Why Is A Liver Cleanse Necessary
The liver is your filter for toxins. After a time it can become clogged with toxic residue, hindering its ability to keep your body free of these unhealthy components.
Think of the liver like the air conditioning filter in your house. You know its time to replace or clean it when it becomes dark and clogged. In this state, the filter can no longer keep your house clear of things like dust, pet dander, dirt, and toxins. Before the liver gets to a similar state, its time for it to be cleansed of the toxic residue that has built up over time. This will also give the liver time to heal itself.
Do I Have To Follow The Liver Cleanse Program For The Soup To Be Beneficial
No, you do not have to do the full “liver cleanse” program to make this recipe!
While I believe that periodic liver cleanses with Dr. Group’s protocol are beneficial to keeping the liver healthy, you do not have to follow the liver cleanse program to enjoy this detox soup.
Because it is made with real food ingredients that specifically target liver health, it’s an excellent soup to make as a nourishing meal anytime for overall liver support.
The Best Liver Cleanse Recipes For A Healthy Liver Flush
These days, its not uncommon to scroll through social media and read about a friend whos doing a liver detox. It seems like everyone you know is on day three of the Master Cleanse or halfway through a green tea fast to clean their liver and lose weight.
With so many people flushing, fasting, cleansing, or detoxing, its difficult to know which liver cleanse recipe is most beneficial for a healthy liver.
How do you know which ingredients are healthiest and which foods you should remove from your diet during the cleanse? Is a three-day cleanse long enough or should you complete a seven-day liver cleanse if you really want to see results?
When it comes to choosing the best liver cleanse recipes, heres what you should take into account.
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What Does The Liver Do
Some of the essential functions of the liver include:
- Processing nutrients absorbed by the intestines so they are more efficiently absorbed
- Regulating blood composition to balance protein, fat and sugar
- Destroying old red blood cells
- Producing essential chemicals to help blood clot properly
- Breaking down and metabolizing alcohol and medications
- Producing essential proteins and cholesterol
- Removing toxins from the bloodstream, including bilirubin, ammonia and others
- Storing of minerals, iron and vitamin A
Scientists know that for the liver to take care of the body, it must be able to perform optimally. When many people think of liver disease, they often think of alcohol-induced cirrhosis. Cirrhosis is a serious health condition, but contrary to popular thought, alcoholism is not the only cause.
In fact, there are a number of nonalcoholic factors that can lead to cirrhosis of the liver and liver damage, including
- Eating uncooked shellfish
Fortunately, you can help improve your livers functioning. Through a thorough liver cleanse, you can start to feel better in a matter of a couple of weeks.
A Detox Ispreventative Maintenance
Every single one of the 37 trillion cells in your body creates metabolic waste as it functions. The constant elimination of this cellular waste is of the utmost importance to protect you.
When any of your elimination systems get congested, sluggish or slow down, your cellular waste starts backing up. At, first youll feel bad and have low energy, because you are living in a polluted body. Like preventative maintenance on your car, routine seasonal detoxification is preventative maintenance for your body.
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The liver is the human bodys largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the livers most important functions is the removal of toxins from your system. This function is why cleansing your liver and living a healthy lifestyle is so crucial. Performing a liver cleanse can help remove toxic buildup for overall health and wellness.
Dr Schulzes American Botanical Pharmacy 5
As many of you know Im a HUGE advocate of the cleansing and detoxification process as its an important step in maintaining optimal energetic health and vitality and a significant step in the healing journey. One of my favorite Liver Detox cleanses is Dr. Schulzes 5-day Liver Detox which can be purchased at www.herbdoc.com. Ive been using Dr. Schulzes detox/cleanses and herbal products for over 10 years and they have been integral in supporting my natural healing of a pre-cancerous condition. I do a Liver Detox cleanse at least twice a year, once in the spring and next in the fall. Many people ask me what do you get out of or how do you feel after a detox? My response is, It really varies depending on the type of detox/cleanse with the Dr. Schulzes 5-day Liver Detox I feel the following personal health benefits:
- No afternoon crash after lunch
- Gets me back on track for eating a very healthy diet
- Most importantly it increases my bodies pH alkalinity to an optimal 7.5pH
I highly recommend this liver detox, for more product information visit Dr. Schulzes 5-day Liver Detox.
If you have personally experienced the benefits with Dr. Schulzes Liver Detox I would love to get your comments tothis blog.
