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Simple Healthy Recipes For Two

Sandra M
By Sandra M
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Healthy Greek Chicken And Farro Salad

Healthy Egg Salad Sandwich Recipe *Easy Recipes for Two
  • 12 oz boneless, skinless chicken breasts, sliced ½ inch thick
  • 1/4 cup fresh dill, chopped
  • 8 oz grape tomatoes, halved
  • 1/2 seedless cucumber, cut into ½-inch pieces
  • 3 oz baby arugula
  • 3 oz feta, crumbled

Directions:

1. Cook farro per package directions, then drain, transfer to a large bowl, and toss with 1 Tbsp oil.2. Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Let sit, tossing twice. 3. Heat remaining Tbsp oil in a large skillet on medium-high. Season chicken with ¼ tsp each salt and pepper and cook until golden brown, 8 to 10 minutes. 4. Remove the skillet from heat and stir in remaining 2 Tbsp lemon juice. 5. Add chicken and any juices to farro along with dill, tomatoes, cucumber, and onion toss to combine. Fold in arugula and feta.

Per serving: 380 calories, 10 g fat , 26 g protein, 198 mg sodium, 44 g carb, 4 g sugar , 7 g fiber

Quick And Easy Mongolian Beef

Directions:

  • Cover the flank steak with cornstarch, making sure each piece is covered. Set aside.
  • Heat the canola oil in a large skillet over medium-high heat. Once the oil is hot, add the flank steak to the frying pan in a single layer, making sure that the pieces are not touching. Cook for 1-2 minutes per side until each side is browned. Cook in batches until all the flank steak is cooked. Set aside.
  • Add sliced yellow onion, whites of green onions, garlic, and ginger to the skillet and stir fry for about 3 minutes, until the onions are slightly softened but still have a little crunch. Add soy sauce, water, hoisin sauce, and brown sugar and stir. Add steak back to the pan along with the green parts of the onions. Remove from heat and serve.

    • Per serving: 303 calories, 13 g fat , 26 g protein, 20 g carb, 670 mg sodium, 11 g sugars, 1 g fiber

    Recipe courtesy of My Forking Life.

    Easy Meal Recipes For Two People

    Need a smaller meal to cook at home? Here are 34 easy meals for two that are sure to help you out in the kitchen!

    Who doesnt love a night in? Like a fun date night with Easy Meals for Two?

    Healthy meals for two are a great way to show your love to your loved one and share a great meal with the person you want to be with.

    Ive been doing a lot of email communication with the people that look at my website and Ive found that probably 80 percent of people are cooking for themselves and their spouse and need recipes that only make 2-4 servings.

    So I decided to do a roundup post on recipes that are for people that only need a few servings and make some really great leftovers.

    Also Check: Hard Truth Cinnamon Vodka Recipes

    Middle Eastern Chicken Burgers

    Were you planning on grilling burgers tonight, only to look out the window and see the worst thunderstorm raging outside your window? We feel that struggle, which is why we often opt to make these Middle Eastern Chicken Burgers when the going gets tough. Cooked stovetop, these burgers are a great alternative to the grilled patty and, not to mention, theyre a lot healthier than most burgers. This lean chicken burger incorporates flavors of pomegranate molasses, parsley, cinnamon, coriander and red pepper flakes, establishing a complexity on the palate.

    Get the Recipe: Sweet and Tangy Chicken Burgers

    One Pot/pan Healthy Meals

    The 21 Best Ideas for Quick and Easy Healthy Dinner ...

    These one pot and sheet pan dinners prove that healthy dinners can be flavorful without washing 3 pots. With one pan cooking its important to figure out the right combination of foods, so pasta doesnt get mushy or meat not fully cooked. Below, are all tried and true one pot wonders and Im working on more.

    Browse our best collections with over 100 Instant Pot recipes for major one pot cooking inspiration.

    Read Also: Recipe For Jalapeno Poppers With Bacon

    White Bean And Tuna Salad With Basil Vinaigrette

    • 1 15-oz can small white beans, rinsed
    • 2 5-oz cans solid white tuna in water, drained
    • 4 soft-boiled eggs, halved

    Directions:

  • Bring a large pot of water to a boil. Add 1 tablespoon salt, then green beans, and cook until just tender, 3 to 4 minutes. Drain and rinse under cold water to cool.
  • Meanwhile, in a blender, puree shallot, basil, oil, vinegar, and 1/2 teaspoon each salt and pepper until smooth.
  • Transfer half of dressing to large bowl and toss with green beans. Fold in lettuce, white beans, and tuna and serve with remaining dressing and eggs.

