With A Juicer Extractor
To make this simple green juice recipe, use a quality vertical juicer extractor, mine is a Biochef and it performs great. It squeezes at a slow speed which separates the fibers from the liquids and preserves a maximum of nutrients.
Your juices will be as good as the ones you can buy in the shops, with a super tasty and nutritious taste and above all you will be able to choose what it is made of.
Refreshing Cucumber Green Juice
Nutrient-dense kale is paired with a refreshing, hydrating cucumber base. Green apples add a slight sweet-tart flavor to balance everything out and lemon is used to cut through the flavor and keep the juice vibrant and fresh. Drink this juice to help reduce inflammation, support heart health, lower blood pressure, prevent cancer, and promote healthy skin.
Green Juice Recipe Ingredients
I only use four ingredients to make this healthy green juice recipe.
- Two apples: Use your favorite kind of apples or whatever is in season!
- A whole lemon: I add the peel and all! If you dont want to add the peel, use a citrus squeezer to get all the juices out.
- One cucumber: I particularly like English Cucumbers. They have a thinner peel on them.
- And a handful or two of curly kale: I like kale in my green juice, but any leafy green will work!
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Conservation Of Green Juices
The green juice recipes can be kept for a limited time, about 2 days maximum, and exclusively in the refrigerator. After that, you will start to notice that the color of the juice turns more towards khaki green. This is a sign that the juice has lost some of its nutrients and this is also noticeable in the taste.
The Best Green Juice Recipe For Beginners
Veggies are some of the best detoxifiers that can help you move excess hormones out of your system. If youre new to juicing and youd like to cleanse your body in a gentle natural way, this green juice recipe might be all you need.Generally, you want your green drink to be about 80% vegetables. Toss in some fruits to mask the bitter taste of greens but keep their content low. Since green juice is a highly concentrated form of vitamins, antioxidants, and minerals, youll find that this drink will give you a natural energy boost. Just one glass of this beginner green juice is enough to satisfy your recommended serving of vegetables.However, if you make your juice the night before and store it in the fridge overnight, you wont fully reap green juice benefits. This is because the live enzymes will begin to disintegrate, leaving your drink less nutritious. Incorporate it into your breakfast or take it as an afternoon energizing drink to benefit the most from this green juice.As a beginner, the best greens to juice include high water content veggies such as celery and dark green leafy veg. Fennel offers good digestive support and adds a touch of natural flavor to your favorite green juice recipe.
Ingredients
Wash all the vegetables and fruits, juice them until smooth and then serve immediately.
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What To Do With Green Juice Pulp
Do you save your juice pulp? Honestly, we typically throw it away. It feels wasteful to dump all that fiber, but truthfully: there arent many genius things to do with it. Heres what we might use it for:
- Add to smoothies. Save the pulp and add it to smoothies: you can even freeze it to get an icy texture! Try it in any of our green smoothie recipes.
- Put it in the compost! Really, this organic matter is best in your compost pile. Heres more about Composting 101.
Superpowered Mean Green Juice Recipes For Energy And Weight Loss
- Date: February 26, 2022
- Time to read: 6 min.
Ever since Joe Cross shared his Mean Green Juice recipe on Fat, Sick and Nearly Dead, its quickly become the go-to green juice recipe for juicers across the globe looking to lose weight, detox, boost immunity, and keep a happy, healthy body.
And though I absolutely love the simple, delicious original Mean Green Juice, you cant drink the same old recipe every day, right? So Ive rounded up my own collection of mean green juice recipes and whipped a little guide to help you make your own.
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The Best Green Juice Recipe
This green juice recipe is packed with dark leafy greens, sweet fruit and flavorful herbs to support skin, weight loss, hormones and digestion. Its easily made in the blender and cheaper than store bought juice! It’s packed with anti-inflammatory ingredients, its slightly sweet, and very delicious!
If youre new to juicing then this green juice recipe is for you! You dont need a fancy juicer. All you need is a blender and a Rawsome Creations Nut Milk Bag to get the benefits of juicing at home.
How To Make Your Own Mean Green Juice
Mean green juice recipes are an absolute juicing staple for weight loss and energy, not to mention overall health perks. Which is why the sooner you learn to make your own, the better off youll be.
After all, you dont want to drink the same old few mean green juices when you can have access to a veritable variety of mean green goodness, right? Right. So heres how to craft your own.
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Is It Better To Juice Or Blend Is Juicing Really Better For You
Now, I know, juicing is kiiind of controversial, because lets be real, its probably better to actually EAT your veggies then drink them, because youre missing out on all the fibers in the fruits and veggies, but drinking them is easier for me, and heck, thats way better than nothing, yes?
Plus, hellooooo this Green Juice Recipe is freakin delicious.
