Coffee Or Tea Chia Protein Breakfast Pudding
This low carb chia breakfast pudding is a delicious way to start your day. Full of healthy ingredients its low in carbs but high in protein. And it has the added kick of caffeine from either coffee or matcha! Each has only 4.9g net carbs.
Well I hope you like these low carb breakfast ideas. I actually have quite a few more low carb breakfast recipes on the site so check them out when you get a chance. Enjoy!
And if that wasnt enough breakfast ideas for you, check out this post from Delish of 30+ Easy Keto Breakfast Ideas!
Keto Hard Boiled Egg Breakfast Bites
If someone served me these quirky breakfast bites, Id laugh and then clear my plate.
Theyre a work of genius. Simply hard boil some eggs, slice them in two, and stuff bacon and cheese in the middle.
If these tiny, adorable, breakfast sandwiches dont put you in a good mood, nothing will.
If youre doing keto, you know that some fat is good.
Healthy fats are a readily available source of energy.
Theyll keep you full until lunch and ensure you dont reach for a mid-morning snack.
The fat here comes from cheese, eggs, and bacon, which are the cornerstones of an amazing breakfast.
Cooked egg is blended with cream cheese and rolled into balls. The bites are then rolled in crispy bacon bits and chilled.
Theyre crispy on the outside, soft and creamy inside. Fat never tasted so good!
Who doesnt love scrambled eggs? Theyre really easy, cook quickly, and taste amazing.
Combine them with salty, crunchy bacon and creamy avocado to make this hearty, mouth-watering, breakfast plate.
Scoop out avocado seeds and youre left with a little pocket that is just begging to be filled by yummy ingredients.
Here, egg is baked right into an avocado and sprinkled with cheese.
It only takes 7 minutes, but itll give you that happy belly feeling all day long.
Heart-healthy avocado is a great way to start the day.
The fruit is loaded with potassium, folate, and vitamin K.
Its also high in creamy, yummy, fats. Eat one for breakfast and youll be fueled until lunch.
Keto Pepperoni Zucchini Muffins
These keto pepperoni zucchini muffins are a perfect savory breakfast that you can just bring to work! They’re easy to make, can be meal prepped for the week to come and absolutely delicious! Since they’re low in carbs and high in fats, they’ll keep you full for the day to come.
Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! Plus, it’s low carb and bakes in just 30 minutes!
Avoiding grains and dairy? Make these Paleo Blueberry Muffins for breakfast or snacks! These muffins are naturally sweetened and made without almond flour, and are completely dairy free as well.
Paleo, gluten free, grain free, dairy free
Savory Cottage Cheese Muffins are one of my favorites for an afternoon snack or breakfast. Made with chickpea flour, ground almonds, cheese, and broccoli, these gluten-free muffins are sure to keep you satisfied. Freezer-friendly and perfect for meal prep.
You May Like: Nutritionally Complete Dog Food Recipes
Scrambled Eggs With Turkey Sausage
Ingredients
- 2 ounces of cream cheese
- 12 teaspoons of stevia
- 1 teaspoon of vanilla extract
- 2 tablespoons of olive oil
Directions
Detox Keto Green Smoothie
Image: Sugar Free Londoner
This gorgeously green smoothie recipe is packed with kale, cucumber, fennel, and celery for an extra boost of antioxidants and fiber. Be sure to use a high-speed blender for this one or you’ll end up with a rather fibrous non-smooth smoothie thanks to the kale and celery. Add a scoop of whey protein powder to make it a balanced keto breakfast.
Recommended Reading: Tea Tree Oil Lice Prevention Spray Recipe
Are Carbs Bad For You
I know carbs get a bad rep, but the answer is no! In fact, complex carbohydrates, such as whole grains, legumes, fruits and vegetables, are full of essential nutrients and provide the majority of fiber in your diet. Fiber is great for weight loss because it helps keep you feeling full and satisfied after meals, it is important for gut health, hormone balance and so much more. In fact, long-term success on a low carb diet can be challenging especially for women.
If you prefer to follow a low-carb diet, I recommend getting about 40 percent of your calories from carbs, or at least 120 grams of carbs total per day. This is a healthier and more sustainable approach to low-carb eating than what other more restrictive diets suggest, like the Keto diet or Whole 30.
Easy Low Carb Keto Oatmeal Recipe
There is nothing more comforting than a warm bowl of oatmeal on a cold morning. Unfortunately traditional oatmeal is far from low carb and the flavored varieties are packed with sugar. This recipe features four flavors, so there will be something for everyone. Mix up the dry ingredients in advance so the morning of they can cook easily in the microwave.
Recommended Reading: Easy Raw Vegan Recipes For Beginners
Best Keto Breakfast Recipes
If youre on the keto diet bandwagon, youll love these tasty keto breakfast recipes!
Some days, you wake up with a hunger for something juicy, meaty, and very satisfying.
Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!
When those days happen pull up this list of recipes for ultimate morning meals.
All low-carb and all delicious, these easy breakfast recipes will give you the stamina youll need for the day ahead.
Choose between bacon egg muffins or the excitingly-named breakfast fat bombs.
