Mint Chocolate Protein Shake From Beaming Baker
Do you adore the taste of mint? If yes, you will absolutely love this recipe, which combines chocolate and mint. This flavor amalgamation adds fresh and crisp notes to the chocolate.
If you are one of the few people that does not like this combination, you can also leave the mint out. If you do this, you will likely be missing out on this sublime flavor combination.
The nifty recipe also gives loads of tips for altering the recipe. For example, it suggests throwing some gelatinized maca powder into the shake if you need an energy boost. This customization means that you can adapt the recipe so that it better suits your individual needs.
Chocolate Banana Protein Shake From The Healthy Foodie
Chocolate and banana is an underappreciated yet delectable flavor combination. Not only will the banana add a fresh and sweet taste to the chocolate shake, but there are also nutritional benefits to its inclusion.
To further add to this flavor, the recipe has included espresso powder. This will emphasize the chocolate taste. Plus, it may also give you some additional energy after your workout. If you are a fan of chocolate and appreciate it being mixed with banana, you may want to consider making this sensational protein shake.
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Pumpkin Pie Protein Smoothie Recipe
Pumpkin Pie Protein, a NutriBullet Smoothie Recipe, is a delicious and healthy tribute to the traditional Thanksgiving dessert. Sweet banana, peaches, pineapple, and, of course, pumpkin combine with creamy almond milk, seasonal allspice, and cinnamon to form the perfect pumpkin pie filling, with vanilla protein powder a flavorful but healthy whipped cream substitute.
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A Delicious Treat For A Job Well Done
Are these high-protein smoothies starting to make your mouth water? Run out to the grocery store and stock up on the ingredients. Next, invest in a high-quality blender and keep it prominently placed on your kitchen counter. Itll help you make your post-workout smoothie when you come home quickly and easily. The last step? You wont build muscle without putting in the hard work. Make sure you develop a well-balanced strength-training plan and then stick with it. When that last rep feels extra tough, just remember that youve got a delicious muscle gain shake calling your name at home. Find anES Fitness near you.
Chocolate Covered Cherry Shake
This shake is not only packed with protein, but it also has the power to help you recover after a hard workout. Studies show that cherries can help eliminate or ease the soreness you experience after a tough workout. This shake has cherries as well as spinach and walnuts.
You will get tons of minerals, vitamins and healthy fats with this shake. Each serving of the chocolate covered cherry shake contains 530 calories, about 50 grams of carbohydrates and nine grams of fiber. It also contains 13 grams of fat.
This shake is great for a post-workout beverage, but it can also be a good way to give your body the nourishment it needs after a long nights rest.
Ingredients:
- 2 scoops chocolate whey protein powder
- 2 cups of dark cherries
- 1 cup of spinach
- 1 tablespoon of ground flax
- 1 tablespoon dark cocoa powder
Directions:
All protein shakes in this article are quick and easy to make. Just add up all the ingredients and blend. If you need a little texture you can add ice to your shake before blending.
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How To Make A Chocolate Protein Shake
To make this homemade chocolate protein shake recipe, simply:
Pro Tip: When adding your ingredients to your blender, always add the liquid first near the blades. Doing this will help your blender to run a bit more smoothly whenever you are making a shake.
Why You Might Want To Replace Protein Powder In Shakes
Protein powder offers a concentrated and convenient source of protein.
However, there may be several reasons you want to avoid or limit them. You may not have powder on hand, dont have access to a good quality powder, want a less processed option, or have digestive issues with powders.
Plus, good quality protein powders can be expensive. Therefore, some food sources of protein may be more affordable, especially if you drink protein shakes often.
Furthermore, protein powders may vary in quality since the Food and Drug Administration does not tightly regulate protein powders.
Some protein powders may contain (
- excess amounts of sugar or other sweeteners
- ingredients you are allergic to
- different amounts or types of ingredients than whats listed on the label
- toxins and heavy metals
- substances that are banned by athletic organizations
Manufacturers are responsible for labeling and evaluating safety. As a result, products could contain ingredients or substances not listed on the label or in different amounts than listed .
However, this is not the case for all protein powders. The composition of protein powders varies widely across brands.
Purchasing a protein powder from a reputable company that a third party has tested for purity and safety is one way to ensure you are getting a quality product.
A few third-party seals of approvals include United States Pharmacopeia , Informed Choice, Consumer Labs, and NSF International.
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High Protein Smoothie Recipes To Build Muscle
Whew! You just finished a tough strength-training sesh at the gym. You arent ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to make, totally portable, and extra yummy, protein smoothies are an excellent post-workout snack, especially for those who want to gain muscle.
Not sure how to make smoothies for muscle gain? Youve come to the right place! First, lets learn why protein is the macronutrient your muscles need to grow. Then, check out 10 great high-protein smoothie recipes from all around the internet. Youll be sure to find a smoothie that will hit the spot.
Chocolate Peanut Butter Apple Protein Shake
This recipe is really simple to make, containing just four ingredients! I really enjoy the addition of apple into this classic peanut butter and chocolate shake. You can use real peanut butter instead of peanut butter powder just be sure to add a little more almond milk or else it will come out too thick.
