Mocha Almond Fudge Bars
Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo
Healthy Mocha Almond Fudge Bars made on a delicious shortbread crust and layered with flavors of dark chocolate, coffee, and crunchy almonds! Theyre vegan, gluten-free, paleo, and refined sugar-free. A healthy rich, decadent treat everyone will love!
Skillet Tomato Cheese Pasta Recipe
Sometimes you want pasta for dinner, we all do. And whats better than a creamy tomato cheese fettuccine dish that you dont feel guilty about eating? This is keto pasta dinner to add to this months healthy recipes. Just imagine, a low carb pasta smothered in the most flavourful Italian tomato cheese sauce.
Dark Chocolate Peanut Butter And Banana Blizzard
Source: Dark Chocolate, Peanut Butter, and Banana Blizzard
Missing cold, creamy blizzard desserts? Make Shannon Hickmans Dark Chocolate, Peanut Butter, and Banana Blizzard! If youre a strict soy-free eater, check your dark chocolate bar to make sure theres no soy included since some vegan brands and non-vegan brands may include it. Or, you can just use raw cacao and call it a day!
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What Is The Best Gluten Free Dairy Free Protein Powder
I’m sorry if I’ve confused you. My sympathies go out to you! Even yet, it is one of the most important decisions you’ll ever make. If youâre still unsure which type of best gluten free dairy free protein powder is best for you, I recommend comparing the characteristics and functionalities of the best gluten free dairy free protein powder listed above. Each has advantages and disadvantages.
Oatmeal Chocolate Chip Cookie Dough Balls
No-Bake Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan
If you want something snacky and sweet that you can indulge in all day long and red velvet aint your thing, these Oatmeal Chocolate Chip Cookie Dough Balls are for YOU. They can be in your mouth in just 10 short minutes what more could you ask for on Valentines Day?!
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No Bake Banana Caramel Tart
Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo
This No Bake Banana Caramel Tart is similar to a classic Banoffee pie, but theres no baking necessary and its sweetened entirely with dates! This healthy twist on a classic is sweet and scrumptious with a date caramel filling and coconut whipped cream on top. Its gluten-free, paleo, and vegan.
Gluten Free And Dairy Free Recipes
Gluten Free Dairy-Free Vanilla Cupcakes – These Gluten-Free Vanilla Cupcakes are dairy-free, simple to make, and lend a bakery style texture and a vanilla bean finish.
Gluten Free Dairy-Free Lava Cakes – Gluten-Free Chocolate Lave Cakes that are dairy-free and vegan. You are going to love how easy this gluten-free lava cake recipe is!
Gluten Free Dairy-Free Maple Donuts – Made from scratch and fresh out of the oven, these gluten-free maple donuts are simple to make, tender, and perfect for anyone who loves a good donut.
Gluten Free Dairy-Free Chocolate Espresso Donuts – Calling all vegan donut lovers! You’re going to love these gluten-free vegan chocolate espresso donuts.
Gluten Free Hummingbird Cake – Grain-Free Hummingbird Cake that’s tender, perfectly sweet, and naturally gluten-free, dairy-free, and refined sugar-free.
Gluten Free Vegan Chocolate Cake – A sophisticated dessert that is smooth, rich, and delectable. This Gluten-Free Vegan Chocolate Ganache Cake is perfect for any time of the year.
Paleo Apple Cake – One bowl paleo apple cake that’s tender, rich with apples and cinnamon, and simple to make. This paleo apple cake recipe is also gluten-free, dairy-free, and refined sugar free.
Grain Free Strawberry Thumbprint Cookies – Paleo Strawberry Thumbprint Cookies! Enjoy these gluten-free, grain-free, dairy-free strawberry thumbprint cookies any time of the year. Who knew a thumbprint cookie could be this good for you and still taste amazing.
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Less Sugar Makes A Healthier Breakfast
So what can I eat for breakfast if Im on a gluten free dairy free and sugar free diet? Thats a question I hear all the time when people transition to this type of diet.
Lowering your sugar intake and eating anti-inflammatory foods can really contribute to improving your overall health.
So put down those store-bought gluten free baked goods because they will always make you overeat. Here are four filling gluten free, dairy free and sugar free savory breakfast ideas to try:
Sheet Pan Miso Salmon And Vegetables
Try this Asian-inspired sheet pan salmon from Platings and Pairings to get your weekly intake of omega-3 fatty acids for improved cardiovascular health, less pain and inflammation, healthier skin, revitalized joints, and an uplifted mood! I suggest using gluten-free soy sauce or tamari in this recipe, and you can replace the mirin with rice vinegar if you dont have any hand.
