Herbal Tea Recipes For Immune System

Must Try

Which Herbal Teas Should I Try

Immune Boosting Tea Recipe

There is a difference between herbal teas and green, black and oolong which come from a specific plant called the Camellia sinensis known to have health benefits. An herbal tea that is often underrated for the immune system is ginger tea.

Drinking ginger tea on an empty stomach may keep diseases away while strengthening the immune system. This is because it has anti-inflammatory and antioxidant properties. It can also help fight cancer and ease digestive issues .

Immunity Boosting Winter Tea Recipe

Our family spends winter between the Midwest and the West Coast. Between traveling back and forth, as well as adjusting to the colder weather. I wanted to come up with a robust tea to turn to that is easy to travel with and also has immune-boosting properties. The ingredients also had to be very accessible so I could easily find them any time. Ive dreamed up this immunity-boosting winter tea recipe and I am beyond excited to share it with you all!

What Are Adaptogens For Stress Relief

Before I jump into the specific herbs selected for this stress relief tea I did want to briefly chat about adaptogens. I do have an entire blog post all about adaptogens but theyre especially worth discussing in the context of stress-relief. Adaptogens are a set of specific herbs that help your body adapt to stress. Rather than specifically reducing your stress levels they work with your body to help find the perfect balance for you. Here are some examples:

Ashwagandha support for the adrenals and anxiety symptoms

Eleuthero supports physical and mental endurance and vitality*

Maca traditionally used for energy and stamina

Rhodiola Rosea increases energy, physical endurance and well-being

*included in the DIY stress relief blend

Read Also: Kfc Original Recipe Chicken Whole Wing

Benefits Of Immunity Booster Kadha Or Herbal Tea

This COVID-19 pandemic taught us that improving your immune system naturally is much more important than running later for various medicines and injections. People are now returning to their roots and started adding natural ingredients in their diet. Herbal tea or kadha is one of the best drinks in India with a lot of healthy benefits. Daily consumption of this drink is recommended by the Indian Ministry of Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homeopathy in this pandemic situation. Though, since over hundreds of years, this kadha formulation is been used very effectively over various problems.

Tasty Nutrient Rich Tea Blends

Daily Immune Shot

Many herbs have high vitamin and mineral content offering a wonderful nutrient boost that supports overall vitality. Water does an wonderful job of extracting these nutrients making the tea cup a wonderful place to get excellent nourishment.

Incorporating nutrient rich herbs into your lifestyle will help give your body the nutrients it needs to stay healthy this winter. Examples of nutrient rich, nourishing herbs include nettles, rose hips, red clover, alfalfa, oatstraw, chamomile, mints, and many more!

Also Check: Mediterranean Diet Recipes Low Carb

How To Make Turmeric Tea

To make the turmeric immune tea add 5 cups of water to a pot along with thin slices of fresh ginger root and turmeric. If you cant find fresh turmeric use the powder form. If you dont mind getting your fingers and cutting board dirty, its actually better to finely grate the turmeric so it really infuses into the water.

Its important to add one crack of fresh black pepper to the pot, it activates the turmeric. Also add the peel from one lemon, make sure to peel off the white bitter part, and a pinch of cayenne pepper. I like to say the cayenne burns the demons from your body!

Bring the water to a bare simmer and immediately reduce it to the lowest heat setting possible on your burner. If you boil this tea you will kill some of the nutrients. Cook tea for 7 minutes, turn the heat off, and add the juice of 1 lemon and one teaspoon of virgin coconut oil.

The fat helps your body absorb the turmeric, but you can also use avocado oil or grass-fed butter if you like. Once the tea cool down for 3 minutes, pour a cup and stir in raw honey to taste.

Immune Boosting Herbal Tea Blend Recipe

Making this herbal tea blend is easy. I generally do approximately equal parts of each dried herb, and I keep some in a little jar so that I always have some on hand.

Mountain Rose Herbs is a great place to purchase all five of these herbs!