    • Per serving: 340 calories, 16.5 g fat , 31 g protein, 770 mg sodium, 24 g carb, 8 g fiber

    Recipe courtesy of Good Housekeeping.

    Vietnamese Rice Paper Rolls

    If I took a platter of these to a gathering with my friends, I guarantee theyd be one of the first things to go. Everybody I know loves these. Even the hardest of hard-core carnivores munch these down as enthusiastically as they would a rack of ribs. They truly are that good. Vietnamese food is my idea of the ultimate accidentally healthy food. Sure, there are a handful of deep fried recipes. But generally, most Vietnamese dishes are super fresh, full of bright flavors, loaded with herbs and salads, with just a bit of protein. Dressings and sauces are refreshingly light and devoid of oil, unlike basically every Western dressing! A top pick for Asian inspired recipe ideas! One of the best easy shrimp recipes Ive tried, I love this recipe idea for date night.

    Recommended Reading: Gluten Free Dairy Free Snack Recipes

    English Muffin With Ricotta Fruit And Honey

    Move over avocado toast, there’s a new kind of toast in town! Spread ricotta lightly over half a whole-wheat English muffin with sliced figs or strawberries and a drizzle of honey. This treat is one sure to please all the sweet lovers out there and is one you don’t have to worry about going straight to the love handles!

    Steak Frites With Herb Mustard

    EASY WEEKNIGHT DINNER IDEAS FOR TWO! CHEAP & EASY MEAL IDEAS!

    Indulge your craving for this classic combination of beef and potatoes with this lightened-up version. The oven-baked fries will save significant calories, and a lean cut of flank steak, with excess fat trimmed away, will deliver a healthy dose of protein.

    Get the Recipe: Steak Frites With Herb Mustard

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    Yogurt Granola And Berries

    The classic breakfast combo of yogurt, granola, and berries has been around forever for a reason. This simple breakfast is loaded with all the necessary nutrients to start your day and give you the energy to keep it going. Use a non-flavored Greek yogurt and granola that has a low sugar content, too. Or try our recipe for a simple yogurt parfait!

    Get our recipe for Fruit and Granola Yogurt Parfaits.

    Salmon Healthy Dinner Ideas

    Salmon is a treat because of its price. I truly believe in eating wild salmon vs. farmed. These healthy salmon recipes are ready in under 30 minutes. And again, serve them with a whole grain and a side of veggies instead of salad for a change: corn, asparagus, butternut squash and cauliflower.

    Check out these 15 healthy salmon recipes that you will want to make again and again.

    Easy Baked Salmon in Foil with simple seasonings in 20 minutes. Healthy, moist and delicious meal even picky eaters will enjoy. Flake up cold leftovers and use instead of tuna in this tuna salad recipe.

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    Chicken Sausage Apple Squash Sheet Pan Dinner

    • Salt and pepper

    Directions:

  • Preheat the oven to 425 degrees F. Cut the butternut squash in half, lengthwise. Cut off the circular orb sections and save for future use.
  • Peel the long sections of the butternut squash, then slice them into thin wedges. Core the apple and slice into wedges, unpeeled. Then peel and slice the onion into wedges.
  • Pile the butternut squash, apples, and onions on a large rimmed 18×13-inch half sheet baking pan. Drizzle olive oil over the top and toss to coat. Then spread the squash, apples, and onions out into a single layer. Sprinkle with allspice, salt, and pepper.
  • Roast in the oven for 15 minutes. Meanwhile, cut the chicken sausages on the bias, into 1/2-inch slices.
  • Flip the veggies, and spread them back out. Make room on the baking sheet to add the sausages. Place the sheet back in the oven for 10-15 minutes, until the sausages are sizzling. Serve warm!

    • Per serving: 336 calories, 15 g fat , 15 g protein, 38 g carb, 884 mg sodium, 14 g sugars, 5 g fiber

    Recipe courtesy of Sommer Collier of A Spicy Perspective.

    Instant Pot Beef And Barley Stew

    25 Easy Healthy Dinner Ideas For Two
    • 1/2 medium butternut squash , peeled and seeded, cut into 2-inch pieces
    • 3 medium carrots , sliced
    • 3 cup no-salt-added beef broth
    • 1 cup pearled barley

    Directions:

    1. Set Instant Pot to sauté. In a medium bowl, toss beef with flour. Add olive oil to Instant Pot, then cook beef until browned on all sides, 5 to 6 minutes. Transfer beef to a plate.2. Add onion, garlic, thyme sprigs, and 1/2 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 minutes. Stir in beer. Press cancel.3. Return beef to pot along with squash, carrots, beef stock, and barley. Lock the lid and cook on high pressure 16 minutes. Use quick-release method to release pressure. Serve sprinkled with additional thyme if desired.

