Nutbutter & Jam Sandwich
When I was visiting my dad a few summers ago, he admitted that his favorite sandwich of all time is the good old PB& J. When it comes to easy vegan meals this one is a classic! I actually don’t like peanut butter , but I love almond butter paired with or chia berry jam. Add a few raw veggies or an apple and this is a simple yet hearty lunch for the ages.
Easy Black Bean Hummus
Heres a tasty dip that surprised us with its irresistibly creamy flavor: Black Bean Hummus! This spin on the traditional Mediterranean chickpea dip might sound fun, but heres the thing. It tastes even better than it sounds! Black beans, lime, tahini and a bit of smoked paprika make creamy dip magic.
Mexican Black Bean Salad
For many years before I went vegan or even had it on my radar to do so, I used to eat this salad for lunch every day. And it was so simple: Mixed greens , black beans, corn kernels, diced tomatoes or bell peppers, diced red onion, half an avocado, cilantro, and olive oil. These days, I usually skip the olive oil in favor of a dollop of soy yogurt, but you can top it off however you like. Delicioso!
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Pancakes Waffles Or Crepes
I think a lot of new vegans are surprised to learn that you can make delicious vegan pancakes, waffles, or even crepes without eggs or cow milk. And you won’t even taste the difference! Kind of makes you wonder why there are eggs in those recipes in the first place. I’m partial to this pancake recipe because it’s quick, tasty, and requires no special ingredients.
Vegan Broccoli Mac And Cheese
This Vegan Broccoli Mac and Cheese is one of our favorite Quick and easy Vegan meals, perfect for busy weeknights! Scroll down to the recipe card below for the recipe!
I hope these healthy delicious vegan dinner recipes inspire you to try something new this week! Please note any of your favorites in the comments below!
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Sheet Pan Veggies With Couscous Or Barley
If you’re trying to use up a lot of fresh veggies at once, but not sure how they’ll all go together, I have a simple solution. Throw everything on a sheet pan with some seasonings and bake on high heat for 20 to 40 minutes. Heat up some couscous or barley and serve with a dollop of vegan yogurt. I have a slightly elevated version of this recipe for sheet pan cauliflower and chickpeas here, but feel free to change it up and use whatever you have on hand.
You can roast most any veggie you like, but there are two things to keep in mind. 1) Don’t overcrowd your sheet pan–you can use two if you need to . 2) Consider the size and density of each veggie. Potatoes and carrots take longer to cook than tomatoes or sliced onions, but you can always precook the denser vegetables and add the others after 10 or 20 minutes.
So there you have it! Lazy Vegan Recipes that don’t rely on strange or expensive ingredients. Whether you’re new to veganism or just trying to simplify your meals, I hope this list will help.
Vegan White Sauce Pasta Recipe
If youre in need of a simple yet scrumptious plant-based dinner idea, this colorful vegan pasta with white sauce is likely to become your go-to recipe. Cook any pasta of your choice while sautéing your favorite veggies and whisking a simple low-fat vegan white sauce. Combine, garnish and serve this family-friendly dish.
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Raspberry Coconut Ice Cream
Vegan Family Recipes author Vanessa created this raspberry coconut ice cream on the tails of the banana nice cream trend. She wasnt a big fan of banana flavored ice cream, and this recipe resulted.
The recipe takes little time and few ingredients to prepare. Frozen fruit and a can of coconut milk make a creamy and rich ice cream that doesnt even need a sweetener.
Note that the recipe calls for pre-frozen fruit but that you can serve it immediately after blending if you keep the liquid to a minimum while mixing.
Scooping the coconut cream from the can of coconut milk gives the ice cream rich texture, and you can use the remaining coconut milk for other recipes.
See the recipe here.
Thai Pineapple Fried Rice
This Thai pineapple fried rice is one of my favorite recipes for busy days! Its super easy to make, healthy, and so yummy. Plus, its SO colorful! Eating this pineapple rice will be like taking a trip to Thailand!
You used to love the meatballs at IKEA? Then this recipe for vegan Swedish meatballs by Lauren from Rabbit and Wolves is perfect for you! The vegan meatballs are made of tempeh, breadcrumbs and lots of spices!
Herbivores and omnivores alike will love this vegan version of Swedish meatballs!
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Lazy Vegan Recipe #: Chickpea Pasta With Marinara And Spinach
It doesnt get much easier than this! Chickpea pasta is a staple we keep in our pantry along with pre-made marinara sauce. Look for a sauce that has 0 grams of sugar, and no oil added. I also either have fresh or frozen spinach on hand to throw into the sauce to make this a complete meal. If you dont have spinach add your favorite veggie. Fresh peppers, frozen peas and carrots, broccoli, cauliflower, any veggie works!
Butternut Squash Risotto With Leeks And Spinach
Cozy up with a comforting bowl of vegan Butternut Squash Risotto with Leeks and Spinach made with very little fuss, in your Instant Pot Vegan-adaptable and Gluten-free this is quickly becoming a reader favorite. Make the flavorful Leek oil out of the left-over leek tops to drizzle over your bowl of risotto. One of my personal favorites!
