Healthy Dinner Recipes For The Week

Must Try

Orange And Tomato Simmered Chicken With Couscous

Chilli Garlic Fish Recipe| Crispy Garlic Fried Fish

Plan Ahead! In 30 minutes, you can have it alltender, slow-simmered chicken layered with complex flavors. Use free time on Saturday and Sunday to plan ahead for weekday meals. Make a double batch of the chicken, freeze half for the 27th, and make a second serving of couscous and add to saladsfor a quick whole-grain lunch throughout the week.

Easy And Healthy Meal Prep Ideas That You Can Cook For The Week In Less Than 30 Minutes

If you love these meal prep containers as much as I do, you can get them here!

Preparing quick and delicious meals 3 times a day might seem impossible with everything else you have going on in your life! But by using some simple tips and by planning ahead, youll be blown away by how easy cooking delicious food can be.

Make-ahead meals will save you moneyand time, plus youll be able to keep your diet under control and avoid eating unhealthy food.

And to help you get started, I put together an inspiring list of meal prep ideas that you can cook in less than 30 minutes on a lazy Sunday.

Once you get the hang of it, youll be amazed at how easy this is, and youll just ask yourself why you didnt do this sooner!

Copycat Wendy’s Chili Recipe

Thanks to a clear list of ingredients on the Wendy’s website, it was easy to put together this recipe. According to the list, Wendy’s chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper, garlic powder, and spices. While the recipe also has sugar and modified corn starch in it, we knew that you can have a delicious chili without either of those additives, so we didn’t bother adding them to my version.

Get our recipe for Copycat Wendy’s Chili Recipe.

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Juicy Ground Turkey Dinners

It is true that ground turkey can be dry. But rest assured, I have included only the juiciest turkey dinner recipes.

For more uses for that pack of ground turkey that is better for you than beef, browse our collection of 45 best ground turkey recipes.

Healthy Thai Meatballs with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!

Easy Stir Fries And Skillet Dinners

Healthy Weekly Meal Plan #74

Speaking of one pot recipes, stir fries and skillet dinners are similar concepts but don’t involve pasta. Again, you’re taking a bunch of protein, sometimes a starch and lots of veggies and adding a sauce to make dinner in less than 30 minutes.

I like to buy some pre-chopped veggies or pre-marinated chicken, beef or shrimp to save on prep time and then I just saute everything up!

I’ve listed some low carb dishes below where you have the option to cook the rice separately, and I’ve also got some chicken teriyaki bowls where the rice cooks alongside the chicken and veggies. These easy dinners come together in a flash! And if you’re looking for more skillet meals be sure to check out this other skillet recipes post with more ideas!

Italian Chicken Skillet // Cashew Chicken

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Need A Hand Meal Planning Just Download My Free Templates

How awesome would it be not to have to think about whats for dinner for an entire week? Weekly meal planning can do that for you! Just download my free weekly meal planners in two beautiful designs to kick-start your meal planning journey.

If you plan your meals for the week, youll stop panicking about what to eat for dinner every night. And you will finally start developing healthy eating habits that will help you start enjoying your food every day and save money!

Breaded Air Fryer Pork Chops

How do you make crispy breaded pork chops in a health-conscious way? Using an air fryer, of course! It will cut down on prep and cooking time as well as a substantial amount of calories and fat. Because the pork chop isn’t fried in oil, it doesn’t feel heavy and fatty like the one you’re frying in pan.

Get our recipe for Breaded Air Fryer Pork Chops.

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Healthy Dinner Recipes That Are Perfect For Meal Prep

32 healthy dinner recipes that are perfect for meal prep! Youll find plenty of one pan dinner recipes, slow cooker meals, cozy soups and chilis, and plenty of vegetarian options that make the perfect meal prep dinner recipes. These will be your new go-tos during busy weeks!

This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.

The new year is HERE and Im ready to pack in all of the nourishing, veggie-packed recipes to kick off 2021. To start the new year I rounded up 32 healthy dinner recipes that are perfect for meal prep anytime, anywhere.

I included some go-to stir-frys, sheet pan meals, and slow cooker soups and stews to keep your weeknight dinners fun and delicious. Youll also find plenty of vegetarian options and lightened up comfort foods that youre going to love.

Day Six Healthy Dinner Recipe

Low Carb Recipes ð – Keto Meals Recipes ð? – Keto Diet ð¥ #keto #tiktok #shorts


1 can refrigerated pizza crust dough1 pound ground beef1½ cups jarred low-sodium, sugar free, spicy mushroom pasta sauce1¼ cups shredded part skim mozzarella cheese


1. Preheat the oven to 425 degrees F. Grease a 13×9 inch baking dish with nonstick cooking spray.

2. Unroll the pizza dough, press it over the bottom and halfway up the sides of the prepared dish, and bake for 7 minutes.

3 .While the crust bakes, sauté the beef in a large skillet until browned, breaking the meat up into small pieces using a wooden spoon.

