Cod Fish With Potatoes Fennel And Carrots
Servings: 4
- 2 tbsp canola oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 small fennel bulb, trimmed and cut into thin slices, reserving a few strands of the fine leafy part
- 4 small potatoes, thinly sliced
- 2 large carrots, peeled and shaved into large pieces
- 3/4 cup low sodium chicken broth
- 2 tbsp tomato paste
- 3 wide strips orange peel, white pith removed
- 4 cod fish filets, 4 oz each
Steps to prepare
- 2 lb of peeled butternut squash, chopped into 1 in cubes, or 20 oz of frozen butternut squash cubes
- 5 cups of low sodium vegetable broth
- 28 oz can of no-salt-added diced tomatoes
- 15 oz can of no-salt-added lentils, or 3/4 cup dried lentils, rinsed and drained
- 3/4 cup chopped fresh cilantro
- 1 tsp grated lemon zest
Steps to prepare
Steps to prepare
Homemade Granola And Yogurt
Why we like them: If you stick to a simple formula , buying oats, nuts and dried fruit from bulk bins lets you get the exact quantities and types you like at a cheaper price per pound than premade granola — plus you can control how much sugar and oil is added.
Not only is homemade granola usually much cheaper than store-bought, it’s healthier too — you know exactly how much sugar is in the mix, and you can control the ratios of all ingredients to suit your particular tastes. Skip the nuts if allergies are a problem. You don’t even have to stick to oats, as this homemade granola recipe tutorial shows. Keep it around for a relatively healthy snack, or use it to top your favorite yogurt for breakfast.
Breakfast For Dinner Recipes
Breakfast foods have an extra special charm. So, why not switch up your routine and try these easy breakfast for dinner recipes?
If youre anything like me, you LOVE breakfast foods. They give us an energy boost and motivate us to get up in the morning and start the day.
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But theyre just as yummy after a long day at work if not yummier!
Bacon, eggs, and all of our favorite breakfast treats taste great at any time of the day!
Without further ado, I present to you 23 mouthwatering breakfast for dinner recipes!
Lets get crackin, shall we?
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Peanut Butter Granola Bars
Instead of settling for a store-bought option that might be loaded with added sugar, give homemade granola bars a try. Making them at home can save you money, too.
This recipe for peanut butter granola bars is easy to make and kid-friendly. Plus, it includes tips on making them vegan.
Studies suggest that the compounds found in peanuts can block the absorption of cholesterol from the diet, which may benefit those with high cholesterol levels that put them at an increased risk of heart disease (
Healthy Breakfast Recipes With Quinoa Oats And Chia
Oats are loaded with fiber, so they are a great healthy breakfast option. No matter how good it is for us, oatmeal just cant be boring! I always add vanilla, milk, butter and cinnamon to a simple porridge . Then a dollop of yogurt and often cranberry sauce in a bowl. I despise plain oatmeal!
So, all of these breakfast recipes are full of superfoods like oats, quinoa, chia seeds, nuts and are not boring. All of them are easy to make ahead and help to avoid eating boring instant oatmeal.
Check out these 30 Quinoa Recipes that you will want to make again and again.
With warm spices, carrots, and oats healthy carrot cake baked oatmeal is almost like eating cake for breakfast but way healthier! Serve warm with a dollop of yogurt for a filling meal that will keep you satiated!
You May Like: Recipe Ideas Based On Ingredients
Chocolate Cherry Chia Pudding
With only a handful of ingredients, chia pudding is a simple but filling option for breakfast. The best part is that you can put the recipe together at night and wake up to a creamy and delicious pudding the next morning.
Whats more, chia seeds are loaded with antioxidant compounds. Antioxidants help fight reactive molecules called free radicals, which damage cells and may lead to disease .
Chia pudding can be made in many variations, but this chocolate cherry chia pudding is one of my favorites.
Caramelized Onion And Spinach Grilled Cheese
An upgraded grilled cheese is ideal for an easy dinner that will satisfy the whole family.
I love to make this recipe when I have extra caramelized onions on hand and spinach that I need to use.
Whats more, onions are a source of quercetin, an anti-inflammatory compound that may help lower high blood pressure .
Spread butter on one side of two slices of 100% whole grain or sourdough bread. Place one slice, buttered side down, in a skillet over medium heat. Top with a slice of cheese, followed by caramelized onions, a few spinach leaves, and another slice of cheese.
Put the other slice of bread, buttered side up, on top. Cover the skillet, and cook for a few minutes on each side until the cheese is melted. Enjoy warm.
Recommended Reading: Family Friendly Recipes For Picky Eaters
Lunch And Dinner Meal Prep Recipes
Lunch and Dinner are the best meals to prep for the week because they take such a chunk of time. All you have to grab a box, heat, and eat! These are great for kids as well especially if you have a late night and dont have time to cook. My son tends to eat these after he gets home from school- going through a hungry phase, ack!
