Wipe Down The Outside Of The Glass Bottle And Cap With A Little Rubbing Alcohol
This will get rid of any dirt and oil and prep the bottle before putting on a label. Labels stick best to squeaky clean bottles.
Roll onto bottom of feet and massage in. Reapply as needed throughout the day.
Morning: Apply rollerball in morning to help keep feet from swellingthroughout day
Afternoon: Apply to feet into the middle of the day to revive and recharge
Evening: Apply to feet at the end of a long day to relax and soothetired, achy feet
More ways to soothe tired feet:
- Soak in a foot bath or full Epsom salt bath. The moist heat relieves pain and shrinks swelling.
- Elevate feet at or above the level of your heart. This will help blood and excess fluids drain away from your feet and reduce swelling.
- Stretch your feet
- Check your shoes to make sure that they have the right arch support
Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care. Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Deep Tissue Massage Recipe
What you need:
- 5 drops of Black pepper
- 1 oz of any carrier oil such as almond, olive or coconut
- 2 oz glass bottle
- Add all the oils then top with carrier oil of choice into the clean glass bowl.
- Make sure you mix the oils thoroughly.
- Apply the mixture on the affected area or the whole foot as needed.
- Now use your thumb to press the feet while the other fingers assume a squeezing motion.
- Knead the soles of your feet using your knuckles applying gentle but firm pressure. If you start to feel any excess pain, stop the exercise at once.
- Do this for 5 to 10 minutes 2 times a day
Never Heat Up The Oils
It might seem like a good idea that you could heat up the oil to make the experience more pleasurable and to provide some pain relief. However, this is NOT a good idea.
Oils can burn, so please never consider warming it up in the microwave or anything silly like that. Please use your common sense!
Rubbing the oil in your hands before you apply it to your feet will make it warm enough similar to how a massage therapist uses their oils.
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What Happens If This Feels To Intense I Get A Reaction
In the case of a reaction, we would recommend that you stop use immediately. Do not dilute with water or wet compresses. More sensitive individuals are recommended to try a small amount of product initially to determine their tolerance to the blend. If no reaction occurs then the amount of product can be gradually increased up to the recommended dose. The product may also be further diluted with a common carrier such as grapeseed or jojoba.
General Inflammation And Pain Relief Oil
Combine the two ingredients and rub onto the affected areas.This solution is a great addition to your essential oil recipes.All these essential oils have anti-inflammatory benefits, but a few are worth mentioning as they are potent in reducing swelling and relieving pain.Juniper berry oil, for example, contains terpineol, a monoterpene alcohol isolated from various sources like cannabis, that provides pain-relieving effects. A study confirmed these effects on mice without affecting the animals motor behavior.Wintergreen oil has methyl salicylate, a counterirritant, that works by cooling and then warming the skin, distracting you from aches and pain in your tendons, joints, and muscles.
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Essential Oils Used To Treat Plantar Fasciitis
Frankincense, peppermint, lemongrass oil, and grapeseed oil are a few of the most popular essential oils for treating Plantar Fasciitis. Numerous blog posts and social media pages tout the benefits of these oils for heel painand youll find many people excited to tell you more about these supposed cures.
Typically, the cure involves ingesting the essential oils in capsule form, mixing the oils in some combination and applying directly to the inflamed heel tissue, massaging the oils into the affected area, or a combination of the above. Some essential oil combinations may simply come under the name Pain Away. Some proponents insist that the results are rapid, while others prescribe continuous use for best results.
Can You Put Lavender Oil On The Bottom Of Your Feet
Many people use lavender oil on bottom of feet to help relieve stress and tension. Lavender oil is famous in the aromatherapy world for its calming effect, and its ability to reduce feelings of depression and anxiety. Applying lavender oil to the feet is one of the quickest ways to achieve the benefits of aromatherapy.
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Add One Of The Following 4 Blends Of Essential Oils
option#1 Sore Foot Soother
4 drops cypress essential oil
3 drops lemongrass essential oil
3 drops peppermint essential oil
3 drops marjoram essential oil
3 drops lavender essential oil
2 drops eucalyptus essential oil
2 drops copaiba essential oil
2 drops lemongrass essential oil
3 drops marjoram essential oil
2 drops eucalyptus essential oil
3 drops peppermint essential oil
option #4- No More Aches
2 drops cypress essential oil
1 drop marjoram essential oil
1 drop lemongrass essential oil
1 drop lavender essential oil
2 drops copaiba essential oil
2 drops peppermint essential oil
1 drop eucalyptus essential oil
Minty Oil For Inflammation
This is one of the essential oil recipes on our list that only has a few ingredients, which makes it faster to create at home.Ingredients:
- 12 drops peppermint
- 30 ml carrier oil
Mix the ingredients together and apply the solution three times a day. You can also use a roller bottle for an easy application.Both essential oils have potent anti-inflammatory properties, and you can use them topically on any swollen areas of your body.
