How To Make Southwest Quinoa Salad
Here is a quick overview, with photos!
Cook the quinoa. Ive included stovetop instructions in the recipe card below, but you can also make it just as fast with this easy, hands-off Instant Pot Quinoa.
Make the dressing, by whisking together the lime juice, olive oil, cumin, chili powder, and salt in a small bowl or jar.
Prep the beans and veggies while the quinoa is cooking. The prep time should go pretty fast since there isnt much chopping involved!
Assemble the salad once quinoa is ready by tossing together the beans, corn, olives, tomatoes, onion, and cilantro with the dressing.
And now youre ready to enjoy!
Thai Mango Cabbage Wraps With Crispy Tofu And Peanut Sauce
Wow, this was seriously delicious! My husband is a die hard carnivore and this dish had him trying to spoon up every last drop, including what we had originally planning on saving for lunch the next day 🙂
I am going to try to use this peanut sauce in a few other dishes as well, its just that good!! We served the cabbage wraps with fresh grilled corn and felt like we were eating a meal beautiful and delicious enough to be featured on a magazine cover. Thank you so much for sharing! Beth
Amazing Vegan Meals For Weight Loss
April 14, 2021 by Annie Markowitz
Here is a DELICIOUS collection of 50+ AMAZING Vegan Meals for Weight Loss! All recipes are gluten-free & low-calorie – under 350 calories each! These recipes will help you lose weight in a delicious, healthy & satisfying way.The key to losing weight is to find a lifestyle that is sustainable. After losing 75 pounds and keeping it off for years , I truly believe I have cracked the code to sustainable, easy, weight loss.
That means NOT eating boring foods that you HATE! It means finding easy meals that you actually enjoy eating, so that you never feel like you’re on a diet – even if you are counting your calories. Losing weight does NOT have to be boring and tasteless!
Here’s a collection of 50 AMAZING Vegan Meals for Weight Loss that will help you lose weight in a healthy way and are totally delicious! They are all all 350 calories or less, and gluten-free, too!
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+ Incredible Vegan & Gluten
Make dinner a breeze with these 50+ INCREDIBLE Vegan & Gluten-Free Dinner Recipes that are ready in 30 minutes or less! They are all super easy to make, delicious, and sure to be loved by the whole family.
Many people think that being a vegan or eating a vegan diet is complicated and difficult.
In reality, it can be super easy!!
Yes, of course there are some of those recipes that take forever and require tons of weird ingredients…
But it doesn’t have to be like that!!
Here is a collection of over 50 of the best vegan and gluten-free dinner recipes from across the web.
All super simple and on the table in 30 minutes or less!!
PS – if youre wanting to shed a few pounds and jumpstart your weight loss, you will LOVE my 7-DAY VEGAN DETOX Meal Plan!! Its complete with 21 simple, delicious recipes that will help you lose weight, reset, and get back on track. Use coupon code VEGANNIE to get 15% off! Get yours here!
Quinoa & Veggie Bowl With Cilantro Tahini Dressing
Create your own bright and colorful grain bowl with this simple and easy recipe by Toni Okamoto from Plant Based on a Budget. Using deliciously quirky quinoa as a base, you can then arrange whatever veggies you wish on top. Select from beautiful bell peppers and brussels sprouts to creamy avocado and ravishing radishesnothing is off limits when designing this dish. The savory cilantro dressing is perhaps the star of the show because of its super fresh flavor and lemony lift. Youll love how fun and flexible this rainbow plate is to prepare. Its sure to become your favorite vehicle for veggies!
Read Also: Healthy Crock Pot Recipes For Weight Loss
Easy Mashed Sweet Potatoes Recipe
Easy Mashed Sweet Potatoes are the perfect side dish for any fall or winter holiday meal. Made with just 2 ingredients and ready in 15 minutes, theyâre simple, healthy, and super delicious! This sweet potato mash recipe is a great base for making sweet or savory mashed sweet potatoes. Vegan and gluten-free.
Delicious Oil-Free Oven Roasted Potatoes that are baked until crispy and golden brown. Lightly seasoned with only a little salt & pepper and super easy to prepare. These potatoes are the perfect plant-based side dish!
The BEST and easiest Sauteed Kale recipe! Seasoned with nutritional yeast, garlic powder, and a little lemon juice. Itâs oil-free and ready to eat in as little as 10 minutes. The perfect side dish!
Blackened Roasted Cauliflower Steaks are the perfect plant-based main or side dish. Requiring just 30 minutes and 3 ingredients, these steaks are easy to make, vegan, crisp-tender, satisfying, and full of intense flavor.
Vegan Buffalo Chicken Dip
This easy vegan and gluten-free appetizer dip is perfect for a Thanksgiving gathering and perfect for watching a thanksgiving movie, parade or football. Spicy and creamy, no one would suspect its vegan.
Swap for gluten-free bread & pita or simply use carrot and celery sticks for dipping to make this gluten-free and so your crowd doesnt ruin their appetite before the feast. Get the recipe here!