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Vegan Chickpea Brownies From Erin Lives Whole
Gluten-Free Refined Sugar-Free Dairy-Free Vegan
These gluten-free and dairy-free chickpea brownies are so easy to whip up! Made from a base of chickpeas, almond flour& nut butter which all get blended up into batter. Erin uses dark chocolate chips and a touch of maple syrup to sweeten this delicious Valentines Day dessert!
Asparagus Soup With Mint Recipe
Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein and has an abundance of fiber? Asparagus soup is one of the easiest soups to make because this healthy vegetable cooks in minutes. This low-carb soup can be served hot or chilled any time of the year.
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One Pot Thai Pumpkin Curry
This hearty curry from The Girl On Bloor is full of flavourful spices! It is made with butternut squash, which is low in calories but high vitamin A, vitamin C, magnesium, and potassium! Instead of white rice, I recommend opting for brown rice or cauliflower rice for additional fiber, to fuel your metabolism and to keep your blood sugar in balance.
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Recommended Reading: Weight Watchers Slow Cooker Recipes
Ginger & Spring Onion Chicken
I have just made this for our evening meal with brown rice and quinoa it was so delicious. This has always been my favourite dish from the Chinese takeaway and I have always wanted to make it. This recipe was sooooo easy, although I added green peppers with the spring onions instead of the white onions Teri
My teenage daughter helped me make this and said upon tasting it, this tastes like a real Chinese dish! we were all blown away by the deliciousness. We also threw in some broccoli. Eliza
What are your favourite gluten and dairy free meals?
Feel free to leave a comment sharing your favourite gf/df dish! Bonus points to you if it can be found online with a link!
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Healthy Gluten Free Sugar Free Carrot Cake
Continuing to obsess over baked goods that allow me to pretend like Im eating a plate full of veggies.
Well, only one kind of baked good: CARROT CAKE.
I know its only been a hot minute since the gluten free carrot cake cupcakes, vegan gluten free dairy free carrot cake and easy healthy gluten free carrot cake muffins but TIS THE SEASON.
Just making sure the Easter bunny has ALL the gluten free carrot cakery that he/she needs to experience this spicy-sweet, MOIST cake deliciousness no matter what kind of eating habits said bunny follows. Even if its a WILD bunny, I have gluten free oatmeal carrot muffins with GARAM MASALA for it.
Also, internet BFFS, in this scenario Y-O-U are the Easter bunny that I am trying to cater different-diet-friendly carrot cake to.
Anyway. I KNOW that youre gonna feel SO good about this sugar free carrot cake recipe.
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Tuesday: Pad Thai Egg Roll In A Bowl
Servings: 4
21 Day Fix Container Counts per Serving: 1 1/2 Red, 1 1/2 Green, 1/2 Blue and 2 sweetener teaspoons
Weight Watchers Blue Plan Points : 4
Servings: 4
21 Day Fix Container Counts per Serving: 1 1/2 Red, 3/4 Green, 1 Yellow
Weight Watchers Blue Plan Points : without avocado, 5 points with 1/4 of an avocado, 6 points
Servings: 7
21 Day Fix Container Counts per Serving: 1 Red, 1 Green, 2 Tsp, 1 sweetener tsp
Weight Watchers Blue Plan Points : 7
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Dairy Gluten Sugar Free Breakfast Recipe Ideas
Lowering your sugar intake and eating foods that fight inflammation can really contribute to improving your overall health.
So put down those store bought gluten free baked goods because they will always make you overeat. Here are four filling gluten free, dairy free and sugar free savory breakfast ideas to try:
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Gluten Free Dairy Free Breakfast Tortilla Roll Ups With Salmon
This makes a delicious, gluten and dairy free savory breakfast on the go or you can cut them into pinwheels and serve them as appetizers. Once you have the sauce and tortillas ready it only takes a few minutes to assemble.
These gluten and dairy free breakfast tortilla roll ups have my homemade gluten free tortillas as a base, a creamy dairy free avocado sauce, some greens and wild caught smoked salmon. It gives a smoky, tangy, savory, and refreshing flavor!
Paleo Brownie Recipe Step
This step-by-step guide will help you along the way definitely recommended if youre a baking beginner! The exact quantities and everything else you need to know for the recipe can be found in the recipe card below.
