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Healthy Dinner Recipes For 3

Sandra M
By Sandra M
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Healthy Chicken Taco Soup

3 INGREDIENT RECIPES FOR DINNER: easy healthy paleo meals
  • Diced red onion, for serving
  • Lime wedges, for serving

Directions:

  • Heat a large pot over medium-high heat. Once hot, add in the avocado or coconut oil. Next, add the peppers, onion, and garlic to the pot. Saute for 3-4 minutes until the onions start to become translucent.
  • Add the chicken breast, canned tomatoes, canned green chilies, spices, lime juice, and chicken broth to the pot. Stir until well combined. Bring the soup to a rolling boil and then reduce the heat to a simmer. Allow the soup to simmer for 30 minutes or until the chicken is tender and easy to shred.
  • Transfer the chicken breast from the soup to a small bowl. Use two forks to shred the meat. Add the chicken back to the soup and stir until well combined. Serve the soup with fresh cilantro, diced red onion, and fresh lime wedges. Enjoy!

    • Per serving: 258 calories, 6.1 g fat , 30 g protein, 22.7 g carb, 1960.9 mg sodium, 10.1 g sugars, 5.1 g fiber

    Sage Rubbed Pork Chops With Warm Apple Slaw

    This Sage Rubbed Pork Chops with Warm Apple Slaw recipe is an alternative take on the classic pork chops and apple sauce. With a perfectly cooked chop seared on all sides, then finished in the pan with a mixture of apple, onion, carrot and cabbage, this dish is hard to beat. But adding the warm apple slaw on the side hits the dish out of the park. If youre looking to streamline the recipe, buy precut slaw mix instead of breaking down your own carrots and cabbage.

    Get the Recipe: Sage Rubbed Pork Chops with Warm Apple Slaw

    Gnocchi With Zucchini Ribbons & Parsley Brown Butter

    These burgers have a true crab flavor that isn’t masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

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    Salmon Healthy Dinner Ideas

    Salmon is a treat because of its price. I truly believe in eating wild salmon vs. farmed. These healthy salmon recipes are ready in under 30 minutes. And again, serve them with a whole grain and a side of veggies instead of salad for a change: corn, asparagus, butternut squash and cauliflower.

    Check out these 15 healthy salmon recipes that you will want to make again and again.

    Easy Baked Salmon in Foil with simple seasonings in 20 minutes. Healthy, moist and delicious meal even picky eaters will enjoy. Flake up cold leftovers and use instead of tuna in this tuna salad recipe.

    Butternut Squash Pasta Salad

    15 Healthier Dinner Ideas

    If you’re looking for easy, healthy dinner recipes, but you’re tired of lettuce-based salads, this butternut squash pasta salad recipe will be a game-changer. Like other Mason jar salads, this recipe can be made in advance, and it’s packed full of nutritious veggies.

    Get our recipe for Butternut Squash Pasta Salad.

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    Sheet Pan Turkey Meatloaf And Broccoli

    • ¾ tsp kosher salt

    Directions:

  • Preheat the oven to 425F. Line a 13×9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.
  • In a medium bowl toss broccoli with oil and season with ½ teaspoon salt and spread out on the sheet pan in a single layer on one side.
  • In a medium bowl combine ground turkey, oatmeal, ¼ cup ketchup, onion, egg, ¾ teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.
  • Divide mixture into 4 equal portions. Shape each portion into a 4 x 3inch free form loaf on the other side of the sheet pan.
  • In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcestershire sauce and brush onto loaves.
  • Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.

    • Per serving: 335 calories, 13 g fat , 35 g protein, 22.5 g carb, 933 mg sodium, 4 g sugars, 6g fiber

    Recipe courtesy of Skinny Taste.

    Wholesome Meals Any Night Of The Week

    Healthy eating can mean a lot of different things. For some of us it means incorporating more low-carb or Whole30-friendly meals into our weekly routine. For others it’s all about following a Mediterranean diet or committing to meal prep and eating more plant-based foods. However you define it and put it into practice, we can all agree on two things: healthy eating nourishes us and fills our plates with plenty of wholesome ingredients. Thats the idea behind these quick and easy any-night dinner recipes, including this fun take on enchiladas. It has the same great smoky spicy, sweet flavor you’d find in the classic version but this one will fill up on squash, broccoli and black beans . Serve with a garnish of cilantro, fresh lime juice, diced avocado and a bit of shredded cheese for maximum enchilada feels.

    Get the Recipe: Ground Turkey Enchilada Stir-Fry with Couscous

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    Garlic Butter Chicken Recipe With Asparagus

    If youre looking for a quick and easy 30-minute chicken dinner, this delicious garlic butter chicken bites recipe will be your new family favorite. Its made in just one skillet for less cleanup.

    The diced chicken breasts are sautéed on the stovetop and the result is super tender, juicy, rich, and buttery with crisp asparagus on the side.

