Dietary And Flavor Variations
- Add protein! Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt.
- Make it a smoothie bowl. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. You will need to add a sweetener to them to compensate.
- Add sweeteners. For sweeter smoothies without adding calories, you can add some sugar free maple syrup, sugar free honey, sugar free simple syrup or even a brown sugar substitute.
- Add some healthy fats. This gives the smoothies more satiety, protein and fiber. For an extra 100 calories, add a tablespoon of peanut butter, almond butter, or a nut free alternative.
Of The Best Ideas For Low Calorie Smoothies For Weight Loss
20 Of the Best Ideas for Low Calorie Smoothies for Weight Loss
Exactly how it that for selection? Check out these incredible Low Calorie Smoothies For Weight Loss as well as let us understand what you assume. We have some incredible recipe suggestions for you to try.
Coffee Smoothie Recipes For Weight Loss
When youre on a diet and in need of a quick hit of caffeine that is also delicious, coffee smoothies for weight loss are a great solution.
Loaded with fiber, protein, healthy fats, and caffeine, coffee smoothies can get you going in the morning or energize you in the afternoon.
Most coffee drinks you can buy in stores are loaded with sugar. The following weight loss coffee smoothies can be a healthier choice when youre trying to lose weight. They have you ready to conquer whatever the day has in store for you!
Recommended Reading: Crown Royal Salted Caramel Whiskey Recipes
Low Calorie Smoothies For Weight Loss
What we can do instead is to make a smoothie, that is has very little calorie but still will give you the important nutrients your body crave. The smoothie also need to be filling, i.e it will not make you hungry very soon. This can be achieved by having lots of fiber in our smoothie. If we are hungry, we are more likely to binge eating and make wrong food choices. In other words, you are more likely to drink that soda and snack on a bar of chocolates and cakes when you are hungry. Ive been there and its really not pleasant at all to see your hard work to be destroyed just because you cannot control yourselves. Bottom line is, make sure you are not too hungry and always, always have healthy snacks nearby.
Weight Loss Coffee Smoothie
What could be better than this delicious weight loss coffee smoothie? It tastes almost like a dessert but its 100% guilt-free.
When youre shopping for almond butter, please make sure to look out for unnecessary added sugars. Its best to choose organic almond butter with as few ingredients as possible.
The healthiest protein powder you could choose is organic plant-based protein powder. I would try to avoid powders with artificial sweeteners like aspartame or acesulfame potassium.
These were my favorite coffee smoothie recipes for weight loss. Coffee smoothies may help you lose weight and give you energy all day. If you love your body and give it the nutrients it needs, itll love you back! Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any coffee smoothie recipes youd like to share? Any questions about smoothies or juicing? I cant wait to hear from you in the comment section below!
You May Like: Margarita Recipe Using Grand Marnier
Protein Smoothies Arent The Good
Theyre simple, nutritious, quick, and delicious. Theres a lot of nice stuff there.
I especially like how they may be eaten for breakfast, lunch, dinner, a snack, a pre-or post-workout meal, or even dessert.
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
Don’t Miss: Recipes With Apple Cider Vinegar To Lose Weight
Berry Cream And Overnight Oats Smoothie
This overnight oat smoothie is everything you love about breakfast rolled into one delicious and healthy cup. Did you know that in order for your body to absorb all the nutrients from flax seeds they must be ground, not whole? This breakfast smoothie is high in protein, nutrients, and tastes even better than it looks.
1/4 cup old-fashioned rolled oats + 12 cup original, unsweetened almond milk + 1/2 cup frozen blackberries + 1/2 cup frozen blueberries + 1/2 cup fresh diced strawberries + 1 teaspoon ground flax seed + 2 teaspoon honey
SERVES 2 137 CALORIES
The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
Don’t Miss: Recipes Using Ingredients I Have
Are Healthy Fruit Smoothies High In Protein
If you blend them properly, crave-worthy fruit smoothies can be healthy! If you follow these guidelines, youll end up with a healthy smoothie.
If youre making a smoothie, dont use store-bought juice. As we did for the 5 High Protein Fruit Smoothies for Weight Loss in this piece, use liquids like coconut water and unsweetened almond milk, and Hemp milk and soy milk are other viable options.
