Keto Pork Chops With Asparagus And Herbed Butter
- 2 lbs900 gpork choppork chops or chicken breastchicken breasts
- ¼ tsp¼ tsp salt
- ¼ tsp¼ tsp pepper
- 1 tsp1 tspItalian seasoning
- 1 tsp1 tsp onion powder
- 3 tbsp3 tbsp butter
- 44garlic clove, mincedgarlic cloves, minced
- ½ cup120 ml chicken stock or vegetable stock
- 1 tbsp1 tbsp lemon juice
- ½ cup120 mlheavy whipping cream
- 1 lb450 g green asparagus, chopped
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Instructions are for 4 servings. Please modify as needed.
Diet Doctors Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. Youll find the original recipe here: Ditch the Carbs – Keto pork chops in butter garlic sauce.
Breaded Baked Pork Chops
This baked pork chop recipe is breaded for extra flavor, but its still totally low carb and keto friendly! Its a family favorite in our house and I bet it will be in yours too! Scroll to the bottom for the complete recipe, but be sure to read through the post for all of my tips and tricks for these breaded baked pork chops!
We love pork for breakfast in our house and its just as big of a hit at dinner time!
I honestly think that Chad could survive on pork alone. Cooking bacon or sausage is about as far as he usually gets in the kitchen, after all.
Anyway, these baked pork chops are a super simple, family-friendly recipe that is totally low carb and keto friendly.
We love breaded baked pork chops because it doesnt feel like a low carb dinner and the breading adds a nice flavor and a bit of crunch to the outside of the pork chops.
Please note: these pork chops will NOT get quite as crispy as they do with bread crumbs, but we all LOVE these breaded pork chops anyway! Theyre perfect, if you ask me!
Easy Keto Shake Bake Pork Chops
22 December, 2019
These easy to make, keto shake bake pork chops are savory, crisp, and absolutely delicious.
They are low carb & gluten-free, breaded and baked, baked pork chops that you love just as much if not more than the traditional ones.
If you grew up in the ’70s, then you have probably made or have been served shake & bake style chicken or pork chops.
It was all the rage when I was younger, as people were trying to avoid frying because of the fat involved.
So it is ironic that years ago, when I started eating a low carb high-fat diet that I tried to recreate a shake & bake style version with more fat, but still the ease and simplicity of baking.
I was surprised that my family prefers the taste of my low carb gluten-free version of shake bake pork chops to the old-school traditional kind!
My hubby thinks these have a lot more flavor than the store-bought kind.
I have made different low carb versions of shake and bake breading in the past using different spices and different nut or seed flours that also taste amazing.
Still, this new version is the easiest to make and has the most accessible ingredients to acquire.
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Are Pork Chops Good For A Low Carb Diet
The key to making any kind of low carb pork chop simply comes down to what youre adding to the pork chops. As a whole piece of meat, pork chops are naturally free of carbs. But when theyre cooked with something like breading or with a brown sugar glaze, they easily end up with too many carbs for a keto diet.
However, you can make pork chops in several different ways that are keto-friendly. For example, a smothered pork chop with a cream-based sauce adds a lot of fat while maintaining a low carb meal.
In this case, Im using a sauce thats similar to a mixture of honey mustard and mayonnaise to coat the pork chops. But the key to this recipe is not using regular honey but instead Lakanto golden sweetener. This makes for the perfect hint of sweetness to balance out the rich fat in the mayo and the vinegary grainy mustard.
What Breading For Baked Pork Chops:
Were keeping things low carb and super simple with these low carb pork chops!
First, youll want to grab a bag of pork rinds and crush them. You can use a meat tenderizer to crush them in the bag or you can pop them in your food processor. Both work well.
Combine the crush pork rinds with some powdered Parmesan cheese, garlic powder, and onion powder.
So simple and so good!
Youll also need a couple of beaten eggs to dunk your chops in. This will help the pork rind breading stick to the pork chops as they bake.
Read Also: Campbell’s Cream Of Chicken Pot Pie Recipe
How To Cook A Thick Cut Pork Chop Perfectly
Learn exactly how to cook a thick cut pork chop so it is perfectly tender and juicy!
When you get pork chops, what type do you usually buy? I used to buy packs of the fairly thin, bone-in pork chops like I used in this Pork Chops with Mushroom Cream Sauce recipe. They cook quickly , and leftovers make great sandwiches.
When I started ordering my meat from ButcherBox, I was in for a surprise! When I got my first pack of chops, they were huge, boneless, 2-inch thick, 8 oz. chops!
