+ Healthy Slow Cooker Recipes For Meal Prep
12/20/21
These Healthy Slow Cooker Recipes for Meal Prep are the best way to get ready for the work week just dump everything in the crock pot!
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Chickpeas With Dates Turmeric Cinnamon And Almonds
Try our easy plant-based stew packed with chickpeas dates, crunchy almonds and vibrant turmeric. Slow cooking chickpeas with a heady selection of spices really ramps up the flavour in this frugal dish. Try to get hold of the extra large, chubby chickpeas in jars for superior texture.
Our slow-cooker vegan chilli is made with black beans and fiery chipotle paste. This meat-free one-pot is an easy, filling, low-calorie recipe the whole family will love. Serve with vegan sour cream.
Fabulous Low Carb High Taste Vegetarian Recipes
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There are a million reasons for going low carb ranging from weight loss to the stabilisation of blood sugar levels, from reducing the risk of diabetes to just feeling less bloated and tired. Whatever your reason, were here to show you that low-carb meals can be absolutely awesome.
Weve put together a complete compilation of our favourite vegetarian and vegan recipes from around the world. All the recipes are easy to make, low in carbohydrates, taste great and more than a match for its high carb contemporary as youll soon see. Enjoy!
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The Secret To Awesome Vegetarian Chili
My secret to awesome vegetarian chili is one simple thing: quinoa.
Quinoa is the answer to a lot of things, but it’s especially perfect for chili. Because when you cook it in the slow cooker or add it to a stew, it has a very similar texture to meat.
And I know a lot of my readers are following a plant-based diet personally, but don’t live with people who eat the same way. If you’ve got a beef chili lover at home, try this method. Make the exact same recipe that you would with the beef, swap the beef with quinoa, add a few extra beans, and see what happens.
While they might not be fooled completely, I think they’ll be pretty darn happy with the result!
Slow Cooker Veggie Omelet
Did you know you can make omelets in your slow cooker? Yep, you can!
This sure takes the stress out of making sure you dont scorch your omelet, doesnt it?
To make this omelet, just toss your eggs, almond milk, and veggies in the slow cooker and allow all of them to cook for two hours.
When you come back, you will have a wonderfully fluffy omelet ready to serve.
The great thing about this recipe is that you can add whatever vegetables you like to your omelet. You can also make this with whole eggs or just egg whites.
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Slow Cooker Mashed Potatoes
Are there people in the world who dont love mashed potatoes? Probably, but we sure dont know any.
One thing about mashed potatoes is that theyre a bit time-consuming to cook. Although we cant help you peel potatoes any faster, we can offer you some advice for making it easier to cook them.
Just put them in your slow cooker, push a button, and go!
Wont it be nice to not have to deal with all of that scalding hot water?
You can vary this recipe to make it perfect for your family.
If youre looking for a slow cooker soup that is more like a stew, this creamy tortellini spinach soup made in your slow cooker is sure to please.
Rich and hearty, this vegetarian stew will comfort anyone on a cold day.
The stew is brimming with vegetable broth, tomatoes, spinach, tortellini, and cheese, and its so creamy that you will think youre in heaven.
Have meat-eaters in your house? No problem. Just add some browned sausage to their pot.
A touch of parmesan cheese is the secret to making this vegetarian soup recipe go over the top.
Slow Cooker White Bean Soup
Besides being tasty and nourishing, beans are also inexpensive.
One of the most versatile beans is the humble white bean, and few recipes are as delicious as white bean soup cooked in the slow cooker.
This recipe calls for cannellini beans, and the diced celery and leeks are sautéed before you toss them into the pot. This will help them release their wonderful flavor.
Fresh rosemary makes this recipe very special, but you can use dried rosemary if you need to. The two bay leaves give this soup a wonderful flavor.
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Spicy Spaghetti With Garlic Mushrooms
This easy spicy spaghetti dish never fails. The Italian flavours intensify in the slow cooker and the sauce thickens, creating a beautiful pot of pasta. This no-fuss recipe takes just 10 minutes to prepare and is ideal for a midweek meal amp up the chilli flakes if you’re a spice fanatic.Tuck into even more vegan pasta dishes in our ultimate collection.
Slow Cooker Vegetarian Moussaka
“I love this veggie version of Moussaka because it has more fiber, vitamins and minerals from the cauliflower, eggplants and potatoes versus a meat-based version,” says Michalczyk. This is a fun way to switch up the way you eat vegetables when you feel like you’re getting into a rut.
Get the Slow Cooker Vegetarian Moussaka recipe and nutrition info here.
