Peanut Butter & Banana Overnight Oats
For a beautiful combination of sweet and savory, these peanut butter and banana overnight oats will hit the spot. These are best made the night before, so all you have to do in the morning is grab a spoon or two, add plant-based milk if necessary, and enjoy!
That couldnt be more convenient to make, since it can take just minutes the night before. It includes a chia seed and oat mix plus peanut butter, pecans, and banana for an addictive yet healthy bowl of greatness.
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Coffee Cake Baked Pancake
This vegan baked pancake from Liv B is the perfect mix between a thick pancake and coffee cake , complete with oat streusel topping. Its not too sweet, is oil-free, and is packed with cinnamon. Plus, it makes for a great meal-prep plant-based breakfast idea.
Banana pancakes are a simple, fuss-free, easy vegan breakfast recipe. Theyre dairy-free, egg-free, refined-sugar-free, and can be made gluten-free. Plus, theyre the perfect pancake base recipe great for adjusting
Also Check: Low Fat Low Cholesterol Recipes
Vegan Sunflower Seed Tuna Salad
This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won’t miss the fish in this satisfying salad.
Get the Recipe: Vegan Sunflower Seed Tuna Salad
Turmeric & Ginger Health Shot
We love these turmeric and ginger health shots for breakfast because theyre quick, easy, and delicious. Turmeric is good for inflammation and overall immune system health, while ginger is best known for its anti-inflammatory properties.
These drinks are perfect for batch-making. Theyre loaded with zesty lemon and punchy ginger root, so theyre delicious as well as healthy!
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Vegan Black Bean And Sweet Potato Soup
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika gives it a deep savory taste that anyone will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it’s optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
Get the Recipe: Vegan Black Bean and Sweet Potato Soup
Easy Vegan Breakfast Recipes
36 Easy vegan breakfast recipes for every occasion whether youre looking for a quick, healthy, sweet or savory, plant-based, veggie, or vegan breakfast idea!
Breakfast is the most important meal of the day, or so they say. So step away from those processed and packaged breakfast items and why not try one of these easy vegan breakfast recipes instead? With options to choose from including pancakes and waffles, quick bread recipes, oatmeal, smoothies, and savory vegan breakfast ideas theres something for everyone!
Just because your plate isnt filled with meat, dairy, and eggs doesnt mean you cant enjoy a hearty, wholesome start to the day even better when its a frugal one too! So whether youre a sweet or savory vegan breakfast type of person, weve got you covered! Rather than shying away from the kitchen come morning time, these vegan breakfast ideas will have you craving your next breakfast adventure!
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What Is The Best Vegan Bread
Ezekiel 4:9 Sprouted Whole Grain Bread is my favorite vegan friendly bread. It also happens to taste great and bea healthy for you too win win! Other vegan bread brands I like are: Happy Campers Gluten Free Bread, Silver Hills Bakery Breads, and Daves Killer Bread ! This guide has even more healthy vegan bread brands that are available at most grocery stores!
Also Check: Veggie Pizza Recipe With Ranch Packet
Greek Chickpeas On Toast
This Greek breakfast makes for Instagram-worthy photos while also doing a lot of good for your body.
The recipe involves stirring shallots and garlic with smoked paprika, sweet paprika, cumin, salt, sugar, and pepper. Add two large tomatoes and cooked chickpeas. Mix and stir till the flavors come together. Serve on some nicely toasted bread.
Vegan Cream Of Broccoli Soup
We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese look for it in health and specialty foods stores.
Get the Recipe: Vegan Cream of Broccoli Soup
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Easy Vegan Banana Bread
Like the rest of the world , we here at PBOAB spent a lot of time in the kitchen in 2020 whipping up loaf after loaf of banana bread. The only difference is that our versions are 100% egg and dairy-free! This base recipe comes as close to perfect as I can ever admit. Though if you prefer yours with some extra fruit, you might also enjoy our easy blueberry banana bread or peach banana bread.
Peanut Butter Granola Bars
For a super simple grab n go high-protein vegan breakfast, try these chewy peanut butter granola bars. With just a handful of ingredients, you can prepare these gluten-free chewy breakfast bars with a combination of oats, peanut butter, dried fruits, maple syrup, and chocolate chips. Best of all, this recipe is super meal-prep friendly for an ultimate fuss-free vegan breakfast on the go!
