How To Make One Pan Chicken Sausage With Roasted Vegetables And Apples
Add chopped sweet potato, apple and broccoli to a pan with sliced chicken sausage and halved brussels sprouts. You can use any chicken sausage but we love to use apple chicken sausage. Add rosemary, cinnamon, salt and pepper for additional flavor. Toss with olive oil and then bake in the oven at 425° degrees Farenheit for 25 minutes. You can even prep everything in advance, bake and then serve.
Sweet Potato Apple Sausage Skillet
Who doesnt love a quick and easy 30-minute meal made in a skillet? This sweet potato apple sausage skillet dinner comes together super quick, is full of flavor and protein. Gluten free and easily made Paleo and Whole30 with compliant sausage
Life is busy, TNNers.
As I am writing this, we are in the thick of the holiday season. I have parties booked up multiple nights of the coming weeks, holiday concerts to go to attend for my daughter, gifts to wrap, gifts to mail, cookies to bake and yada yada yada. I love it all, but it kind of makes my head spin when trying to get it all done on top of the hustle of normal everyday life. Like getting dinner on the table.
And while I want to blame it on the holidays, lets face it.life is always busy. There is almost away something just on the horizon that keeps us moving and adapting. And in this fast forward, always-one-more-thing-to-do culture that we are living and raising a family in, it is no wonder that processed convenience foods are so tempting and easy to reach for. I mean, we are busy folks who need something to give!
Which is why I love a really one-skillet dinner that comes together in a few minutes. No pile of dishes to conquer after the meal and a healthy dinner still makes it onto the table in a reasonable amount of time.
They are my sanity saver and often what stops me from ordering takeout when I have had a day of constant hustle.
Ingredients To Watch Out For In Whole30 Sausage
Youll recognize compliant meats by their simple ingredient list . Whole30 meats will just contain meat, water, and some minor spices.
Ingredients That Are Out:
- Sugar. If you see sugar on a sausage ingredient, its automatically out, no questions asked. It doesnt matter if its organic cane sugar, maple syrup, or some other harmless-sounding sweetener. Any sugar listed means that meat is a no-go.
- Sulfites. Sulfites are used as preservatives and are not allowed on Whole30. Unfortunately, many deli meats contain sulfites to preserve meat longer.
- Carageenan. Carageenan is an emulsifier that can cause serious inflammation in the gut, which is why its not allowed on Whole30.
- Soy / Soy Protein. Dont forget, soy is another ingredient where youll want to put down that package the moment you see it!
- Dextrose. Dextrose is simply another name for sugar . Ive seen dextrose on quite a few sausage ingredient lists, so its worth repeating!
- Cheese and/or Milk. Some sausages contain dairy for added flavor. Obviously, these arent allowed!
Note:Salt Dextrose is different from regular dextrose, since all iodized salt contains it .
For a full list of what additives to avoid , check out the amazing official Whole30 Additive Cheat Sheet.
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How To Make Whole30 Sausage
Homemade sausage is such a special treat. We almost never indulge in breakfast sausage, Whole30 or not, so when we do it has to be chock full of real food ingredients and it has to taste awesome. This recipe ticks all those boxes. Serve it for weekend brunch with sweet potato hash and a fried egg, or meal prep a batch over the weekend and freeze for the occasional weekday breakfast indulgence.
Make sure you check out the tips section below for my tried-and-true secrets to making the best Whole30 Sausages EVER!
As my three-year old likes to say as he dances in his pants when he gets excited Oh yeah, uh-huh! Oh yeah, uh-huh!. Youll have same reaction once youve tucked into a few of these supremely moist, tender, and flavorful Whole30 breakfast sausages. Go ahead, picture it now. Bliss.
Did You Make This Recipe
If you enjoyed this recipe or any of my others let me know by using #theschmidtywife on social media!
And make sure you are following me on , , and for all the latest recipes!
Peace & Love
Lauren, The Schmidty Wife
P.S. Looking for more Whole 30 recipes? Check out my Meal Prep Roasted Potato Breakfast or my Sauteed Kale with Bacon.
Please note that my links above may be affiliate links, and I will earn a commission if you purchase through these links. I recommend them because they are helpful, and are companies that I trust, not because of the commissions that I may earn from you using these products.
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Can You Make This Italian Soup Ahead Of Time
The joy of making this soup in the crockpot is that you can easily fit it into your dinner plans! It takes 3 hours to cook on high, or 6 hours on low, so if more convenient you can set it to go earlier in the day. If you dont want to serve the soup straight away, you can keep it warm in the slow cooker.
This crockpot zuppa toscana is also perfect for meal prep. Store the cooked soup in an airtight container in the fridge and it will be good for 3-5 days, and it also freezes really well.