Greek yogurt and avocado are good sources of healthful fats. Youll receive extra protein from the yogurt, as well as vitamins and antioxidants from the avocado, in addition to the fat.
Add cinnamon or a splash of pure maple syrup if you believe you need more sweetness. Artificial sweeteners should not be used.
Consider the number of calories youre prepared to take while selecting the ideal weight loss smoothie recipe. A healthy smoothie recipe is lower in calories than a cup of soda and can fulfill your sweet taste while still providing necessary fatty acids.
Cayenne pepper, which contains capsaicin, a chemical that stimulates your metabolism, is used in several smoothies. This ingredient is also beneficial to heart health, and it can help you lose weight while preventing heart disease.
How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
Recommended Reading: Healthy Eating Recipes To Lose Weight
Skinny Orange Dream Smoothie Recipe
Do you remember the Orange Creamsicle® Bar you used to have as a kid? This Skinny Orange Dream Smoothie recipe tastes very similar, but is actually good for you, too.
This weight loss breakfast smoothie is packed with lots of Vitamin C as well as other metabolism boosting ingredients.
This copycat smoothie recipe is easy and oh so delicious, plus theres added protein with the Greek Yogurt!
We love weight loss smoothies with metabolism boosting ingredients, and thats why this detox smoothie made it on our list of the best weight loss breakfast smoothies.
Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
Recommended Reading: Pineapple Infused Vodka Recipe Capital Grille
What Makes This Chocolate Smoothie Healthy
Im secretly obsessed with this healthy chocolate smoothie. Between you and me, its my FAVORITE recipe on the blog. I know you will love it too heres why its better for you!
- Low Calorie Most smoothies are either too many calories or too few calories . A smoothie that keeps your metabolic hormones balanced for weight loss has enough calories and the right balance of protein, carbohydrates and fat to keep hunger and energy stable.
- High Fiber This recipe has 35 grams of carbohydrates, 14 of which come from fiber. Fiber is a critical ingredient for weight loss. Net carbohydrates are 21 for this hot chocolate smoothie which is lower and great for weight loss.
- High Protein Protein is king for stabilizing blood sugar and keeping weight loss hormones balanced so youre not craving more and more sweets or carbs.
- Sugar Free The recipe is naturally sweetened with half a banana and stevia. See substitutions notes below if you need them.
- Healthy Fat One serving of chia seeds add fiber and healthy fat to this smoothie recipe. Healthy fat is so important to weight loss and for satiety and fullness.
Berry Green Breakfast Smoothies
The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the scale! The detox smoothie recipes in this article can help you sleep better, have more energy, even live longer!
Below you will find information on a FREE Detox Smoothie Diet Plan, its a great way to incorporate more breakfast smoothie recipes into your diet.
The benefits of a Detox Smoothie Diet Plan can include weight loss, better sleep, more energy, and even a longer life!
Try one of our weight loss smoothies each day as a breakfast smoothie to help you feel better, and better about your food choices.
Recommended Reading: Best Smoothie Recipes For Pregnancy
Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
You May Like: Campbell’s Cream Of Chicken Pot Pie Recipe
Berry Green Breakfast Smoothie Recipe
I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!
These detox smoothies for weight loss are ideal for the Lose Weight By Eating Detox Plans!
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Don’t Miss: Campbell Soup Chicken Dinner Recipes
Strawberry Beet Smoothie Bowl
If you’re trying to lose weight, working out can help move things along. And if you’re working out, beets might just be your secret weapon. Consuming beets and beet juice can help you work out harder and recover faster, according to a January 2018 study published in the Journal of the International Society of Sports Nutrition.
This bowl pairs beets, strawberries, zucchini and bananas with protein powder and milk to create that bright pink base. The best part is, this bowl packs in 20 grams of fiber. For women, that’s 80 percent of your needs, and for men, it’s 52 percent, per the recommendations in the 2015-2020 Dietary Guidelines for Americans.
Along with fruits and vegetables, we’re also often come up short on fiber the two are certainly connected. Only 10 percent of adults eat enough fiber on a daily basis, as outlined in a January 2017 paper published in the American Journal of Lifestyle Medicine.
Get the Strawberry Beet Smoothie Bowl recipe and nutrition info from Running on Real Food.
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
You May Like: Easy And Delicious Vegetarian Recipes