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Almond Milk & Chai Quinoa Bowl
This could not be any simpler and is one of our best ways to enjoy quinoa. This recipe requires quinoa, almond milk, a chai tea bag, and coconut sugar. Add everything except the sugar to a bowl and bring it to a boil. Remove the tea bag and add sugar and stir. Serve in a bowl topped with pecans, coconut, and cinnamon. You can skip the sugar for a low-calorie version.
Savory Vegan Breakfast Recipes
Regular savory breakfast recipes are usually packed with meat, eggs, and dairy. However, theres no reason to think you cant enjoy a savory vegan breakfast thats just as hearty, wholesome, and satisfying but 100% meat-free. In fact, within this category, youll find tacos, burritos, a hash, and more!
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Equipment You Will Need
- Panini Press for grilled cheese or other delicious vegan sandwiches like paninis with melty cheese.
- A quality knife for chopping the vegetables and slicing the sandwiches.
- Be sure to use a wooden cutting board while slicing the fresh vegetables to keep the knife in great condition!
- Grill pan for whenever you need to toast your sandwiches and bread slices.
- Measuring cups & spoons to measure the fresh vegetables and other healthy ingredients. Eye-balling it is perfectly acceptable too!
Black Vegan Foodies To Follow For Plant
Summon up a mental image of a vegan eater, and you probably imagine an affluent Goop follower, crunchy hippie, preachy tree hugger, or angry animal-rights activist or a combo of all four. But these archetypes aren’t as spot-on as you may believe.
While just 3 percent of American adults identify as strict vegetarians or vegans, that number jumps to 8 percent among African American adults, according to a 2016 Pew Research Center survey. And the proportion of Black folks who are adopting a plant-forward eating style may be growing: A 2019 Gallup poll found that nearly one-third of non-white people have cut back on their meat intake in the past year, compared to roughly one-fifth of white individuals.
It’s easy to pin this recent dietary shift on a fad, but plant-based eating in the Black community has deep roots. Many followers of Rastafarianism, a religious movement developed in Jamacia, follow an ital diet, according to research published by Louisiana State University. Elijah Muhammad, the leader of the Nation of Islam, also promoted vegetarianism as “the most healthful and most virtuous way to eat,” according to an article published by the Center for the Study of Southern Culture at the University of Mississippi.
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Scrambled Tofu: The Best Vegan Scrambled Egg
If youre craving a plate piled with scrambled eggs but follow a plant-based diet then vegan tofu scramble is the next best thing. This simple method and combination of ingredients help you prepare a scramble that tastes remarkably egg-like to satisfy all the cravings!
Once youve got the basics down, experiment with more vegan breakfast ideas like this Nopalitos Tofu Scramble or even Mediterranean polenta scramble!
Spicy Scrambled Tofu Tacos
These tacos will surely get everyone in the house up and sniffing their way into the kitchen. The main ingredients for this are pepper, red onions, Roma tomatoes, roasted red bell pepper, chili powder, paprika, salt, and tofu.
Sauté the peppers and onion, add spices, and sauté again. Blend the tomatoes and add them to the mix along with the crumbled tofu. Serve with warm corn tortillas along with some avocado if needed. Filling, tasty and fragrant.
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Almond Cherry Pepita Bars
This completely plant based fruit-and-nut snack has a light and chewy texture that comes from brown rice cereal and syrup. Dried cherries give it a burst of sweet-tart flavor that is balanced by flaky sea salt, almonds and pepitas. Wrap them individually for a satisfying snack that can be made ahead and taken on the go.
Get the Recipe: Almond Cherry Pepita Bars
Vegan Green Bean Casserole
Green bean casserole is a true fall comfort dish its creamy sauce, tender green beans and crunchy onion topping will have everyone coming back for seconds. We substituted a few vegan ingredients, such as unsweetened almond milk and vegan sour cream, for an equally comforting side dish that all can enjoy. Assemble the entire casserole in a large oven-proof skillet for easy cooking and minimal cleanup.
Get the Recipe: Vegan Green Bean Casserole
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Vegan Curried Vegetable Chowder
This creamy vegan soup is hearty enough for a whole meal, thanks to chickpeas and a host of vegetables. To make it even more filling, you can add a scoop of cooked rice or noodles just before serving. When selecting a vegetable broth for this recipe, try to find one that is lighter in color and flavor so it doesn’t overpower the other components.