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These vegan crockpot recipes are ideal for meal prep. They are so efficient to prepare and are packed with healthy veggies and plant-based protein! Including recipes for soups, curries, stews, and side dishes.
These vegan crockpot recipes are all 100% plant-based, just like our vegan meal prep recipes.
Delicious, hearty, and full of plant-based goodness – you’re going to want to save these vegan crockpot recipes to come back to again and again.
Most of these recipes do not require any pre-cooking, meaning you can dump everything in the slow cooker, press start, and go about your day! Not only is the slow cooker great for easy meals, but it is our secret weapon when it comes to meal prep. You’ll have a cozy and delicious vegan meal waiting for you after a busy day – it doesn’t get any better than that!
- Pin to save it for later!
Slow Cooker Breakfast Beans
Forget canned baked beans once youve tried our slow cooker breakfast beans on toast, youll never look back. Not only is this dish healthy and a great source of protein, the slightly sweet-yet-sharp sauce is totally irresistible. Try it as part of a vegan fry-up with veggie sausages, hash browns and scrambled tofu. Try a twist on your usual morning meal with our best ever vegan breakfasts.
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Roasted Sweet Potato Chili Freezer Slow Cooker Meal
vegan + gluten-free, serves 4
- 1 medium sweet potato, peeled and chopped into small chunks
- 1 yellow onion, chopped
- 2 red or orange bell peppers, chopped
- 2 cloves minced garlic
- 1 15 oz can black beans, drained and rinsed
- 1 28 oz can diced tomatoes
- 2 Tablespoons chili powder
- 12 teaspoon sea salt
- pinch of cayenne pepper
- For serving: avocado, cilantro, sliced jalapeño, cashew sour cream
Freezer Meal Instructions
Want to make this right away without freezing? See the regular Slow Cooker Sweet Potato Chili recipe.
Sweet And Sour Tempeh Freezer Slow Cooker Meal
vegan + gluten-free, serves 4
- 8 oz package tempeh, chopped into chunks
- 1 red onion, roughly chopped
- 2 green bell peppers, chopped
- 1 16 oz bag frozen pineapple chunks
- 2 Tablespoons arrowroot powder or cornstarch + 2 Tablespoons water
- brown rice, quinoa or cauliflower rice, for serving
Sweet and Sour Sauce
- 2 Tablespoons apple cider vinegar
- 2 cloves of garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 cup water
Freezer Meal Instructions
- 2 Tablespoons taco or fajita seasoning
- 1 cup water or vegetable broth
- 2 cups shredded Mexican cheese, divided
- For serving: Greek yogurt, avocado, extra green onion and cilantro
Freezer Meal Instructions
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Vegan Slow Cooker Recipes That Will Never Fail You
Who has time to cook healthy veggie-packed meals? You do when you put your slow cooker to work for you.
Often when we think of slow-cooker meals we think of heavy, creamy, fat-laden comfort foods.
The truth is, slow cooker meals can be comforting AND healthy, not to mention the fact they offer the ultimate in efficiency. Simply toss in some fresh veggies and plant-based protein, and come home to a delicious, simmering meal.
Plus, youll have leftovers all week.
What does a healthy vegan slow cooker meal look like? Here are the common denominators:
- Plant-based protein to keep you feeling full and satisfied.
- Fiber-filled foods to not only help you stay full, but also to help stabilize blood sugar levels and lower cholesterol .
- Nutrient-dense veggies to give you vitamins, minerals, and antioxidants.
Weve scoured the web for this roundup of slow cooker healthy dinner recipes depending on your appetite, youll have plenty of leftovers for lunch the next day and the day after that, too!
Chipotle Black Bean And Quinoa Stew
Stew is grounding and comforting, deeming it perfect for a chilly evening. “This is a great plant-based meal because it offers plenty of protein and fiber from the black beans and quinoa. And it’s super simple to make,” says Michalczyk. This vegetarian slow cooker recipe is very filling, so you won’t have to worry about the munchies in between meals.
Get the Chipotle Black Bean and Quinoa Stew recipe and nutrition info here.
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Slow Cooker Black Bean Soup
When it comes to protein-packed vegetarian soup, few dishes are as pleasing as a simple black bean soup.
To round this dish out as a full meal, you can also serve it with some white or brown rice.
You can easily make this soup with dry black beans, but theres nothing wrong with using canned black beans if you need to do that.
Before serving it, make sure you have some sour cream on hand to dollop onto the top of the soup after you serve it up in bowls.