4. Drain the meat in a colander, rinse with hot water, and shake the colander to drain out as much water as possible.

5. Turn out the meat onto a paper towel-lined baking sheet and roll up the meat in the towel to blot up any moisture.

6. Pour the meat into a bowl, add the sauce, and toss to mix.

7. Spread the meat over the crust and sprinkle cheese on top. Bake until the crust is browned and the cheese melts, about 8 minutes longer.

Read Also: Campbell Soup Chicken Dinner Recipes

Healthy Grain Bowl Dinner Ideas

I hope youll get creative with the recipes below. Grain bowls are some of the most forgiving, flexible healthy dinner recipes, so you should feel free to make them your own. If you dont have a particular veggie on hand, swap in one that you do have. Change up the grain, or replace one yummy sauce with another. With these recipes, you really cant go wrong.

Homemade chili powder adds extra complexity to this creamy vegan chili, but if youre short on time, the store-bought kind works too. Save any leftovers for lunch the next day the flavor improves after a night in the fridge.

Is Meal Prep For You

Meal prepping can save your life, especially if you have a hectic schedule but still want to eat healthy food.

Just try it for a week, and you will see a big change in your health and in your wallet!

What are your favorite healthy meals to prep? Share them in the comments below!


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One Pot Pasta Recipes For Dinner

Making dinner in one pot is a great way to minimize your cooking time, and most of the pasta recipes below do just that! Pasta is just an overall great dinner idea because you get in your protein, carbs and veggies all in one meal as opposed to having to make separate side dishes.

But you can also make pasta in one pot! When you do it this method, the pasta soaks up all the broth or water that you pour in among the other toppings, so there’s no need to drain the pasta or make a giant mess.

I’ve included some Instant Pot pastas below but don’t fret, they can be made just as easily in a pot on the stove. All you have to do is saute the meat and veggies first, then cook on med-high for 10-15 minutes once the pasta and liquid is added. Check out my fave pasta recipes for dinner below!

Pesto Chicken Pasta // Cajun Chicken Pasta

Salmon And Asparagus Foil Packs With Garlic Lemon Butter Sauce

Healthy Meal Prep Ideas for the Week

Whip up something quick and delicious tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon flavor pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. This easy oven baked salmon in foil recipe is a winner! Get the recipe

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Healthy Air Fryer Parmesan Chicken With Broccoli

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

Get the Recipe: Healthy Air Fryer Parmesan Chicken with Broccoli

Make Dinner On A Sheet Pan

When I want to eat a quick, healthy dinner, sheet pan recipes are my go-to. They are usually a no-brainer in terms of eating healthy because you can throw all your ingredients on the one pan, then bake and go. Sheet pan meals are the easiest way to combine lean proteins like chicken and shrimp with all kinds of veggies and healthier starches like sweet potato.

You basically toss all your ingredients in a simple sauce, marinade or seasoning blend, bake for 20-25 minutes and dinner is on the table in no time. There’s also limited mess so you don’t have to worry about a ton of clean up.

You also don’t have to worry about food waste because you can easily clean out your veggie crisper and toss whatever is about to go bad on the baking sheet. Just as long as you add a killer seasoning, you’ll love sheet pan meals the combinations really are endless.

Here are some of my fave sheet pan recipes below to get you started they make such great dinner ideas! I’ve also got a super handy round up of more sheet pan dinners right here on the blog if you’d like to check out more of them.

Sheet Pan Balsamic Chicken // Sheet Pan Rosemary Chicken

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Healthy Tacos & Burritos

Kids love anything tacos, quesadillas and burritos. Just like they love anything muffins. Cant get away from cheese when making those. I try to use a bit less of quality natural or organic cheese. And load these finger foods with veggies, protein and wrap in whole wheat or corn tortillas. Easy and healthy!

If your midday meal is a struggle, check out these easy lunch ideas!

Instant Pot Shrimp And Broccoli

Most Popular Healthy Recipe | Garlic Chicken with Broccoli & Baby Tomatoes

Don’t like salmon? How about shrimp healthy dinner recipes? This Instant Pot shrimp and broccoli recipe is the perfect recipe to whip up on a busy weeknight. Served on rice, or cauliflower rice to keep it low-carb, this recipe is one that you’re going to want to make again and again.

Get our recipe for Instant Pot Shrimp and Broccoli.

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Blackened Salmon With Lima Bean Smashed Potatoes

Rich in flavor when prepared simply, salmon is a very versatile fish that absorbs flavor well, which is why this Blackened Salmon with Lima Bean Smashed Potatoes is the dinner you need in your life. The fish is heavily rubbed with a spicy combination of paprika, thyme and cayenne pepper to deeply season it and create a beautiful crust on its exterior when it hits the heat. Paired with a bright lima bean smashed potato side, this dish is the ultimate dinner for a busy weeknight.

Spicy Butternut Squash Casserole

This Spicy Southwest Butternut Squash Casserole is savory, spicy, wholesome, and perfect for a quick and easy dinner! Made with simple ingredients, this make-ahead meal can be made entirely in a casserole dish and is bursting with flavor. This is healthy comfort food that the entire family will love!