Get the Recipe: Vegan Curried Vegetable Chowder
Top Apps For Finding Recipes For Ingredients You Already Have
Do you ever look through your pantry and fridge wondering what you could possibly make with what seems to be an impossible mystery basket off of Chopped? Well, theres an app for that several, in fact! As a culinary academy student, youre learning what flavors and textures work together. Here are seven apps that can help:
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Instant Pot Frozen Chicken Teriyaki With Rice And Broccoli
You really can cook a whole frozen chicken breast in the Instant Pot® without thawing it first! This is a one-pot meal that comes together with little preparation. Be sure to rinse the rice until the water runs clear to ensure that it does not stick to the bottom of the pot while it cooks.
Get the Recipe: Instant Pot Frozen Chicken Teriyaki with Rice and Broccoli
Pulled Bbq Chicken Sandwiches Put On A Salad Etc Pot Roast Leftovers Can Be Made Into Sandwiches Crockpot Salsa Chicken Makes Into Great Burritos Or Salads Ribs Grilled Baked Crockpot Etc French Dip Sandwiches Roast In Crockpot Au Jus Sauce French Dip Pro Tip
Dinner ideas based on ingredients. Dont miss another issue weekly recipe ideas juicy pics free delivery. Throw a liner in your crockpot for easy clean up. With a selection of schnitzels pastas stir-fries and vegetarian dishes there are plenty of healthy dinners suit your taste buds.
Start by adding the items in your pantry below. The dinner ideas generator is a great way to help with coming up and deciding on what you should make for dinner this week. Spending a bit of time going through the many options will help to give you new dinner ideas and focus on the ones that sound most appetizing for the week to come.
Customize your search to remove food allergies. Take a Tour to Learn More or Start Searching Below. Quick Kitchen Show All Ingredients.
Beer in general Bread in General Broccoli. Below is a categorized list of the most popular ingredients. Find recipes using the ingredients you have on hand.
Find Recipes based on the Ingredients in your Pantry. Recipe of the Day. Browse over 7000 recipes.
Discover quick and easy dinners delicious dessert recipes the latest food trends and more. Save time and money recipe finder. Aside from being an extremely powerful database of on-demand recipes the site is actually a lot of fun to just play around with even if youre not in a last-second dinner panic.
Well then you will like our lamb tikka kebabs with spicy coleslaw. Check off the ingredients you have. Narrow your search by meal type cuisine etc.
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Oaty Vegan Breakfast Cookies
These quick vegan breakfast cookies from Rainbow Plant Life are healthy enough to eat for breakfast or a post-workout snack! Made with oats, seeds, and almond butter, these cookies are deceptively delicious and are vegan, gluten-free, oil-free, refined sugar-free, and soy-free!
These muffins from Six Vegan Sisters are reminiscent of cinnamon sugar donuts but with a chai twist. Theyre made up of deliciously fluffy chai muffins coated in melted vegan butter and then a cinnamon-sugar mixture delicious!
Game Day Recipe Roundup
Our team is prepping for a football-filled Sunday with all the fresh-milled snacks. Chef Tony loves nothing more than game day meal prep, so we’re sharing 3 of his favorite crowd-pleasing recipes.
Who knows whether the game will be close or the commercials watchable. One certainty is that One Mighty Mill can help you create the most snack-able, fresh-milled Super spread! Turn our tortillas, pretzels and mini bagels into the real draw for the big game. — Chef Tony
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Pantry Pasta With Romesco Sauce
Romesco is a Spanish sauce made with bread and roasted peppers and nuts. This version twists those components into a kind of pesto that is wonderfully smoky and tangy. We’ve made it with roasted almonds and smoked paprika, but you can also try it with smoked almonds and regular Spanish paprika.
Get the Recipe: Pantry Pasta with Romesco Sauce
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- You are what you eat. What would you like to be?- Julie Murphy
- You don’t need a silver fork to eat good food.- Paul Prudhomme
- One cannot think well, love well, sleep well if one has not dined well.- Virginia Wolff
- No one is born a great cook, one learns by doing.- Julia Child
- You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.- Julia Child
- Learn how to cook — try new recipes, learn from your mistakes, be fearless and above all have fun.- Julia Child
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Peanut Butter Banana Chocolate Chip Bars
This breakfast option is for those with a sweet tooth. Ingredients include mashed bananas, peanut butter, maple syrup, coconut oil, water, vanilla extract, rolled oats, walnuts, shredded coconut, sunflower seeds, mini chocolate chips, cinnamon, baking soda, and salt.
Mix dry and wet ingredients separately first, then pour the wet into the dry. Mix thoroughly and spread the mixture evenly into a baking pan. Bake for 30 min and serve once cooled. These can be kept frozen for a few days making it a wonderful option for food prepping.