To your health and wellness,Jennifer Dickens310-418-3855
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Eliminate Factors Overloading Your Liver
Next, take stock of all the factors that might be overloading your liver in the first place. This includes recreational and prescription drugs, dairy, grains, soy, caffeine, alcohol, and chemicals in your food, water, and beauty products. You might even want to pull back on or eliminate certain supplements. Vitamins D, E, and K are fat-soluble and if you take too much, they can build up in the liver, explains Dr. Raisen. You dont need to eliminate all these factors, but pulling back on someor making healthy swaps like opting for green beauty products where you canwill take some of the burden off your liver. Even just a few changes can make the difference in terms of your symptoms.
Detox Your Liver: A 6
Every persons health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this.
One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.
When liver function is not optimal, we cannot digest our food properly, especially fats. Thats why its so important to avoid fatty liver and follow a liver cleanse diet to remove toxins from the body.
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Natural Medicine Liver Cleanse
A Cleanse of toxins from the liver is an integral part of Ayurvedic, yogic, and naturopathic medicine. Symptoms of poor health in people free from diagnosed disease may be related to toxin build-up.
Improved liver detoxification capacity contributes to overall health and well-being. Detoxification programmes may produce improvements in subjective health reports. :70-6).
Spring is traditionally time to detox. Here are instructions for a detox including a Liver Flush, originally used by a Dr. Schulze. Dr. Richard Schulze, N.D., M.H . is one of the foremost authorities on natural medicine and herbalism in the World. He operated Natural Cure Clinics in New York, Southern California and Europe for almost 20 years up until 1994. The following method for a Liver Flush formed part of his programme for treatment of so-called incurable diseases. After both his parents unfortunately dying of heart attacks at an early age and he himself being diagnosed with an incurable disease, Dr Schulze changed his lifestyle and got better.
Instructions for a Liver Flush
Ingredients
- Organic cold pressed virgin olive oil
- Magnesium 400mg
For 3 days eat only steamed vegetables such as broccoli, cabbage, carrots, spinach, pakchoi, choi sum etc and brown rice.
Drink 2 litres of filtered or spring water daily. Fluoride Eco Gravity Water Filters
Drink also 1 litre of unpasteurised organic apple juice every day for three days.
Take Magnesium 400mg 2 x day.
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Preparing For The Cleanse
Its really important to prepare properly for the liver cleanse, unlike other organs, the liver releases its toxins into the body. Thats why its essential to do the other cleanses first, to clear out the colon and other detox organs.
Cleaning the liver is like opening Pandoras Box because you dont really know whats in there! You need to start detoxing first by using diet, liver packs and other detox techniques see my blog 5 essential detox pathways. Please seek medical advice if you have suffered serious or prolonged health problems. Also this is not recommended as a quick fix for drug or alcohol abuse.
Cleaning the liver can be like opening Pandoras Box
Its important to allow your own detox mechanisms to work, before doing any cleansing.
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Days 1 To 4 Preparation
During the first four days, keep your meals light and healthy. Eat abundantly from the list of suggested foods above. Chew your food thoroughly and eat at a slow pace to ensure proper digestion.
To stay hydrated as your body cleanses itself, drink half your body weight of water in ounces per day . A suggestion to enhance the detoxifying process: mix two tablespoons of raw organic apple cider vinegar to one gallon of distilled water. You can prepare this in the morning and enjoy it throughout the day. Shake and refrigerate.
S To Cleanse The Liver
A week before the cleanse you should rid your home of toxins, and eliminate products that contain chemicals like nail polish, hairspray, or other chemically produced beauty products. Stay away from alcohol before and after a cleanse, and consider eliminating alcohol from your life altogether.
You’ll have the best results if you eat clean, healthy meals and avoid meat, fatty foods, and foods high in sodium such as processed foods leading up to the cleanse.
The liver cleanse lasts six days and involves preparing you liver a flush , a pre-flush day, and the purge itself on day six.
Following a healthy liver cleanse diet is important in the first days of your cleanse. Eat fresh foods and keep your meals light. Also, drink plenty of purified or distilled water. You can enhance your water with a liver-supporting herbal blend, such as Liver Health. Global Healing includes Liver Health, Oxy-Powder, Turmeric, Olive Oil, and Epsom Salt in the Liver Cleanse Program, which is designed to stimulates the liver and purge toxins. The program contains supplies for a six-day liver cleanse. Below are more detailed instructions:
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Liver Flush Tea Formula
Dandelion Root
Dandelion root is a bitter herb that is highly effective as a blood cleanser that strains and filters toxins from the blood and has beneficial effects on both red blood cell count and hemoglobin count.1 Dandelion root is also a superb diuretic2 that improves the function of the pancreas, spleen, stomach, and kidneys without depleting potassium from the body.
