Thai Green Curry Chickpeas With Spinach
This simple chickpea curry is the ultimate vegan recipe for when youre craving something quick, comforting, and oh-so-satisfying. Thai green curry paste is enhanced with creamy coconut milk and fresh cilantro for a saucy base that coats any fresh veggies you have lying around in the fridge. Serve over a bed of brown rice for a meal that will stick to your stomach.
Teriyaki Veggie Crunchy Roll Sushi
The key to a scrumptious oil-free crunchy roll is crispy brown rice cereal. It may sound unusual, but the crackly texture perfectly mimics that crunch of deep-fried tempura without adding unhealthy ingredients. Earthy Japanese yam, creamy avocado, and refreshing cucumber create a crave-worthy filling that tastes even better when dipped in the homemade teriyaki sauce. If you have guests to impress, this is the recipe to make!
Beginner Vegan Lunches And Dinners
Adding lots of vegetables, plant-protein, and whole grains will help you create filling and delicious meals to enjoy for lunch or dinner!
This Sweet Potato Cauliflower Curry is perfectly seasoned with Indian spices. It makes for a wonderful main dish served over rice, or as a side dish paired with a hearty stew or salad.It’s healthy, vegan and gluten-free too!This spicy Poblano Soup with Sweet Potatoes combines the flavors of a traditional curry with some unconventional spices and seasoning for a rich and healthy soup with a real depth of flavor.This Keto Instant Pot Tomato Soup is creamy and delicious with the perfect amount of subtle spice. It’s also low calorie with sess than 75 calories per serving. A healthy, hearty and easy to make classic recipe.
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How To Make Vegan Overnight Oats
Making overnight oats is easy as 1, 2, 3
Vegan Curried Vegetable Chowder
This creamy vegan soup is hearty enough for a whole meal, thanks to chickpeas and a host of vegetables. To make it even more filling, you can add a scoop of cooked rice or noodles just before serving. When selecting a vegetable broth for this recipe, try to find one that is lighter in color and flavor so it doesn’t overpower the other components.
Get the Recipe: Vegan Curried Vegetable Chowder
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Vegan Minestrone Soup With Potatoes And Kale
This hearty stew has comfort food written all over it. The earthy flavor of russet potato perfectly pairs with meaty mushrooms, leafy kale, and creamy white beans. Ready in 30 minutes, this is one of those easy vegan recipes youll make again and again. Notes a fan, Tasty. Very excellent. My husband is extremely picky. He thought it was delicious and wants to see it again!
Mushroom Stroganoff With Wheatballs
Creamy mushroom gravy is the star of this delectable dish that offers a vegan twist on a classic comfort-food recipe. Hearty meatballs made from quinoa, chopped veggies, and savory herbs top a bed of whole wheat pasta and fresh spinach. The rich umami flavors of this vegan recipe really shine through when sprinkled with a garnish of fresh parsley and black pepper.
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Bbq Caulifower And Pineapple Pizza
Youll swoon with delight during every bite of this flavor-packed, plant-based pizza. Smoky cauliflower florets pair perfectly with sweet pineapple chunks and an extra drizzle of savory BBQ sauce. Prepare this healthy vegan recipe when youre craving something that tastes like junk food but is actually bursting with nourishing ingredients.
Sweet Potato And Shiitake Mushroom Dumplings
These dumplings are worthy of special occasions but so scrumptious youll want to eat them on the daily. Handily, you can assemble these dumplings ahead of time and store them in the freezer for up to a month, so you always have some ready to enjoy. Simply add them to a pot of boiling water and let cook until they float to the pop.
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How To Make Vegan Cannelloni
- Mix together the ricotta and spinach.
- Place half of the pasta sauce in the bottom of a baking dish.
- Fill each uncooked cannelloni with the spinach ricotta mix. I used this reusable piping bag .
- Place filled shells in the baking dish and top with the remaining sauce.
- Cover and bake for 40 minutes at 350 degrees F. Uncover and bake 10 minutes more.
Let cool and youre ready to enjoy!
Its a delicious Italian pasta dish and I know you will love it too!
Lots Of Stuff To Cook Can Be Overwhelming
Of course we want you to be able to go full throttle with our vegan meal plan. But this also means youd have to stay in the kitchen more than 28 minutes a day the average time an American spends in the kitchen per day.
Our focus is quick recipes, but 40 to 60 minutes a day is more realistic, if you stick to the plan.
And this is where you come in. If you feel its all too overwhelming, just cross out the stuff thats too much for you. How about you only focus on dinner first and stay away from breakfast and lunch recipes?
Buuuut, if youre committed to a lifestyle change all this can be a lot of fun! Remember, youll be improving your health, helping the environment and of course youll save many animal lives.
