Gluten And Dairy Free Meal Recipes

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Tips For Eating A Gluten


Before we dive in, let me remind you that ALL recipes on Downshiftology are gluten-free. So really, that means you have hundreds of recipes to choose from. But Ive rounded up 40 or so of my favorites in this post for you today.

Starting a gluten-free diet may seem tricky, but it doesnt have to be. The key is to focus on all the things you can eat, and nourish your body with simple, wholesome, and nutritious ingredients. Thats the best way to make your gut happy!

The Reason That This Anti

In order to help COMBAT that chronic inflammation, we need to first make some MAJOR lifestyle changes . Oops, Im failing at that.

We also need to MAXIMIZE certain nutrients in our diet, such as omega 3 rich foods , anti-oxidants, minerals, Vitamin D, probiotics, water, and so on and so on. Temporarily removing a dairy, and maybe even certain types of grains can help absorb your body absorb more nutrients and therefore reduce stress on the body. Does that make sense?

I know, youre probably now wondering but why a dairy-free Anti-inflammatory meal plan? Doesnt cultured dairy do wonder for the gut? YES, it SURE does! Grass-fed dairy thats rich in probiotics, like kefir, and yogurt, and even REAL butter, can be healthy and nourishing. Plus they are SOOOO tasty!

But heres the thing, if you are under that chronic inflammation and stress, then you might also be experiencing digest issues and food intolerances. Any food can be inflammatory if your body comes to see it as an invader under chronic inflammation. Which may include dairy, casein, and lactose included! Hopefully, its a temporary intolerance, but you never know. Which is why I suggest trying out a low FODMAP meal plan first.

No no, dont be worried, we can get this all worked out. Yes, we are going nourish the body and reduce stress.

Test, rest, reset! YES!!

Coconut Milk Alfredo Sauce

When you find yourself craving the creamy richness of a good alfredo sauce, pull this one out of your pocket. Oil-free, nut-free, and soy-free, this sauce has just 5 ingredients to make it so utterly unresistable.

Nutritional yeast adds flavor, tapioca starch gives it the texture, garlic powder, and liquid smoke combine with salt to add even more flavor, and water adds to coconut milk to create the creamy, saucy mixture we all know and love.

Recommended Reading: 10 Day Green Smoothie Cleanse Recipes Day 1 10

Cranberry Apple Cider Sangria

Need an adult beverage for your Christmas dinner but want to be sure its definitely gluten-free and dairy-free? Try this festive cranberry apple cider sangria.

This recipe comes together with red wine, apple cider, cranberry juice, orange liqueur, honey, and fresh cranberries and apples for garnish. Looks delicious!

Cranberry orange holiday punch is delicious and easy to make for your holiday guests at your Christmas get-together. Of course, theres no gluten or dairy, and needs a few ingredients to make up 7 cups of this tasty drink.

Friday: Instant Pot Teriyaki Chicken

Gluten Free Dairy Free Holiday Meal Plan

Servings: 6

21 Day Fix Container Counts per Serving: 1 Red, 1/4 Purple, 1/2 tsp, 2 sugar teaspoons

Weight Watchers Blue Plan Points : 5

Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, Id love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me or find/tag me on Instagram thefoodieandthefix

Also Check: Quick And Easy Sweet Potato Recipes

Tuesday: Pad Thai Egg Roll In A Bowl

Servings: 4

21 Day Fix Container Counts per Serving: 1 1/2 Red, 1 1/2 Green, 1/2 Blue and 2 sweetener teaspoons

Weight Watchers Blue Plan Points : 4

Servings: 4

21 Day Fix Container Counts per Serving: 1 1/2 Red, 3/4 Green, 1 Yellow

Weight Watchers Blue Plan Points : without avocado, 5 points with 1/4 of an avocado, 6 points

Servings: 7

21 Day Fix Container Counts per Serving: 1 Red, 1 Green, 2 Tsp, 1 sweetener tsp

Weight Watchers Blue Plan Points : 7

Sweet Potato Casserole With Pecan Praline Topping

My grandma makes a sweet potato casserole for every Thanksgiving and Christmas for our family we love it so much.

When I first went gluten and dairy-free, she had no idea how to make changes so I could eat it. Heres a similar version of what she makes and an awesome gluten and dairy-free recipe for you to check out if your family loves sweet potato casserole too.

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Easy Gluten Free Dairy Free Recipes Your Family Will Love

20 easy gluten free dairy free recipes for youdelicious, family friendly recipes that youll love making!

Cheesy casseroles, flavorful noodle dishes, cream saucesthese are all things that you can still enjoy even if you are on a gluten free and dairy free diet.

Are you surprised? Its true! With the right substitutions, you can still enjoy amazingly delicious comfort food thats gluten and dairy free. It can be confusing to know what substitutions to use when you first eliminate gluten or dairy. And dont even get me started on the cost of ingredients! I have a couple of resources to help you on your way:

Learn all about what ingredients to use for different recipes in my guide to dairy substitutes.

Find out where and how to save money on gluten free ingredients in my post about eating gluten free on a budget.