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Indian Shrimp And Lentils

A great source of protein, lentils are an underappreciated legume. They absorb flavors really well, have a hearty but soft texture and serve as a versatile backdrop to so many other ingredients. One example? This Indian Shrimp and Lentils dish. The lentils adopt the flavors of the shallot, garlic, garam masala and coconut cream to create a smooth, creamy, protein packed bed upon which the shrimp rest. Enjoy with a garnish of fresh cilantro for an extra fresh element.

Lunch Meal Prep Ideas

Healthy Meal Plan Week #16

Some delicious meal prep lunch ideas. And not all healthy meal prep recipes need to be for boring sandwiches! I picked lots of tasty alternatives for you.


You can get these containers here!

I have a bit of a problem with this chickpea curry. I cook it ALL THE TIME! And Dan is getting a bit tired of it, lol! But I love it: this is my go-to weeknight meal, for many reasons!

Its rich, spicy, but not overpowering, filling, and ready in only 10 minutes. Plus, its the perfect meal prep recipe. You can cook a big batch, put it in the fridge or freezer, and be done for the week. And its really cheap to make: a portion comes out at less than $2.

Found on Pinch Of Yum

This spicy chicken with rice and beans is very filling and packed with proteins. If you are a fan of using an instant pot, this is the perfect recipe for you. But dont worry, you can meal prep this even without an Instant Pot. It will just take a bit longer, and you can use a crockpot or a simple pan.

And arent these meal prep containers super-cute? I hate microwaving in plastic, and these glass containers, not only are very durable and reusable but will keep your food organized, too, with all those dividers. You can find them on Amazon !

Another take on chicken meal prep: a simple and low-maintenance recipe with huge flavors and no refined sugar in sight! The perfect meal prep idea if you love chicken!

Recommended Reading: Campbell’s Cream Of Chicken Pot Pie Recipe

Seared Salmon With Ponzu And Baby Bok Choy

Get jammin with salmon one night this week. Youre also in the mood for ponzu and babybok choy, you say? How serendipitous! We just so happen to have this crazy good Seared Salmon with Ponzu and Baby Bok Choy recipe ready for you. Made with soy sauce, rice wine vinegar, fresh lime and fresh ginger , the recipes ponzu sauce emphasizes the natural sweetness of the fish and the crispness of the bok choy with its zesty pizzazz.

Get the Recipe: Seared Salmon with Ponzu and Baby Bok Choy

Healthy Dinner Recipes For Pizza Night

Did you know homemade pizza dough and sauce freeze perfectly? The next time you make them, double the recipe, and freeze half for an easy dinner down the road. If making dough from scratch isnt your thing, good store-bought options are out there too. I recommend looking for fresh dough in the refrigerated section of your grocery store. Itll work great in all of these recipes:

Cast Iron Skillet PizzaLove thick-crust pizza? Then break out your cast-iron skillet! Itll help you make homemade pizza thats crisp on the bottom and thick and chewy around the edges. Any toppings are fair game here. Pile on roasted red peppers, roasted tomatoes, pesto, sautéed mushrooms, or anything you like!

  • 1½cupssmoked mozzarella cheese
  • ¼cupgrated pecorino or Parmesan cheese

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Basic Vinaigrette With 8 Variations

“Bottled salad dressing can be convenient but its expensive and often full of salt, sugar, and chemical additives. Making your own is simple and allows you to customize the seasonings to suit whatever meal you are preparing. It can be made several days ahead and kept in the fridge.”


“This was so delicious. I used sweet onion and red pepper flakes for contrast. My husband loved it too. Plan to make it weekly and pack for lunch.”


“Came looking for an easy gazpacho recipe and all I can say is wow! Love it! As good as this is after a couple of hours, it’s even better the next day.”


My Top Choice For Healthy Meal Prep Recipes

Healthy Recipes for Weight Loss | Meals for Weight Loss #Shorts #mealstoburnfat #mealstoloseweight

And here you can find my favorite quick and easy meal prep recipes! All these meal prep recipes will be ready in 30 minutes or less and are perfect for breakfast, lunch, and dinner.

No matter what you love, there are some simple and yummy ideas for you: vegetarian, vegan, gluten-free, and some for meat lovers!

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Butternut Squash Pasta Salad

If you’re looking for easy, healthy dinner recipes, but you’re tired of lettuce-based salads, this butternut squash pasta salad recipe will be a game-changer. Like other Mason jar salads, this recipe can be made in advance, and it’s packed full of nutritious veggies.

Get our recipe for Butternut Squash Pasta Salad.

Friday: Walnut & Dill Crusted Salmon

This tasty dish looks and sounds complex, but actually only takes minutes to make. Prepare the crust by using a food processor to blend walnuts with lemon rind, lemon juice, olive oil, dill, and breadcrumbs. Then simply brush fillets with dijon mustard before evenly coating the salmon with the walnut crust. Cook time only takes about 20 minutes in the oven. In the meantime, saute spinach or another side vegetable with white beans, olive oil, garlic, salt, and pepper to complete the meal.

Healthy Fact: Salmon is a nutrient-rich fish and an excellent source of protein, a crucial building block for the bones, muscles, cartilage, skin, and blood.

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