Also Check: New York Times Old Fashioned Recipe
Easy Baked Cinnamon Apples
Baked Cinnamon Apples are the ultimate Fall recipe and so easy to make. Made in one bowl with only 6 ingredients, this recipe makes for a perfectly healthy apple dessert, topping, or side dish you and your family will love all season long.
The BEST Tofu Scramble recipe! An excellent plant-based alternative to scrambled eggs, itâs high in protein and so easy to make. Serve with sliced avocado, hot sauce, and oil-free roasted vegan breakfast potatoes for a truly amazing meal.
A delicious Easy Vegan Chickpea Curry recipe made with savory Indian spices. Made in one pot and ready in 10 minutes, this dish is naturally vegan, oil-free, gluten-free, and low fat.
This Chocolate Peanut Butter Dessert Hummus is so easy to make and absolutely delicious! 7 simple ingredients and 5 minutes are all you need to make this healthy chocolate peanut butter dream.
Delicious Vegan No-Bake Cookies made with chocolate and peanut butter! Easy to make and perfect for a quick and healthy snack. Made with just 7 simple ingredients.
This 5-ingredient chocolate chia seed pudding is so easy to make, naturally sweetened, rich, creamy, and absolutely delicious. Itâs full of nutrients and perfect for breakfast or dessert! Vegan and dairy-free!
This Vegan Chocolate Mousse is amazing! Itâs rich, creamy, silky, and absolutely delicious. Gluten-free, dairy-free, and completely vegan.
Easy Brown Rice Risotto With Mushrooms And Fresh Oregano
Made this recipe last night and it was amazing! Not only was the dish delicious and super simple to make, I was even able to do some cleaning during the 40 minutes before it was time to prepare the mushrooms. For those of us who are always looking for ways to multi-task and get things, done, this recipe is great for that! Veronica
Also Check: Best Keto Slow Cooker Recipes
How To Make Vegan Alfredo Sauce
Making alfredo sauce vegan and dairy-free is easy as 123!
Sweet Potato Shepherds Pie
This piping hot and classically comforting recipe comes from Remy Park of the Veggiekins blog. I love that her beautifully baked pie is so versatileyou can choose whether you want sweet or white potatoes and either tofu or plant-based meat. Not only is this delicious dish vegan and gluten-free, but also refined sugar-free and oil-free. Though, youll never know it from the rich and complex flavor. Guaranteed to gratify due to its luscious layers and thick, rich texture, Remys Vegan Sweet Potato Shephards Pie will become your new favorite meal for any night of the week!
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Herbed Air Fryer Kabocha Squash
What is there that squash cant do? Delicious as the base of a meal or as a side dish, squash is one of the best vegan and gluten-free foods out there. This air-fried kabocha squash is particularly delicious with its soft orange flesh and bright, nutrient-dense skin. This dish is extremely versatile and can be modified in endless ways with more or less ingredients such as tahini drizzle or pomegranates!
Vegan & Gluten Free Dinner Recipes
Get some dinner inspiration from these 35 dinner recipes that are all vegan and gluten free!
So, I know that in my last post I talked about how I wasnt strictly following a gluten free diet anymore, but I still eat a lot of gluten free foods and will continue to do so. I thought it would be helpful to put together a roundup of all of my gluten free dinners that also happen to be vegan because I know theres a lot of people out there who dont eat gluten or dairy.
I hope you all find these recipes helpful and maybe they can even give your weekly dinner menu a little shakeup! Enjoy
Recommended Reading: Simple Chicken And Bacon Recipes
Vegan Cheesy Potatoes And Broccoli
Theres something about the combination of roasted potatoes and broccoli covered in a cheesy sauce. Both delicious to eat and gorgeous to look at, this recipe for vegan cheesy potatoes and broccoli is a show-stopper in every sense. Naturally gluten-free, this recipe makes a fantastic side dish or snack any time of year. You could also dress it up with extra ingredients such as tofu, chickpeas, or other colorful veggies too!
What Can A Gluten Free Vegan Eat
When it comes to breakfast, lunch, dinner, snacks, and desserts, the vegan AND gluten free possibilities are endless. 100% of the recipes on this website are vegan and 99% of them are gluten-free, so have a browse and find some new ones to try!
Nowadays, theres a substitute for pretty much any non vegan gluten-free food.
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Why We Love This Recipe
I have been making this vegan recipe for cashew Alfredo Sauce for the last 8 years, and it never disappoints. Its rich, indulgent, and simply the best!
Healthy. Made with cashews instead of dairy, this creamy alfredo contains zero cholesterol but still contains plenty of protein and essential vitamins and minerals. See the nutrition card below!
Easy to customize. I love including ways for you to customize the umami flavor. Ive tried all the recommended ingredients, and each is equally delicious. Keep reading!
Simple and quick. Seriously, this is such an easy peasy recipe! You can have dinner on the table in 20 minutes.
Gluten Free Vegan Cookie Recipes
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Irresistible, quick, and easy gluten free vegan cookie recipes that will become new favourites. These tried-and-true, delicious cookies will put a smile on the faces of everyone who tries them .