If youd like to use fresh ginger instead of dried, you can always leave that out of the blend until you are ready to make the tea, then add the fresh root.

To make the tea, bring 1-2 tablespoons of the tea blend mixture per cup of water to a boil, then simmer for up to ½ hour or more. The longer you simmer, the stronger the tea will be!

Drink 1-3 times per day when you feel the very beginnings of a sickness coming on, or even if you feel like you may be in an immune compromised situation, such a a long plane ride. Continue taking for up to 2 weeks if needed.

The best part about this immune boosting herbal tea blend is that it actually tastes good! The combination of the elderberries, rose hips, and ginger give it a nice berry flavor with a sweet and spicy kick from the ginger. Its a treat to drink when the winter sickies come on!

Have you ever made an immune boosting herbal tea blend? What are your favorite herbs to include?

You May Like: Taco Soup Recipe With Hidden Valley Ranch

Citrus And Honey Soothers

Fresh squeezed lemon juice adds a pop of citrus and tangy flavor. Lemon juice is known for its high levels of vitamin-C, a must have in your arsenal during sniffle season.

Raw honey balances, adding soothing sweetness. Honey is comforting to a sore throat and may also help support a healthy immune system.

What Does Immunity Tea Do

Recipes to Help Support Your Immune System Naturally | Prep School | Eating Well

Besides just the sensation of relaxation that comes from drinking a cup of tea, there are other benefits including giving your immune system a boost. Some teas have germ fighting abilities thanks to a chemical in them called alkylamines.

Researchers tested immune cells of 11 volunteers who drank 5-6 cups of tea every day for two-four weeks. Another 10 non-tea and non-coffee drinking volunteers drank 5-6 cups of instant coffee. After two weeks, they looked at the gamma delta immune cells from both groups when exposed to germs and the 7 of the 11 tea drinkers immune cells went into action after sensing germs .

Also Check: Bloody Mary Tito’s Recipe

Herbal Immunity Tea For Winter Immune Support

This post may contain affiliate links. Read full disclosure here.

  • Pin

Dont wait until you have caught a bug to start feeling better. Lower your chances of getting sick and be ready to fight off colds with this herbal immunity tea blend!

Winter is synonymous with cold, dark days, and warming comforts like blankets, fires in the hearth, but also, colds and cases of the flu. Recently, I made up a batch of immunity-boosting tea that was just too good to not share.

And it all started with a walk.

It was a misty, gray day. One of the last of autumn before the light shifted and plunged us into the dark days of winter . I was ambling along the river on one of my daily dog walks, and I spotted a thicket of wild rose bushes, the red rose hips glowing like ornaments against the fading and muted vines. I admired them as I walked past, but continued on my way.

Yet even after I got home, the thought of those hips, perched on the end of their thorny branches, gracefully bending from their own weight, stayed in my mind. Shortly after my walk, I met up with my best friend, and we started talking about her fear for the upcoming winter illness season.

As a pediatric nurse, shes constantly around sick people and kids, and as a result, shes also regularly sick throughout the winter. The images of those rose hips, glowing along the river bank, called out to me during our conversation.

Immune Boosting Herbal Tea

This time of year can be a little unnerving for us mothers as we have many activities where our children are coming and going and possibly being brought low with colds and flus. My DIY~ Immune Boosting Herbal Tea is a great weapon in your arsenal to help ward off any possible immune system antagonists.

Sure you still need to eat healthy, stress less and get good sleep each night, but this well help boost that sluggish immune system, or even mellow out an overactive one! How can this same tea do both things? Well, let me tell you.

Also Check: Meal Prep Ideas And Recipes

Cumin Coriander Fennel Tea

This popular tea, known as CCF tea in the Ayurveda community, has spices that support a variety of body types making it tridoshic – meaning suitable to Pitta, Vata, Kapha body types.