Oddly They Carry Many Varieties Of Applegate Brats In The Whole Foods And Natural Foods Stores Around Me But Most Don’t Have The Apple Flavor So When I Find It I Buy A Bunch And Freeze Them
Chicken apple sausage recipes whole30. Ad linha completa de produtos apple, acessórios jbl, drones e muito mais. Add 2 tbsp of water, diced apples, and browned chicken sausage. Package chicken & apple sausage, sliced, 1 lb yellow potatoes, cubed 1 lb fresh or frozen green beans 1 tablespoon olive oil 1 tablespoon garlic salt seasoning, see recipe.
Estamos te esperando para ajudar na melhor escolha. Chicken & apple sausage sweet potato hash. Form into patties and fry in a little coconut oil or ghee, if desired, or brown and crumble in a skillet and use in.
Pour cabbage over top of sausage mixture and reduce heat to medium. Ant thoughts, concerns would be greatly appreciated! Homemade chicken apple sausage whole30 paleo gluten free homemade pork and apple sausages homemade chicken apple sausage with green onion
Once oil is hot, add small scoops of sausage mixture, flattened. With just a few simple ingredients you can make your own chicken and apple. Pour apple cider into sausage mixture
Apple chicken breakfast sausage are a delicious, healthy breakfast. Once the sausage is browned, add in the peppers and onions and continue to stir. Once the skillet is hot, add in the oil.
I love aidells chicken and apple sausage. Place all ingredients in a large bowl and mix very well, using your hands. Homemade breakfast sausage made with simple ingredients that are low carb, paleo & whole30 friendly.
These Whole30 homemade chicken apple sausages are paleo
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How To Serve This Chicken Apple Sausage Recipe
The best thing about this sheet pan meal is that you have a full meal ready to go as soon as it comes out of the oven! If you want to add something more to this meal you can serve it along side quinoa or rice.
I like to use the leftovers for salads. I serve it cold over lettuce with pomegranate seeds, cut up apple and this simple apple cider vinaigrette.
Easy And Delicious Whole 30 Breakfast Recipe
One of the most challenging aspects of my Whole 30 was finding a way to have a satisfying, compliant breakfast that didnt take up too much time during my morning routine. Once I discovered this delicious egg bake thats loaded with veggies and a little chicken apple sausage, I never looked back! I make a batch every Sunday and it last through the workweek. Check out the blog post for the full recipe.
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Sausage Bacon Sweet Potatoes Brussels Sproutsthis Chicken & Apple Sausage Sweet Potato Hash Has It All
This blog post is sponsored by our friends at Applegate!
This hearty and scrumptious yet sweet and savory, veggie-filled hash is made all in one skillet and can be served for breakfast, brunch, lunch or dinner.
One-skillet meals have many perks. Theyre generally quick and easy to make, versatile, well-balanced and best of all, kitchen clean-up is quick, which in my book is always a win! Because less time in the kitchen equals more time to do the things you love.
This Chicken & Apple Sausage Sweet Potato Hash is a recipe that I make often. Its a great way to use up veggies that are kickin around in the fridge and nearing their shelf life. While the recipe calls for sweet potatoes, brussels, red pepper, red onion and zucchini, feel free to use whats in season, what you have on hand or what needs to be used up. This recipe is perfect for when you need a fast-and-easy weeknight meal or personally, I like to prep it on the weekend to reheat and have it for breakfast throughout the week.
No Sugar Uncured Bacon and Chicken & Apple Sausage from Applegate is Whole30-approved and adds flavor without all the questionable ingredients found in most processed meats. Hallelujah!
The Applegate Mission: CHANGING THE MEAT WE EAT.® The way food is raised can change and transform livesfrom the farmer who grows it to the person who eats it.
Search and locate specific Applegate products here
You can serve this hash egg-free as is or with a perfectly fried egg on top.
This Sausage Sweet Potato Breakfast Skillet Is Filling Full Of Flavor And The Perfect Paleo Fall Breakfast
Its officially FALL!!!
This past weekend was SO wonderful full of relaxing at home and lots of football. We also bought our pumpkins for the porch this weekend, and I couldnt. be. HAPPIER!! Now if only we could enjoy some fall weather
We also had plenty of time to meal prep for the week ahead, including cooking this amazing Sausage Sweet Potato Breakfast Skillet!
This has been our go-to meal since I started an elimination diet at the beginning of September . I cant believe I will start adding foods back in on Thursday, but Im not mad about it! Im ready to figure out what foods I am sensitive to and then go from there. All I really want is this Califia Farms almond pumpkin spice creamer it will definitely be the first thing I have when I am completely done and I can hardly wait.
This sausage and sweet potato skillet is filling, full of flavor, and so great to meal prep for the week ahead!
I dont know about you, but I cant get enough sweet potatoes, especially when fall rolls around. The combination of sweet potatoes and sweet onion with cinnamon, cumin, and paprika transform this dish into a a beautiful sweet and savory breakfast the best of both worlds!
