Paleo Carrot Cake Cupcakes
In this easy paleo diet recipe, classic carrot cake is transformed into individual cupcakes. Carrots, dates, and crunchy walnuts add an abundance of flavors and textures. Top the fluffy spiced cupcakes with some cinnamon vanilla frosting, the base of which is chilled coconut cream.
Pinch of ground cloves
1. Preheat the oven to 325 degrees F. Line a muffin tin with cups. Coarsely chop the carrots and dates and place in a food processor. Pulse until finely chopped. In a large bowl, whisk together the eggs, honey, and coconut oil. Add the carrots and dates and stir well.
2. In a separate bowl, stir together the almond flour, cinnamon, salt, baking soda, and nutmeg. Mix the dry ingredients into the wet ingredients and stir to combine. Fold in the chopped walnuts.
3. Divide the batter equally among the muffin cups, filling each cup about 3/4 of the way full. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool for 5 minutes, and then transfer to a wire rack to cool completely.
4. To make the frosting, blend together the chilled coconut cream , honey, cinnamon, vanilla, and ground cloves in a food processor until completely combined. Spread over the cooled cupcakes.
Ancient Bodies Modern World
The human genome didnt undergo any drastic fat-storing mutations around 1990. But the obesity rate has skyrocketed in the past 20 years, reaching almost 36% in 2010. The problem isnt our bodies physiologically, were the same as we always were. The problem is the disjunction between the world we evolved to thrive in and the world we actually have to deal with.
Evolving in a premodern food environment forced our bodies to adapt to an inconsistent food supply. Were very good at storing fat, because for most of human history, our next meal was a lot further away than a trip to the Quickie Mart. Fat storage allowed us to stock up on food when it was available, and use those reserves during periods of scarcity. A biologically hardwired taste for fat and sweetness directed us to calorie-dense foods when they were available, maximizing our energy intake to prepare for lean times ahead.
Back in the day, these adaptations ensured the survival of the species without them, we wouldnt be here at all. Unfortunately for us, our food environment has changed faster than our bodies can keep up. Were adapted for food scarcity, but confronted with overabundance and the constant struggle to limit our consumption. At the same time, these foods lack in nutrition what they provide in calories, so we gain weight even though were also malnourished! Talk about a double whammy!
In this article, youll get a look at how weight loss works, why its hard, and what you can do about it.
Food To Avoid On The Paleo Diet
Food to avoid on the Paleo diet includes anything that is processed. This includes:
- Processed foods
- Refined vegetable oils
- Dairy all processed foods made with any dairy products including butter, cheese, cream, yogurt and milk
- Fatty meats bacon, ribs, chicken legs/thighs/wings/skin, pork/lamb chops, etc
- Grains and cereals Bread, pasta, rice, oats, barley, rye, spelt, wheat, maize, etc
- Legumes beans, chickpeas, peas, lentils, peanuts, soybean products etc
- Refined sugars Chocolate, sweets, fizzy drinks, fruit juice, ice cream, etc
- Starchy veg potatoes and all potato products, cassava root, tapioca pudding, yams
- Overly salty food salad dressings, condiments, ham, olives, processed meats, sausages, smoked/dried/salted meat, canned meats and fish, chips, pickled foods
- Sunflower oil, soybean oil, grapeseed oil, etc
- Fruit juice
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Paleo Dinner Recipes With Chicken
I love chicken! If you ask me any meal that involves a chicken would be really fantastic. But thats not the reason I am sharing this with you.
This was actually the first paleo meal Ive tasted. The idea came from a friend of mine. She gave a couple of paleo dinner recipes with chicken.
And I want to share with you some of my favorite ones.
- Chicken Fajitas
This meal would usually have tortillas in it. But instead of that, you could add in some paleo-approved steak.
- Garlicky Greek Chicken
Im not really a fan of garlic but its amazing how a couple of garlic has added a unique taste to this Greek chicken meal.
- Grilled Honey-Lime Chicken with Pineapple Salsa
I love serving these to guests. Whats great is that you could tell a little back story about paleo meals as your guests munch on these goodies.
Theyre perfect for any meal of the day. Whats more, is that you could eat them as you go if you ever find yourself in a jam.
- Primavera Stuffed Chicken
This meal is pretty unique. I dont think a lot of people know about this recipe. Its great for people like me who love to explore food.
Cups Of Water A Day Slows Metabolism
Dont drink another drop of water until you read this.
New research from the University of Illinois has found by drinking the recommended 10 cups a day of water actively increases the hormone ghrelin
slowing your metabolism and making you FATTER!
Yes, it sounds crazy.
I thought that too, but then I saw this alarming video.
Youll also discover a new method to lose from 1 to 2½ pounds of fat in 24hrs
Find out more here:
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Potential Pros Of Following The Paleo Diet: Its Nutritious And Easy To Follow And It Involves Exercise
There are a handful of benefits you’ll potentially reap from following the paleo diet.
First, by eating fruits and vegetables, youll get many of the essential vitamins and minerals you need.
