Grilled Balsamic Chicken & Veggie Kabobs
Barbecue fare can be delicious- and good for you too. And this dish proves it.
These kabobs look and taste amazing. The chicken tenderloins have been marinated in a balsamic vinaigrette, then lightly seasoned with salt, pepper, and garlic powder.
So, theyre nice and tender on the inside and beautifully charred on the outside. And youve got a medley of veggies on your skewers too: onions, zucchini, bell peppers, and mushrooms.
Every bite is a burst of flavor. So, fire up your grill and make these kabobs. Your taste buds will thank you.
Know The Carb Counts And Serving Sizes Of Foods
Most low carb diets only allow for 20 to 50 grams of carbohydrates per day. Because of this, it is essential that people following low-carb diets choose foods that have a lower carb count but a high nutritional value per serving.
The foods in the quantities listed below all contain approximately 15 g of carbs:
- 1 tennis ball sized apple or orange
- 1 cup of berries
- 1 slice of bread
- 1/3 cup of cooked rice
While the foods listed above all contain roughly equal amounts of carbohydrates, they are not all nutritionally equivalent. The dairy products on the list contain protein and vital nutrients, such as Vitamin D and calcium in addition to the carbohydrate content.
The fruit and vegetables also contain essential vitamins and minerals. Choosing whole-grain varieties of bread and rice will provide more nutrients than white varieties, even though the carb content is similar.
Lemon Herb Baked Fish
Salmon is such a good fish to eat. Not only is it low in carbs, but its also a great source of heart-healthy omega-3s.
This salmon is tender, flaky, and seasoned perfectly. Youll be using 5 different spices, so make you get out your measuring spoons. I recommend these ones here because they dont rust or get stained.
This dish is packed with protein too. So, its the perfect meal for growing kids.
Making it is pretty easy. Just place your salmon in a greased baking dish and top with butter and lemon juice.
Then add minced onion and your spices and let your oven do the baking. Serve with steamed broccoli.
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Sesame Crusted Cod & Bok Choy
Fishes taste great if cooked the right way, but who eats it for taste anyway? I eat it for the proteins fish offers. Cod is a home to many healthy fats your body craves.
These healthy fats help prevent heart diseases. They reduce inflammation and help heal your stomach! Also, supports eye health and improve bone health. To be honest, this dish perfect for an evening lunch in a winter day.
- Calories: 429
Get the recipe here: Sesame Crusted Cod & Bok Choy
Tips For Cooking Quick Low
If youd like to convert a specific recipe for a low-carb diet, substituting the high-carb food ingredients for low-carb or no-carb foods is the main point to reduce you carbs intake. Once you master some of these basic substitutions, cooking a low-carb meal becomes easy-peasy!
Some easy low-carb ingredients substitutions include:
- Use lettuce leaves instead of regular taco shells
- Make baked butternut squash fries instead of potato fries
- Use eggplant slices to make low-carb lasagna
- Cook zucchini ribbons or noodles instead of pasta
- Large portobello mushroom caps make fantastic buns, instead of regular bread
- Make your own low-carb pizza crust with cauliflower
- Spaghetti squash is a fantastic low carb substitution for noodles
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How Many Carbs Is Low Carb
Particularly, theres no actual number that defines low carb! There are several kinds of diet plans that offer different steps and guidelines.
Some basic low carb diets allow an intake of 50-100 grams of carbs. The basic diets are for beginners. When you go deeper in the low carb diet, moderate plans allow an intake of 100-150g carbs since you get more active and lean after experiencing weightloss.
But for people having low carb emails while being on a keto diet, you cannot go above 30g in carbs. Theres no particular number that states the term low-carb. All of it depends on the level you are!
Remember: Water And Salt
When eating a strict low-carb diet, make sure you drink enough fluids water and/or sparkling water are the best choices. Make sure you are getting enough salt, too. When youre starting out, drink one to two cups of bouillon each day or add more salt to your food doing so can minimize the initial low-carb flu. 9
Skipping breakfast with ease is what practitioners experience with their patients and a very common report from people trying a low-carb diet. This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. You can learn more about our panel here& larrhk
Intermittent fasting can help people lose weight. Note that many of the studies on this investigate restricting calories to very low levels for a limited time, like one or more days per week . Actual fasting means restricting calories to close to zero for a time, so it may or may not be even more effective.