- Preheat the oven to 355°F/180°C. Line a baking pan with parchment paper.
- Melt the chocolate and coconut oil over a water bath or in the microwave. Stir in eggs, sugar, vanilla extract, and salt until just combined.
- Fold in almond flour and nuts dont overmix. Optional: I love to toast the nuts slightly in a skillet over medium heat, which gives them a more intense flavor!
- Pour it into the prepared pan and bake for 20-25 minutes .
- Remove from the oven, place on a wire rack, and let it cool completely in the baking dish.
- Cut into 12 brownies! Feel free to drizzle with melted chocolate and coarse sea salt!
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The Best Gluten Free Flours
There are a lot of different gluten free flours out there, but here are some of my favorites for baking :
- Almond Flour a lower carb flour that isnt too dense
- Tapioca Flour pairs well with almond flour in baking recipes
- Coconut Flour another lower carb option and great for nut-free baking
- Cassava Flour great nut-free option
Our go-to brand for gluten free flours is Bobs Red Mill. You can order them online or find them in most stores.
Read Also: Whole Foods Gluten Free English Muffins
Salmon And Asparagus Sheet Pan Meal
Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
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Flavorful Gluten Free Dairy Free Recipes In 30
Enjoy this collection of the best gluten free dairy free recipes that can be made easily in 30-minutes or less! These gluten free dairy free meals are perfect for your busy weeknights. All of these recipes are gluten and dairy free.
Gluten Free Dairy Free Meals might sound difficult, but if youve been eating this way for any amount of time you know that theres still a world of delicious possibilities. This list proves that gluten free dairy free recipes are certainly not without amazing flavor.
You also dont have to spend hours slaving away in the kitchen just to make a tasty gluten free dairy free meal. These recipes all come together in just about 30 minutes or less. Thats why these easy recipes are the perfect end to any busy weeknight. And trust me, as much as I love being in the kitchen, as a busy mama of 2 little ones sometimes a 30-minute meal is all I want.
Why Follow A Dairy
Well, let me explain.
You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.
But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.
You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.
On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.
Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.
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Roasted Strawberry Brownie Ice Cream Sandwiches From Feasting On Fruit
Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo
How gorgeous are the vegan ice cream brownie sandwiches from Natalie? The entire recipe is homemade but made from simple, nourishing ingredients like cashews and almond flour! You wont believe these are completely paleo, dairy-free and sweetened with coconut sugar!
Friday: Instant Pot Teriyaki Chicken
Servings: 6
21 Day Fix Container Counts per Serving: 1 Red, 1/4 Purple, 1/2 tsp, 2 sugar teaspoons
Weight Watchers Blue Plan Points : 5
Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, Id love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me or find/tag me on Instagram thefoodieandthefix
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Healthy Chocolate Chip Cookie Caramel Brownies
You know what I said about those triple chocolate salted caramel-stuffed cookie-bottom brownies? I might have been kinda lying. And okay, as far as healthy go, these still arent the very definition of healthy but they contain no gluten, no dairy and no refined sugar, and are paleo to boot. And for something that has cookie, caramel and brownies in its name thats pretty impressive. Get the recipe for healthy caramel chocolate chip cookie brownies here!
Source: No Bake Sweet Potato Bars With A Gingerbread Crust
Also a winner are Jenné Claibornes No Bake Sweet Potato Bars With A Gingerbread Crust that require no baking whatsoever as long as you have some sweet potato purée on hand. Almonds make the dish sorta nutty, sweet, and boost the protein content, while the coconut and other sweet ingredients round out the flavors. These bars have no refined sugar and can be whipped up in just a food processor or a high-speed blender.
Raw Vegan Chocolate Truffles
This one isnt for the faint of heart. If, however, youre a serious chocoholic , youll absolutely love these. With only 5 ingredients , these healthy truffles couldnt be easier to make and I bet you have all the ingredients on hand right now! Plus, theyre not only dairy but also refined sugar free! Get the recipe for the raw vegan chocolate truffles here!
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Source: Amaretto Chocolate Cake
Dont let the looks of Clémence Moulaerts Amaretto Chocolate Cake fool youits so easy to make! Amaretto gives desserts an amazing nutty, sweet, and exotic flavor. If you dont want the alcoholic liquor, look for alcohol-free extract instead. Or, go with the original recipe and treat yourself to a dessert worth sharing with friends!
Easy Vegan Taco Salad
On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.
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