To make this immunity boosting tea:


1. Main ingredients – 1 tsp of cumin seeds, 1 tsp of coriander and 1 tsp of fennel

2. Can add 1/2 tsp of fresh grated ginger .

3. Can add a pinch of black pepper and cardamom.

4. Can add a few tulsi leaves or a pinch of the powdered form.


1. Boil in 6 cups of water.

2. Strain and enjoy!

3. Sip through the day – preferably warm or lukewarm.

4. Honey and a pinch of lemon can be added when the tea is lukewarm .

Enjoy An Immune System Boost: 4 Recipes For Your Own Herbal Tea

3 Immune System Recipes

Wisdom about home remedies abound, passed down through generations from ancient times. It helps to draw on such curative practices during times when preventative health measures take center stage. For instance, during the current public health crisis brought on by the coronavirus pandemic, citizens of many countries must consider how to prevent their own and others illnesses.

The Covid 19 pandemic, as its often called, has disrupted the functioning of much of our society. School districts have closed for at least several weeks at a time restaurants, bars, basketball leagues, and other social venues have also shut down for indefinite lengths of time. So while everyone feels increasingly isolated , we have extra time to learn more about preventive measures we can initiate on our own, without reliance on an overtaxed health care system.

Don’t Miss: At Home Juice Cleanse Recipes

What Tea Is Good For Immunity

What nicer way to boost your immune system than with totally tealicious hot herbie brews and zesty tisanes bursting with natureâs most powerful ingredients?

Stay strong and nurse your way to better health with our immune boosting teas, crafted to fuel your body with bug-beating ingredients. Youâll find a host of natureâs best cures including turmeric, lemongrass, ginger, mint, chamomile, berries laden with immune-boosting vitamin C, and more.

A daily cup of Turmeric Ginger Ninja will go kung-foo-fighting its way through the winter sniffles, sending an army of anti inflammatory and immune boosting herbs to keep you well or get you back on your feet.

The super-soothing Just Chamomile brew is designed to help you get the best rest on your way to recovery. And while you can snooze your way through the worst of a cold, Just Chamomile can offer anti-bacterial properties to soothe sore throats and banish ugly bugs!

A steaming cup of organic Lemongrass and Ginger Loose Leaf Tisane is the immuni-tea boost you need when the dreaded lurgy has attacked. Loaded with good stuff to up the ante in the war against a nasty cold, ginger teas throw anti-inflammatory, anti-bacterial and anti-viral properties into the ring.

Liquorice Legs bounds on in to join the team gang-tackling a struggling respiratory system with soothing fennel, calendula and peppermint to clear a stuffy nose.

Top 5 Herbal Teas For Immune Support

If youre looking for something extra to complement the potent health benefits of true teas, here are our top herbal tea picks for immune support:

1. Ginger tea is an Ayurvedic staple traditionally used to aid digestion and decrease inflammation. Research suggests it supports healthy immune function and cellular health.

2. Turmeric, often added to ginger tea, is said by Ayurvedic practitioners to assist with circulation, the liver, and healthy joints. New research confirms turmeric can support cellular health, support your bodys natural anti-inflammatory response, and support your immune cells.

Heres our recommendation for turmeric tea:

Recommended Reading: Philadelphia Cream Cheese Banana Bread Recipe

What Is Stress Relief Tea

As I mentioned, one of my favorite rituals for stress reduction is sipping on herbal tea. Ive been a dedicated tea drinker for as long as I can remember and this year I finally took the plunge and enrolled in herbalism school. I recently completed it and Im so thrilled to be able to start sharing some of the resources I have learned with you. From herbs for stress relief to skin-care remedies, herbal medicine can have incredible benefits for our bodies.

One of the many benefits of herbs is their ability to help with stress reduction. Can an herb be a magic bullet in reducing your stress overnight? HECK NO. But in conjunction with lifestyle factors, herbal tea can certainly impact your health stress levels included.

So what is stress relief tea? Its a blend of herbs that specifically target our nervous system to help decrease and balance our stress levels. Each herb has an individual effect helping to support the body, holistically.