Once youve found your ingredients, youre probably wondering what gluten free dairy free recipes to prepare? How can you be sure your new recipes will work out? Ive spent lots of time trying and testing recipes that are free of dairy and gluten ingredients, and Im excited to share these recipes with you. They are family friendly and so delicious.

These are all gluten free dairy free recipes, but if you do eat dairy, feel free to swap in regular butter or cheese if you wish.

Easy Dairy Free Recipe Swaps

3 PALEO DINNER RECIPES | Gluten free, dairy free healthy!
  • Swap dairy milk with any plant based milk. Soy milk has about the same amount of protein as cow and goat milk. Other options are almond milk, cashew milk, coconut milk, flax milk, hemp milk, oat milk , macadamia milk, and pea milk. Or try making your own using this easy 1-milk dairy-free milk recipe.
  • Swap cheese with plant-based cheese. If you havent tried plant-based cheese in awhile, there are some pretty tasty ones available. I really like Miyokos Creamery and Kite Hill dairy-free cheeses.
  • Swap butter with a dairy-free alternative. Extra-virgin olive oil and avocado are two of my favorite heart healthy butter swaps. I also like Melt Organic and Earth Balance Organic spreads.
  • Swap yogurt with plant-based yogurt. You have a lot of options when it comes to choosing a plant-based yogurt these days. Choose from coconut milk, cashew milk , and soy milk versions.
  • Swap dairy ice cream with plant-based ice cream or sorbet. Ice cream lovers rejoice! You dont have to give up your favorite treat! Choose from coconut milk and oat milk versions available in your grocery store. As always, read lables. Just because a prodcut is diary-free, it doesnt automatically mean its gluten-free too!

Recommended Reading: Recipes For People Who Hate Cooking

Meal Prep For The Week

If you dont have much time to cook on weekdays, its a good idea to make some of these recipes ahead. Many of them can be stored in the fridge for 3-5 days just use airtight meal prep containers or jars.

I personally love making ahead the Mediterranean Salmon Bowl, the Avocado Chicken Salad and my 5-Minute Mediterranean Bowl. Follow the instructions in the individual recipes, so that your food stays fresh for more than a day!

Thick And Creamy Dairy

Thick and Creamy Dairy-Free Chowder by Sondi Bruner

You might be surprised to discover the secret ingredient that makes this dairy-free chowder so thick and creamy and it aint cream, coconut milk or almond milk. A hearty gluten-free dish that is the perfect candidate for whatever veggies you have lying around in the fridge.

Also Check: Taco Soup Recipe With Hidden Valley Ranch

Double Chocolate 4 Ingredient Ice Cream

Rich, coconut milk filled with 4 ingredients goodness- thats what youll get out of this delicious ice cream.

So, what is the secret ingredient then? Honey. It gives this dairy-free ice cream the sweet flavor it deserves while helping you feel guilt-free in the way that you deserve.

With just coconut milk, honey, cocoa powder, and chocolate chips, youre likely to have everything in the pantry already.Just follow the recipe to whip this sweet treat up and enjoy a relaxing end to your day.

Happy baking, cooking, and eating! We hope you enjoy your new recipes as much as we do.

Tasty Chicken And Rice Casserole

Easy Dairy &  Gluten

What besides chicken and rice spans cultures and continents in such an authentic, flexible way? The answer may just be nothing.

So, putting these two fan favorites into a casserole that is hearty, rich, tasty, and healthy is a risk youll just have to take.

All kidding aside, this is one of the simplest gluten and dairy-free recipes that we can imagine because it is accessible to everyone. Kids, adults, people from around the world. Try it, you wont be disappointed.

Also Check: Keto Recipes Without Almond Flour

We Have The Perfect Gluten And Dairy Free Slow Cooker Comfort Food Meals For You These Comfort Food Recipes Are Sure To Be A Hit With Your Family

Comfort food can give people a sense of nostalgia or just plain joy. Often times, comfort food is associated with being unhealthy food, but that doesnt have to be the case. For people who have gluten-free diets or dairy-free diets, they are not deprived of comfort food. They get to enjoy amazing dishes like the ones I am sharing with you today. And the best part is, they are all slow cooker meals! Which means everyone has time for them! Healthy, easy, comfort food. I dont think it gets much better than that.

Ginger & Spring Onion Chicken

I have just made this for our evening meal with brown rice and quinoa it was so delicious. This has always been my favourite dish from the Chinese takeaway and I have always wanted to make it. This recipe was sooooo easy, although I added green peppers with the spring onions instead of the white onions Teri

My teenage daughter helped me make this and said upon tasting it, this tastes like a real Chinese dish! we were all blown away by the deliciousness. We also threw in some broccoli. Eliza

What are your favourite gluten and dairy free meals?

Feel free to leave a comment sharing your favourite gf/df dish! Bonus points to you if it can be found online with a link!

