Advocating For A Healthier World Through Whole
Forks Over Knives began in 2011 as a documentary film that examined the profound claim that most chronic diseases can be controlled or even reversed by rejecting animal-based and processed foods. Since 2011, Forks Over Knives has evolved into a lifestyle/wellness brand dedicated empowering people to live healthier lives by changing the way the world understands nutrition. Brand offerings include several best-selling cookbooks, a recipe-driven website, a meal-planner service, a recipe app, a quarterly print magazine, an online cooking course, and consumer packaged food products.
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Our Wpromote team members really are part of our team, and we are always looking to push the envelope. We challenge each other to go one step further, and because we bring a lot of editorial experience to the table, we can combine that with new data and insights Wpromote brings to the table to make sure were doing everything we can. Elizabeth Turner
The Challenge
Adapting And Evolving: Forecasting Customer Needs Using Search Data
Forks Over Knives needed to move quickly to turn the traffic tide, so Wpromote looked to Google Trends data to get a better real-time understanding of how search behavior was changing and how Forks Over Knives could help connect people with the information they needed.
Knowing that Italys quarantine was about 10 days ahead of the United States, they compared Google Trend searches related to ricette vegane in Italy and vegan recipes in the U.S. over a 15-day period. That information revealed some opportunities to adjust their content strategy to prioritize creating, repurposing, or reoptimizing the right recipes that people were likely to be searching for.
One of the key findings was around bananas: banana recipes, a query that typically has 19,000 MSV, was likely to grow according to the Google Trends data from Italy. People appeared to stock up on too many bananas while panic buying for the quarantine and then faced a surplus of ripe bananas they needed to use fast. One of the key pieces of net-new content the team created was a banana recipes listicle.
Channels + Services
Vegan Minestrone Soup With Potatoes And Kale
Sip on the luscious broth of this simple minestrone to instantly warm up your insides. A mellow veggie stock is laden with fresh kale, hearty potatoes, and white beans that melt in your mouth with every spoonful. Crack some fresh black pepper over the top, and voilà! You have a delightful chunky soup thats ready in just 30 minutes.
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Perfect Vegan Carrot Cake
Traditional carrot cake is an oily affair, but not this one. Wonderfully moist, oil-free, and sweetened with dates, banana, and raisins, this is a great go-to cake for birthdays and special occasions. Serve with or without Vanilla Bean Frosting its great either way.
One of the best WFPB cakes. Evan
Polenta Lasagna With Kale And Lentils
Lasagna without the noodles? You bet! Whip up this tasty plant-based twist on the classic Italian dish to discover just how delicious layers of fluffy polenta, tangy marinara, and tender veggies can be. Brown lentils provide heft, while kale and bell pepper add lots of satisfying texture that youll want to dig your fork into. This comforting casserole dish is definitely one to have in your regular dinner rotation.
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Lentil And Chard Sweet Potato Curry
Onions, garlic, fresh ginger, curry powder, and garam masala make this curry taste and smell magical. This sweet potato curry recipe by Kristy Turner was a fan favorite this year, and readers say it is over-the-top delicious,the best tasting Indian dish, and absolutely delicious.Get the recipe.
Cancer And Diet: Here’s What You Should Know By Dana Hudepohl At Forksoverknivescomyour Browser Indicates If You’ve Visited This Link
Dana Hudepohl explains what you should know about cancer and diet at ForksOverKnives.com. This is Part 1 or 2 where she discusses foods that are linked to cancer. Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011,
Amazon Associates UK
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What People Are Saying About This
From the Publisher
Pure elegance. Dels recipes show just how sophisticated plant-based cooking can be. If you think gourmet cant be healthy, be delightfully disproved with this book.Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad
“The recipes in this book are versatile, simple to prepare and, most important, tasty.“VIVMag
Butternut Squash And Red Bean Stew
Smoky and sweet with a touch of heat, this veggie-forward stew is sure to satisfy all your dinnertime cravings. Tender butternut squash, earthy carrots, and sweet bell peppers are cooked in a richly seasoned broth until theyre perfectly soft. Kidney beans add a hearty, chili-like component, and an acidic kick of red wine vinegar ties all the flavors together. Enjoy on its own or add a dollop of vegan sour cream for a creamier texture.
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New Years Day Soup With Black
The tradition of eating black-eyed peas on New Years day is believed to have originated in the South around the time of the Civil War, and the custom is still hungrily observed by thousands of people today. This plant-based version of the dish trades in ham hock for fresh produce and simmers collard greens, carrots, and zucchini in a tasty veggie broth. Add a splash of red wine vinegar for an acidic kick, and enjoy!
Farro And Spinach Salad With Air
When youre in need of a light and refreshing vegan dinner, this colorful salad will do the trick. Sliced beets are air-fried into crispy chips and tossed with fresh spinach, chewy farro, sweet pears, and tangy red onion. The tangy dressing has subtle nutty undertones thanks to the blended walnuts, and you can adjust the sweetness to your liking by adding more or less maple syrup. Hearty enough to keep you full until morning, give this beautiful bowl of veggies a try!
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Black Bean And Sweet Potato Quesadillas
Filled with a mash of sweet potato, salsa, rice, black beans, and fresh spinach, these dairy-free quesadillas are a family-friendly favorite that even your hard-core cheese-loving friends will admit are pretty amazing.
