure your portion is by using a digital food scale. This is how I measure out my portions most of the time.

If you aren’t sure how much a single portion weighs, you can measure out the entire recipe and then divide it up to figure out the portion size. Use the “tare” button on the scale to subtract out the weight of the bowl or plate before measuring the recipe.

If you are using the nutrition information included in the recipe card, make sure you are exactly following the recipe. If you substitute any ingredients, your calorie count could be a little bit different.

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Healthy Easy Low Calorie Desserts: Recipes And Classes

Try these healthy, low sugar, low calorie dessert recipes next time youre craving a treat.

Just because youre following a healthy diet, doesnt mean you have to give up your favorite desserts. There are lots of ways to satisfy a sweet craving that wont throw you off track. Read on to discover how to make healthy desserts and 20 easy dessert recipes that not only taste good, but are good for you, too!

Low Calorie Desserts You Need To Try

Easy Yogurt Cake | Low Calorie Guilt Free Dessert Recipe – soft and light

Looking for dessert recipes that are on the healthier side?

Weve scoured the internet and found so many amazing low calorie dessert recipes that wont derail your weight loss goals if that is what youâre working on!

But if losing weight isnt your top priority, then these easy healthy dessert recipes can still be the perfect treats to enjoy after dinner or as an afternoon pick me up.

These low calorie desserts range from easy mango sorbet to banana chocolate popsicles and even healthy edible cookie dough bites!

Can you say yum?!

Check out these 53 delicious low calorie recipes that make the best desserts!

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Weight Watchers Red Velvet Cake

Red velvet cake isnt known to be healthy. Its full of flavor, mostly from the rich cream cheese frosting.

But if you feel like something comforting and sweet, this Weight Watchers red velvet cake is sure to hit the spot.

The secret, oddly enough, is diet Dr. Pepper soda. It adds a touch of spiced sweetness without any pesky calories.

Fruit And Granola Yogurt Parfait

Yogurt parfaits are a great way to get your ice cream fix in a way that’s super easy to make. All you have to do here is get plain Greek yogurt and layer in fruit and granola for some added sweetness and crunch.

Get our recipe for a Fruit and Granola Yogurt Parfait.

In some places, dessert is simply just a delicious piece of fruit. We took that approach here by adding a bit of yogurt, toasted nuts, and maple syrup for a warm, yet cool, crunchy bowl filled with fiber, protein, and healthy fat.

Get our recipe for Grilled Apricots.

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Low Calorie Chocolate Cake

If you have a major sweet tooth like me and are trying to lose weight, you are in for quite the treat. This ultra rich and decadent chocolate cake is an absolute dream. It is a fluffy, moist chocolate sponge topped with smooth and creamy low calorie chocolate frosting.

Although this recipe technically contains 4 servings, I would honestly eat it all to myself! It is the perfect low calorie chocolate cake for one as it is so low in calories.

Grilled Fruit Kebabs With Yogurt And Honey

Skinny Cheesecake Brownies

All you need is a grill and a few pieces of your favorite fruits for this recipe. Here, we call upon watermelon, peaches, and pineapples, but you can use any fruit you like that can stand the heat. Grilling fruit brings out all those natural sugars and adds a smoky, charred element that creates such a unique flavor. Plus, with a cool yogurt sauce, you’ll forget this sweet treat is actually good for you! Chocolate who?

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Sauted Apples With Caramel Drizzle

This warm, sweet, and spiced Whole30 apple dessert is so simple and light, it deserves a spot in your everyday rotation. You’re basically cooking apples with cinnamon, then drizzling them with some velvety, syrupy sweet sauce. We like to think of it as a deconstructed apple pie.

Get our recipe for Sautéed Apples with Caramel Drizzle.

Sticky Toffee Date Cake

If you can’t resist a little dessert with your afternoon coffee, you’ll love this sticky toffee date cake recipe. It pairs perfectly with a nice cup of joe, and each serving is less than 250 calories, so it won’t derail any healthy eating plans you might have.

Get our recipe for Sticky Toffee Date Cake.

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Chocolate Dream Ice Cream

A bit of indulgence doesnt have to leave you feeling guilty. For a sweet treat that doesn’t pack on the calories, sprinkle any of the following toppings on some low-fat ice cream: chocolate bar, chocolate chips, peppermint patty or crumbled chocolate wafers.