Instant Pot Steel Cut Oats
FoodieCrush
Bust out that Instant Pot and get ready to make your mornings a whole lot easier with this quick and tasty recipe. Literally set it and forget it to make a batch for the entire week in less time than it takes for a morning shower. Pile on the toppings for a family-friendly breakfast everyone can enjoy.
Recommended Reading: Gluten Free Dairy Free Bread Recipe
Cheap And Easy Meals To Cook For Breakfast Lunch And Dinner
How to save time and money while eating well during quarantine.
Jen Wheeler
Editor / Chowhound
After 10+ years in customer service, Jen is now an editor at Chowhound and still can’t believe she’s basically living her childhood dream . Naturally, she loves to eat, cook, read, and write. Baltimore-born and raised, Pacific NW-matured, she still prefers blue crabs to Dungeness.
The coronavirus pandemic has impacted every aspect of life, down to the way we shop for groceries and what we cook . For many people, cheap and easy meals are always a priority — but even those who have the time, budget and inclination to cook multicourse feasts on the regular are likely looking for affordable and simple recipes right now.
Economic uncertainty and stress are even more of a factor for anyone without the good fortune to be able to work from home, including millions of restaurant industry employees and service workers who are currently unemployed.
We’re all cooking from our pantry stores, minimizing grocery trips and doing whatever we can to reduce stress during quarantine, so uncomplicated, easy recipes for breakfast, lunch and dinner are what’s in order. Luckily, food doesn’t have to cost a lot of money or involve much effort to be delicious.
One Pan Mexican Quinoa
I absolutely adore this meal! This quinoa dish is super hearty, filling and full of flavor. Its perfect for a satisfying lunch or dinner. Its easy to make and perfect for meal prepping. I will full up a full container of this meal and then that day, chop the avocado and add a few fresh veggies or salad. Its perfect!
Head on over the DamnDelicious.net for this amazing recipe.
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Healthy Breakfast Ideas To Start The Day Right
We take our sweet and savory healthy breakfast ideas very seriously. Why? Well, you know how, when you work out first thing in the morning, you tend to eat healthier throughout the day and drink more water and overall just feel better? We apply that idea to the first meal of the day, like setting an intention: Make it a healthy and delicious breakfastmaybe a smoothie bowl or steel-cut oats or Mexican-style scrambled eggs with tortillasand it will be a healthy and delicious day. You with us? Lets go!
Build Your Own Sampler
Pick 3 or Pick 4 910-3050 cal.Chicken Tenders 360 cal.Fried Cheese Curds 108 cal.Brew City® Fries 590 cal.Onion Rings 550 cal.Zesty Pickle Fries 300 cal.Served with your choice of two sauces: ranch 220 cal. | creamy garlic 310 cal. | barbecue 140 cal. | honey mustard 260 cal. | Franks RedHot® 0 cal.
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Healthy Enough For Breakfast Muffins
If muffins are not loaded with refined sugar and all-purpose flour, they qualify as a healthy breakfast. And how convenient they are to grab and run out of the door, not to mention that I swear my children will eat almost anything in a shape of a muffin.
All these healthy muffin recipes are made with whole foods and are refined sugar free. Some are even honey and maple syrup free.
Hungry for more? Check out these healthy muffin recipes. I love baking muffins!
Sheet Pan Pork Chops And Sweet Potatoes
Sheet pan meals are the epitome of hassle-free cooking. Plus, they make cleanup a breeze.
This healthy sheet pan meal features pork chops, sweet potatoes, onions, apples, and pantry spices for a wholesome and balanced meal. The leftovers make a great lunch the next day, too.
Pork contains an abundance of nutrients, including selenium, an essential mineral thats necessary for healthy reproduction and thyroid function .
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Yogurt And Fruit Parfaits
Yogurt provides calcium, an important mineral for strong bones, making it a great addition to your breakfast .
Yogurt parfaits are enjoyable for both kids and adults, and you dont even need a specific recipe to make them.
If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. To keep the added sugar content low, use plain yogurt and granola that doesnt contain a lot of sweeteners.
You can also prep the parfaits in advance. Put them together in individual jars and keep them in the fridge.
Healthy Breakfast Recipes With Foods To Help You Lose Weight
If you’re trying to lose weight, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and people are more successful at losing weightand keeping it offwhen they eat breakfast. These healthy, low-calorie recipes feature five breakfast foods that can help you lose weightincluding oatmeal, peanut butter, yogurt, eggs and raspberries.
Also Check: Ocean Spray Cranberry Apple Pie Recipe
Easy And Healthy Meals For Breakfast Lunch And Dinner
Meal planning can be very helpful when trying to eat healthy.
Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand.
Heres are 28 easy and healthy breakfasts, lunches, and dinners, including some kid-friendly and low budget options.
+ Healthy Recipes For Breakfast Lunch Dinner & Dessert
January 26, 2015· by Ari·
90+ healthy recipes for breakfast, lunch, dinner & dessert will help you with healthy meal planning for the new year with plenty of options for every meal of the day! With plenty of vegetarian, vegan, gluten-free, paleo & low carb options.