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What Plantar Fasciitis Is Not
If the pain starts in the buttocks or in the knees and radiates down to the heel, the plantar fascia may not be responsible for it.
Similarly, if the pain is felt more as a tingling/burning discomfort than a sharp jolt-like stabbing sensation, it may not be linked to the plantar fascia.
Also, pain that is predominantly felt at night/through the night but resolves itself by morning only to return at the end of the day, is not attributed to this condition.
What The Research Says
Unfortunately, there isnt any actual research to back back up claims that essential oils can be used to effectively treat the symptoms of Plantar Fasciitis. And while it can be tempting to believe anecdotes about cures that come from using essential oils alone, understanding the dynamics of whats actually happening to cause Plantar Fasciitis can shed some light on the reasons that research to back up such claims isnt forthcoming.
Plantar Fasciitis is caused by wear and strain to the fascia . Small tears and inflammation develop over time due to improper support of the arch , which causes the hallmark symptom of Plantar Fasciitis, heel pain.
In other words, because Plantar Fasciitis is caused and exacerbated by a lack of support of the arch and strain to the tissues in the fascia, the most successful cure and treatment is to strengthen, cushion, and better support the base of the ligament.
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Other Natural Options For Plantar Fasciitis Relief
If youre not ready to try essential oils to treat your plantar fasciitis, or if you tried it without success, there are many other natural options for plantar fasciitis relief. Home remedies for Plantar Fasciitis like these stretches and simple exercises can make a major impact in the amount of pain you feel on a daily basis . Before you decide on any treatment method, give them a tryyou might find that theyre all you need! Another remedy that many people find success with is simply icing their feet regularly to reduce inflammation.
If exercising, stretching, and icing isnt enough to keep your Plantar Fasciitis symptoms at bay, there are affordable products that stimulate your bodys natural healing abilities, which are an easy and non-invasive alternative to medical treatments. The best part? Because treatments like essential oils, orthotic inserts, and icing are so affordable and low-risk, you can try any combination of them and find what works best for you.
Massage The Oil Into Your Feet
Simply apply the oil and gently rub or massage it into the area where you feel pain the most. For plantar fasciitis sufferers, this will be along the sole of the foot where the fascia joins from the heel to the ball.
Dont overdo the massage though be gentle and if you feel any pain, stop immediately.
You can also take note to massage it into the heel area, where many people feel pain first thing in the morning.
If you have been told that you suffer from tight calf muscles, which can also be an added cause and complication for your PF, you can use your essential oil rub to massage that area too.
Another popular way to use oils is to add a few drops to a bowl of warm water or in your bath. You can put your feet in the bowl of water and soak them, or relax in the bath as you would do normally.
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Essential Oils For Plantar Fasciitis: When Your Feet Start Protesting As Soon As You Take Your First Step Of The Day
Every year, nearly 1 million people in the country seek medical help for a painful foot condition known as plantar fasciitis. In fact, it is one of the most common feet related ailments, with as many 10-15% of the people in the age group of 40-60 years suffering from it.
If you have stabbing foot pain, chances are that plantar fasciitis is to be blamed for it as it accounts for nearly 80% of all podiatric pain complaints.
Despite all of this, the condition remains woefully misunderstood. Unfortunately, you can always count on the internet to add to the confusion. Page after page of what seems like pertinent information has been churned out on the topic.
Bloggers have devoted a lot of words to inform their readers about how inflammation is the root cause of plantar fasciitis. The propagation of this myth has understandably provided the impetus to write about all those herbs and oils that can cure the condition because they work so well against inflammation.
But there is one teeny-tiny problem â Plantar fasciitis has got nothing to do with inflammation. In fact, it is a non-inflammatory degenerative issue so much so that they have decided to change the name of the ailment because the suffix âitisâ is used for inflammatory conditions, which this one isnât.
How Do Essential Oils Help With Plantar Fasciitis
Essential oils are known to have tremendous healing properties, not just for plantar fasciitis but also for other conditions as well.
They are obtained by processes known as cold pressing and steam distillation.
The contents are got from aromatic plant materials, including bark of trees, petals of flowers, stems, and leaves, leaving them highly potent and concentrated liquid substances.
Essential oils for heel spurs and plantar fasciitis relieve pain and discomfort due to their chemical properties.
While some have antispasmodic and anti-inflammatory properties, others boast analgesic and stimulants.
And yes, you will find plantar fasciitis essential oils with all properties working in synergy to deliver the best healing results.
Firstly, essential oils will reduce inflammation thats mostly considered as the root cause of the deliberating pain.