Get the Recipe: Chocolate Dream Ice Cream

What Kind Of Desserts Are Low Calorie

Low Calorie Easy No-Bake Desserts

In general, these types of desserts are lower in calories, or can typically be made with lower-calorie ingredients. Of course, it always depends on the exact recipe. Many of the recipes on this list fall into these categories:

  • Frozen desserts, such as popsicles or sorbets – eating a frozen dessert means that you can enjoy it for longer. Because they usually take a while to eat, they are great for satisfying that dessert craving and feeling like you ate a big dessert without having many calories.
  • Fruit-based desserts – fruit isn’t too high in calories, as long as you don’t use too much sugar with it
  • Fluff or mousse type desserts – these often don’t have too many calories because they contain a lot of air. Fluffs or mousse can be great options if made with sugar-free or low-sugar ingredients.

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Light Strawberry Ice Cream

If you put the ice cream machine away when you started to eat healthily, I dont blame you.

But, its time to break it out again because this creamy, sweet strawberry ice cream is calling your name!

Each 1/2 cup serving has about 90 calories, and you cant beat that bright color, right?

Theres no heavy cream, sugar, or artificial sweeteners. Just strawberries, honey, and almond milk!

Pavlova is a beautiful and elegant dessert. And this sugar-free recipe is just as stunning and scrumptious as ever.

Its essentially a big meringue shell, filled with whipped topping and fruits.

To make it low-cal, youll use superfine sugar substitute. Low-fat Cool Whip makes a terrific swap for fatty whipped cream, too.

Altogether, this recipe only has about 100 calories per serving. You cant beat that.

Weight Watchers Berry Crisp For One

Weight Watchers berry crisp is the perfect dessert to whip up in just 15 minutes!

If youre craving something sweet but dont want to use a ton of points, then this is ideal to have in your back pocket.

Its full of berry sweetness, combined with the crunch of lightly toasted oats. Best of all, you can make a single serving, so you wont be tempted to go back for seconds.

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Strawberries With Lime & Long Pepper Syrup

Citrussy and sweet with a little bit of heat, this new twist on berries with balsamic and pepper is best served with cream

  • A star rating of 4.1 out of 5.52 ratings

    This delicious pud is lovely and rich, youd never guess it contains zero saturated fat!

  • A star rating of 4.7 out of 5.29 ratings

    A simple and stylish nutty fig pudding ready in just 10 minutes

  • A star rating of 4.9 out of 5.44 ratings

    A simple and sweet all-in-one cake – ideal for Mothering Sunday

  • A star rating of 4.7 out of 5.18 ratings

    This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

  • A star rating of 4.2 out of 5.39 ratings

    Use raspberries straight from the freezer for a mousse that will unfreeze your tastebuds

  • Chocolate Brownie Made With Black Beans

    Easy Healthy Carrot Brownies

    Instead of adding the full amount of chocolate as recommended in the recipes, you can switch out about half of all of the chocolate for black beans. If you dont tell anyone you made it with black beans most people wont notice. Black beans are a great source of protein, fiber, and minerals, Garcia states.

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    Tates Bake Shop Chocolate Pound Cake

    This is one pound cake that wont pack on the pounds.

    Its like a cross between a rich brownie and devils food cake. How good is that?

    Its the perfect in-betweener that tastes great with a side of vanilla ice cream.

    This cake is stunning and makes a great addition to any social gathering.

    Meringue can sometimes be a tricky feat to accomplish, but these chocolate chip meringue cookies are worth the effort.

    Each cookie is like a fluffy cloud with morsels of chocolate to leave your palette wanting more.

    With just three points per serving, you can have more than one. Not bad for a taste of heaven.

    How To Make Low Calorie Chocolate Cake

  • Pre-heat oven to 180°C .
  • Make the frosting by mixing the yogurt, cocoa powder and 0 calorie icing sugar until smooth. Set aside in the fridge.
  • Using an electric hand whisk, beat together the egg and stevia until light and fluffy. Mix in the yogurt and then fold in the flour, cocoa powder and baking powder until well combined.
  • Transfer the batter to a 5-inch cake pan and bake for 15-18 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the cake to cool before frosting. Cut the cake into 4 slices, serve and enjoy!
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