Also, the diet is simple. You eat the foods that are acceptable and avoid those that are not theres no prepacked meal plan or diet cycle to stick to.
Important Points For A 1
One very important point about the paleo diet in general and the paleo meal plan specifically is that this diet discourages calorie counting or tracking.
Your body knows exactly how much it needs to eat and there is no need for any calculator to guide you.
The paleo diet encourages you to skip weighing and measuring yourself and if at all encourages you to count nutrients as opposed to calories. So the only thing you should take into consideration when meal planning is making sure youll approximately cover your macronutrient needs and then simply eat as much as you feel like when its breakfast, lunch or dinner time.
Something I personally love about this diet is that it encourages you to listen to your body and thus fosters a healthier relationship with food in general. Something Ive always done, still incorporate in my own clean eating meal plans, and encourage my children to do on a daily basis.
Listen to your body! Not your mind playing tricks with you and telling you OMG I want moooore because this is sooo delicious. Ask your body, am I still hungry or is this just a craving?
A healthy Paleo Lunch for your Paleo Meal Plan pan fried chicken breast with roasted sweet potato and asparagus.
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Paleo Chicken Pot Pie
Chicken pot pie is the go-to comfort food of many a soul. This guilt-free recipe tastes just like Grandma used to make, without all the fat and carbs.
The almond flour crust is probably the best pot pie crust Ive ever tasted, including the real deal!
The filling is just as good, while still being healthy. The standard whole milk is replaced with coconut oil, which might sound a little weird, but you dont notice the difference.
Your thighs will, though, believe me.
Click here to try this recipe by Kenzie at Cave Girl in the City!
Simple Paleo Breakfast Recipes For Weight Loss
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Last Updated on January 5, 2022 by Latrice
Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results.
Ive experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies , a consistent and on-time period, improved mood management, and a 75-lbs weight loss.
If you do experience a weight loss plateau or arent seeing the weight loss results youll like to see, there are tweaks to the paleo diet you can give a try.
Ive made these same tweaks and saw improvements quickly.
Disclosure: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure.
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Keep Your Food Simple
As I mentioned in the first article, one of the reasons why Paleo is so effective for weight loss is due to its ability to help you reduce calories without consciously restricting them. Studies have shown that eating simpler food leads to eating less, which in turn helps you shed pounds without effort.
So how do you keep a Paleo diet simple? Stick to the basics of a healthy meal: a protein like meat or fish, plenty of non-starchy vegetables, whole foods carbohydrates from root vegetables or fruit, and some healthy fat. Although I love a delicious gourmet meal as much as the next person, its easy to go overboard with delicious Paleo recipes. If youre trying to lose weight, youre better off cooking simple dishes that dont have a bunch of extra ingredients and additional flavoring, and saving those recipes for special occasions or a nice weekend dinner.
Foods You Can Eat On The Paleo Diet
In short, if your ancestors could hunt or gather it, it is allowed on the paleo diet. This includes:
- Grass-fed meat:choosing grass-fed is healthier for you, the environment and closer to what our ancestors ate.
- Fish and seafood: choose wild-caught
- Fresh fruits and veggies
Grass-fed meat is recommended on the paleo diet because it is leaner than meat from grain-fed animals and has more omega-3 fatty acids, the healthy fats that reduce inflammation in the body and protect your heart. A typical American diet is high in saturated and trans fats and lower in healthy poly- and monounsaturated fats, hence the paleo diet’s emphasis on grass-fed meats.
Look for chicken raised without antibiotics and try to source your meat from a local farm to learn more about how it was raised.
Choosing wild seafood over farm-caught may help boost your omega-3 intake too. That’s not always the case, but look for wild salmon and other sustainably-caught seafood when you’re eating paleo.
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Top 32 Healthy Paleo Smoothie Recipes For Weight Loss
There are many ways to lose weight including eating healthy foods, doing physical activities, taking pills, and having surgery. What solution do you like most? I think that you like the most natural methods including eating healthy foods, right? In this article from VKool.com, I will introduce 32 healthy paleo smoothie recipes that are very healthy for weight loss. Now keep reading it and discover what they are.
What Does Research Say About The Paleo Diet
Australian Family Physician
Among their arguments: Some of the results were not statistically significant, nor did they show any important clinical effects. They concluded that they did not believe that the results of the review showed any evidence in favor of the paleo diet, and they called for more care in reaching health recommendations for the general public.
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Is The Paleo Diet Suitable For Everyone
The Paleo diet has been proven to work and may be suitable for people who feel like they eat too much sugar or processed food. Going back to basics could help to get your eating back on track. However, while it does have its benefits, the Paleo diet may not be suitable for everyone.
Critics of the plan point out that it eliminates entire food groups. This can mean that it could be difficult to get adequate amounts of certain vitamins and nutrients, such as fibre, calcium and vitamin D.
Hayley Field, owner of health coaching business Food Ninja, says: As with all diets, Paleo works due to being in a calorie deficit, which is inevitable when you cut out processed foods. For any diet to work, it needs to be sustainable and for that reason its not suitable for everyone.
