Low Carb Banana Bread
Don’t have chopped walnuts? You can use any nuts in this recipe. I think pecans or hazelnuts would work particularly well.
Instead of nuts, you could addsugar free chocolate chips instead. It’s easy to make your own. Alternatively, use chopped dark chocolate with a cocoa content of at least 85 % or a brand like Lily’s.
I used a small 7.5 x 3 inch loaf tin for this recipe. It’s the perfect size for low carb bread because it’s nutrient dense and filling and servings need to be smaller. If you use a loaf pan like this, your bread will be taller than wide.
If you only have a full size bread pan, you can double the recipe. In this case, increase the baking time to about 1 hour. Be sure to insert a knife to test the inside is baked . Again, cover the top loosely with aluminium foil once the top is browned to prevent burning.
To make this recipe dairy-free, replace the butter with coconut oil.
For even more flavor, consider adding a pinch of salt or 1 tsp vanilla extract.
I used ground almonds in this recipe. This is equivalent to regular blanched almond flour in the US. Almond meal would also work well and give a more rustic texture.
If you’re using super fine almond flour, I recommend to reduce the amount to 1 ¼ cup as it is more absorbent.
I have not tried this myself, but it should be possible to replace the almond flour with ½ cup of coconut flour. In this case, you may also want to add ¼ teaspoon of xanthan gum.
Ingredients You Need To Make Low
For this recipe, you need the following ingredients that you usually have in your fridge and pantry.
- Eggs – there are a lot of egg varieties in the grocery so choose whatever you like
- Almond flour – this kind of flour is quite expensive by the way, but if you’re serious about following a low carb diet, the benefit outweighs the cost. You may also mix in some coconut flour
- Olive oil or coconut oil. Fat source and oil is important to make the bread tender and easy to slice.
- Sweetener, sugar substitute but for this recipe I used stevia. A word of warning, if you used too much stevia, expect a bitter or salty aftertaste. 1 cup of sugar is equivalent to 1 teaspoon stevia powdered extract. Visit this chart for the conversion.
- Walnuts or pecans or any nuts of your choice or no nuts at all if you are allergic to them
- For extra added aroma, you can also add vanilla extract and cinnamon
What I love about baking is that you can experiment and adjust the number of ingredients for your desired diet or taste.
In my chemistry class in high school, my teacher told me that in order to achieve an exact level of consistency, combine the dry and wet ingredients separately first before combining everything together.
The Best Low Carb Banana Bread Recipe
You must try this delicious low carb banana bread recipe! This recipe uses almond flour and real bananas! It has keto option too!
Note: adjust the amount of bananas for your desired diet.
Banana is available all year round so I always make sure there’s a banana on the table every day. I usually use bananas for my daily smoothies. See my 13 favorite smoothie recipes here.
I was in the mood to make something different for breakfast and banana bread recipe is the easiest recipe I found online.
It is shocking to know how healthy minded people are nowadays. A simple banana bread recipe can now have several healthy versions like low carb, sugar-free, gluten-free, keto, paleo etc.
So joining the hype, this recipe is a low carb banana bread. I also call this almond flour banana bread, because instead of regular flour, almond flour was used. This low carb bread recipe is an amended version of this original keto bread recipe.
Stevia is my sugar substitute. The original recipe does not have this, I was kind of worried that it will taste bland, so I added stevia. This is totally optional though.
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This Bread Really Is The Perfect Bread To Make
Besides smelling so incredible while it is baking that is. This bread is perfect for breakfast, snacking, or even giving away to someone else .
Here are some similar recipes that you may also like.
Keep up to date with my recipes
I have some great tips on which alternatives may work in a recipe such as this one.
Be sure to follow me on and to keep up to date as well.
You may be wondering is banana nut bread healthy for you.
This is a popular banana bread recipe that has no added sugar in it.As with any recipe, this recipe is as healthy as the ingredients that you add to it.
This recipe can be adjusted for certain diets.
Gluten free diet followers are encouraged to use a gluten free all purpose flour such as one of these.Also, for a lower carbohydrate version, you can use a low carb all purpose flour to keep the carbs down in this bread. If you are using low carb baking mix Carbquik, please omit the baking powder and baking soda from the ingredient list below.
Ingredients needed to make a great tasting Sugar Free Banana Bread.
How to make this Sugar Free Banana Bread.
The Recipe Card for this Sugar Free Banana Bread.
What Sweetener To Use
I use organic monkfruit in this recipe to keep it sugar free, specifically this Monkfruit Baking Sweetener. It measures 1:1 like table sugar and works great for baking. It has zero calories, no carbs, and wont spike your blood sugar.
