What Type Of Coffee To Use For This Protein Shake
Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew I often will just toss in cold brew or unsweetened iced coffee from the jug.
BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.
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The World’s Easiest Protein Pancake
Need a recovery breakfast after your morning workout? This is the easiest pancake recipe in the world. It has just two ingredients: water and protein powder. The only trick to breakfast perfection is to add the water slowly since various powders have different absorbencies, you’ll want to be careful not to add too much water.
It’s probably the addition of chocolate-flavored protein powder that makes these gluten-free waffles such a delightful, crowd-pleasing option.
After you whip up the waffles, combine frozen bananas and vanilla extract to make the “ice cream.” Then, layer it between two waffles. The waffle sandwiches can be frozen to eat later, or you can enjoy them right away.
Get the Protein Waffle Ice Cream Sandwiches recipe and nutrition info here.
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Are Protein Shakes Good For Weight Loss
Absolutely! As long as protein shakes are made with clean, junk-free ingredients, they are superb for weight loss. Protein shakes are a rich source of protein , which is an important nutrient for weight loss. Getting enough protein in your diet boosts your metabolism, reduces your appetite, and helps you lose body fat without losing muscle.
How To Make Vanilla Whey Protein Shakes Taste Better
Vanilla whey protein shakes can help you get an extra dose of protein when at the gym or when you don’t have time for a meal. Unfortunately, depending on the brand of vanilla whey protein shake you choose, the flavor may leave much to be desired. Luckily, you can add a number of things to your protein shake to improve the taste, and they’re likely things you already have. Similarly, the way you prepare your shake may have something to do with its bad taste, and you can change the preparation method for something more pleasant.
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Whey Protein Powder Shake Recipes
Derived from the liquid portion of cows milk, whey protein is an easily digestible type of protein 1. A report from MedicalNewsToday.com notes that this type of protein powder is frequently used for weight management, muscle strength and exercise recovery.** The dosage should conform to your intended use. Use 50 grams daily as an appetite suppressant, 45 grams three times per week for muscle strength or 25 grams following each workout for recovery. Experiment with different flavors to add variety to your protein shakes. The powder comes in chocolate, vanilla and strawberry flavors.
Easy Vanilla Protein Cheesecake
What’s not to love about this cheesecake: It’s high in protein each serving has 31 grams and it’s low in fat, with just 2 grams of fat per serving. Plus, you don’t even have to turn on the oven: just add the ingredients to a bowl, then mix and refrigerate briefly before digging in. Opt for non-dairy cream cheese and dairy-free milk if you’re looking for a vegan dessert option.
Get the Easy Vanilla Protein Cheesecake recipe and nutrition info here.
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How To Make A Protein Shake
Making a protein shake couldnt be easier and is one of my favorite ways to enjoy a filling, healthy, and fast breakfast. Just toss everything into the blender and blend until smooth. You can also freeze all your ingredients ahead of time to make it even quicker check out these fruit smoothie freezer packs to get started.
If youre looking for more ideas on how to make protein shakes taste better, check out the following yummy protein shake recipes:
Vanilla Dream Protein Shake
With simple but delicious ingredients, vanilla protein shakes are one of the best ways to kickstart your day. Even though this low-calorie shake recipe is extremely easy to make, it will fill your belly and keep you satisfied for a large part of the day.
What makes this vanilla protein shake recipe one of our favorites is how readily available these ingredients are. You might already have all of them in your fridge and pantry! Its so simple, yet unbelievably tasty.
Vanilla lovers will appreciate the strong flavors in this protein shake. Combining vanilla non-fat Greek yogurt, vanilla extract, and vanilla protein powder is surprisingly not a vanilla overload. Thats because the flavors are muted by the perfect amount of unsweetened almond milk. Together, the familiar sweet tastes will leave you saying Ah after you take your first sip.
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Chocolate Chip Peanut Butter Protein Cookiesan Easy Healthy Treat
These cookies are soft, chewy, and taste reminiscent of an old-fashioned peanut butter cookie.
Theyre sweet enough for dessert but wholesome enough to qualify as an acceptable post-workout snack. I couldnt choose which occasion I preferred them for more, so I opted for both.
- In addition to the peanut butter and eggs, the majority of the protein in these cookies comes from the use of whey protein. I use this brand of vanilla whey protein powder.