This is a classic post-workout protein shake recipe. You cant go wrong with chocolate protein powder, peanut butter, and banana! The addition of oats gives this recipe a nice crunch.
Enjoy this smoothie after your morning workout it will easily keep you satisfied until lunch time.
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Protein Shake #: Blueberry Banana
- 1 cup unsweetened Almond Milk
- 1/2 serving plain unflavored Greek yogurt
- 1 tbsp chia seeds
- 1 scoop of unflavored 100% whey isolate protein powder
- 3 grams of glutamine + ice cubes
Nutrition facts
- Carbohydrates- 30 grams
- Fiber- 12 grams
A 2:1 or 1:1 carbohydrate to protein ratio is ideal for refueling your muscles and replacing glycogen levels. Drink this shake within 30 minutes of your workout: a liquid meal, such as a protein shake, is absorbed more quickly than solid food. The fruit will help you restore your glycogen levels and transport protein to your muscles.
Using natural foods such as fruit and unflavored yogurt prevents a severe insulin spike that you get with most store-bought shakes due to the large amount of processed sugars and additives that are present. The combination of chia seeds, fruit, yogurt, and almond milk provides an excellent source of fiber, antioxidants, vitamins, and minerals.
One tip: Make your shake the night before and store it in the fridge to save yourself the hassle and cleanup in the morning.
Chocolate And Fruit Shake
This delicious shake has the muscle-building power of whey protein and also provides you with a lot of energy-giving carbohydrates. This shake has only 380 calories per serving. You will also get 35 grams of protein, 46 grams of carbohydrates and 13 grams of healthy fats. This is a great shake for breakfast, or you can use it to replace other meals throughout the day.
Ingredients:
- 1 cup of skim milk
- 1 medium sized banana
- 1 scoop of chocolate whey protein powder
Directions:
This shake is super easy to make. Just take all the ingredients, put them into a blender and mix until you achieve the desired consistency.
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The Best Fat Loss Shake Recipe
Fat loss diets can be pretty bland. After a few meals consisting only of high protein low fat foods, like chicken and rice, simply having a protein shake mixed with water can be pretty tasty. That said, we can do better than that. Here is a fat-loss shake that is low-calorie but still tastes fantastic.
A few things to keep in mind: If you don’t like how baby spinach tastes in the shake, you can leave it out. If desired, use any berries instead of strawberries and blueberries. Frozen fruit, like frozen mixed berries, frozen bananas, and frozen strawberries, are also all good options.
Vanilla Greek yogurt is an excellent addition to this recipe if you want a little thicker consistency and extra protein. You can also add more flavor using ingredients such as cocoa powder and vanilla extract.
Protein Shake Nutrition Info: Calories – 260 calories Fat – 4g Carbs – 29g Protein – 27g
Ingredients:
Directions:
- Put ice cubes in a blender and pour in almond milk.
- Add protein powder, strawberries, blueberries, and spinach to a blender.
- Blend to desired consistency.
Best Vanilla Protein Shake Recipe
For this recipe, we want to put vanillas creamy dreamy flavor front and center and build a shake around that.
You might already know chocolate doesnt mix too well with many fruits other than bananas. The idea of chocolate and strawberries sounds nice for a dessert. But in a protein shake? The flavors get all jumbled together and dont taste how you might want them to.
On the other hand, vanilla pairs beautifully with a spectrum of different fruits so go wild and see which fruits are your favorite compliment to a vanilla-based shake.
Step 1
- Add 6-8 ounces of liquid .My pick is oat milk to get the creamiest texture.
Step 2
- Add 1 heaping scoop of Dioxymes grass-fed ultra whey vanilla protein.
Step 3
- Add 1 cup of frozen mangoes or strawberries.Add extra ice for texture.
Step 4
- Add one tablespoon of mct oil or coconut oil.Or, any other nutrient boosters you regularly buy such as leafy greens, a superfood mix, mct oil, chia seeds, maca root powder, collagen peptides, flax seeds, spirulina, or coconut oil.
Step 5
- Optional: Add ¼ teaspoon of vanilla extract + sweeter such as Stevia
Step 6
- Blend for 8-10 second and enjoy!
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Easy Mango Protein Smoothie
This delicious all-natural protein smoothie is an excellent substitute for breakfast when youre on the move. Its also a great source of protein one serving contains nearly 30 grams! The raw honey in the recipe is said to be optional, but I highly recommend adding a small spoonful for a touch of sweetness.
What better way to start off your morning than with this antioxidant-rich protein smoothie? This delicious smoothie has multiple superfoods including mixed berries and chia seeds.
It tastes great, is chock-full of nutrients, and acts as a decent source of protein.
Vanilla Chai Circus Shake
Theres not much of a circus in this shake, but its a fun name, right? Vanilla chai is the ultimate comfort drink that you can get from just about any coffee shop, and its the perfect blend of flavors to incorporate into a protein shake.
Were going to pack this in with some extra protein and nutrition, so if youre not used to eating chia seeds, then I have news for youyou wont have to, because theyre so blended you wont even know that theyre there. Gotcha.