Feel free to use your preferred sweetener. If you use stevia or artificial sweeteners, you will have to convert the servings. Since monkfruit measures 1:1 you can follow your standard method for calculating it.
If you arent concerned with the amount of sugar used, you can also use 1/2 cup of pure honey.
If you prefer to use maple syrup, use 1/3 cup.
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How To Make Healthy Banana Bread
Banana Bread With Cranberry And Coconut
Need some powerfood after your workout? Bake this unbelievably delicious banana bread with cranberries and coconut to recharge your batteries in no time.
Preheat the oven to 175 °C.
Grease a loaf tin and dust with flour. Melt the butter in a saucepan and allow to cool slightly. In the meantime, mix the dry ingredients, cranberries and dessicated coconut together. Mash two of the three bananas in a large mixing bowl using a fork, then add the melted butter and eggs. Add the remaining ingredients and mix to form a smooth batter.
Pour the batter into the tin. Halve the third banana lengthways and place on the surface of the bread as decoration. Bake on the lowest shelf of the oven for about 50 minutes. Leave to cool before serving.
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Healthy Moist Banana Bread
This no fail recipe makes the best moist and tastiest banana bread you will find! It contains no sugar or butter! Its finally here! We are a huge fan of banana bread. Some how, we always end up with 3 to 4 very ripe bananas just sitting on the counter. Bananas that are too ripe to eat, but are perfect for baking. You know what they say, when life gives you ripe bananas, make banana bread. But seriously, ripe bananas are a dream in banana bread and make the best banana bread ever. This healthy banana bread is everything you want in banana bread. Its moist and dense and full of flavor. I made a batch shared a few slices with my friends and they could not believe it was healthy. This recipe is a keeper for sure and Im sure your family will love it as much as we do! To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil. As for the flour, whole wheat flour works wonders. Another very important ingredientis the ripe bananas. Ripe bananas are super sweet so the riper the better. If your bananas are not yet brown or soft then you can place them in a 300F degree oven for 20 minutes or until dark brown. I swear this method will produce the ripest bananas that are perfect for banana bread.Continue reading > >
You Could Certainly Argue That This Banana Bread Is Healthy
Bananas add flavor and moisture to this recipe.They also add potassium and nutrients such as Vitamin d and B6.
However, there are also other reasons to add bananas to our recipes.Bananas can be substituted for fat in recipes because they bring moisture to the recipe.Also, bananas can be used instead of eggs in recipes.
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How To Properly Measure Flour
If you stick your measuring cup directly into the bag, it will pack flour into the cup and result in you using too much. The flour needs to have air when measuring. Check out more tips on How to Measure Flour here.
Carbs In Banana Bread
Bananas have a very intense flavour. ½ a cup of mashed banana – that’s one large banana or 2 small ones – is enough to create a bread that’s low in carbs and low in sugars. This keto banana bread recipe contains of a banana and 4.4 grams of net carbs per slice.
Quick note – I’m calling this recipe “sugar free banana bread” because I’m using erythritol instead of added sugar, honey or maple syrup. It comes in at 2.7 grams of sugars per slice, which is equivalent to just over ½ teaspoon.
This delicious bread has just the right amount of sweetness and only 4.4g net carbs per portion.
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Easy Healthy Sugar Free Banana Bread Recipe
Home » Breakfast » Easy Healthy Sugar Free Banana Bread Recipe
This Easy, Healthy Sugar Free Banana Bread is the best recipe made with unsweetened applesauce along with a little oil. It is super simple to throw together using pantry staples. Serve it for breakfast or dessert!
This post contains affiliate links. Please read my full disclosure here.
I love to eat this low sugar bread for breakfast! Its just so comforting and a great way to start the day. Grab your favorite warm beverage and enjoy!
How To Substitute Butter
I like the flavor of butter in my bread, but I cut the standard amount of butter typically used in half but using unsweetened applesauce.
I dont recommend substituting all the butter outlined in this recipe for more applesauce. You will need some oil. You can substitute the 2 1/2 tablespoons of butter for coconut oil or avocado oil instead.
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Why Baking Soda Instead Of Baking Powder
When baking soda is combined with something acidic, it reacts, which aerates and raises baked goods much like yeast. I learned this when making my Air Fryer Chocolate Chip Cookies. In that recipe, combining lemon juice with baking soda, resulted in soft cookies with a puff.
Usually when baking soda is used in a recipe, its also used with something acidic like buttermilk, lemon juice, or applesauce .
Recipes like muffins, biscuits, and quick breads need a leavening agent like baking soda to give them the right texture.
Baking powder is often used when there arent acidic ingredients in the recipe.
To substitute baking soda for baking powder you will need 4 teaspoons of baking powder. 1/4 teaspoon of baking soda = 1 teaspoon of baking powder. You can read more about Baking Soda vs Baking Powder here.