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Ingredient Vegan Recipes For Busy Days
No time? Low on cash? No food in the house? These quick 5 ingredient vegan recipes have you covered!
I think weve stood in front of a seemingly empty fridge and thought to ourselves, Theres nothing to eat! Most of the time, were looking at an array of potential eating options, but we just cant see them.
The fact is, you can do a lot with a little. You dont need a recipe with an ingredients list as long as your arm to make something tasty all you do need is a bit of creativity!
Ive looked around and managed to find some seriously wonderful vegan recipes with five or fewer ingredients. Yep thats right FIVE or fewer!
I didnt count stuff like salt, because its kind of a given that youll be adding salt and pepper to taste in just about anything you eat. And some of these have optional sauces, so I just ignored their ingredients on the count list.
But the bottom line is that these are pretty damn simple and quick to make.
So whether youre new to cooking, are pressed for time, or are just after some healthy recipes, here a few 5 ingredient vegan recipes I hope youll love.
Vegan Buffalo Cauliflower Tacos
Tacos are some of the best vegan beginner recipes because they are easy to make and so versatile! This version features crispy baked buffalo cauliflower, crunchy chickpeas, fresh salsa, avocado and some leafy greens. Top with vegan ranch or any other sauce of your choice and enjoy within just 30 minutes!
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Vegetarian Meals With 5 Ingredients
Eating a plant-based diet is easier than you think. Don’t believe us? We’ve got your next meatless Monday covered! We’ve rounded up our best vegetarian meal recipes that call for just five ingredients or fewer! In this collection of 5-ingredient vegetarian ideas, you’ll find delicious breakfast, lunch, and dinner inspiration that even the pickiest eaters will love.
Note: Some of these recipes call for cheeses that may contain animal enzymes . To keep your meal totally vegetarian-friendly, make sure to check the label and opt for cheeses that are rennet-free.
This 30-minute Mexican casserole is easy to throw together with just canned refried beans, an onion, flour tortillas, jarred salsa, and shredded cheese.
“This dinner is quick and easy but tastes gourmet,” recipe creator Amber says of this ridiculously creamy, super cheesy ravioli.
Seasoned chickpeas serve as a protein-packed, plant-based taco filling. Customize this recipe with your favorite toppings like cheese, jalapeños, or cilantro.
Wake up on the right side of the bed with this light, nutrient-rich breakfast. Make it by cooking an egg in a bell pepper ring. Simply season the egg with salt and pepper and you’re good to go.
This classic Italian dish with its signature Pecorino Romano cheese and black pepper feels fancy, but it’s actually super easy to throw together on busy weeknights.
Just One Of The 100 Deliciously Vegan Recipes Inside: Kale Blood Orange And Walnut Salad
Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes GLUTEN-FREE, OIL-FREE, SOY-FREE
This bright, citrusy, flavorful winter salad is loaded with vitamin C and a burst of beautiful color. Vitamin C is an essential vitamin, meaning it canât be produced by the body, and the more you eat, the more it boosts the immune system. Anthocyanins, pigment thatâs common in flowers but not in fruit, are what make blood oranges deep red. If you canât find them, substitute any variety of orange or grapefruit.
1. Juice 2 to 3 blood oranges, until you have 1/3 cup juice. Peel and section the remaining oranges.
2. Combine 1/3 cup blood orange juice, maple syrup, vinegar, garlic, salt, and ground black pepper in a food processor. Process until smooth. Taste and add a little water if needed.
3. Heat the oven to 350Â°F.
4. Spread the walnuts in a single layer on a baking sheet. Roast for 5 to 10 minutes, tossing the nuts occasionally to ensure even cooking. They are done when they appear a shade darker and smell toasty. Keep a close eye so they donât burn.
Nancy believes that we are all connected, and any compassion we show ourselves ripples out to the entire universe, one plant-based meal at a time.
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Vegan Sheet Pan Dinner
This easy sheet pan dinner is full of colorful vegetables and loaded with flavor! It’s a plant-based dinner that roasts up everything on a sheet pan at once: lots of good-for-you veggies and chickpeas for plant based protein. Throw it all in the oven while you cook rice or quinoa. Top with a dollop of hummus, vegan sour cream, or another vegan sauce. Dinnertime win!
Pan Seared Soy Sauce & Black Pepper Tofu
This is another of those 5 ingredient vegan recipes that proves you can have an abundance of flavour with very few ingredients!
This tofu is crispy on the outside thanks to being marinated, and then pan seared in a soy and black pepper sauce. Garnish with sesame seeds and green onion for a quick side dish, or serve with rice for a more filling meal.
Get the recipe here.
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Easy Vegan Dinner Recipes
There are a few vegan recipes that everyone should master, and curry is one of them. The great thing about vegan curry recipes is they are extremely versatile. You can make a simple veggie curry or pull all the stops with authentic Indian or Thai ingredients.