Try a bacon bake, or get your day started with a bubbly sausage and cheese casserole.
Theyre not all meat-based either.
Vegetarians can get in on the fun with egg and cheese stuffed peppers, a strawberry avocado smoothie, or blueberry muffins.
I highly recommend making them all for 30 days of breakfast bliss!
Low Carb Breakfast On The Go
Here’s a collection of ideas for a low carb breakfast on the go! Includes recipes, products, and drive-thru tips!
This post may contain affiliate links.
Whether you’re doing the school run, dashing for a meeting, or just plain running out of time, it’s great to be able to have a grab-and-go breakfast. Because if you don’t, the chances increase of you having to settle for a high carb option instead, or being so hungry by lunchtime you are desperate for stodgy carbs.
For me, an on the go breakfast is something portable, relatively mess-free, and doesn’t need cutlery. I’ve split things up into three main sections items that you can buy which is perfect for busy weeks. Next are breakfast recipes to make in advance, then either reheat or enjoy cold. These recipes obviously require a little more planning, but then, that’s often the way when you follow a low carb diet! And finally, a quick section on what to order at the drive-thru!
Recommended Reading: Easy Recipes With Minimal Ingredients
Low Carb Egg Breakfast Muffins
Image: HurryTheFoodUp
If youre vegetarian, this is the go-to low-carb breakfast recipe for you. Made in just 25 minutes and packed to the brim with eggs and cheddar cheese, this breakfast muffin isnt just high in protein, its delicious with a capital D. Even non-vegetarians will love this tasty dish, perfect not just for breakfast, but as a filling snack too. You can also bake them for a shorter amount of time if you prefer your eggs on the softer side itll be cooked enough to eat on-the-go but not so gooey youre left with a wonderful sticky mess.
Keto Breakfast On The Go: 6 Recipes That Won’t Slow You Down
We’ll admit it. Sometimes we just aren’t organized enough in the morning to make a full-on low-carb breakfast.
It’s a keto diet nightmare, really. Bagels are just one bite away from kicking you out of ketosis, and we won’t even mention cereals. These are often so full of sugar, your blood glucose levels probably spike just from inhaling the air as you pour a bowl.
When you’re on a low-carb diet, it’s not as if you can just quickly grab something from the shelf and go on your merry way.
Or can you?
Today is your lucky day as we’re not only here to share some quick keto breakfast recipe ideas that sweet dreams are made of, you’ll also discover that keto cereals do exist.
Your mornings will never be the same.
You May Like: Best Pork Loin Chop Recipe
Grab And Go Low Carb Breakfast Ideas
Low Carb Breakfast Ideas For those who love to cook breakfast or have more time on their hands in the morning, we have some recipes for you too! These are all still quick and easy to make, but may take a little more time than our first set of recipes.
Make Ahead Keto Breakfast Burritos
These Keto Breakfast Burritos are made with scrambled eggs, ham, cheddar cheese and bell peppers. It can be made in a big batch and frozen for a quick breakfast. Best of all its only 4.1 grams of net carbs per serving.
Keto Raspberry Muffins
These Keto Raspberry Muffins can be made in advance and a great option if you want something other than eggs in the morning. If you want to reheat them you can microwave them or reheat them in the oven with a muffin tin. You can also easily switch up this recipe by adding blueberries to make blueberry muffins.
Keto Fast Food Breakfast Options
If you are really busy in the morning and dont have any time to make anything for breakfast there are plenty of keto fast food breakfast options to choose from. On this list we have over 191 Keto food options from fast food chains like Chick-Fil-A, McDonalds, Dunkin Donuts, Taco Bell, Panera and more.
Keto Coffee Recipe: BulletProof Butter Coffee
If you are someone who doesnt eat breakfast but drinks coffee youll love this simple Keto Coffee Recipe. Its made with keto butterto enhance your morning.
If you want something light that you can take with you on the road take a look at these keto smoothie recipes.
Crunchy Breakfast Salad With Eggs
Smoothies aren’t the only way to eat your greens for breakfast. A delicious morning salad can be a blank slate for eating seasonallyusing heartier greens or heirloom varieties depending on what is available. This breakfast salad has a crispy texture thanks to snap peas, radishes, and cucumbers, and adding walnuts is a great way to add healthy fats to your breakfast and curb cravings later in the day.
Get our recipe for Crunchy Breakfast Salad with Eggs.
You May Like: Franks Buffalo Chicken Dip Recipe
Meal Prep Sheet Pan Eggs
Although similar to egg muffins, these sheet pan eggs will completely change the way you meal prep! Once baked, you can cut them to any size or shape you’d like, and enjoy them the entire week, plus they are thin enough to layer in a breakfast sandwich! You can thank PaleoHacks for this brilliant make-ahead breakfast idea.
Easy Low Carb Breakfast Ideas
Here is a round-up of some of my favorite low carb breakfast ideas to make your mornings a breeze.
Breakfast seems to be one of the hardest meals of the day to make part of a low carb diet. Most of us are rushed to get out of the door, and simply don’t have time to scramble eggs, sautée veggies and fry up bacon for a well-rounded meal. Pouring a bowl of cereal is so much easier! Ugh.