    Per serving: 485 calories, 9 g fat , 35 g protein, 490 mg sodium, 67 g carb, 13 g fiber

    Recipe courtesy of Good Housekeeping.

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    Slow Cooker Jamaican Chicken Stew

    • 1 ½ c. 15 ounces black beans, rinsed and drained
    • 1 ½ c. 15 ounces diced tomatoes, undrained

    Directions:

  • Toss chicken with curry powder, thyme, allspice, red pepper flakes, black pepper and salt.
  • Heat oil in a large skillet. Add onions and garlic and sauté until onions are softened, about 3 minutes. Add chicken mixture to skillet and brown on both sides. Add wine and let cook for a few minutes. Add tomatoes and black beans and mix well. Transfer to crock pot and cook in high for 4-5 hours until tender and meat is falling off the bone. Alternatively, you can continue to cook the chicken on the stove top for about 25-30 minutes until chicken is done.

    • Per serving: 423 calories, 24 g fat , 32 g protein, 13 g carb, 557 mg sodium, 2 g sugars, 4 g fiber

    Easy Baked Bbq Seitan

    • 1/3 c. BBQ sauce of choice

    Directions:

  • Preheat the oven to 350F.
  • In a mixing bowl, add in vital wheat gluten, nutritional yeast, garlic powder, smoked paprika, and onion powder then with a fork mix well to combine.
  • Add in soy sauce, tahini and vegetable broth, then with your fork, whisk to combine liquid into the flour until a dough like ball forms.
  • With your hands, gently knead the gluten ball a few times making sure not to over do it. Should take no more than a minute.
  • Transfer dough to a lined baking sheet. Flatten and spread dough out until it is half an inch thick.
  • Place the baking sheet in the oven for 20-25 minutes.
  • Remove seitan from the oven and brush both sides with your favorite BBQ sauce. At this stage you can either grill or rebake your seitan.
  • Place seitan back in the oven for another 10 minutes. You may also opt to broil on high for about 2-3 minutes to help give a little char to the ends of your seitan.
  • Place seitan on a preheated electric grill and allow to cook and sear for about 4-5 minutes on each side or until grill marks appear on the surface of the seitan.
  • Once seitan is cooked, place on a clean surface or plate to rest for 3-5 minutes, then cut and serve as desired.

    • Per serving: 138 calories, 4.6 g fat , 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber

    Recipe courtesy of Plant-Based RD.

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    Easy Creamy Cajun Shrimp Pasta

    • 1/2 c. heavy whipping cream
    • 1/2 c. unsweetened almond milk
    • 4 oz cream cheese Cut into chunks.
    • 1/2 c. shredded Parmesan Reggiano Cheese

    Directions:

  • Cook the pasta as per package instructions.
  • Place the shrimp in a bowl along with 1/2 Tbsp of cajun or creole seasoning. Mix to ensure the shrimp is fully coated.
  • Heat a skillet or pan on medium high heat. I use a cast iron skillet. Add 1 teaspoon of olive oil to the pan.
  • When hot, add the shrimp to the pan. Cook for 2-3 minutes on each side until it turns bright pink. Remove the shrimp and set aside.
  • Add an additional teaspoon of olive oil to the pan along with the chopped sausage, onions, green peppers, and red peppers.
  • Saute for 3-4 minutes until the vegetables are soft and the onions are translucent and fragrant. Remove the vegetables from the pan and set aside.
  • Reduce the heat on the pan to medium. Add the butter to the pan and allow it to melt.
  • Add in the heavy cream, almond milk, cream cheese, the remaining 1/2 tablespoon of cajun or creole seasoning, and parmesan reggiano cheese.
  • Continue to stir the sauce until all of the cheese has fully melted. The cream cheese may take some time to melt. Add in the fire roasted tomatoes and stir. Allow the mixture to cook for 2 minutes.
  • Add the shrimp, sausage, vegetables, and pasta to the pan and stir. Allow the pasta to cook for 4-5 minutes until combined. Serve.

    • Per serving: 384 calories, 28 g fat, 7 g protein, 22 g carb

    Recipe courtesy of Stay Snatched.