    You can serve this chicken recipe as is, or with rice on the side if youre extra hungry. For a low-carb option, serve chicken and asparagus with mashed cauliflower or cauliflower rice.

    Arroz Con Pollo Lightened Up

    3 Healthy Dinner Recipes For Weight Loss | Healthy Dinner Ideas
    • kosher salt to taste, about 2 tsp

    Directions:

  • Season chicken with vinegar, 1/2 tsp sazon, adobo and garlic powder and let it sit 10 minutes.
  • Heat a large deep heavy skillet on medium, add 2 tsp oil when hot.
  • Add chicken and brown 5 minutes on each side. Remove and set aside.
  • Place onion, cilantro, garlic, scallions and pepper in mini food processor. Add remaining teaspoon of olive oil to the skillet and sauté onion mixture on medium-low until soft, about 3 minutes.
  • Add tomato, cook another minute. Add rice, mix well and cook another minute.
  • Add water, bouillon and remaining sazon, scraping up any browned bits from the bottom of the pot.
  • Taste for salt, should taste salty enough to suit your taste, add more as needed.
  • Add chicken and nestle into rice, bring to a boil. Simmer on medium-low until most of the water evaporates and you see the liquid bubbling at the top of the rice line, then reduce heat to low heat and cover. Make sure the lid has a good seal, no steam should escape .
  • Cook 20 minutes without opening the lid. Shut heat off and let it sit with the lid on an additional 10 minutes Fluff with a fork and eat!

    • Per serving: 410 calories, 8 g fat , 33.5 g protein, 47 g carb, 655mg sodium, 0.5 g sugars, 1 g fiber

    Recipe courtesy of Gina Homolka of Skinny Taste.

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    Great Healthy Dinner Recipes For Two

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    Honey Mustard Chicken With Brussel Sprouts

    • Kosher salt and freshly ground black pepper
    • 2 lb bone-in, skin-on chicken thighs
    • 1 12 lb Brussels sprouts, halved
    • 14 large red onion, sliced

    Directions:

  • Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray and set aside.
  • In a medium bowl, whisk together the 14 cup olive oil, 1 tablespoon of the lemon juice, the Dijon mustard, whole-grain mustard, honey, and garlic. Season with salt and pepper to taste.
  • Use tongs to dip the chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard any remaining sauce.
  • In a medium bowl, combine the Brussels sprouts and red onion. Drizzle with the remaining 2 tablespoons olive oil and 1 tablespoon lemon juice and toss until well coated. Arrange the sprouts around the chicken on the baking sheet, making sure they arent overlapping. Season with salt and pepper.
  • Roast for 30 to 35 minutes, until the chicken is golden brown and has an internal temperature of 165°F and the Brussels sprouts are crispy. Serve hot.

    • Per serving: 360 calories, 20.1 g fat , 30.8 g protein, 14.5 g carb, 350.8 mg sodium, 6.8 g sugars, 3.7 g fiber

    Recipe courtesy of Lindsay Cotter of Cotter Crunch.

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    Chipotle Chicken Tostadas With Pineapple Salsa

    Directions:

  • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  • Make the pineapple salsa: in a medium bowl, toss together the pineapple, onion, jalapeño, lime juice, garlic, cilantro, avocado oil and salt. Refrigerate until ready to serve, up to 5 days.
  • Make the chicken: in a large skillet, heat the avocado oil over medium-high heat. Add the ground chicken, chipotle chili powder, salt and pepper.
  • Cook the chicken, breaking up the meat with the back of a spoon until it is brown, about 7 minutes. Drain off any excess fat from the pan, if necessary.
  • Reduce the heat to medium and add the chicken broth and tomato paste and stir to combine. Continue to cook for about 2 more minutes.
  • Remove from heat and cover to keep warm until ready to serve.
  • To assemble: place the tortillas in a single layer on the prepared baking sheet. Lightly spray the tops of tortillas with nonstick cooking spray. Bake for 8 to 10 minutes, or until golden brown and crisp.
  • Carefully spread the mashed avocado on top of each crisp tortilla. Sprinkle with the shredded cabbage and a big scoop of chipotle chicken. Top with the pineapple salsa and a sprinkle of cilantro.

    • Per serving: 462 calories, 26.7 g fat , 31.8 g protein, 26.8 g carb, 7.1 g sugars, 7 g fiber

    Recipe courtesy of Ambitious Kitchen.

    Broiled Tilapia With Thai Coconut Curry Sauce

    Healthy 3

    Directions:

  • Preheat broiler.
  • Heat ½ teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions cook 1 minute. Stir in curry powder, curry paste, and cumin cook 1 minute.
  • Add soy sauce, sugar, Asian fish sauce, and coconut milk bring to a simmer . Remove from heat stir in cilantro or basil if using.
  • Brush fish with ½ teaspoon oil sprinkle with ¼ teaspoon salt. Place fish on a baking sheet coated with cooking spray.
  • Broil 7 minutes or until fish flakes easily when tested with a fork.
  • Serve fish with sauce, rice, and lime wedges.