If youd like to try out ButcherBox, feel free to use this link to get a $30 credit when you sign up .
I had never cooked 2-inch thick pork chops, so I had to experiment a bit to make sure the center was cooked through without burning or drying out the edges. Im excited to share my method so you dont waste a single bite of these big, juicy, delicious pork chops!
Ingredients Needed For The Perfect Pork Chops
As always, you will find the complete recipe below, just keep scrolling. This is quick overview of the ingredients you will need to make the best thick cut pork chops:
- Thick cut pork chops: this recipe includes cooking time specifically for a 2 inch pork chop.
- Steak marinade: I use Allegro, but you can use your favorite brand.
- Olive Oil
- Salt and Pepper
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Can You Make Parmesan Crusted Pork Chops Ahead
This is one of those recipes thats best served immediately. As with any breaded meat, the crust starts to soften as it sits. You can reheat them in a warm oven but its not quite the same. You can, however, prep the pork chops a few hours ahead of time. Simply dip in the egg wash and the breading and refrigerate until youre ready to cook. Dont do this more than 12 hours in advance. If you are making this meal for only one or two, I recommend halving the recipe.
Ready to try my tricks for delicious keto pork chops? I am confident you will love this recipe!
Easy Ingredients To Make This Baked Pork Chops Recipe:
What I love most about this recipe is that it requires simple ingredients, yet its so flavourful. You need:
- Good quality butter if possible organic or grass-fed or ghee
- Garlic fresh is always best!
- Fresh thyme again, I highly suggest fresh thyme
- Salt and ground black pepper
- Pork chops I recommend purchasing pork that has no antibiotics or added hormones. ButcherBox has some great pork options as they source their pork from cage-free farms. If you are picking pork chops up at the stores, try to pick an evenly thick cut so you dont end up with overcooked tips.
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What Seasonings Are Used In This Oven Baked Pork Chop Recipe
Dont be afraid of seasonings as they can add an incredible depth of flavor to baked boneless pork chops. In this recipe, I used a mixture of cheese, seasonings, olive oil, and butter to make this easy low carb one pan meal extra tasty. While you could swap out the seasoning or add extra, here is a list of what I used:
- Fresh Minced Garlic Cloves
- pink salt and pepper
Instead of a baking dish, I used a cookie sheet or sheet pan so that I could make this easy baked pork chops recipe a keto one-pan meal by cooking the broccoli in the same pan. I love easy recipes like this because they not only taste amazing, but they take minimal time to prepare and clean up is minimal.
I tossed the broccoli with the rest of the oil/butter/seasoning mixture before adding it to the sheet pan alongside the pork chops. As the pork chops baked, the juices helped to steam the broccoli and add extra flavor.
Breaded Baked Pork Chops Gluten
If you loved Shake and Bake, now can enjoy the same ease and taste, but with a gluten-free and low carb pork recipe! Oven fried pork chops are coated with parmesan, almond flour breading the whole family will devour, but no one has to know they are allergen-friendly.
These keto breaded pork chops are a spin-off of another popular recipe, gluten-free baked chicken. Similar to that recipe, the breading is equal parts almond flour and parmesan. This creates a crispy, flavorful coating, which is unrecognizably gluten-free.
Plus, baking the pork chops in the oven makes this an effortless, virtually hands-off recipe. Since the bake time is so short, you may want to pick an equally quick side dish, such as baked broccoli and cheese or sauteed zucchini.
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How To Make Breaded Oven Pork Chops
Pork Chops With Curry And Mustard
Curry powder and mustard are two ingredients that aren’t generally used together, even though both are colored brightly yellow . In this pork chop recipe, brown mustard is chosen for its depth of flavor, and white wine mellows out the sharp taste of the curry. You’ll marinate for six to eight hours then grill for just over a half hour, so remember to prep these early in the day.
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Low Carb Banh Mi Sandwich
Modern Low Carb
Ingredients: pork chops, butter lettuce, carrot, daikon radish, english cucumber, red onion, cilantro, jalapeno, mayo, white vinegar, red boat fish sauce, lime, crushed red pepper, salt, avocado oil.
This sandwich really is an explosion of flavors in your mouth! You have meaty pork, salty fish sauce, and lightly pickled vegetables all tied up in creamy mayo but with a real kick from the jalapeno. You can serve these ready-constructed as shown here, or place all the different ingredients in separate dishes and let the family build their own! This is also a good dish if you are counting calories as it only contains about 200.