    Indian Shrimp And Lentils

    3 HEALTHY DINNER RECIPES | Cooking for two & healthy meal prep for the week

    A great source of protein, lentils are an underappreciated legume. They absorb flavors really well, have a hearty but soft texture and serve as a versatile backdrop to so many other ingredients. One example? This Indian Shrimp and Lentils dish. The lentils adopt the flavors of the shallot, garlic, garam masala and coconut cream to create a smooth, creamy, protein packed bed upon which the shrimp rest. Enjoy with a garnish of fresh cilantro for an extra fresh element.

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    Apple Walnut Cranberry Salad

    This Apple Walnut Cranberry Salad includes a Mixed Green Spinach Salad with Green Apples, Dried Cranberries, Walnuts, and Gorgonzola Cheese. This salad explodes with flavor. I love all these ingredients so much this makes a delicious appetizer but is great as a meal in itself! Everyone loves this, you cannot go wrong with this recipe. If you like praise, then you better make it, because all your guests will think you are a genius! Love this and most all dinner salad recipes that you can serve for dinner.

    Chicken Katsu With Ginger Rice

    The perfect trio: Lightly breaded chicken, vibrant ginger and bok choy rice, tangy Katsu sauce. Prepared in about half an hour, this Asian inspired dish establishes layers of flavors through seemingly simple ingredients like ginger, bok choy and rice. Once married together, though, each ingredient shines in a special way. Pair it with the crispy fried chicken and youll have an array of unparalleled flavors and textures.

    Get the Recipe: Chicken Katsu with Ginger Rice

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    + Quick Healthy Dinner Ideas

    Finding quick healthy dinners that you and your family ACTUALLY love is essential for a wholesome lifestyle. From tacos to pizza, to hearty bowls and casseroles, this recipe roundup is focused on comforting, nourishing foods! Heres what youll find in this guide:

    When life gets busy, almost one-pan/sheet pan dinners like this Baked Chicken With Turmeric Sauce become staples. And good thing, because this recipe is creamy, savory goodness on a plate!

    Q& a: Cookbook Author Tanorria Askewyour Browser Indicates If You’ve Visited This Link

    Two Weeks of Easy Dinner Recipes for Two!

    Dishing with the Indianapolis private chef, podcast host, and author of a recently released back-to-basics cookbook, Staples + 5. A 2016 appearance on Season 7 of Gordon Ramsay’s competitive-cooking show MasterChef established Tennessee-born Tanorria Askew as a culinary up-and-comer.

    Indianapolis Monthly

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    Rhubarb And Citrus Salad With Black Pepper Vinaigrette

    • 3 oz. baby spinach
    • 2 bunches watercress, thick stems removed
    • 1/4 c. toasted pistachios, chopped
    • 1 oz. ricotta salata, shaved

    Directions:

  • In small bowl, whisk together honey and vinegar. Add rhubarb and toss to coat. Let stand at least 5 minutes and up to 10 minutes, then add olive oil, 1/2 teaspoons salt and 2 teaspoons coarsely ground pepper.
  • Meanwhile, cut away peel and white pith from oranges, then thinly slice.
  • In large bowl, toss spinach and watercress fold in orange slices and divide among plates. Spoon rhubarb and dressing over each salad and top with pistachios and ricotta salata.

    • Per serving: 280 calories, 19.5 g fat , 5 g protein, 380 mg sodium, 25 g carbohydrate, 4 g fiber

    Recipe courtesy of Good Housekeeping.

    Baked Salmon Cake Balls With Rosemary Aioli

    • 2 sprigs fresh rosemary, chopped

    Directions:

  • First, preheat the oven to 400 degrees Fahrenheit.
  • Season salmon with sea salt + black pepper and roast on a baking sheet for about 20 minutes, or until cooked through.
  • Once cooked, remove from the oven and set aside while it cools for 5 minutes before shredding or flaking into medium chunks.
  • Meanwhile, add onions, bell peppers, jalapeños, spinach, old bay seasoning, breadcrumbs, parsley, mayo, dijon mustard, egg, sriracha and lemon juice to a large bowl. Then add shredded salmon and mix all ingredients together, using your hands.
  • Scoop about 2 Tbsps of batter and form into a ball with your hands and line on a baking sheet . Repeat until all batter is used.
  • Bake salmon balls for 15-20 minutes, or until slightly crisp and golden brown.
  • Combine vegan mayo, lemon juice, garlic cloves, sea salt, and rosemary in a medium bowl and whisk together thoroughly. Refrigerate for aioli until ready to use.

    • Per serving: 173 calories, 6.7 g fat , 20.5 g protein, 8.6 g carb, 6011 mg sodium, 3.3 g sugars, 1.2 g fiber

    Recipe courtesy of Orchids + Sweet Tea.

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