Health Benefits Of Green Juice
Is green juice really good for you?
While I dont see green juice as a good choice for a meal replacement, it is a healthy addition to your day!
Because of the wide variety of whole fruits and vegetables it contains a wide variety of essential minerals, vitamins, anti-oxidants, and anti-inflammatory ingredients.
It can help promote healthy glowy skin, improve digestion, and boosted immunity .
Green juice can be a great accompaniment to a healthy meal, or a nice tonic to jumpstart your day alongside your favorite breakfast.
Heres a little pro tip for you: To reduce the glycemic impact of a green juice pair it with a little protein or healthy fat to keep your blood sugar levels stable.
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Easy Green Juice Recipe + Juicing Tips
If you love green juice but cringe at the price of store-bought, this homemade recipe + guide is for you. Weve been juicing for years now, and in the process have perfected this tart-sweet green juice recipe.
Our go-to green juice is packed with easily-digestible nutrients and is ideal for using up leftover produce from the week. Rich in potassium, folate, vitamins K and C, and more, its the perfect drink when youre seeking some potent nourishment.
Plus, its ready in just 25 minutes with 7 ingredients and a juicer. But fear not if you dont have a juicer, because you dont even need one to make it. Lets do this!
How To Make Green Grape Juice
Heres a quick overview of our method. For a more detailed recipe with a list of ingredients, please scroll down to the recipe card.
Step 1: Blend grapes
Put grapes in a blender. Blend until smooth.
Step 2: Strain the mixture
Strain the juice mixture through a sieve. Transfer the juice to a large pitcher.
Step 3: Add sugar and lemon juice
Add lemon juice, sugar, and mint leaves to the pitcher. Use a spoon to stir until all the sugar is dissolved.
Step 4: Serve
Serve the juice over ice.
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What To Do With Leftover Pulp
After you strain the juice through the nut milk bag, youre left with the pulp from the vegetables. I tend to compost mine, but you can use it for other recipes if you dont want to toss it. Here are 20 unique uses for leftover juice pulp.
If you love this recipe, dont forget to f and tag me with @what_mollymade so I can see it and feature you.
More healthy green drinks:
Sirtfood Green Juice Recipe
This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.
Sirtfood green juice is a healthy and refreshing drink made with a combination of nutrient-rich ingredients.
Its an excellent way to get your daily dose of vitamins and minerals, and its also a great way to stay hydrated.
Sirtfood green juice is packed with antioxidants, which are responsible for fighting off free radicals in the body.
Free radicals are unstable molecules that can damage cells and lead to inflammation.
Antioxidants help to neutralize free radicals, which can help to reduce the risk of diseases such as cancer.
It is also a good source of fiber.
Fiber is important for digestive health, and it can also help to regulate blood sugar levels.
Fiber is also beneficial for weight loss, as it helps to keep you feeling full after drinking the juice.
It is a great way to stay healthy and fit.
It is packed with nutrients that can help boost your metabolism and burn fat.
This tasty beverage is also a great way to get your daily dose of vitamins and minerals.
If you are looking for a delicious and nutritious way to start your day, look no further than sirtfood green juice.
It is made with a variety of healthy ingredients, including kale, spinach, parsley, celery, and cucumber.
These greens are packed with vitamins A, C, and K.
They also contain calcium, iron, and magnesium.
Cheers to your health!
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What Does The Sirtfood Diet Consist Of
The sirtfood diet is an eating plan that focuses on foods that are rich in sirtuins, a type of protein that has been shown to have numerous health benefits.
Sirtuins are found in a variety of foods, including red wine, dark chocolate, blueberries, and green tea.
In addition to eating sirtuin-rich foods, the sirtfood diet also recommends that you drink red wine and green tea on a daily basis.
Both of these beverages contain high levels of polyphenols, which are antioxidants that have been shown to protect cells and promote good health.
Drinking red wine and green tea can also help you reach your daily calorie goals, as they are relatively low in calories compared to other beverages.
So, if youre looking to improve your health and lose weight, the sirtfood diet may be right for you.
Try incorporating some of the sirtuin-rich foods and beverages into your diet and see for yourself how the sirtfood diet can help you reach your goals.
Cheers to your health!
Best Green Juice Recipe
With 4 children at home and all the organizations that this requires, tiredness and stress are inevitable. But since I start to regularly drink green juice cleanse, I am full of energy and vitamin c and I feel in better health.
Green juices are a real shot of concentrated vitamins! You already know the importance to eat a lot of vegetables to be in better shape and healthy.
And through green juices, you can get a lot of nutrients and support the natural detoxification of the body and feel healthier.