Have you ever met someone who didnt like homemade cookies? I havent. I dont think someone like that exists. And with good reason, because how can anyone NOT like cookies?!
Cookies are one of my favourite things to make , so naturally, Ive already shared a bunch of my recipes and I have plans to share even more
Recommended Reading: Sugar Wax At Home Recipe
Classic Favourite Gluten Free Vegan Cookie Recipes
We all need a good oatmeal cookie recipe to turn to, and I have one for you below! The other cookies are also gluten free oatmeal cookie recipes, but with add-ins to make them unique and even more delicious.
Polenta With Beans & Greens
Francesca Bonadonna from Plantifully Based shares with us her super creamy vegan polenta recipe that will knock your socks off! This meal can be made in under 30 minutes and will soothe your belly to satisfaction. Boosted by soft white beans and nutrient-rich greens, the cornmeal-based recipe has all the protein and fiber you need for the day. Plus, the fantastic flavor is out of this world, especially with a bit of coconut milk and crushed red pepper. If youve never tried polenta in the past, this is the perfect recipe to start with and we think youll be more than pleased!
Read Also: Essential Oil Recipe For Varicose Veins
Is Most Vegan Food Gluten Free
The short answer to this question and the question are vegan products gluten free? is sometimes.
Just because something is vegan does not make it automatically gluten-free. This is where your label reading skills will come in.
Of course, fruits and vegetables are always vegan and gluten free, but when it comes to packaged foods, there are plenty you can buy that are both vegan and gluten free.
However, it can be a little confusing because some of the things you think wouldnt contain wheat actually does contain it.
For instance, soy sauce is vegan, but it contains wheat. But the good news is that theres a vegan gluten free soy sauce alternative and that is tamari. Like this example, there are alternatives to everything
So store bought items aside, there are LOTS of easy vegan gluten free dinner recipes you can make at home.
Whether youre looking for:
- vegan gluten free recipes for a crowd
- vegan dinner recipes for kids
- gluten free dairy free vegetarian recipes
- or even gluten free vegetarian recipes for dinner
all of these recipes fit those categories no matter how you phrase it. And did I mention they all taste amazing?
So lets get started with this delicious list of dinner recipes that are ALL vegan and gluten free!
Butternut Squash Mac And Cheese With Broccoli
Thanks to the increased availability of tasty gluten-free pastas, its easy to adapt your favorite plant-based pasta recipes to be gluten-free. This mac and cheese is family-friendly and ready in 30 minutes. It gets a rich cheesy flavor from nutritional yeast, onion, and garlic. As for which pasta to use, the soft texture and mild flavor of rice, corn, or quinoa pasta work well in this recipe.
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Why Did I Use These Flours
Oat flour has a rough bitter-y taste sometimes, so you need to combine it with something else. Using only buckwheat flour to make crepes is tricky as the crepes can dry and crack easily during frying. And why do you need starch? To give a bit of elasticity, so the crepes will be rollable even if they are thin. Not to mention starch is a great vegan egg substitute.
Ways To Serve Quinoa Salad
I love pairing this Southwest Quinoa Salad with sliced or diced avocado and tortilla chips for scooping. Its my favorite combination!
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Easy Vegan Pantry Recipes
These Easy Vegan Pantry Recipes are all oil-free and gluten-free and incredibly delicious and easy to make! These recipes are perfect for meals that dont require a ton of ingredients.
Be sure to check out my How to Stock a Vegan Pantryguide so you can be prepared year round to make easy vegan recipes.
These easy vegan pantry recipes I chose because they use pretty standard, basic pantry ingredients or easy-to-find ingredients. Many of the ingredients are ones that can be kept in the pantry. Most will call for fresh onions or garlic or bell peppers, or items that can easily be kept in the freezer for awhile before using, but they are extremely basic and easy to find.
Adjusting For Dietary Restrictions
Need to make adjustments to the recipe for dietary reasons? Here are few tips for making an easy transition.
- Oil-free + Low Fat: Skip the oil in the dressing for a virtually low-fat and oil-free recipe.
- Nightshade-free: Omit the tomatoes and chili powder. You may want to sub with diced zucchini or radishes.
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+ Healthy Vegan Dessert Recipes
Published: · by Demeter | Beaming Baker · As an Amazon Associate I earn from qualifying purchases.
Looking for the best healthy vegan dessert recipes? Whether youre craving cookies and brownies or some homemade candy, theres something for everyone! Enjoy these healthy vegan snacks for a sweet tooth craving!
Tofu Satay With Peanut Sauce
Discover the most superb and scrumptious satay with Megan Evans recipe from MegUnprocessed. Her slightly sweet and savory peanut sauce is like heaven on the tongue and goes so well with the tofu skewers. Air frying the marinated tofu slices makes them crisp and delightfully dippable. I love that she uses tart and tangy pineapple juice to give her sauce an extra perky punch. Excellent as an appetizer or even as a main course for the family with a few extra add-ons. But, beware, you may find that youre eating all of the satay yourselfits that good!
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