Healthy Greek Chicken And Farro Salad
- 12 oz boneless, skinless chicken breasts, sliced ½ inch thick
- 1/4 cup fresh dill, chopped
- 8 oz grape tomatoes, halved
- 1/2 seedless cucumber, cut into ½-inch pieces
- 3 oz baby arugula
- 3 oz feta, crumbled
1. Cook farro per package directions, then drain, transfer to a large bowl, and toss with 1 Tbsp oil.2. Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Let sit, tossing twice. 3. Heat remaining Tbsp oil in a large skillet on medium-high. Season chicken with ¼ tsp each salt and pepper and cook until golden brown, 8 to 10 minutes. 4. Remove the skillet from heat and stir in remaining 2 Tbsp lemon juice. 5. Add chicken and any juices to farro along with dill, tomatoes, cucumber, and onion toss to combine. Fold in arugula and feta.
Per serving: 380 calories, 10 g fat , 26 g protein, 198 mg sodium, 44 g carb, 4 g sugar , 7 g fiber
Quick And Easy Mongolian Beef
Per serving: 303 calories, 13 g fat , 26 g protein, 20 g carb, 670 mg sodium, 11 g sugars, 1 g fiber
Recipe courtesy of My Forking Life.
Easy Meal Recipes For Two People
Need a smaller meal to cook at home? Here are 34 easy meals for two that are sure to help you out in the kitchen!
Who doesnt love a night in? Like a fun date night with Easy Meals for Two?
Healthy meals for two are a great way to show your love to your loved one and share a great meal with the person you want to be with.
Ive been doing a lot of email communication with the people that look at my website and Ive found that probably 80 percent of people are cooking for themselves and their spouse and need recipes that only make 2-4 servings.
So I decided to do a roundup post on recipes that are for people that only need a few servings and make some really great leftovers.
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Middle Eastern Chicken Burgers
Were you planning on grilling burgers tonight, only to look out the window and see the worst thunderstorm raging outside your window? We feel that struggle, which is why we often opt to make these Middle Eastern Chicken Burgers when the going gets tough. Cooked stovetop, these burgers are a great alternative to the grilled patty and, not to mention, theyre a lot healthier than most burgers. This lean chicken burger incorporates flavors of pomegranate molasses, parsley, cinnamon, coriander and red pepper flakes, establishing a complexity on the palate.
Get the Recipe: Sweet and Tangy Chicken Burgers
One Pot/pan Healthy Meals
These one pot and sheet pan dinners prove that healthy dinners can be flavorful without washing 3 pots. With one pan cooking its important to figure out the right combination of foods, so pasta doesnt get mushy or meat not fully cooked. Below, are all tried and true one pot wonders and Im working on more.
Browse our best collections with over 100 Instant Pot recipes for major one pot cooking inspiration.
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White Bean And Tuna Salad With Basil Vinaigrette
- 1 15-oz can small white beans, rinsed
- 2 5-oz cans solid white tuna in water, drained
- 4 soft-boiled eggs, halved
Per serving: 340 calories, 16.5 g fat , 31 g protein, 770 mg sodium, 24 g carb, 8 g fiber
Recipe courtesy of Good Housekeeping.
Vietnamese Rice Paper Rolls
If I took a platter of these to a gathering with my friends, I guarantee theyd be one of the first things to go. Everybody I know loves these. Even the hardest of hard-core carnivores munch these down as enthusiastically as they would a rack of ribs. They truly are that good. Vietnamese food is my idea of the ultimate accidentally healthy food. Sure, there are a handful of deep fried recipes. But generally, most Vietnamese dishes are super fresh, full of bright flavors, loaded with herbs and salads, with just a bit of protein. Dressings and sauces are refreshingly light and devoid of oil, unlike basically every Western dressing! A top pick for Asian inspired recipe ideas! One of the best easy shrimp recipes Ive tried, I love this recipe idea for date night.
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English Muffin With Ricotta Fruit And Honey
Move over avocado toast, there’s a new kind of toast in town! Spread ricotta lightly over half a whole-wheat English muffin with sliced figs or strawberries and a drizzle of honey. This treat is one sure to please all the sweet lovers out there and is one you don’t have to worry about going straight to the love handles!
Steak Frites With Herb Mustard
Indulge your craving for this classic combination of beef and potatoes with this lightened-up version. The oven-baked fries will save significant calories, and a lean cut of flank steak, with excess fat trimmed away, will deliver a healthy dose of protein.
Get the Recipe: Steak Frites With Herb Mustard
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Yogurt Granola And Berries
The classic breakfast combo of yogurt, granola, and berries has been around forever for a reason. This simple breakfast is loaded with all the necessary nutrients to start your day and give you the energy to keep it going. Use a non-flavored Greek yogurt and granola that has a low sugar content, too. Or try our recipe for a simple yogurt parfait!
Get our recipe for Fruit and Granola Yogurt Parfaits.
Salmon Healthy Dinner Ideas
Salmon is a treat because of its price. I truly believe in eating wild salmon vs. farmed. These healthy salmon recipes are ready in under 30 minutes. And again, serve them with a whole grain and a side of veggies instead of salad for a change: corn, asparagus, butternut squash and cauliflower.
Check out these 15 healthy salmon recipes that you will want to make again and again.