Here Are Some Tips For Making Sugar Free Banana Bread
It is important that you check your banana bread frequently while it is baking.This is because pulling the banana bread out of the oven too soon can cause the center to be soft or gooey as the bananas need to fully bake.
Here are some more helpful tips for you.
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No Added Sugar Does Not Mean Sugar
If you have diabetes or another health concern leading you to limit sugar, please check with your doctor before making this. I am neither a nutritionist nor a doctor. This recipe is offered as a delicious way to make banana bread without adding refined white sugar.
As the nutritional notes below indicate, there are fruit sugars in this recipe. While it is lower-carb banana bread, it is not a completely sugar-free banana bread recipe and may not fit into your particular dietary needs. Please consult a professional.
What Type Of Bananas To Use
You want to use very ripe bananas, perhaps overripe. People often make banana bread when they have bananas that are going bad.
I usually cant find these in stores, so I have to wait sometimes up to a week for the bananas to ripen at room temperature. The bananas should have black or brown streaks in them or they should be mostly black.
You want to use ripe bananas because they are sweeter and have more sugar.
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How To Make Low
So for the method of baking for this recipe, combine the eggs, bananas, oil together.
Then separately combine the flour, baking soda and stevia. To make a batter, combine the two mixtures together. Pour in a loaf pan and fold some nuts of choice if desired.
The baking process for this recipe is usually 60-75 minutes but if you decided to adjust the ingredients, check your oven once the baking reached 30 minutes.
If it’s not fully baked, continue baking but check if it’s cooked every after 15 minutes. Do a toothpick test, if the toothpick comes out clean then it’s cooked.
If baking in a muffin pan, bake for 18-20 minutes.
Is Homemade Banana Bread Good For You
It really will depend on how you make it. Growing up, my mom made a recipe for me that called for 5 tablespoons of butter and 1/2 cup of pure honey. Those are loaded with fat and sugar.
Most recipes I see have 300+ calories and 50+ grams of carbs per slice. If you want to eat a slice of bread for breakfast or as a treat a few days a week, those macros are not very friendly.
I came up with this recipe to round out the macros and nutrition facts profile a bit.
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Three Hurdles Of Baking With Stevia
Three things always intimidate me about using stevia. Lets address each one head on, in hopes of making the stevia universe a heck of a lot less mysterious!
1. How much stevia to use
I am only going to say this once: Do not follow the conversion chart on the back of the jar. Repeat: Do. Not. Follow. Chart. Since theres no standard potency from brand to brand or from liquids to powders, its up to you to use just as much stevia as you need.
Most of the time, the amount I am happy with is a 3 times less than what the chart recommends. The best idea is to start with just a littlelike 1/8 to a 1/4 teaspoonand take it from there. There are no eggs to worry about in the recipe below, so in this case you can taste as you go.
2. Keep it from tasting bitter
In The Kind Diet , the biggest complaint Alicia Silverstone has about stevia is the taste. Somehow, its so sweet that it ends up tasting bitter and harsh. I prefer the less concentrated stevia that is mixed with the natural fiber inulin, like Sweetleaf SteviaPlus. My solution to take the bitter edge off is choosing complementary flavors.
In the recipe below, the stevia enhances the natural sweetness of the coconut milk and coconut flakes for a much warmer flavor. Its also good paired with orange juice, like in my Orange Currant Brunch cake. If nothing in the recipe has a sweet profile, I suggest adding just a tablespoon or two of maple syrup.
3. Fill the gap
Sugar Free Banana Loaf Cake
Banana cake is the favourite of many and with this recipe you will be able to enjoy a delicious loaf cake without sugar just using Natvia 100% Natural Sweetener. This recipe is perfect for a quick breakfast or to go along with that cup of tea, maybe coffee, in the afternoon. Another great thing is that you dont need a lot of ingredients to bake this and it is a really simple and healthy recipe to do with the kids! You can find more sugar-free recipes like this one and more over on our blog or check out Natvias archive of dessert videos over at Healthy Treats! cup light tasting olive oil or vegetable oil Preheat oven to 160C. Lightly grease and line a regular sized loaf tin. Combine the wet ingredients in a small bowl. In a separate mixing bowl sift in the flour and then add the remaining ingredients. Stir to combine. Add the wet ingredients and then stir using a spatula until just combined. Spoon into the loaf tin. Sprinkle with the walnuts and extra cinnamon Bake for 60 minutes, or until a skewer inserted comes out clean. Remove from the oven and stand on a wire rack for 10 minutes. Remove from the tin and rest on a wire rack until cool. So comment below and if you decide to make it yourself, be sure to share it with us. We can’t wait to hear what you think!Continue reading > >
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