Its January, which is every healthy food bloggers favorite time of year! To help keep you on the healthy eating bandwagon, Ive put together 90+ healthy recipes to get you through your day for breakfast, lunch, dinner, and dessert! This way you can have tons to choose from for each meal!
Breakfast
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Slow Cooker Beef Chili
Why we like it: Per serving, beans are much more cost effective than meat . Combining beans with ground beef or turkey means you can use less meat and will still be plenty full.
Beans are a pantry power player, and we have a plethora of favorite bean recipes for all kinds of canned and dried beans. But one of the most iconic would have to be chili — and this easy Crock Pot chili recipe with ground beef and kidney beans is a favorite for the way it basically cooks itself. You can use ground turkey if you prefer ditto other kinds of canned beans depending on what you have. Canned tomatoes go in too. Meat doesn’t have to, if you don’t eat it or just don’t have any right now.
Read more:15 quick and easy Instant Pot meals
Slow Cooked Cabbage Soup
Cabbage and crock pots are almost as American as apple pie and grandma! They are also a fantastic way to create a go to healthy meal for even the busiest of schedules.
Cabbage, green beans, carrots and a variety of other healthy vegetables make this an ideal meal prep dish. I store in single serving to go cups and enjoy my healthy meal at the office for lunch or for dinner during the busy week. This cabbage soup recipe can be found on iheartnaptime.coms blog!
Also Check: Alkaline Vegan Recipes Dr Sebi
Kimchi Fried Rice: Meaty Or Vegetarian
Why we like it: Uncooked rice is generally fairly cheap , especially if you buy larger size bags it also has a long shelf life, so don’t worry about not going through it fast enough. While it may not boast the health benefits of whole grains, it’s a filling and affordable way to add heft to many meals.
Rice is a truly great grain, and can do so much in the kitchen — but if you’ve made a relatively plain rice as a side, the leftovers are even better turned into fried rice. The basic recipe is eminently riffable, but Chowhound Executive Editor Hana Asbrink’s heart belongs to this spicy bacon and kimchi fried rice recipe. Is it any wonder why? You can leave the bacon out if you don’t eat meat . If you’re cutting carbs, try tweaking this cauliflower fried rice recipe with those key ingredients and it will be just as fantastic.
Broccoli And Cheese Egg Bake
Eggs are an excellent source of protein, as well as several vitamins and minerals that are important for health.
Make this 12-serving egg bake in advance, and enjoy nutritious leftovers all week long for hassle-free mornings.
Its a reader favorite on my recipe blog and highly customizable. Feel free to add sliced bell peppers, chopped spinach, or mushrooms, and sub any type of cheese or milk you have on hand.
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Cauliflower Fried Rice And Chicken
When it comes to getting healthy and losing weight a lot of people are moving away from rice dishes and searching for ways to incorporate vegetables. Cauliflower rice is one way to do both! Fresh cauliflower can be grated and then prepared as a substitute for white rice. Check out this tasty dish from FlavCity.com and see if it is not better than a rice infused dish.
Slow Cooker Lentil Soup
Dump and go slow cooker meals are an easy option for lunches. Make them on the weekend to eat for lunch during the week, or throw together the ingredients in the morning to have a hot meal by lunchtime.
This crockpot lentil soup is loaded with veggies and uses pantry spices and ingredients.
Whats more, lentils are a source of plant-based protein and fiber, which will help keep you feeling fuller for longer.
Read Also: Lean Recipes For Weight Loss
Ingredients You Need For Breakfast Meal Prep
Having your pantry stocked with healthy and wholesome ingredients will make it much easier to plan your breakfast.
I have some favorite ingredients that I use all the time:
Oats
Delicious, filling, and incredibly versatile, they can be used in so many ways: overnight oats, porridge, smoothies, granola, muffins, and breakfast bars.
They are full of fiber, are naturally gluten-free, and help your digestive system work better.
Plant-based milk
Most breakfast meal prep recipes require some type of milk. There are many types of milk: almond milk, coconut milk, rice milk, soy, milk, oat milk.
My favorites are oat milk and almond milk. You can use standard dairy milk if you prefer, but I found that plant-based milk works best for me.
Its easier to digest and has less saturated fats.
But please, read the labels: make sure the plant milk you buy doesnt contain any additive or added oils. It can be hard to find pure plant-based milk.
Bananas
I cannot live without my daily banana. Bananas are the perfect sweet addition to overnight oats, chia puddings, breakfast cookies, muffins. They are naturally sweet, full of fiber and minerals like potassium, great for maintaining healthy blood pressure.
Avocado
Avocado is so versatile. Its incredibly nutritious, full of healthy fats, antioxidants, and fiber, and it helps to keep you fuller for longer. You can just mash it and eat it on toast, add it to smoothies, breakfast bowls or just slice it and eat it raw.
Nuts
I love nuts!
Chia Seeds