Drinking green juices is very easy to make at home and you can choose from your favorite green vegetables and fruits. Like leafy greens, baby spinach, cruciferous vegetables, green apples, kiwi, zucchini, lemon, kale, and cucumber.
And my green juice recipe is so well balanced that it taste good and it’s a delicious way to get kids to eat vegetables.
To juice them, all you need is a juicer extractor or for a juice fast, but it is also possible to make this recipe using a blender and a milk bag to collect the fibers.
Or you can also follow this recipe for green detox smoothie to simply mix with a blender for a smooth drink with fiber.
Consider that you only need 10 minutes to revitalize yourself and boost your detox routine with this easy green juice recipe made with organic vegetables, and fruits and with no added sugar.
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Green Juice In A Blender
Making green juice in a blender is easier than you might think no juicer required! This healthy green juice recipe is made with whole fruits and vegetables like kale, cucumbers, fresh mint or parsley, ginger, lemon, and apples. So nutrient dense, easy, and delicious. Vegan, gluten free, Whole30 compatible, and paleo.
A quick note on this recipe! The original version of this post was published back in 2017. Since then Ive re-tested the recipe, updated the photographs, and the content. Im republishing it for you today to enjoy! I hope you continue to make and love this delicious green juice. xo
For YEARS I thought that since I didnt have a juicer at home the only healthy green juice I would be enjoying was the expensive juice bar option. Which, I admit, I do love. But unfortunately my budget does not.
Can you relate?
So I got to thinking…
Could I make a delicious green juice without a juicer?
And the answer, obviously, is YES! Otherwise we wouldnt be here now would we?
Green Juice Vs Green Smoothie
The main difference between a green juice and a green smoothie is that in a green juice the fiber from the ingredients is separated from the liquid, and in a smoothie the fiber is kept intact.
Both have their benefits, and if you wanted to retain the fiber in this recipe you could drink it without first straining it.
If you want to make this recipe more of a smoothie style drink I would recommend add a banana to help emulsify everything. Otherwise the fiber will naturally start to separate from the juice and it may be too thick to enjoy.
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Make A Green Smoothie With A Blender
If you don’t have a juicer then use a blender that will uniquely mix to reduce its drink. And you can always strain your mixture through a nut milk bag or a fine-mesh sieve to separate all the fibers from the fruit and vegetables and keep only the liquid.
Using the blender will mix at high speed the green juice recipe which will destroy a large part of the nutrients a bit like the heat during cooking.
Tips For Making Our Green Juice
As I mentioned before, this is the Vitamix that we use. You can use any sort of blender to make this recipe, though! Weve just found that this machine has been awesome to blend every ingredient really well. We had a Ninja for about five years before this and it worked well for us, but the Vitamix seems to be a bit nicer.
It does come with specific recommendations on how to load the blender for ideal mixing. For this recipe, it starts with the most liquid items and builds its way up to harder things .
Finn purchased a cheap funnel to make it a lot easier to pour out any juices or smoothies he creates. It makes things waaaay less messy. Im telling ya, pick one up!
These are the bottles we use to store the juice. This recipe fills about three and a half of them, so Finn will make these about twice a week. If you let the bottles of juice sit for more than two or three days it really doesnt taste as good, so its best to drink them immediately!
Honestly, I feel really good drinking this green juice recipe every morning. I feel fuller, longer , and I like knowing that Im getting some good stuff in me for the baby . Balance, right?!
Please let us know if you make this recipe! Tag me on Instagram so I can see your green concoctions. Oh, and if you have any other amazing recipes that we can use in the Vitamixsend them my way! Finn has made lots of stuff from the book that comes with the machine, but its time to branch out.
Casey
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What’s In It Ingredients:
– Kale: can’t go wrong with this super green! And any variety of kale will work. I used one whole bunch of organic Dinosaur kale which has flatter leaves.
– Ginger: about 1 inch of fresh ginger, peeled, works for me. But if you love the taste of ginger and want to do a bit more, you sure can! It’s great for digestion and an extra boost to the immune system.
– Granny Smith Apple: these are the less sweet of the apple options, but they still add just enough natural sweetness to this green juice. Low on carbohydrates, Granny Smith apples provide vitamin C and can help inflammation, among their many benefits. But you can also use other apple varieties. If you want your green juice a bit more on the sweeter side, try Honey Crisp apples, for example.
– Celery: probably the one thing I always have in my juice is celery. I use 5 to 6 celery stalks in this recipe. It’s rich with vitamins and antioxidants, but to me, one super important benefit is that it provides some good digestive support.
– English cucumber: any kind of cucumber will work here, but English cucumbers are sweeter-tasting and their skin is thin, so they’re easier to juice. I like adding cucumber because it really does provide ample liquid to help this juice, and I love the refreshing flavor.