This delicious skillet breakfast is super simple and dairy-free, gluten-free, Paleo, and Whole30-approved. Just make sure to read the labels on your sausage . One more note- if you have an egg sensitivity or just dont love them, we also cook this skillet without them and it is still FABULOUS.
Recommended Reading: Keto Pork Chop Recipes Oven
Whole30 Harvest Sheet Pan Dinner
This Whole30 Harvest Sheet Pan Dinner is a sweet and savory combination of chicken sausage, apples, butternut squash, Brussels sprouts, and bacon. It is tossed in a delicious marinade and baked to perfection! It is a one pan meal the whole family will love. Paleo, gluten free, dairy free.
Happy September! Its officially my favorite time of year. I love the change in season, cooler temps, cozy meals, pumpkins, apples, etc. Its also my birthday month, which is another reason I love the month of September!
Back to school is also a crazy time for many of us. I realize things may look different with some kids at home for virtual learning, but that doesnt mean we dont need more easy one-pan meals! Sheet pan meals are my love language I love how simple they are. This Whole30 Harvest Sheet Pan Dinner is a spin off of my Sausage, Potato, and Broccoli Sheet Pan Supper. The main similarity is the delicious marinade that everything gets tossed in before baking. That is what makes these sheet pan dinners stand out from the rest! They are so flavorful and never dry or boring. I feel like its easier to stick with a healthy eating plan when the food tastes good amiright?!
What Sausage Is Whole30 Approved
Whole30 approved sausages must contain no sugar, sulfites, carrageenan, soy, or dairy. Some popular brands for Whole30 approved sausages include: Trader Joes Garlic & Herb Chicken Sausage, Whole Foods 365 Mild Italian Pork Sausage, Niman Ranch Andouille Sausage, Applegate Farms Chicken & Apple Sausage, U.S. Wellness Pork Sausage , and more.
Always check the ingredient list yourself, as ingredients can change from time to time, making formerly compliant sausages no longer compliant.
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What Ingredients Do I Need To Make This Whole30 Harvest Sheet Pan Dinner
You only need a few simple ingredients to make this meal.
- Chicken Sausage You can really use any sausage you want, but I prefer Aidells Chicken Apple Sausage. It can be found in most grocery stores with the hot dogs and other deli meats/sausages. I get a 3-pack at Costco which comes with 5 sausages in each pack. I used 5 for this recipe.
- Butternut squash I like to buy this pre-cut to save time. I used a 1 lb package. You can also use frozen pre-cut butternut squash.
- Brussels sprouts 1 lb bag and cut then in half .
- Bacon We like to get this from Butcher Box to ensure its sugar free and Whole30 friendly. I used a whole pack.
- Apples My favorite type of apple for cooking and baking is Honeycrisp. They add the perfect amount of sweetness to this dish.
For the sauce:
- dijon mustard check your labels to ensure it does not have sugar or wine.
- garlic powder
Hearty Egg Muffin Cups
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Have Sheetpan Leftovers Heres What You Should Do To Reheat:
Yay for leftovers! This is a great meal to prep extra to have for leftovers the next day or even for a couple days during the week. I like to reheat in the microwave for a minute but can also enjoy this cold.
How to make the creamy cashew cilantro sauce:
- 1 cup cilantro
- 1/2 jalapeno
- 1 garlic clove
- 1/2 cup organic coconut milk + 1 tbsp
- 1/2 lemon
Must Know Tips For The Best Paleo Sausages
- Arrowroot Power! I typically use arrowroot in place of cornstarch as a thickener for sauces, as a coating to enhance the crispy factor , and on occasion in paleo baked goods. In this recipe Im using it as a binder, and to help lock in the moisture from the shredded apples. Say goodbye to crumbly, dry Whole30 breakfast sausage for-like-ever.
- Olive or Avocado Oil. Add it directly into the sausage mixture to help prevent the patties from drying out on the inside.
- Add an Apple. One finely grated tart apple adds both that subtle sweetness that all great breakfast sausage is known for, plus a bit of moisture for super tender sausage patties.
- Fresh Sage. Fresh chopped sage bring that wow factor. If you dont have fresh, substitue two teaspoons dried sage.
- Chill! Time permitting, form all patties then chill in the fridge for 15 minutes. Totally optional, but I find that chilling the fats improves the texture just that much more.
- Cook low and slow. Dont go too crazy with the heat here if you cook the sausages over a high flame, the insides will dry out by the time theyve reached the proper temperature, and the outsides will be overly charred.
- Cook em Dry. Theres no need to add oil to the pan when frying be sure to drain the fat between batches for perfectly seared sausage crusts every time.
- The Right Temperature. Try to nail a temperature of right around 165°F for best results undercooked pork is a health hazard, and overcooked sausages will be drier.
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