Be Prepared For Cold And Flu Season

Boost your immune system with ‘immunity tea’ courtesy of Palm Beach Gardens restaurant

Learn even more about using herbs to support the body this season with our FREE ebook,Herbal Support for Cold & Flu Season!

Not only will you learn about healthy lifestyle changes that can help keep colds and the flu at bay, but youll also learn about 6 must-have herbal allies for the season as well. Well also share 7 of our favorite cold and flu season herbal recipesmany that use the aforementioned herbal allies. These recipes can help stimulate your immune system, support your body to recovery from viral illnesses quickly, ease spasm-like coughs, and cool hot bodies when fevers are present.

Recommended Reading: Healthy Recipe Of The Month

How To Measure In Parts

Measuring in parts can be slightly intimidating if youve never tried it before. However, once you get more practice with this measuring technique, I personally find it even easier than traditional measuring. Most of the time we think of explicit measurements such as 1 cup or 1/4 tablespoon. When batch working, we tend to work in ratios. Creating a tea blend is a batch working process.

Lets say we are making our tea recipe. I tend to make a larger amount right away so I can divide it up and travel easier with it. Right away Ill grab a large spoon. This spoon has no explicit measurement, its just large and we are looking for ratios. Say if I want 3 parts elderberries, Id take 3 scoops with my large spoon and put it into the bowl. If I want 1.5 parts of another ingredient, Id take 1.5 scoops of that ingredient and place it into the bowl. Essentially 1 part is 1 scoop of whatever measurement tool you are using and everything builds off of that!

Herbal Tea Recipes To Boost Your Immune System

There are very few things a good cup of chai can’t fix. Swap your regular tea for a warm aromatic brew of spices and herbs, and it can go a long way in boosting your immunity and fighting all kinds of diseases. Herbal teas are not your regular cuppas made with tea leaves. They are essentially tisanes, which is an infusion of herbs, spices, fruits and flowers. They are free of caffeine and offer a host of health benefits, from improving digestive systems to reducing stress to fighting colds and coughs. Here are some herbal tea recipes made with ingredients you are sure to find in your kitchen or garden:

Read Also: S Mores Muddy Buddies Recipe

Ginger Turmeric And Black Pepper Tea

Boil 1 pinch each of ginger, turmeric, and black pepper together with 1 cup of water in a small saucepan. Turmeric is anti-inflammatory, and black pepper helps us absorb the turmeric and activate it. Ginger assists with digestion and immunity and contains magnesium, iron, zinc, and calcium. Another way to take this combination is in a broth or soup. In fact, any hot liquid with these spices will help. Or, you can also mix them cold with a spoon of honey for a quicker boost.

How Does Tea Support Healthy Immune Function

Tetley Super Herbal Tea IMMUNE Lemon &  Echinacea with Zinc ...

According to scientific research, true teas from the Camellia sinensis plant can support your immune system in a variety of different ways.

First of all, polyphenol antioxidants in tea support cellular health, which may be helpful in supporting healthy immune function .

EGCG, a catechin that occurs in all true teas but is most concentrated in white, green, and fermented Puer teas, supports the balanced function of both the innate and adaptive immune systems.

Black tea contains beneficial immune-supporting compounds, too. Theaflavins and thearubigins, which are created in black tea during the oxidation process, help support the bodys ability to protect cells during infections, as well as help support the bodys ability to slow the progression of infections.

And according to an in vitro cell model study published in the journal International Immunopharmacology, Green and black tea extracts displayed similar immunomodulatory properties due to their antioxidant effects.

A 2015 study also concluded that green tea can help support an environment thats hostile to harmful microbes, which may help support your immune system when your body is exposed to bacteria.

Last but not least, l-theanine, the amino acid found in tea, also supports healthy immune functionat least in part by supporting a calm, balanced response to stress, which some researchers think helps support a healthy immune system.

Don’t Miss: Best Forks Over Knives Recipes

Popular Articles

More Recipes Like This