But primarily, dandelion root is one of the great liver flush herbs. It is the best lipotropic known, flushing excess fat from the liver, thereby helping to relieve chronic liver congestion. In addition, it increases the production of bile. And studies have proven that it actually has liver healing properties.3,4
Burdock Root
Probably the most famous detoxifying agent in the herbal arsenal, burdock root cleanses the blood by increasing the effectiveness of all of the bodys elimination systems. In addition, its diuretic effect helps the kidneys filter the blood. Burdock root helps push toxins out, and it also boosts the ability of the liver to purge toxins from its own tissue, thereby protecting the liver from damage by toxic metabolites.5 And burdock root contains inulin, a powerful immune modulator.6
The bottom line is that by addressing toxins through a variety of pathways, burdock root acts as a blood purifier with minimal side effects and with minimal stress to the body.7
Cinnamon Bark
Cardamom Seed
Licorice Root
Fennel Seed
Uva Ursi Leaf
Ginger Root
Clove Buds
Black Peppercorns
Horsetail Herb
Days 1 To : Foods To Avoid
Because the liver acts as a filter, we suggest eating only fresh, healthy foods during the cleanse to avoid added buildup and eradicate the liver of residual toxins. To help establish a foundation of good health, reduce your consumption of the following as much as possible, or better yet, eliminate them from your diet entirely:
Blend until the desired consistency is reached.
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Eat Liver Cleansing Foods
Once youve gotten rid of the bad, add in the good. Dr. Raisen suggests going on a cleansing diet that gives the liver a break. Research also supports the idea that foods can help you detox. According to an article published in 2015 in the Journal of Nutrition and Metabolism, theres evidence that certain components and nutrients can modulate processes of conversion and eventual excretion of toxins from the body. As the authors explain, certain foodsand even specific compounds found within themcan regulate metabolic pathways in the liver to assist with the elimination of toxins.
According to Dr. Raisen, a few examples of these foods are artichoke, watercress, and green leafy veggies. Studies have shown that artichoke, in particular, has medicinal qualities for the liver. In fact, the authors of a 2015 study wrote that: In animal studies, liquid extracts of the roots and leaves of artichoke have demonstrated an ability to protect the liver, with possibly even to help liver cells regenerate. According to other studies, garlic, ginger, and berries also make the list of liver-cleansing foods.
What Is The Dr Group Liver Cleanse Soup
This extremely healthy and nourishing plant-based soup recipe is from Dr. Group at Global Healing Center.
I wanted to share it because I just completed Dr. Group’s Liver Cleanse Program last week.
In fact, this is the fourth Global Healing Center Liver Cleanse I’ve done over the past several years, and have always enjoyed the detox soup at the end of the cleanse.
Although the original recipe is perfect as is, I made a few minor changes to it by adding extra amounts of some of the veggies.
This liver detox soup recipe is made with ingredients and herbs that are naturally high in sulfur and glutathione.
Both of which help cleanse the liver of harmful chemicals and pesticides.
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Is This Detox Soup Healthy
In my opinion, yes!
It’s made with fresh, real food ingredients like beets, broccoli, carrots, onions, and garlic, all of which are good for you – and your liver!
Homemade soup is always going to be healthier than a store-bought soup especially when you can control the quality of ingredients.
For example, buying organic veggies and even the water you use.
Let’s compare the ingredients to a popular store-bought canned vegetable soup:
- S.A.D. Campbell’s “Healthy Requests” Vegetable Soup Ingredients: Beef Stock, Carrots, Potatoes, Tomato Puree , Enriched Pasta , Green Beans, Corn, Peas, Celery, Potato Starch, High Fructose Corn Syrup, Contains 2% or Less of: Tomato Paste, Salt, Potassium Chloride, Vegetable Oil, Dehydrated Onions, Flavoring, Spice, Caramel Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract for Color, Celery Extract, Lactic Acid, Onion Extract.
As you can see, store-bought soups contain preservatives, MSG, flavorings, caramel color, and even high fructose corn syrup.
Helps Curb Liver Stones
The kidneys and gallbladder arent the only organs to produce stones your liver can achieve this as well. These stones are similar to gallstones with the exception of location, and form due to high cholesterol levels. When too much cholesterol is present in the body, excess amounts may crystallize into lumps resembling tiny pebbles. These stones, stored in the liver, can considerably affect liver function. Performing a cleanse may help flush these unwanted stones out of your system, supporting a more productive liver.
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