An easy curry recipe only requires a few vegetables, spices, and other ingredients. Serve over a bed of basmati rice and top with cilantro for a quick 30-minute meatless dinner that looks and tastes like it took a lot longer.
An Instant Pot pressure cooker is a nifty kitchen appliance in many vegan households. Its the quickest way to make beans, rice, soup, chili, etc. There are even vegan cookbooks that are filled exclusively with vegan Instant Pot recipes.
With an Instant Pot, you can make soup effortlessly every night of the week. Simply dump all of your ingredients in the pot, select the right program, and wait for your house to fill with the delicious aromas of vegan black bean soup. This easy soup recipe only cooks for 25 minutes. If you dont want to stand over a hot stove for half an hour, you need to get an Instant Pot.
Your vegan grocery list likely has a bag of potatoes on it. There are many ways to make easy vegan recipes with potatoes: fries, wedges, mashed potatoes, baked potatoes, etc. Plus, potatoes of all varieties are an affordable source of calories and nutrients.
Quick Curry With Tofu Or Lentils And Rice
Rice is so nice! It’s so filling and goes with so many cuisines. For this meal, you don’t have to do any prep work because you can use frozen mixed vegetables . Just sautÃ©ed in a pan with coconut milk and a few tablespoons of curry paste while your rice is cooking. Throw in chopped tofu or lentils and you’re done. .
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Easy Vegan Lunch Recipes
Can you make mac n cheese without dairy products? Yes! Vegans have come up with all sorts of creative ways to make dairy-free mac n cheese.
This easy vegan mac n cheese recipe comes together in less than 13 minutes. Its easy to make and can be meal prepped for quick vegan lunches throughout the week.
Burrito bowls are a staple in vegan households. They are comforting, high in protein, and satiating. When you need a meal that comes together quickly and will fill you up, try this easy vegan recipe for burrito bowls.
This recipe even teaches you how to make a creamy avocado sauce using plain non-dairy yogurt.
Affordable Recipes For Breakfast
Bonus: just needs a frying pan, perfect for lunch
Make the best scrambled eggs youve ever had with our quick & easy but simple to follow recipe so good youll never look elsewhere again!
Bonus: quick to make, cheap ingredients, needs only one pot, the perfect start to a students day
A hearty way to start the day. Simple coffee and oatmeal breakfast to fill you full of fuel ready to take on the day. Tastes great too.
Bonus: simple ingredients, quick to make, perfect for a students budget, amazingly healthy
This worlds simplest pancakes recipe contains just two ingredients and is super quick just minutes from bowl to plate! Simple and tasty.
Bonus: a high protein meal, quick to make, few ingredients
There is a trick to making the perfect omelette and its weirdly easy. Well show you how. Youre gonna love this one!
Bonus: perfect as a students breakfast, a high protein meal, can be stored for a while in the fridge
Vegan Breakfast Potatoes the best way to start the day. Animal-friendly, high in protein and even higher in taste. Yes please!
Recipe by: HurryTheFoodUpBonus: easy meal anytime, just 5 minutes prep
The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!
Bonus: a speedy and filling recipe that makes a beautiful breakfast
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Did You Make This Recipe
And thats it, friends! If you want more 5-ingredient vegan recipes, youll also love this Instant Pot Rice & Beans, this Vegan Chocolate Pudding and this Roasted Red Pepper Pasta! And dont forget to check out Nasoyas store locator to find some Plantspired products near you.
Vegan Black Bean Soup
Try this hearty vegan black bean soup for a 30-minute simple weeknight dinner! Using canned black beans and tomato sauce, its a convenient recipe requiring only a few chopped veggies like onion, carrot, pepper, garlic and celery.
Add some spices, cook for 20 minutes and enjoy over the course of a few days!
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Tools To Make Vegan Cooking Easier
Really, I could just call this section Tools to Make Cooking Easier. Vegan cooking is just cooking without animal products. It’s not that mystical.
But if you’re new to eating vegan, making cooking in general a bit easier can help free you up to discover new favorite ingredients, recipes, and techniques. Because a big lifestyle shift like going vegan can feel tricky at first.
But you’ve got this, I promise.
These are the kitchen gadgets I use to streamline my cooking, so I spend less time over the stove and more time with my family:
Of course, you don’t need any of these gadgets to make vegan food. They just make life easier. It’s up to you whether you want to splash out on these extras or not!
Chickpea Avocado Salad Sandwich
One of the best lazy vegan recipes is this delicious 10-minute chickpea avocado sandwich! All you need is some sandwich bread, leafy greens, canned chickpeas, avocado, tomato and a couple of spices. Mash, season, spread and enjoy!
Everyone loves a good pasta salad!
This colorful and flavor-packed vegan Mexican macaroni salad is ready in 20 minutes total and requires basic ingredients like bell pepper, tomatoes, onion, sweet corn, black beans, salsa and some spices. Try this simple family-friendly meal!
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