Intermittent fasting and type 2 diabetes:
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Ridiculously Good Low Carb Rhubarb Recipes
Rhubarb season is almost here! I for one am excited because rhubarb is one of my favorite vegetables. Yes, with its red stalks and leafy tops, rhubarb is most definitely a vegetable, although its often treated like a fruit in recipes. That tart flavor is truly distinctive and it pairs so well with the sweetness of strawberries, but it also tastes wonderful on its own. If youve never tried it, nows the time! Here are 19 great low carb reasons to love rhubarb:
Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.
Low Carb Blueberry Muffins
All you gotta do to make these blueberry muffins low carb is to use the almond floor for all purposes. Each of the muffins has 3.5g of carbs!
Trust aint no way better than this to lose weight. This tasty recipe by Savory Tooth is one of the tastiest low carb recipes for weightloss!
Get the recipe here: Blueberry Muffins
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Helpful Tips For Cooking And Meal Preparation
Eating low-carb, high-fat includes getting back to wholesome, real, minimally food. Some have even called it vintage eating. If you like to cook, youll find delicious meals below to make for breakfast, lunch and dinner.
Not so sure about doing a lot of cooking? Here are some helpful tips to make it easier:
What Is The 14 Day Rapid Fat Loss Plan
In a nutshell, this rapid fat loss program is a carb cycling system developed by Shaun Hadsall, who has been voted the most fit Health and Fitness Pro in America. Shaun operated a Michigan based fitness boot camp and is the founder of Get Lean in 12. He was awarded Club Solution Magazine’s “Most Fit Health Club Pro” in November 2008.
Based on a patented “macro patterning” tactic he devised, the plan allows you to eat whatever you like – as long as you alternate your eating in patterns. There are 3 kinds of days in the 14 day rapid fat loss plan:
- 1. Deplete Days
- 2. Carb Baseline Days
- 3. Cheat Days
Based on a scientific strategy, the plan can double your chance of seeing the results you expect – and does it by burning off free fatty acids . At the heart of it is the concept of high intensity interval training.
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What Do Others Say About The 14 Day Rapid Fat Loss Plan
If you look at other 14 Day Rapid Fat Loss Plan reviews, you’ll notice a common theme shining through. Everyone is happy at the flexibility of this plan. It’s easy. It’s fun. It’s permissive – letting you do whatever you want to, as long as it is within the framework of the program.
Elia Gardner from Texas tells of how her early skepticism turned into delight when “… on my eigth day, I had already lost 11 lbs”. She’s not alone. Denise reveals her husband’s near miraculous loss of 69 pounds . This is a straightforward program with little downside. The only “disadvantage” is that you will need discipline and focus to make this work. That’s worth doing for the rapid fat loss you’ll enjoy.
If that’s what you also feel, then trying out the 14 Day Rapid Fat Loss Plan at Shaun’s risk is a good idea.
Don’t like it? No problem. You’re covered under the 100% money-back guarantee.
Look, we all know that losing weight isn’t easy, and rapid fat loss is no joke. But if ever there was a system that’s simple, effective and safe, then it’s like the one explained in this 14 Day Rapid Fat Loss Plan.
I hope the information I’ve shared here will help you make a decision about it.
Greek Lamb With Warm Beans
Carbs: 10.5g | Calories: 343 | Saturated fat: 8.5g per portion
Often lamb or large cuts of meat are served with carbs such as new potatoes or chips. In this recipe, weve paired our lamb cutlets with cannellini beans, garlic, and green beans instead. The lamb is infused with a homemade marinade of olive oil, lemon, oregano, and seasoning.
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Low Carb Meal Ideas To Cook For The Whole Family
16. Keto Ramen Zoodles: Swapping traditional noodles for zucchini noodles allows you to enjoy richly flavored ramen, crispy pork belly, jammy egg, and all, without the bloat.
17. Mini Cloud-Bread Pepperoni Pizzas: Cloud bread, a miracle mixture of baked eggs, cheese, and cream of tartar, satisfies the carby cravings of keto dieters everywhere. We like it best topped with pizza sauce, more cheese, and plenty of pepperoni.
19. Halibut en Papillote With Lemon, Mushrooms, and Toasted Sesame Oil: This healthy fish dish fills your kitchen with the aromas of ginger and toasted sesame oil and it even makes halibut taste glamorous.
Calorie Low Carb Meal Plan
This printable 1200 calorie low carb meal plan should help you with ideas on what to eat if you are trying to follow a low calorie, low carb plan for weight loss!