- If you are in the market for a chocolate protein cookies recipe, I think these cookies would be delicious made with chocolate protein powder too.
- I havent tried a plant-based protein powder yet, but a few readers have reported that pea protein powders have yielded delicious results. If you decide to play around with the recipe and test it out, Id love to hear how it goes!
These Peanut Butter Chocolate Chip Protein Cookies are naturally gluten free, as the whey protein and coconut flour replace the wheat flour.
If youve never purchased whey protein powder and arent looking to , you can check out my original Protein Cookies, which are made with peanut butter, quinoa, and banana.
They are more reminiscent of a healthy muffin-like cookie than an ooey-gooey peanut butter cookie but are still a yummy, relatively high-protein option.
Chicken Parm Florentine Meatballs
The ingredient list is a tad long, but the flavor is high and the cooking is easy in this Italian-inspired recipe. Best of all, youll likely have many of the items in your pantry already.
Oats keep these meatballs moist while fresh spinach adds a dose of veggies. Serve them with your favorite pasta or in a meatball sub.
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Meal Prepping Protein Shakes
Because the protein powder will lose its consistency after being blended, it’s recommended that you do not blend these up ahead of time but rather meal prep the ingredients to pour into the blender. I’ll usually store my add-ins with almond milk in mason jars in the fridge and then add my protein powder at the last minute before blending.
You can use an individual-sized blender to whip these up such as a Magic Bullet instead of using a full-sized blender to save time on clean up too!
Banana Almond Protein Smoothie
This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.
BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana
329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat
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How To Make This Green Protein Smoothie
Because this green smoothie is so easy to make, its important that you use all the right ingredients. For this healthy smoothie recipe, I used 1 small ripe banana, some unsweetened almond milk, 1 cup of baby spinach, 1 serving of vanilla protein powder, and some ice. Toss all that into a blender and pulse to combine until all ingredients are roughly chopped. Then, puree the smoothie until the spinach is completely blended into the drink.
If you prefer thicker smoothies, use a frozen banana and add in more ice. For thinner smoothies, use less ice and/or a little more almond milk. You can also use unsweetened vanilla almond milk to really amp up the vanilla flavor.
Vanilla Protein Shake Ingredients
Before we get to the recipe, lets discuss ingredients. To make this vanilla protein smoothie, you will need:
- Protein Powder: This majorly boosts the protein content of your smoothie. If you can, use a natural and organic protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. I love and use this one from Thrive Market.
- Milk: This serves as the liquid base for the smoothie. I usually use low-fat dairy milk.
- Vanilla extract: This infuses the smoothie with warm, sweet vanilla flavor. Make sure you use the real, natural stuff and not anything artificial.
- Banana: This gives your smoothie a rich and creamy consistency. It is also a great source of potassium and dietary fiber.
- Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
- Ice: This helps thicken the shake. Although, if I dont have any ice in the freezer, I just make my protein shake without it.
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
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How To Make This Recipe With Vanilla Protein Powder
If you want to use vanilla protein powder instead of plain protein powder in this recipe, you definitely can. I recommend using a high-quality vanilla protein powder that is naturally flavored and sweetened, like this one from Thrive Market.
To make your shake, simply make the recipe as written below , but omit the honey and vanilla extract. If your protein shake is not sweet enough after youve blended it, then feel free to sweeten it to taste with honey or another natural sweetener.
How Much Protein Is In A Banana
Did you know an average banana contains 3% of your daily value of protein? Meaning, this banana protein shake is not only super delicious, but its also full of banana protein-y goodness. And who doesnt love banana protein-y goodness?
This banana protein shake makes it into our breakfast rotation probably every other day, but at least 2-3 times a week. Not sure on the math of that, but I think you get the point. THIS protein shake < we enjoy often
Its super delicious, and is full of banana protein-y goodness.
While some of my other shake recipes use a banana, they dont really accentuate the banana-ness like this one does.
I get asked a lot about what protein powder I recommend. And, really, the truth isit depends. It depends on your taste, what type of protein youre looking for, your dietary goals , your price point, and probably a few other categories Im forgetting.
So, you can see, this is a hard question.
Im honestly still on the lookout for a clean, high-quality protein that tastes good and isnt literally worth an arm and a leg .