Four String Farm
Ingredients: pork chop, extra virgin olive oil, salt, pepper.
You are best to use thick-cut chops for this recipe as they are cooked on the grill which can make some thinner ones dry out and become quite tough. These ones are still juicy in the middle and can best be described as succulent! The grill marks on the meat make it even more appetizing and these would be the perfect addition to your next family barbecue!
Meatloaf and Melodrama
Ingredients: pork chops, olive oil, garlic, rosemary, basil, lemons, crushed red pepper, salt, pepper, balsamic vinegar.
Ingredients: olive oil, garlic, lemon, kosher salt, pork loin chops, cauliflower, sharp cheddar, heavy cream, garlic, rosemary.
Skillet Pork Chops In Mushroom Gravy
As clear from the name this recipe needs a skillet. It is always great to cook recipes that are keto-friendly and low carb. If you want to cook skillet pork chops then the best way to do it is with mushroom gravy. The mushroom gravy makes this keto pork chop recipe one of the most flavorsome dishes in the world. you can also add in onions in the mushroom gravy to enhance its flavor and taste.
You can use both bone-in or boneless pork chops depending on your preferences. Season the pork chops with salt and pepper and add in the mushroom and onion gravy. This keto pork chop recipe makes for an ideal weeknight dinner.
Check the full recipe here.
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The Secret To Juicy Pork Chops
I have made my share of pork chops over the years and I have a few tricks up my sleeve. So trust me when I say that pan frying is the best way to prepare them. Oven baking alone just isnt sufficient to get a crispy, browned exterior. Too often, baked chops look sad and pale, and dont have nearly as much flavor. The fact that this recipe is both pan fried AND oven baked results in tender meat that has the perfect crust. Its the ideal cooking method for parmesan crusted pork chops.
But dont fret, friends. This two step method is just as simple as any other if you follow my instructions!
Creamy Garlic Parmesan Keto Pork Chops
A top quality and delicious keto pork chop recipe that can be easily cooked at home. The creamy sauce and garlic both add a lot of flavor to the dish. It is such a delicious keto-friendly dish that it will make you forget all your worries. One of the best things about this delicious dish is that you can cook it in less than 30 minutes.
So if you had a hard day at work and now you want to treat yourself to a delicious and mouth watery dish then this is the dish to go for. You only need one skillet to cook this dish so you dont have to worry about cleaning the pans afterwards.
Check the full recipe here.
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Pork Chops With Tomatoes And Garlic
The Spruce / Danielle Moore
This chop recipe is flexible on the type of pork chop you use while it calls for center cut, you’ll also free to use shoulder or sirloin provided you simmer everything for a little extra time. With onions, chicken broth, tomatoes, and thyme, this dish has an Italian flair and comes with its own side dish included.
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Beef and chicken are key protein sources that are good for your health. However, they arent your only protein options as these keto pork chops prove.
While pork chops tend to get overlooked, the keto diet is ideal for bringing pork back as a go-to protein source for your favorite dinner recipes. And its more than just taste.
Before you fire up the oven, take a look at why adding pork to your keto lifestyle is a good idea.
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Keto Orange Roast Pork Loin
Ingredients: pork loin, orange juice, lemon juice, lime juice, fresh rosemary leaves, garlic cloves, olive oil, salt, pepper, paprika.
This is a flavor combination youve probably never even thought of! As soon as you have a taste, youll wish you had tried it years ago.
I Breathe Im Hungry
Ingredients: pork chops, olive oil, garlic powder, kosher salt, ground black pepper, salsa verde, cream cheese, cheddar cheese, jalapenos, bacon.
Here is a completely different slant on traditionally grilled chops, but they certainly dont lack in the flavor department! You have tender juicy meat, smothered in cheese and with a good kick from the jalapenos. And the crowning glory bacon! YUM! You can use this recipe for chicken breast or thigh meat as well.
Low Carb Yum
Ingredients: pork loin or rib roast, coconut flour, ginger, dry ground mustard, salt, pepper, whole cranberries fresh or frozen, Sukrin:1, Sukrin Gold, garlic, water, lemon.
With this recipe, you can either use fresh cranberries or a ready-prepared cranberry sauce to make things a bit easier, but if you use sauce you wont need to add any sweetener. I like to use the fresh berries as I enjoy the tart taste which is quite refreshing along with the meat. You also have a hint of heat from the ginger and mustard, making this dish warming and satisfying one.
Peace, Love and Low Carb
Beauty and the Foodie