This did not disappoint! So delicious and flavorful. I added some smoked paprika, which is my go-to seasoning when Im making tacos or fajitas, and I loved it!Barbara R.
Israeli Couscous And Kale Salad
This salad is so colorful and full of interesting textureshearty kale, crunchy cucumbers and peppers, and tender tomatoes and Israeli couscous. The recipe has made me a lifelong fan of Israeli couscousthose tiny balls of pasta do a great job of soaking up the flavors of dressings, herbs, and spices. Elizabeth Turner, Editor in Chief
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Crispy Tofu And Veggie Stir
Tender cubes of tofu are coated in a crispy sesame seed crust and tossed with fresh veggies for an easy and delicious oil-free stir-fry. Orange juice, soy sauce, and rice vinegar create a citrusy glaze that coats the mixture in finger-licking-good flavor. Spoon everything over a bed of warm brown rice, top with scallions, and you have a scrumptious veggie-packed feast on your hands.
Whats The Difference Between The Forks Over Knives Recipe App And The Meal Planner
The Forks Over Knives recipe app and the Forks Meal Planner app are separate resources.
Recipes in the Forks Over Knives recipe app mirror the free recipes on the main ForksOverKnives.com website and are typically from a variety of contributors. The recipes in the app are a fantastic source of inspiration but can vary greatly in their level of difficulty, timing, and ingredient availability.
In designing the Meal Planner, we wanted to take the work out of deciding what to cook, and the recipes themselves conform to much stricter guidelines in terms of timing and ingredient availability. In fact, almost every meal that youll see in the Planner has been created from scratch for the service by our dedicated team of chefs – with an aim to have most of those recipes on the table in no more than 35 minutes after weekend prep.
We do our best to design the meal plans to work together so you have a balance of variety, flavor, and texture in the recipes. The recipes and meal plans are also created with seasonality in mind, and with ingredients shared across multiple recipes to keep your budgetand food wasteto a minimum. We basically try to do as much of your planning and thinking as we can.
Unlike the app, you can customize the serving size on every recipe in the Meal Planner, and most recipes automatically highlight the weekend prep that you can do in advance, to save you even more time in the kitchen.
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How Do You Buy The 10 Best Forks Over Knives Recipes In 2021 Recommended
Do you get stressed out thinking about shopping for a great forks over knives recipes? Do doubts keep creeping into your mind? We understand, because weve already gone through the whole process of researching forks over knives recipes, which is why we have assembled a comprehensive list of the greatest forks over knives recipes available in the current market. Weve also come up with a list of questions that you probably have yourself.
Huts Frankand Angies has done the best we can with our thoughts and recommendations, but its still crucial that you do thorough research on your own for forks over knives recipes that you consider buying. Your questions might include the following:
- Is it worth buying an forks over knives recipes?
- What benefits are there with buying an forks over knives recipes?
- What factors deserve consideration when shopping for an effective forks over knives recipes?
- Why is it crucial to invest in any forks over knives recipes, much less the best one?
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Were convinced that you likely have far more questions than just these regarding forks over knives recipes, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.
This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:
Kale With Miraculous Walnut Sauce
When we visit our son, Rip, in Austin, TX, we always eat at Casa de Luz, a macrobiotic restaurant, because we love the food and especially the walnut sauce on kale. We asked the cook for the recipe. This sauce is not for those with heart disease unless used sparingly.
Serves 3 to 4
1 to 2 tablespoons low-sodium tamari1/2 cup water, or more depending on desired thickness1/2 cup walnuts1 garlic clove
Put in a blender or food processor a handful of walnuts, a clove or more of garlic, and a big sprinkle of low-sodium tamari.
Blend and add as much water as necessary to make it the right consistency to pour over the kale. It can be quite thin and still be good and will go a long way. It is good on absolutely everything.
Preparing Kale
Remove the stems, keeping the leaves whole. The most fun way to do this is as follows : Hold the spine of the kale firmly in your right hand. Loosely hold the lower part of the spine, just below the leafy greens, in your left hand. You may need to tear back the lower leaves to expose some of the stem. Holding firmly with your right hand and lightly with your left, move your hands apart. The greens will end up in your left hand and the bare stem in your right.
Chop the pile of greens into bite-size pieces.
Boil about 1 1/2 inches of water in a large frying pan and spread out the kale greens in the pan. Cover and cook for 5 minutes, then test to see if it is cooked to your liking.
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Harnessing The Predictive Power Of Content & Seo To Adapt To Customer Needs
The team at Forks Over Knives realized they were facing a steep decline in organic search traffic to their site once people were quarantined at home due to coronavirus. The actual volume of searches for their target keywords was dropping off. They worked with Wpromote to leverage Google Trends data from when Italys stay-at-home orders were put into place to forecast high-opportunity recipe keywords and deploy relevant content, quickly recovering from WoW traffic losses .
Their Story
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Vegan Spaghetti Marinara With Lentil Balls
This luscious spaghetti recipe was the champion of 2021. Who can resist a warm, saucy bowl of hearty pasta? The classic dish gets a healthy plant-based upgrade with homemade lentil and mushroom balls that are perfectly seasoned with Italian spices. Purchase your favorite oil-free marinara sauce beforehand to save on time and make for an easier cleanup, or go all out and make your own batch of .