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Free Organic Vegan Recipes
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- My very favorite recipes, including Cashew and Kale Strata, NewTella Chocolate Hazelnut Spread, Chocolate Celebration Cake, and Berry Lemon Cashew Cheesecake
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- A printable copy of baking cheat-sheet I have taped inside my cupboard doors
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You Need To Get To Know Your Kitchen
Yes, yes. Going vegan means youll need to learn to prep a couple of dishes yourself. Many of you surely have the kitchen skills.
But I often run into people whove never touched a pan in their lives stating they want to go vegan. Gonna be pretty tough if youve just lived off sandwiches and take-aways before.
So, in order to succeed with this or any vegan meal plan, youll need to learn some kitchen skills. Start with some simple knife skills:
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Vegan Black Bean And Sweet Potato Soup
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika gives it a deep savory taste that anyone will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it’s optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
Get the Recipe: Vegan Black Bean and Sweet Potato Soup
What Does A Wfpb Diet Include
According to the Mayo Clinic, a WFPB diet is rich in the following foods:
- Whole grains such as whole wheat, steel cut and rolled oats, brown rice, wild rice, quinoa, barley, millet, amaranth and teff
- Legumes of all kinds , including beans, chickpeas, lentils, split peas, soybeans and peas
- Leafy greens like kale, collards, spinach, arugula, bok choy, lettuces and herbs
- Root vegetables like potatoes of all kinds, alliums , beets, carrots and radishes
- Other veggies such as squash, tomatoes, peppers, Brussels sprouts, broccoli and cauliflower
- Fruits of all kinds, like berries, bananas, apples, citrus and stone fruits
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Beginner Vegan Recipes That Are Super Simple
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These super simple beginner vegan recipes will make meal time delicious and easy! Whether youre starting a vegan lifestyle for the first time, or looking for some easy meatless meals, these recipes will inspire your taste buds!
Beginning a vegan diet can seem overwhelming. Especially if youve been used to an omnivore diet for quite some time. Finding easy and delicious recipes is the key to success.
Im not vegan, but I do follow a vegetarian diet. The recipes here at The Picky Eater are a combination of both vegan and vegetarian. Sometimes when Im whipping up a meal, I dont realize until its completed that its actually vegan.
Whether you want to dive into a vegan lifestyle, incorporate more meatless meals into your diet, are looking for dairy-free alternative recipes, or having a vegan guest over for dinner, these beginner recipes will do the trick.
Ive added breakfast, lunch/dinner, dessert, and snack recipes for all of your needs!
Vegan Pancit With Vegetables
Pancit is a Filipino-style dish using rice noodles. In this version, we used Mai fun noodles, which are thinner than regular rice noodles. Feel free to get creative with the toppings, swapping in any veggies you have on hand.
- 3 cups coarsely chopped fresh cremini mushrooms
- 1 onion, chopped
- 3 cloves garlic, minced
- 5 cups shredded red cabbage
- 1½ cups matchstick-cut carrots
- ½ of an 8-oz. package dry Mai fun brown rice noodles
- ½ cup low-sodium vegetable broth
- ¼ cup reduced-sodium soy sauce or tamari
- 1 tablespoon date sugar
- ½ teaspoon crushed red pepper
- ¼ cup chopped fresh cilantro
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Easy Vegan Taco Salad
On the lookout for vegan dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles.
Vegan Butternut Squash Lasagna Roll
A creamy mixture of roasted butternut squash and navy beans replaces the cheese in these clever and quick lasagna rollups. The inner filling is seasoned to perfection with Italian herbs and sweet white miso, and then everything is slathered in a rich marinara sauce. This dish is perfect for entertaining guests when youre short on time.
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Tofu Broccolini Mushroom Stir Fry
This simple, fast Tofu Broccolini Mushroom Stir Fry can be made in 20 minutes flat perfect for weeknight meals. Feel free to substitute broccoli, steaming it just a little bit longer. Perfect over rice, soba noodles, or just on its own, its hearty and yummy!
Zaatar Roasted Cauliflower Steaks with Green Tahini Sauce a simple delicious vegan dinner recipe that is full of Middle Eastern flavor that can be made in 35 minutes! plant-based and delicious!
Grilled Bbq Tempeh Steaks
A simple homemade barbecue sauce transforms tempeh into the new cookout classic. This soy-based protein source can be grilled whole, but a little extra knife work allows all the sauce to really seep in. We think a good barbecue sauce should have a perfect balance of acid, umami and sweetness and this one is worth its weight in charred, sticky gold. After just a few minutes on the grill, youll have shellacked steaks that are pure summer vibes.
Get the Recipe: Grilled BBQ Tempeh Steaks
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Spiced Squash With Black Rice
Preheat the oven to 180ºC/Gas Mark 4. Place ½ a medium butternut squash on a baking tray with ½ a pack of ready cooked black rice and drizzle with olive oil. Sprinkle over ½ tsp sumac, ½ a lemon and salt and bake for 30 minutes. While cooking, place ½ a small red onion in a bowl with ½ a lemon , ½ tbsp olive oil, ½ tbsp zaatar and salt then leave to soak. Scatter onions and dressing over the cooked rice and squash.