Likewise, the diets focus on meat raises concerns about the amount of saturated fat followers of the diet are consuming. Saturated fat has been shown to increase the risk of heart disease.
As a result of the restrictions, some people do find the Paleo diet quite limited. For example, it can be difficult for vegetarians to follow as it excludes some of their main food groups, such as grains and legumes.
California Turkey & Bacon Lettuce Wraps With Basil Mayo
Crunchy lettuce replaces bread in this quick, gluten-free dinner thats a healthy take on the classic club sandwich. You can opt for a leaner option like turkey bacon to make it even healthier.
Youre probably thinking that this recipe is totally boring, but its got a secret ingredient that makes it special. Theres nothing new or exciting about this sandwich until you get to the Basil Mayo dressing.
Its seriously the bomb!
Click here to try this recipe by Kristin at Iowa Girl Eats!
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What Dinner Meals Can You Prepare For Paleo Followers
Paleo diets are gaining a lot of popularity. That is because it includes a wide variety of food options that you can enjoy for any meal of the day. Simple paleo dinner recipes also have a lot of benefits. It is a good start for weight loss journeys and other healthy lifestyles.
Because of the stone age diets long list of benefits, its no question why a lot of people are beginning to take more interest. You might have already encountered a few people in your inner circle that follow a paleo diet. In that case, we have a few fantastic paleo dinner recipes that they are sure to love.
Paleo Recipes & Extra Resources
Lacking the right recipe at the right time can spell a serious speed bump in your progress. Always know the best thing to do with the ingredients in your fridge by having a plethora of recipes on hand.
Over 470 Additional High-Quality Paleo Recipes The Paleo Grubs Book has over 470 paleo diet recipes, all with high quality photos, easy instructions, and reliable results.
Get Even More Amazing Paleo Recipes The more recipes you have at your disposal, the better you can put the ingredients you have on hand to use in delicious ways.
See the 100 Best Paleo Recipes Looking for a recipe that will knock your socks off? We share our favorites so you can be cooking up a scrumptious meal in no time.
Triple Berry Chia Seed Parfait Youll see why everybody loves parfait in this triple berry concoction with healthy chia seeds included.
Shrimp and Avocado Jalapeno Poppers Restaurant-quality jalapeno poppers without the dairy and with protein-packed shrimp instead.
Paleo Spring Rolls Bite into one of these Paleo spring rolls and youll get a satisfying snack with no delivery needed.
Paleo Pizza Bites Never crave pizza again with these Paleo pizza bites. Massive pizza flavor with nothing unhealthy.
Chewy Chocolate Energy Shot Blocks Get a burst of energy from just one of these chocolate energy shots. Have two if youre really feeling drained.
Chipotle Strawberry Kale Chips An interesting take on the ubiquitous kale chip. Strawberry sweetness mixed with chipotle spice
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Spicy Paleo Veggie Hash
Its always nice to find a great vegetarian Paleo recipe with a complete protein in the ingredients.
Peruvian inspired spices like cumin and cinnamon are added to sweet potatoes, peppers, tomatoes, and green beans, then pan-cooked in a little olive oil. Pumpkin seeds, which are the complete portion of this dish, are sprinkled over the top.
Click here to try this recipe by Cooking Light!
How To Make Paleo For Weight Loss Even Easier
Eating a paleo diet for weight loss doesnt have to be complicated or take up a lot of your time. You might not have time for meal planning, meal prep, and searching for paleo recipes, but you do have options.
PaleoPlan handles the meal planning for you by sending paleo meal plans, recipes, and shopping lists to your inbox weekly. Thats pretty convenient.
I like how PaleoPlan also has weekly at-home workouts available and paleo challenges.
PaleoPlan currently has a special offer of $20 off their annual meal plan subscription and $29 off their annual meal plan and PaleoFit subscription.
Check out their special offer to have weekly paleo meal plans and PaleoFit workout plans straight to your inbox.
Quick weight loss and intermittent fasting on keto bundle
Ive put together this free bundle to get you started on your health & wellness and weight loss goals.
It includes a quick weight loss plan, a lite food list with a meal planning cheat sheet, a cheat sheet of healthy habits for weight loss, a healthy living resource guide, meal planning worksheets and more.
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Paleo Almond Joy Energy Bars
It is easy to recreate the flavor of popular Almond Joys in this simple paleo snack recipe. Almonds, chocolate, and coconut flakes form the main ingredients. Once everything is blended together the mixture is pressed into a square and chilled to form bars. They are easy to pack along and eat on the go a mini dessert in your bag.
1/3 cup unsweetened coconut flakes2 oz. dark chocolate1-3 tsp water
1. Combine the almonds, coconut flakes, and chocolate in a food processor and pulse to finely chop. Add in the almond butter, maple syrup, vanilla, and salt. Pulse a few more times to combine. Drizzle in the water a little at a time until the mixture starts to clump together.
2. Transfer the mixture to a piece of wax paper or plastic wrap. Press it into an even square and chill, wrapped, for at least one hour. Cut into desired size of bars, wrapping each bar in plastic wrap to store in the fridge.