Those with menthol content such as peppermint will numb down pain, helping promote the flow of nutrients and oxygen to the site.
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Essential Oils To Soothe Tired Feet
I use the following seven essential oils in the recipes that follow. You dont need to have all seven essential oils, but I find thats its helpful to understand the therapeutic benefits of each essential oil so that you can choose the ones that are right for your needs.
1. cypress essential oil
Made from young twigs, stems, and needles from the cypress evergreen tree, cypress essential oils main constituents are limonene and alpha-pinene.
It stimulates blood flow and improves circulation, giving an energizing lift when applied topically.
Additionally, because of cypress essential oils antispasmodic properties, it can help with muscle pulls and foot cramping.
2. marjoram essential oil
Marjoram essential oil is from the leaves of the perennial herb, Origanum majorana. Its in the mint family, related to basil, rosemary, thyme, oregano, and sage.
Like cypress, marjoram also has anti-spasmodic properties. Its great to apply before and after exercise because it soothes tired, stressed muscles.
Last but not least, marjoram is perhaps best known for its calming, relaxing properties. Its great for lessening tension and stress.
3. lemongrass essential oil
Lemongrass essential oil contains eugenol. Researchers believe that the eugenol compound has properties similar to aspirin. It can help relieve muscle pain, aches, and cramps.
Lemongrass also helps relieve inflammation and swelling.
And it may help improve circulation.
4. lavender essential oil
- increases circulation
Plantar Fasciitis Is A Pain
Plantar Fasciitis was a plague over the summer, a plague! I do admit it was my fault, I spent too much time in flip flops or barefoot on tile floors. My feet are happiest in a pair of hiking boots with foot beds so summertime is always a rude awakening for them. Short of donning hiking boots in the middle of summer, I did manage to find a few things that worked for me.
First and foremost… I had to say goodbye to “carefree days” in flip flops.
I also tried to remember to stretch my calves often, especially first thing in the morning, this helped immensely!
Plantar Fasciitis can be debilitating, making it difficult to stand too long or walk very far. It’s a painful inflammatory process of the plantar fascia which is a thick connective tissue that starts at the heel bone and runs along the sole of the foot to the toes.
When the plantar fascia gets inflamed, yowsers!
Along with a better choice of footwear and stretching I used an EO protocol that helped so much! The protocol is simple but you need to be consistent to get results!
….with little Naked Salve for a nice application massage .
I layered these EOs, ie: I applied Lemongrass on the painful area first, followed by Birch then drove the EOs in with Silver Fir and placed a hot compress over the area for 10 minutes. Divine! I didn’t always have time for a hot compress, but it does speed the healing along.
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Essential Oils As Natural Remedies & Pain Relievers
Essential oils are highly concentrated plant extracts containing active chemicals that support the bodys healing mechanisms.
Apply Lavender Essential Oil
According to a 2015 study, lavender essential oil has anti-inflammatory properties that make it a possible treatment for pain caused by inflammation. Try diluting a drop or two in a carrier oil, such as olive or coconut oil, and massaging it into the bottoms of your feet. You can also try adding a few drops to a warm foot bath.
- new blisters forming on your feet
- new pain in your feet, legs, or back
Runners should replace their athletic shoes every 400500 miles. Nonrunners should replace athletic shoes every six months or so, depending on how often you wear them.
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Plantar Fasciitis Essential Oils Usage Guide:
There are many ways that essential oils can be applied and used and it is important to know the correct types, their ability to help and about carrier liquids, such as oils, to help ensure correct application.
I have researched this mini-guide to help you see how to apply the 4 best essential oils for healing foot pain and fascia injury.
Noninvasive Or Minimally Invasive
These treatment options are next in line if those mentioned above donât work. As you may have guessed, they tend to be harder on the pocket. However, in terms of relief, they rarely offer more than the modalities discussed above. These include:
This is possibly the most common type of treatment to deal with any kind of ligament or muscular inflammation. A corticosteroid is injected directly into the affected area. It offers some amount of relief from the pain and the inflammation when you are dealing with acute and even chronic plantar fasciitis.
However, the effects are often short-lived, so about 6 months down the line the discomfort will come rolling back into your life. Unfortunately, this is not the type of treatment that can be continued indefinitely. Moreover, side effects include tendon weakening, greater susceptibility to infections and thinning of the bones close to the site of administration.
As the name suggests, sound waves are used to target the inflammation and the scar tissue in this form of treatment. However, this has to be done from the inside. So, a few small cuts are made to insert the probe. This is usually done under local anesthesia.
Intracorporeal pneumatic shock therapy
The good news is that ISPT helps to remove heel spurs. The bad news is that heel spurs are a result of plantar fasciitis and not the cause of the condition. Moreover, they cannot be implicated for the pain.
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