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Baking With Protein Powder: 8 Easy Recipes To Try
Incorporating protein powder into your diet does not have to be boring. Here are several recipes to get you started baking with protein powder.
You’re working hard to follow a healthy diet and lifestyle, but sometimes you really want that piece of cake. If only there were a way to enjoy dessert without compromising your fitness goals…
That’s where protein powder comes in.
You can make many of your favourite desserts healthy by baking with protein powder instead of flour. Not only will this help you add more protein to your diet, but it also allows you to indulge in your favourite treats .
Following a healthy diet doesn’t mean you never get to enjoy dessert again. Below are some tasty recipes that will help you get your daily recommended dose of protein.
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How To Make A Vegan Protein Shake
This shake is easy to make vegan and dairy free! Just sub in a vegan protein powder. Im pretty obsessed with Vega sport. Ive linked to it in my Amazon store below too.
You can use vanilla or chocolate flavor in this recipe so take your pick! Just opt for an unsweetened version to keep sugars low.
Vegan coffee protein shakes for the win!
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Vanilla Almond Butter Protein Granola
Granola lovers, gather round. This granola version incorporates almond butter, protein powder and ground flax as well as high-fiber oats for a filling snack. You can pair it with milk or yogurt, or crunch it on its own. Just be mindful of the serving size, which is about a palm-full.
Get the Vanilla Almond Butter Protein Granola recipe and nutrition info here.
Beginner Tips For Baking With Protein Powder
When baking with protein powder, there are a few things to keep in mind to make your desserts turn out as rich and delicious as the less healthy versions. For example, using protein powder as a substitute for flour in a recipe can work great, but too much protein powder could cause your baked goods to come out a little tough.
Some recipes will turn out better with more added protein than others, so sometimes a little trial and error is in order. Generally speaking, you don’t want to substitute more than a third of the flour in a recipe. Recipes should include moisture and fats to prevent the treat from drying out.
While most of these recipes use whey protein, many protein powder recipes can substitute for plant-based or vegan protein powder instead. Likewise, it is a matter of experimentation and determining what proteins meet your tastes and nutritional needs.
Add more protein to your diet by trying one of these convenient ways to bake with protein powder.
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Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
Hot Chocolate With Peanut Butter Whipped Cream
Cold drinks arent the only way to use protein powder in beverages. This hot cocoa is perfect for chilly nights or as an after-dinner sub for coffee.
The blast of protein powder in the cocoa plus the peanut butter whipped cream will help banish the hangries. And the chocolate drizzle on top makes it just a little decadent.
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Coconut Silver Dollar Protein Pancakes
Coconut flour along with coconut milk help give these gluten-free silver dollar pancakes a tropical taste. The recipe also calls for vanilla-flavored pea protein, which results in the same gains in muscle thickness as whey protein, according to a January 2015 article in the Journal of the International Society of Sports Nutrition.
That’s good news for people who follow a plant-based diet or avoid whey due to allergies.
Get the Gluten-Free Coconut Silver Dollar Protein Pancakes recipe and nutrition info here.
Add The Protein Powder Flour Baking Powder And Vanilla Bean Paste
After youve creamed the butter and Swerve together, simply add the remaining ingredients and pulse in the food processor until you can form a dough. Kind of like my Greek yogurt biscuits recipe, you dont want to pulverize the dough or you might have tough cookies.
Some crumbles are fine, and you can bring the dough together with your hands.
Can I use a different protein powder?
The recipe calls for PEScience Select, which is a blend of whey and casein protein powder. This blend makes it much thicker in consistency and hard to match with whey-only protein powder.
While you may be able to make substitutions in larger recipes like my Oreo protein cake or in no bake recipes like my pumpkin pie protein cheesecake, Id highly encourage you to stick to the script for protein cookies.
You can buy as little as a single serving or 5-scoop serving of PEScience Select on their website. And if you decide to pick up a larger tub, you can use my affiliate discount code mason to save 15%.
Can I substitute almond flour for all purpose flour?
Similar to protein powder, small batch cookies are tricky. Since youll need to handle the dough to form your protein sugar cookies, almond flour will likely require more flour to make that possible.
If you need a gluten free option, others have used Bobs Red Mill GF 1:1 flour successfully in the biscuits recipe I mentioned above. Though I havent tested in it cookies.
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