Fortunately, if you plan ahead, you can meal prep a few breakfast recipe ideas that will last you the entire week! I like to spend a few hours on Sunday baking and prepping my favorite low carb breakfast ideas that I can simply grab and eat throughout the week. Everything from egg muffins to low carb biscuits!
Also Check: Smoothie Recipes To Lose Belly Fat
Spicy Waffled Cauliflower Hash Browns
Think of these cauliflower hash browns as a flavorful and nutritious vehicle to load up with your favorite breakfast foods. Use them as a base for some sliced avocado, bacon, and a sunny-side-up egg. Or, add a second hash brown on top for a breakfast sandwich.
Get our recipe for Spicy Waffled Cauliflower Hash Browns.
Protein Energy Bites No
Image: Spoonabilities
Remember when you were a kid and you used to hoard chewy granola bars in your backpack, desk, and locker? Yeah, heres the actually healthy version of that. No-bake protein balls are packed with nutrition, are easily transportable, and take precisely zero minutes to cook. Make a batch on Sunday then grab a few as you sprint out the door on those busy mornings.
Don’t Miss: Sex On The Beach Recipe
Low Carb Crustless Quiche
Bring brunch with you anywhere you go. By making a quiche without a crust, youve got a low carb breakfast option that satisfies.
Its brimming with ham, cheese, and broccoli. Once you make it, you can simply heat it up when youre ready to dig in. Pack it in your bento box and microwave it once you arrive at work if you run short on time. The lovely aroma will bring everyone to the break room to see what smells so good.
Low Carb Protein Muffins
Ingredients
- 3/4 cup of coconut milk
- 1/4 cup of chia seeds
- 1/2 tablespoon of sugar-free maple syrup
- 1/2 teaspoon of vanilla extract
Directions
You May Like: Best Gluten Free Granola Recipe
Instant Pot Egg Bites
If you have Instant Pot, theres no excuse not to make a grab and go low carb breakfast! These egg bites done in the Instant Pot are a prime example for meal prep.
They come out light and fluffy and simple melt in your mouth. Made with cottage cheese, cheddar, red bell pepper, and spinach, it takes only 25 minutes from start to finish to make them. These prove that healthy and low carb can be absolutely delicious! Find the recipe below.
Healthy No Carb Breakfast Ideas
Healthy no carb breakfast ideas can be hard to come by its easy to get tempted into the tradition of high carb breakfasts. But, if youre following a low carb high fat diet, or are simply trying to eat healthy, then you probably already know that high carb breakfasts can cause your blood sugar and insulin levels to spike. This is not good for you and its not good for your weight loss goals.
You May Like: Cookies And Cream Cookie Recipe
Spinach And Goat Cheese Omelet
Ingredients
- 2 tablespoons of heavy cream
- 1 cup of spinach
- 1 ounce of goat cheese
- 1 tablespoon of butter
- salt and pepper to taste
Directions
Keto Overnight Oats With Berries And Cream
For an added nutrition and texture boost, we added chopped walnuts and chia seeds which both contain healthy omega 3 fatty acids. To keep it low carb, soak your “oats” in heavy cream or canned full fat coconut milk. Sweeten with Stevia or xylitol which are both low carb and have a low glycemic index.
Also Check: Easy Meal Prep Recipes For Weight Gain
Breakfast Tarts And Mini
When I got an amazing Mini Tart Pan I went crazy making a variety of breakfast tarts and mini-frittatas. If Im home Ill use a fork to eat these but but they can definitely be wrapped in a paper towel and eaten with your hands too. The photo above shows Crustless Breakfast Tarts with Mushrooms, which are one of my favorites and earliest breakfast tart recipes.
Low Carb Breakfast Ideas Besides Eggs
Eggs are a go to low carb breakfast for most people but there are plenty of people that dont like them . Or maybe you are just sick of eggs for breakfast. Below are a few of my favorite low carb breakfast ideas besides eggs. Some of the breakfast recipes are sweet and some are savory. Lets check them out.
Read Also: Non Dairy Creamer Powder Recipe
Low Carb Breakfast At The Drive
Sometimes fast food is the only option, so here are some ideas of what to order.
- McDonald’s: Any of the biscuits, griddles, and muffins are OK as long as you cancel the bun! An English muffin from McDonald’s contains 27g carbs and a McGriddle is 40g! Shown below: Sausage & Egg McMuffin , Bacon, Egg & Cheese McGriddle
- Starbucks: The only options here are the Sous Vide Egg Bites and bags of Moon Cheese
- Wendy’s: Try the Breakfast Baconator it’s 5g net carbs
- Burger King: The best suggestions here are the Sausage , Egg and Cheese Croissanwich but you guessed it without the croissant
- Dairy Queen: Go for the Bacon or Ham Biscuit Sandwich for 3g net carbs
- Sonic: Order the Sonic Breakfast Bowl or a breakfast burrito but in a bowl with no tortilla
- Panera: Try the Sausage, Egg, & Cheese Sandwich with no bread for 2g net carbs