Easy Baked Salmon in Foil with simple seasonings in 20 minutes. Healthy, moist and delicious meal even picky eaters will enjoy. Flake up cold leftovers and use instead of tuna in this tuna salad recipe.
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Chicken Sausage Apple Squash Sheet Pan Dinner
- Salt and pepper
Per serving: 336 calories, 15 g fat , 15 g protein, 38 g carb, 884 mg sodium, 14 g sugars, 5 g fiber
Recipe courtesy of Sommer Collier of A Spicy Perspective.
Instant Pot Beef And Barley Stew
- 1/2 medium butternut squash , peeled and seeded, cut into 2-inch pieces
- 3 medium carrots , sliced
- 3 cup no-salt-added beef broth
- 1 cup pearled barley
1. Set Instant Pot to sauté. In a medium bowl, toss beef with flour. Add olive oil to Instant Pot, then cook beef until browned on all sides, 5 to 6 minutes. Transfer beef to a plate.2. Add onion, garlic, thyme sprigs, and 1/2 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 minutes. Stir in beer. Press cancel.3. Return beef to pot along with squash, carrots, beef stock, and barley. Lock the lid and cook on high pressure 16 minutes. Use quick-release method to release pressure. Serve sprinkled with additional thyme if desired.
Per serving: 485 calories, 9 g fat , 35 g protein, 490 mg sodium, 67 g carb, 13 g fiber
Recipe courtesy of Good Housekeeping.
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Slow Cooker Jamaican Chicken Stew
- 1 ½ c. 15 ounces black beans, rinsed and drained
- 1 ½ c. 15 ounces diced tomatoes, undrained
Per serving: 423 calories, 24 g fat , 32 g protein, 13 g carb, 557 mg sodium, 2 g sugars, 4 g fiber
Easy Baked Bbq Seitan
- 1/3 c. BBQ sauce of choice
Per serving: 138 calories, 4.6 g fat , 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber
Recipe courtesy of Plant-Based RD.
Easy Creamy Cajun Shrimp Pasta
- 1/2 c. heavy whipping cream
- 1/2 c. unsweetened almond milk
- 4 oz cream cheese Cut into chunks.
- 1/2 c. shredded Parmesan Reggiano Cheese
Per serving: 384 calories, 28 g fat, 7 g protein, 22 g carb
Recipe courtesy of Stay Snatched.
Indian Shrimp And Lentils
A great source of protein, lentils are an underappreciated legume. They absorb flavors really well, have a hearty but soft texture and serve as a versatile backdrop to so many other ingredients. One example? This Indian Shrimp and Lentils dish. The lentils adopt the flavors of the shallot, garlic, garam masala and coconut cream to create a smooth, creamy, protein packed bed upon which the shrimp rest. Enjoy with a garnish of fresh cilantro for an extra fresh element.
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Apple Walnut Cranberry Salad
This Apple Walnut Cranberry Salad includes a Mixed Green Spinach Salad with Green Apples, Dried Cranberries, Walnuts, and Gorgonzola Cheese. This salad explodes with flavor. I love all these ingredients so much this makes a delicious appetizer but is great as a meal in itself! Everyone loves this, you cannot go wrong with this recipe. If you like praise, then you better make it, because all your guests will think you are a genius! Love this and most all dinner salad recipes that you can serve for dinner.
Chicken Katsu With Ginger Rice
The perfect trio: Lightly breaded chicken, vibrant ginger and bok choy rice, tangy Katsu sauce. Prepared in about half an hour, this Asian inspired dish establishes layers of flavors through seemingly simple ingredients like ginger, bok choy and rice. Once married together, though, each ingredient shines in a special way. Pair it with the crispy fried chicken and youll have an array of unparalleled flavors and textures.
Get the Recipe: Chicken Katsu with Ginger Rice
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+ Quick Healthy Dinner Ideas
Finding quick healthy dinners that you and your family ACTUALLY love is essential for a wholesome lifestyle. From tacos to pizza, to hearty bowls and casseroles, this recipe roundup is focused on comforting, nourishing foods! Heres what youll find in this guide:
When life gets busy, almost one-pan/sheet pan dinners like this Baked Chicken With Turmeric Sauce become staples. And good thing, because this recipe is creamy, savory goodness on a plate!
Q& a: Cookbook Author Tanorria Askewyour Browser Indicates If You’ve Visited This Link
Dishing with the Indianapolis private chef, podcast host, and author of a recently released back-to-basics cookbook, Staples + 5. A 2016 appearance on Season 7 of Gordon Ramsay’s competitive-cooking show MasterChef established Tennessee-born Tanorria Askew as a culinary up-and-comer.
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Rhubarb And Citrus Salad With Black Pepper Vinaigrette
- 3 oz. baby spinach
- 2 bunches watercress, thick stems removed
- 1/4 c. toasted pistachios, chopped
- 1 oz. ricotta salata, shaved
Per serving: 280 calories, 19.5 g fat , 5 g protein, 380 mg sodium, 25 g carbohydrate, 4 g fiber
Recipe courtesy of Good Housekeeping.
Baked Salmon Cake Balls With Rosemary Aioli
- 2 sprigs fresh rosemary, chopped
Per serving: 173 calories, 6.7 g fat , 20.5 g protein, 8.6 g carb, 6011 mg sodium, 3.3 g sugars, 1.2 g fiber
Recipe courtesy of Orchids + Sweet Tea.
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