Recommended Reading: Campbell Soup Chicken Dinner Recipes

Sweet & Sour Chicken Paleo & Low Fodmap

I just made this last night and it was SOO good. Im from California and am here in England with a grumpy, fast food obsessed 15 year old who is not so happy about our new healthy eating plan. I made this chicken and he said it was better than Panda Express which seeing as Panda Express is his favorite place is really saying something! And I was so happy to eat this without the major stomach issues I would usually have from sweet and sour chicken. Gina

Create Your Own Dairy


Using these 25 recipes, you can easily mix and match recipes from the appetizers, main dishes, side dishes, main dishes, and desserts to create a dairy-free gluten-free Thanksgiving menu thats perfect for your gathering.

So there you have it! 25 delicious Thanksgiving recipes that will help you stick with your gluten-free dairy-free diet no sweat!

If you are looking for more Thanksgiving recipes, be sure to check out my Gluten and Dairy-free Thanksgiving Recipes & Tips post.

Also Check: Philadelphia Cream Cheese Banana Bread Recipe

Pecan Pie Baked Oatmeal

If you like to switch up your Christmas breakfast menus every year, give this pecan pie baked oatmeal a try.

This recipe can be made ahead and is full of healthy gluten-free and dairy-free ingredients, like rolled oats , ground flaxseed, eggs, coconut oil, and pecans. Its like dessert for breakfast but healthier!

If Youre New To Crockpot Freezer Meals Heres Whats So Great About Them:

  • They can be assembled and frozen without any cooking ahead of time.
  • They cook for the first time out of the freezer and dont taste like leftovers at all.
  • They last for at least three months in a standard freezer so you can take advantage of sales at the grocery store and stock your kitchen at a fraction of the cost.

My new Slow Cooker Freezer Meals mini eCookbook will walk you through the process of stocking your freezer with healthy, homemade meals .

Below, youll find 31 crockpot freezer meals that are naturally gluten-free and dairy-free. Theyre also healthy, delicious, and easy to make. If youre preparing these meals for someone with food allergies, please make sure to read every ingredients food label gluten and dairy can be hidden in foods that you wouldnt expect .

I recommend serving these meals with simple sides dishes, like rice and steamed broccoli or a salad. Enjoy!

Read Also: Best Fruit Smoothie Recipes For Weight Loss

How To Choose Food And Recipes For Camping

If youre planning on doing a lot of hiking as well and want to make packable snacks ahead of time, choose foods that:

  • Are lightweight
  • Need no refrigeration
  • Dont melt easily if its hot

For camping dinners and meals made over a grill or over a campfire, find foods and meals that:

  • Are easy to make
  • Uncomplicated and have simple ingredients
  • Have ingredients that are canned or can be kept in a good cooler
  • Dont use a lot of pots, pans, or dishes

If your cooler doesnt keep things very cold and youre camping longer, make the fresh foods at the beginning of your camping trip and plan canned or preserved foods toward the end of your trip so you can use up your fresh foods first.

Crock Pot Maple Brown Sugar Ham

Easy Dairy &  Gluten

This lovely holiday ham recipe is made in your crockpot for an easy main dish that wont take you away from spending time with your family.

If you wind up serving a ton of people at Thanksgiving, having a ham going in your crockpot is a pretty easy way to feed more people with minimal extra effort.

Best of all, this recipe couldnt be simpler just put the ham in the crockpot, rub brown sugar over it, then pour maple syrup and pineapple over everything. Cook for 4 to 5 hours, and voila! Dinner is served!

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Green Pea Buckwheat Risotto

Green Pea Buckwheat Risotto by My Goodness Kitchen

You dont need to be the Incredible Hulk or a green-eyed monster to enjoy this vibrant green goodness. We love the creativity of this gluten-free dinner recipe that swaps arborio rice for buckwheat and uses a zingy pea sauce instead of cheese. And, an an extra special bonus, no stirring!

Easy Recipes For The Gluten And Dairy

When you think of gluten and dairy-free recipes, what comes to mind? You might be nervous that things wont taste the same, or that youll feel as if youre sacrificing something.

Well, let us let you in on a little secret thats not the case.

We get that those new ways of eating can be intimidating, but there are many reasons to eat meals like these. Maybe a friend is allergic, and you want to i

Anyway, thats why weve got 11 dinner recipes and 11 dessert options for you! Low hassle, accommodating to multiple diets, and delicious.

Read Also: Margarita Recipe With Agave And Cointreau

Easy Vegan Taco Salad

On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.

Teriyaki Chicken Lettuce Wraps

Dairy Free, Gluten Free Shrimp Scampi Quick & Easy Dinner Recipe | gf explorers

Wow, this was amazingso easy but tasted like a restaurant dish! You could just make the chicken and put it one rise, in a salad or with noodles to switch it up. My boyfriend and I added it to our cookbook Rachel

Great recipe! Thank you for sharing it! I just smashed a bunch of almonds and it was totally fine. Mix of fresh herbs and dry herbs I think the fresh herbs go a long way. Delicious!! Sara

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What Can You Eat

Many people panic when they realize they cant eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. Its true that many cuisines are based around using foods like pasta, cream, and flour.

But, the good news is that its much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free .

Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more. And there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more.

Ive personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS .

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