Vegan Slow Cooker Recipes
1. Slow Cooker Vegetarian Chili
This chili is a quick and easy vegan recipe that feeds a crowd. It gets both its protein and its thickness from quinoa, and you can load it up with your favorite toppings like avocado, cilantro, green and red onions, and freeze any leftovers for another meal.
Find the recipe here: Gimme Some Oven
2. Slow Cooker Split Pea Soup
This is not another ho-hum split pea and ham soup. While it doesnt contain meat, it does have tons of flavor and its both vegan and vegetarian-friendly.
Split peas dont take a lot of time to cook, but letting this soup simmer in the slow cooker allows for all the flavors to meld together while giving you a break from the kitchen.
Find the recipe here: Tabs and Tidbits
3. Mediterranean Eggplant Salad
Keep your oven off on a hot summer day and break out your slow cooker. This Mediterranean Eggplant Salad is served cold, and has a fantastic, mildly smoky slow-roasted flavor. Perfect to take along on a picnic as a way to introduce your friends to delicious vegan food.
Find the recipe here:
4. Vegan Slow Cooker Black Bean Soup
This soup is simple, but its also incredibly filling and nutritious. All you do is chop the ingredients and throw them in the slow cooker hours later, you feel like an amazing chef.
Find the recipe here: Emilie Eats
5. Slow Cooker Masala Lentils
Find the recipe here: The Full Helping
6. Slow Cooker Indian Spiced Chickpeas and Potatoes
Find the recipe here: Oh My Veggies
18. Vindaloo Vegetables
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Slow Cooker Asparagus Soup
Need a creamy soup that’s rich and luxurious but totally meat-free? This is the vegetarian slow cooker recipe you’ll want to spoon into every night of the week. “Making soup in the slow cooker definitely shows how versatile the tool really is!” Michalczyk says, adding that tossing quinoa into the basin can help add richness and texture.
Aubergine & Chickpea Stew
Our aubergine & chickpea stew serves six and makes for a great family supper. While it uses dried chickpeas, you can used canned if you’re short on time, making it even simpler. Top with toasted pine nuts and a drizzle of olive oil, then serve with warm pitta breads.
See our vegan chickpea collection for everything from snacks to filling mains.
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Slow Cooker Vegan Meals
If your busy life is getting in the way of eating healthy food, break out your slow cooker.
Its a great way to get plant-based protein and loads of veggies into your diet, and the mighty little crock does all the work for you.
Any of the vegan meals in this list are a great way to get started in creating healthy meals that fit your hectic life.
Vegetarian Slow Cooker Enchilada Casserole
Enchiladas are a Tex-Mex favorite and their popularity has grown all over the world.
It can be time-consuming to make enchiladas, so why not layer all of the ingredients up to make this splendid casserole? Its a shortcut you will never regret taking.
Layered with corn tortillas, hearty black beans, cheese, and tomatoes, this healthy dinner is as easy to prepare and cook as it is tasty.
To make this even easier, use canned black beans. Be sure to drain them and rinse them, allowing them to dry before adding them to the pot.
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What Kind Of Recipes Can You Make With Slow Cookers
I never really used to use the slow cooker until recently it just seemed like one of those appliances you used to make stews and chili with and that’s about it. You know, like boring old people food LOL. Oh boy was I ever wrong! Little did I know you could get so creative with it, or how perfect it was for getting your meals ready for the week. Chicken gets so tender, and it’s basically the perfect appliance for taco meat. And did I mention you can make a mean butter chicken in the slow cooker too?
In this round up, you’ll find everything from soups and stews to rice dishes, curries, chicken and vegetarian options.
Curry Powder Vs Curry Paste
We use curry powder in this Protein-Packed Slow Cooker Sweet Potato and Lentil Curry recipe for a few reasons. For starters, its shelf-stable. Many curry pastes need to be refrigerated after theyre opened, and they dont last forever. Curry powder, on the other hand, is good on the spice rack for at least a year. Many store-bought curry pastes also contain shellfish. They may use fish sauce or shrimp paste to deepen the currys flavor. Thats not a problem if youre on a pescetarian diet, but its a no-go if youre on a vegan or plant-based diet.
Store-bought curry powders can vary in flavor. Some are spicier than others, so you may prefer to make your own at home. The following ingredients come together to create a salt-free spice that contains just over three tablespoons of curry spice . Its not very spicy, which we love, but you can always amp-up the cayenne pepper content to give it an extra kick. Feel free to double, triple, or quadruple the recipe and keep it around for your favorite curry recipes.
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