    • Per serving: 225 calories, 7 g fat , 35.5 g protein, 5.5 g carb, 1.1 g fiber

    Recipe courtesy of Skinny Taste.

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    Middle Eastern Chicken Burgers

    Were you planning on grilling burgers tonight, only to look out the window and see the worst thunderstorm raging outside your window? We feel that struggle, which is why we often opt to make these Middle Eastern Chicken Burgers when the going gets tough. Cooked stovetop, these burgers are a great alternative to the grilled patty and, not to mention, theyre a lot healthier than most burgers. This lean chicken burger incorporates flavors of pomegranate molasses, parsley, cinnamon, coriander and red pepper flakes, establishing a complexity on the palate.

    Get the Recipe: Sweet and Tangy Chicken Burgers

    + Quick Healthy Dinner Ideas

    Finding quick healthy dinners that you and your family ACTUALLY love is essential for a wholesome lifestyle. From tacos to pizza, to hearty bowls and casseroles, this recipe roundup is focused on comforting, nourishing foods! Heres what youll find in this guide:

    When life gets busy, almost one-pan/sheet pan dinners like this Baked Chicken With Turmeric Sauce become staples. And good thing, because this recipe is creamy, savory goodness on a plate!

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    Salmon And Asparagus Foil Packs With Garlic Lemon Butter Sauce

    Whip up something quick and delicious tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon flavor pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. This easy oven baked salmon in foil recipe is a winner! Get the recipe

    Asian Beef Noodle Soup

    3 Easy Chicken Dinner Recipes | Quick Healthy Weeknight Dinner Recipes

    The slow-cooker soup here takes a rich ginger and soy-spiked broth with chunks of fork-tender beef, a tangle of springy noodles, andâfor a fresh, high note to pair with the dark, brooding onesâa pile of fresh bok choy. This is no appetizer soup this is a full-on meal.

    Get our recipe for Asian Beef Noodle Soup.

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    Our Best Easy Healthy Dinner Recipes

    • Broccoli Pesto Pasta. To make broccoli pesto, broccoli florets are whizzed right into the pesto sauce itself, adding an even more vibrant punch of emerald green to the sauce as well as a seriously healthy boost.
    • Baked Salmon with Grapefruit Salad. Moist, flaky, melt-in-your-mouth salmon perfection. This is the easy salmon recipe youve been waiting for. Oh, and did we mention it cooks in just 15 minutes?
    • Lemon Chicken. This easy recipe shines with a sunny, lemony zing. Garlic and herbsplus a glug of white winemean that juicy, tender chicken breasts are as delicious as they are healthy.

    Baked Salmon Cake Balls With Rosemary Aioli

    • 2 sprigs fresh rosemary, chopped

    Directions:

  • First, preheat the oven to 400 degrees Fahrenheit.
  • Season salmon with sea salt + black pepper and roast on a baking sheet for about 20 minutes, or until cooked through.
  • Once cooked, remove from the oven and set aside while it cools for 5 minutes before shredding or flaking into medium chunks.
  • Meanwhile, add onions, bell peppers, jalapeños, spinach, old bay seasoning, breadcrumbs, parsley, mayo, dijon mustard, egg, sriracha and lemon juice to a large bowl. Then add shredded salmon and mix all ingredients together, using your hands.
  • Scoop about 2 Tbsps of batter and form into a ball with your hands and line on a baking sheet . Repeat until all batter is used.
  • Bake salmon balls for 15-20 minutes, or until slightly crisp and golden brown.
  • Combine vegan mayo, lemon juice, garlic cloves, sea salt, and rosemary in a medium bowl and whisk together thoroughly. Refrigerate for aioli until ready to use.

    • Per serving: 173 calories, 6.7 g fat , 20.5 g protein, 8.6 g carb, 6011 mg sodium, 3.3 g sugars, 1.2 g fiber

    Recipe courtesy of Orchids + Sweet Tea.

    Read Also: Quick And Healthy Dinner Recipes

    Healthy Tuna Grain Bowl With Turmeric Sweet Potatoes And Spicy Yogurt Dressing

    This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal.

    Get the Recipe: Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

    Chili Chicken With Hominy Hash

    3 Quick & Easy Healthy Dinner Ideas FOR LAZY PEOPLE ...

    Not only is this meal quick and delicious, it’s also brimming with unexpected flavor! You’ll use a zesty blend of chili powder, cumin, cinnamon and lime to coat your chicken thighs and roast hominy, squash and bell pepper together to make the mouthwatering side.

    Get the Recipe: Chili Chicken with Hominy Hash

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    Paleo Chicken & Mushroom Casserole

    Creamy, delicious, and perfect for the family, this Paleo Chicken Mushroom Casserole is a great weeknight dinner recipe for even the pickiest of eaters! Paleo-friendly, dairy-free, and gluten-free, this recipe is known for its indulgent, savory flavor. Create this wholesome and rich dinner for any night of the week!

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