If you are like me, you love printable meal plans! I have been collecting healthy meal plans from magazines for at least 2 decades. Whenever I see a meal plan in a fitness magazine, I rip it out and save it. I dont always use them, but for some reason, I love collecting them!
So, I wanted to create as many meal plans as I could for my blog to add to my collection.
This 1200 calorie low carb meal plan is the actual meals Im currently eating to get ready for a bodybuilding/ bikini show this summer!
I went through a recent few weeks worth of tracking in MyFitnessPal and created this 1200 calorie low carb plan. The nutrients here average:
- 1200 calories
- 45% protein
- 30% carbs
- and 25% fat
It was unbelievable some of the low carb meal plans out there, because most of them were NOT low carb! My goal the last few months has been to get more than 100 grams of protein, and around 100 grams or less of carbs. Doing this, Ive been able to drop 15 pounds in the last 3 months. I feel great where I am!
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Keto Turkey Mushroom Soup
Ground turkey is a great source of protein. Its also an excellent source of selenium, a powerful antioxidant.
But, lets face it: ground turkey is bland. Thats because it doesnt contain as much fat as ground beef.
And less fat equals less flavor. This Keto Turkey Mushroom Soup is anything but bland.
Thats because you add a lot of seasonings. So, its nice and savory.
The heavy cream and cheese add creaminess, while the mushrooms add an extra meaty texture. Meanwhile, the celery and riced cauliflower add freshness and extra nutrientshealthy eating doesnt get much better than this!
For extra convenience, you can use pre-packaged riced cauliflower, which you can get here. But to save money, you can simply make your own.
All you have to do is break your cauliflower into small pieces. Then pulse your cauliflower pieces in a food processor until rice-like. This food processor should do the trick.
Mashed Peas And Spinach With Grilled Tuna
Carbs: 13g | Calories: 300 | Saturated fat: 2g per portion
First on our list of delicious low carb recipes, is this flavoursome mashed peas and spinach with grilled tuna steak. Swapping mashed potatoes for butter beans, spinach and peas lowers the carbs but ensures youre still getting a good dose of fiber and protein thanks to the butter beans. With an added bonus of omega-3 from the fresh tuna, this is the perfect low carb option.
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Spinach Crepes With Beetroot Puree And Goats Cheese
Carbs: 22g | Calories: 322 | Saturated fat: 7g per portion
The perfect low carb vegetarian option, this unusual recipe for spinach crepes with beetroot puree and goats cheese contains just 22g of carbohydrates per portion. It has a variety of added health benefits too as its packed with vegs such as spinach an excellent source of iron, and beetroot ideal for lower blood pressure. Sprinkle with protein and fiber-enriched seeds, pumpkin, and sunflower, and serve.
Hake With Smoky Beans
Carbs: 25g | Calories: 400 | Saturated fat: 13g per portion
Prepare this mouthwatering dish in just 15 minutes. The chorizo smoked beans are bursting with flavour and packed full of protein, keeping you fuller for longer. Hake is a low fat and low calorie fish at just 72 calories per 100 grams. If you want to cut the fat even further, choose to use paprika spicing over actual chorizo.
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Shrimp And Sausage Skillet Meal
I love Meat and Seafood combos very much, the most sizzling foods on the table. These dishes are very popular and available in almost all restaurants!
Theres one not-so-satisfying thing in restaurants: calorie count. Its too much! But, Paleonewbie manages to compress the calorie count and created one of the best low carb recipes for weightloss which tastes delicious.
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Healthy Sheet Pan Shrimp And Greens
This healthy protein-packed shrimp dinner starts with an towering mound of kale that wilts while it roasts. Grapeseed oil is a great neutral alternative to flavor-packed olive oil, which could compete with the flavor of the sweet and spicy curry shrimp.
Get the Recipe: Healthy Sheet Pan Shrimp and Greens
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Pinch Of Nom Cuban Beef
Carbs: 20.7g | Calories: 257 | Saturated fat: 1.6g per portion
Prep this Cuban beef dish in just 10 minutes. This recipe uses stewing beef but it is recommended to remove all visible fat before cooking not only to keep the fat count low but to reduce the carbs too. All the spices and herbs bring the flavour of this dish to life. You can serve with rice, but if you want to keep the carbs low, wed suggest enjoying it on its own.