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Protein Shake Recipes To Build Muscle
The protein shake is an easy resource for those who want to build muscle. They are quick to prepare and can be consumed at any time or situation. This makes them a recurrent option for everyone.
The demand for protein shakes as a food supplement to build muscle stands out they are also used for purely protein purposes. Beyond the fitness world, vegan protein shakes have also made a niche for people who practice veganism, as a quick source of protein.
Before sharing the recipes, lets learn about the advantages and contraindications of this type of shakes.
#rule : Keep It Plant
Studies show that consuming plant-based protein powder made from pea protein, soy protein, or hemp protein brings the same body composition outcomes.
Muscle gain or lean muscle growth is the same as whey protein. So there are no scientific reasons to pick whey protein powder over plant-based alternatives.
Whey powder and casein powder are often heavier on the stomach. Keep it good for the planet, and choose plant-based protein powder.
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Peanut Butter Catastrophe Shake
Alright, this is the one Ive been waiting to tell you about. If you ate peanut butter cups as a kid , you know that theyre the ultimate comfort candy.
You know just how amazing they are, but now, you can have them without feeling bad about it at all. Youre actually going to gain muscle from eating a peanut butter shake, how crazy is that?
While the presence of peanut butter has a bit of an oily feel to it, a little goes a long way, so you can eat those calories without it impacting the total shake calorie count too much.
This is chock full of protein beyond the protein powder you pick, so youll get to feel good about this no matter when you decide to have it.
Can I Really Make A Protein Shake At Home
You sure can! And this chocolate banana protein shake will taste way better than the one youd buy on your way home from the gym. Store bought protein shakes often use cheap proteins like whey or pea, as well as tons of additives + chemical sweeteners to try and make them taste good.
Even if youre not short on time, a protein shake or smoothie is still a great meal replacement option. Its pretty amazing what you can pack into a smoothie like superfood mushrooms from Four Sigmatic.
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Blueberry Vanilla Protein Shake
I love making this blueberry vanilla shake for breakfast. It is a fairly flexible recipe, allowing you to use milk or a milk substitute of your choice. The greek yogurt and the nut toppings make for an excellent source of protein, and it takes just five minutes to throw together!
This is one of the best protein shake recipes on our list cause of the combo of vanilla + blueberries.
Chocolate Protein Powder Shake Recipes
1. Brownie Batter Protein Shake
The secret ingredient? A ripe avocado, which adds creaminess and heart-healthy fats, is masked by the rich flavors of dark cocoa powder, maple syrup, and coconut milk.
Find the recipe here: Wicked Spatula
2. Chocolate Spirulina Detox Smoothie
Theres a reason this tasty smoothie is dubbed the detox smoothie. Its packed with tons of nutritious ingredients that make it an awesome guilt-free choice, post-detox or anytime.
Feed your cravings with this smoothie, which balances ingredients like almond butter and cacao powder with health-promoting spirulina powder, nut milk, and coconut water.
Find the recipe here: The Chalkboard
3. Dark Chocolate Peppermint Protein Shake
Dark chocolate and peppermint make the perfect pair in this scrumptious shake.
Optional toppings include vegan dark chocolate chips and homemade whipping cream, instantly taking this recipe from delicious to drool-worthy.
Find the recipe here: Fit Foodie Finds
4. Very Berry Chocolate Protein Smoothie
For a fruity and flavor-filled treat, look no further.
This smoothie recipe combines raspberries and strawberries to create a sweet and irresistible taste while a teaspoon of chia seeds ramps up the protein content and adds in some healthy fats.
Find the recipe here: Lexis Clean Kitchen
5. Chocolate Peanut Butter Apple Protein Shake
This recipe takes the classic combo of apples with peanut butter and transforms it into a protein shake.
Find the recipe here: Jennifer Meyering
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Muscle Milk Genuine Protein Shake Strawberries N Crme 11 Fl Oz Carton 12 Pack 25g Protein Zero Sugar Calcium Vitamins A C & D 5g Fiber Energizing Snack Workout Recovery Packaging May Vary
Features :
- Contains twelve 11 fl oz Cartons of Muscle Milk Genuine Protein Shakes. Packaging may vary.
- HELPS SATISFY HUNGER AND BUILD MUSCLE Muscle Milk Genuine is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime snack or to support post-workout recovery and muscle growth.
- KEY FEATURES Based on 1 shake, Muscle Milk Genuine Protein Shakes contain 25g protein, zero sugar, 5g fiber, and a good source of Calcium and Vitamins A, C and D
- GREAT TASTING SHAKE Muscle Milk Genuine Ready to Drink Protein Shakes are smooth and delicious just read our reviews. They taste great as is or added to coffee, oatmeal, pancakes, smoothies, and other foods when youre looking for a protein boost.
- SCIENCE BEHIND PROTEIN Muscle Milk Genuine provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.
- Muscle Milk Genuine Protein Shake, Strawberries n Crème, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar, Calcium, Vitamins A, C and D, 5g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary
Additional Info :