Adjusting For Dietary Concerns
This no-cook oats recipe is versatile to meet your dietary restrictions with all the right ingredients to make you feel satisfied and feeling great.
- Gluten-Free: Make sure the oats are labeled as certified gluten-free, meaning they are processed in a facility that does not process foods containing gluten.
- Low-Fat: Skip the nuts and seeds, or limit them to 1 tablespoon. Skip shredded coconut, and use plant milk instead of any cream.
- Low-Sugar: Use low sugar fruits such as strawberries, raspberries, blueberries, or blackberries. Stick with unsweetened dried fruit. Limit maple syrup to 1 2 teaspoons. You can add vanilla extract and spices for added flavor.
- Nut-Free: Use seeds only, such as pepitas, chia seed, or hemp seeds. Use sunflower butter in place of nut butter.
If you try this vegan oats recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
- Total Time:6 hours 5 minutes
- 1/2cuprolled oats, quick oats, steel-cut oats
- 1/2cup plain or vanilla unsweetenednon-dairy milk
- 1 teaspoonflaxseed meal or chia seeds, optional
- 2 4 tablespoons non-dairy yogurt , optional
- 1 teaspoon pure maple syrup, optional
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Thai Rice Salad Bowls
A feast for your eyes as well as your stomach, this colorful brown rice bowl bursts with complementary textures and flavors: Red cabbage for crunch, scallions for an understated sharpness, and sweet potato wedges for earthy sweetness. Serve with cilantro, sriracha sauce, and an almond-lime dressing. Writes a commenter, I made this bowl for our family recently and it was such a hit. Its got a bit of everything and the flavors work so well together, especially topped with the delicious dressing.
Vegan Japanese Recipes That Are Healthy And Delicious
By Megan EdwardsJan 19, 2023
Sushi, ramen, and wasabi, oh my! If you normally shy away from preparing Japanese dishes at home, these plant-based recipes will level-up your kitchen confidence and have you whipping up vegan Japanese cuisine in no time. Learn how to create a full-blown sushi spread, nosh-worthy noodle dishes, and slurpable soups that will transport you straight to Tokyo. Try mixing and matching several of these dishes for your next dinner party to create a feast chock-full of vegan Japanese delicacies.
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Vegan Blta With Carrot Bacon
Thinly sliced carrots get infused with an umami-rich marinade before being baked to crispy perfection for this deluxe sandwich, which features a palate-pleasing mix of flavors and textures. The zesty homemade sandwich spreada blend of nutritional yeast, tahini, lemon juice, and herbs and spicestakes it to the next level, making for a meal that is totally healthy and totally crave-worthy.
Strawberry Kanten Japanese Jelly Treats
Need a crowd-pleasing dessert that isnt super heavy? These fruity jelly squares have a similar texture to Jell-O but are created with 100% plant-based ingredients. Agar powder is naturally sweetened with grape and apple juice then studded with fresh strawberry slices. The berries appear suspended in the transparent jelly to create a stunning treat for the eyes and the taste buds!
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Chocolate Orange Dessert Donuts
Indulge in these rich treats, which combine two of the worlds best flavorschocolate and citrus. The sweet rounds are enhanced with orange zest, juice, and segments to really make the tangy element pop. A few tablespoons of tahini add extra moisture and a slight nutty flavor to offset the sweetness, making this vegan dessert recipe one youll want to bake again and again.
Chocolate And Cherry Vegan Cobbler
Cherries and chocolate are a pairing made in heaven, and this vegan cobbler recipe showcases that divine flavor combo at its finest. Fluffy chocolate dumplings are nestled in a warm, gooey mixture of sweet cherries, dates, and almond flavoring. Plant-based whipped cream is the perfect finishing touch for this decadent fruit-forward cobbler.
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Check Out The Latest Recipes
The newest oil-free plant-based recipes added to my ever-growing collection of several hundred vegan recipes.
- Vegan Thanksgiving Essentials
- Butternut Squash Black Bean Enchiladas
- Vegan Enchilada Sauce Recipe
- Vegan Pumpkin Spice Latte
- 30 Cozy Vegan Fall Recipes
- The Best Vegan Pumpkin Recipes
- The Best Vegan Egg Substitutes For Baking and Cooking
- How To Steam Broccoli: Easy, Fast, And Healthy
Lentil Chard & Sweet Potato Curry
You dont need ghee or oil to create a rich Indian curry dish. Let the heady aromas of Indian spices fill your whole house as it simmers, then thicken it up with vegan yogurt for a savory, creamy end result. Overflowing with nutrient-rich veggies and lentils, this is an excellent meal to add to your regular recipe rotation.
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